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Calories and nutritionMultigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds

241 kcal / 100 g
Protein8 g
Carbohydrates40,3 g
of which sugars0,96 g
Fibre3,5 g
Fat4,3 g
of which saturates0,78 g
Salt0,001 g

Values per 100 grams.

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