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Calories and nutrition

Calories, protein, carbohydrates and fat for 4,232 foods. Data from the Finnish Institute for Health and Welfare (Fineli).

4

4-grain flakes ยท 336 kcal4-grain flakes, gluten free ยท 375 kcal4-grain flakes, riihikosken vehnรคmylly ยท 345 kcal

A

Almond ยท 602 kcalAlmond drink, sweetened, alrpo ยท 24 kcalAlmond drink, unsweetened, alrpo ยท 12 kcalAmaranth flakes ยท 369 kcalAnchovy ยท 257 kcalAngelica ยท 47 kcalApple chips ยท 324 kcalApple crisp delight, apple, oat flakes ยท 155 kcalApple jam ยท 173 kcalApple juice, unsweetened, vitamin c ยท 50 kcalApple kissel, apple soup, dried apples ยท 62 kcalApple kissel, apple soup, fresh apples ยท 34 kcalApple pie with quark filling, shortbread crust ยท 188 kcalApple pie, basic sweet dough, gluten-free, contains wheat starch and milk ยท 241 kcalApple pie, basic sweet dough, low-fat milk ยท 242 kcalApple pie, basic sweet dough, naturally gluten-free, contains milk ยท 224 kcalApple pie, basic sweet dough, whole milk ยท 246 kcalApple pie, shortbread crust ยท 201 kcalApple pie, shortbread crust with sour milk ยท 316 kcalApple pie, shortbread crust, gluten-free, contains wheat starch ยท 226 kcalApple pie, shortbread crust, naturally gluten-free ยท 217 kcalApple pie, soft, low-fat milk ยท 225 kcalApple rice porridge, water, sugar ยท 110 kcalApple, average, with skin ยท 37 kcalApple, domestic, with skin ยท 35 kcalApple, domestic, without skin ยท 41 kcalApple, dried ยท 277 kcalApple, imported, with skin ยท 39 kcalApple, imported, without skin ยท 45 kcalApplesauce, sweetened ยท 133 kcalApplesauce, unsweetened ยท 45 kcalApricot kissel, apricot soup ยท 71 kcalApricot puree, unsweetened, with added vitamin c ยท 58 kcalApricot rice porridge, water, sugar ยท 83 kcalApricot, average, with stone ยท 50 kcalApricot, average, without stone ยท 53 kcalApricot, canned, in syrup ยท 73 kcalApricot, dried ยท 221 kcalAroma rye malt ยท 365 kcalAromatic salt, 71% salt content ยท 75 kcalArtichoke ยท 30 kcalArtichoke, boiled ยท 36 kcalAsparagus soup, canned asparagus ยท 74 kcalAsparagus soup, white wine, cream ยท 52 kcalAsparagus with melted butter ยท 46 kcalAsparagus, boiled without salt ยท 32 kcalAsparagus, canned ยท 15 kcalAsparagus, raw, cleaned ยท 32 kcalAubergine ยท 22 kcalAubergine chick pea salad, yoghurt dressing ยท 102 kcalAubergine filled with mushrooms ยท 36 kcalAubergine filled with tomato and cheese ยท 88 kcalAubergine, fried ยท 187 kcalAvocado with skin and stone ยท 141 kcalAvocado oil ยท 884 kcalAvocado pasta ยท 164 kcalAvocado quesadilla ยท 187 kcalAvocado sauce ยท 214 kcalAvocado sauce, guacamole ยท 159 kcalAvocado sauce, guacamole, industrial ยท 89 kcalAvocado, without skin and stone ยท 198 kcal

