Equipment and exercises
Find your next exercise
Browse exercises by equipment and muscle group â machines, free weights and bodyweight moves in one place.
269 exercises · 76 machines · 174 free weights
By equipment
Machines
Guided range of motion
76 exercisesFree weights
More stabiliser muscles
139 exercisesBodyweight
No equipment â your own body as resistance, anywhere.
35 exercisesBy muscle group
SelkÀlihakset43 exercisesGlutes42 exercisesChest33 exercisesQuadriceps30 exercisesKeskivartalo30 exercisesShoulders25 exercisesHauikset24 exercisesTriceps13 exercisesHamstrings9 exercises
Full body9 exercises
Calves6 exercisesTakaolkapÀÀt3 exercisesLiikkeen mukaan1 exercises
Liikkuvuus1 exercises
Suoritusohjeet ja videot sovelluksessa
NÀillÀ sivuilla kerrotaan mikÀ laite on kyseessÀ ja mitÀ lihaksia se kuormittaa. Askel askeleelta -ohjeet ja videot löytyvÀt Luio-sovelluksesta.
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