B

Bacon salad with egg and beans, without dressing ยท 96 kcalBacon, 32% fat ยท 344 kcalBacon, fillet, 18% fat ยท 226 kcalBacon, fillet, 18% fat, fried ยท 302 kcalBacon, fried ยท 472 kcalBagel ยท 256 kcalBagel, butter bagel ยท 302 kcalBagel, sweet, low-fat milk ยท 361 kcalBaked apple ยท 69 kcalBaked banana ยท 176 kcalBaked minced meat and nachos ยท 231 kcalBaking powder ยท 176 kcalBaking soda, bicarbonate of soda ยท 0 kcalBaking yeast, fresh ยท 75 kcalBaltic herring ยท 120 kcalBaltic herring casserole, potato, fish bouillon ยท 81 kcalBaltic herring casserole, potato, industrial, ready meal ยท 142 kcalBaltic herring casserole, potato, low-fat milk ยท 115 kcalBaltic herring casserole, potato, low-fat milk, without bacon ยท 95 kcalBaltic herring fillet with cream, breaded, oven-baked ยท 199 kcalBaltic herring fillet with cream, oven-baked ยท 196 kcalBaltic herring fillet with sour cream, oven-baked ยท 255 kcalBaltic herring in dill or mustard sauce ยท 179 kcalBaltic herring in tomato sauce ยท 123 kcalBaltic herring jelly ยท 74 kcalBaltic herring with cream cheese ยท 152 kcalBaltic herring, boiled ยท 135 kcalBaltic herring, breaded, fried ยท 194 kcalBaltic herring, fillet ยท 144 kcalBaltic herring, pickled/salted, average ยท 113 kcalBaltic herring, salted ยท 118 kcalBaltic herring, smoked ยท 143 kcalBamboo shoots, canned ยท 13 kcalBanana cake ยท 342 kcalBanana chip ยท 514 kcalBanana chips coated with yoghurt ยท 532 kcalBanana egg pancake ยท 213 kcalBanana milkshake, low-fat milk, ice cream ยท 63 kcalBanana, deep-fried ยท 200 kcalBanana, with skin ยท 59 kcalBanana, without skin ยท 88 kcalBarbeque sauce ยท 572 kcalBarbeque sausage with cheese, fried ยท 307 kcalBarbeque sausage with cheese, fried without fat ยท 281 kcalBarbeque sausage with cheese, grilled ยท 251 kcalBarbeque sausage with cheese, meaty, grilled ยท 243 kcalBarbeque sausage with cheese, oven baked ยท 271 kcalBarbeque sausage, average ยท 230 kcalBarbeque sausage, boiled ยท 230 kcalBarbeque sausage, bratwurst, fried ยท 368 kcalBarbeque sausage, bratwurst, fried without fat ยท 345 kcalBarbeque sausage, cheese ยท 233 kcalBarbeque sausage, contains soy protein, average ยท 212 kcalBarbeque sausage, fried ยท 280 kcalBarbeque sausage, fried without fat ยท 255 kcalBarbeque sausage, grilled ยท 247 kcalBarbeque sausage, light, 7% fat ยท 139 kcalBarbeque sausage, light, average ยท 167 kcalBarbeque sausage, light, fried ยท 231 kcalBarbeque sausage, light, fried without fat ยท 201 kcalBarbeque sausage, light, grilled ยท 179 kcalBarbeque sausage, light, oven baked ยท 179 kcalBarbeque sausage, meaty, average ยท 251 kcalBarbeque sausage, meaty, cheese ยท 226 kcalBarbeque sausage, meaty, fried ยท 328 kcalBarbeque sausage, meaty, fried without fat ยท 303 kcalBarbeque sausage, meaty, grilled ยท 270 kcalBarbeque sausage, meaty, oven baked ยท 270 kcalBarbeque sausage, oven baked ยท 247 kcalBarley gruel, barley flour, milk, salt ยท 62 kcalBarley gruel, pearl barley, milk, salt ยท 68 kcalBarley gruel, sour milk, cream, barley flour, salt ยท 90 kcalBarley porridge, barley flakes, milk, salt ยท 80 kcalBarley porridge, barley flakes, milk, without salt ยท 80 kcalBarley porridge, barley flakes, water, salt ยท 34 kcalBarley porridge, pearl barley, lingonberry, sugar, salt ยท 75 kcalBarley porridge, pearl barley, milk, salt ยท 94 kcalBarley porridge, pearl barley, milk, salt, oven-baked ยท 88 kcalBarley porridge, pearl barley, water, salt ยท 47 kcalBarley porridge, pearl barley, water, without salt ยท 35 kcalBarley starch ยท 337 kcalBarley, pearl ยท 322 kcalBarley, pearl, boiled with salt ยท 79 kcalBarley, rolled, barley flakes ยท 331 kcalBasic plain sponge cake ยท 296 kcalBasic plain sponge cake, bakery ยท 284 kcalBasic plain sponge cake, egg-free ยท 247 kcalBasic plain sponge cake, gluten-free ยท 301 kcalBasic plain sponge cake, naturally gluten-free ยท 287 kcalBasic plain sponge cake/swiss roll, artificially sweetened ยท 175 kcalBasic plain sponge cake/swiss roll, sweetened with fructose ยท 300 kcalBasic sweet dough for pies, dairy-free ยท 313 kcalBasic sweet dough for pies, dairy-free, egg-free ยท 313 kcalBasic sweet dough for pies, egg-free ยท 314 kcalBasic sweet dough for pies, fat-free milk ยท 308 kcalBasic sweet dough for pies, gluten-free, dairy-free, contains wheat starch ยท 327 kcalBasic sweet dough for pies, gluten-free, dairy-free, egg-free ยท 330 kcalBasic sweet dough for pies, gluten-free, egg-free, wheat starch, milk ยท 340 kcalBasic sweet dough for pies, gluten-free, wheat starch, milk ยท 313 kcalBasic sweet dough for pies, low-fat milk ยท 311 kcalBasic sweet dough for pies, low-fat milk, sweetened with aspartame ยท 307 kcalBasic sweet dough for pies, low-fat milk, sweetened with fructose ยท 308 kcalBasic sweet dough for pies, low-fat milk, without sugar ยท 295 kcalBasic sweet dough for pies, naturally gluten-free, contains milk ยท 288 kcalBasic sweet dough for pies, naturally gluten-free, dairy-free ยท 294 kcalBasic sweet dough for pies, naturally gluten-free, dairy-free, egg-free ยท 296 kcalBasic sweet dough for pies, naturally gluten-free, egg-free ยท 295 kcalBasic sweet dough for pies, whole milk ยท 316 kcalBasil, dried ยท 240 kcalBasil, fresh ยท 26 kcalBbq-sauce for meat, home-made ยท 119 kcalBean and zucchini soup ยท 49 kcalBean patty ยท 239 kcalBean quinoa patty, fried ยท 226 kcalBean soup, tomato ยท 46 kcalBean stew ยท 146 kcalBean stew, milk, fresh beans ยท 72 kcalBean stew, water, dried beans ยท 202 kcalBean vegetable gravy with tomato ยท 75 kcalBean, adzuki bean, boiled without salt ยท 137 kcalBean, adzuki bean, dried ยท 292 kcalBean, black bean, turtle bean, dried ยท 318 kcalBean, black bean, turtle bean, in brine, canned ยท 80 kcalBean, broad bean, fava bean, boiled with salt ยท 102 kcalBean, broad bean, fava bean, dried, boiled without salt ยท 102 kcalBean, broad bean, fava bean, dry, broad bean groats ยท 331 kcalBean, broad bean, fava bean, fresh ยท 103 kcalBean, common bean, brown bean, white bean, average ยท 305 kcalBean, green bean, string bean ยท 36 kcalBean, green bean, string bean, boiled ยท 38 kcalBean, green bean, string bean, boiled without salt ยท 41 kcalBean, kidney bean, boiled ยท 116 kcalBean, mung bean, boiled, with salt ยท 105 kcalBean, white bean, boiled ยท 111 kcalBean, white bean, in tomato sauce ยท 102 kcalBean, white bean, navy bean ยท 288 kcalBeansprouts and alfalfa sprouts, average ยท 36 kcalBearnaise sauce ยท 407 kcalBearnaise sauce made of bearnaise sauce mix, average ยท 177 kcalBearnaise sauce mix, campbell's/blรฅ band ยท 459 kcalBearnaise sauce mix, knorr ยท 473 kcalBebe pastry ยท 485 kcalBeef and potato casserole, bouillon ยท 88 kcalBeef and tofu noodle wok, wok-vegetables ยท 142 kcalBeef brisket ยท 153 kcalBeef chop, breaded, fried ยท 216 kcalBeef chuck, beef shoulder ยท 117 kcalBeef flank ยท 202 kcalBeef fricassee ยท 78 kcalBeef gravy ยท 104 kcalBeef gravy, vegetables, cooking cream ยท 158 kcalBeef in dill gravy ยท 95 kcalBeef jelly ยท 95 kcalBeef jelly, home-made ยท 81 kcalBeef knuckle ยท 143 kcalBeef mince and mashed potato casserole, atria, ready meal ยท 116 kcalBeef mince and mashed potato casserole, low-fat milk ยท 115 kcalBeef mince and mashed potato casserole, mashed potato powder, milk ยท 136 kcalBeef mince and mashed potato casserole, mashed potato powder, water ยท 103 kcalBeef mince and mashed potato casserole, saarioinen, ready meal ยท 127 kcalBeef mince gravy ยท 147 kcalBeef mince gravy, no added fat ยท 134 kcalBeef mince patty, fried ยท 252 kcalBeef mince patty, fried without fat ยท 213 kcalBeef mince soup ยท 60 kcalBeef mince soup, saarioinen, ready meal ยท 39 kcalBeef mince, 17% fat ยท 227 kcalBeef mince, 17% fat, fried without fat ยท 320 kcalBeef mince, 17% fat, fried without fat and salt ยท 325 kcalBeef noodle wok, wok-vegetables ยท 155 kcalBeef round ยท 113 kcalBeef round, dried ยท 284 kcalBeef round, fried without fat ยท 162 kcalBeef schnitzel, breaded, fried ยท 223 kcalBeef schnitzel, breaded, fried in butter ยท 218 kcalBeef schnitzel, breaded, fried in oil ยท 230 kcalBeef sirloin ยท 129 kcalBeef sirloin steak, fried ยท 172 kcalBeef sirloin steak, grilled ยท 277 kcalBeef sirloin steak, oven-baked ยท 182 kcalBeef steak mince gravy ยท 110 kcalBeef steak mince gravy, milk-based ยท 145 kcalBeef steak mince gravy, no added fat ยท 96 kcalBeef steak mince soup ยท 54 kcalBeef steak mince soup, lentils ยท 99 kcalBeef steak stew, cooking cream ยท 117 kcalBeef steak stew, goulash ยท 71 kcalBeef steak stew, meat bouillon, carrots ยท 109 kcalBeef steak stew, meat bouillon, carrots, butter ยท 84 kcalBeef steak stew, meat bouillon, carrots, oil ยท 84 kcalBeef steak stew, thickened ยท 97 kcalBeef steak, fried ยท 199 kcalBeef steak, fried in butter ยท 181 kcalBeef steak, grilled ยท 160 kcalBeef strips, fried in oil ยท 237 kcalBeef strips, marinated ยท 190 kcalBeef strips, marinated, fried in oil ยท 328 kcalBeef tenderloin ยท 148 kcalBeef tenderloin, fried ยท 196 kcalBeef tenderloin, grilled ยท 301 kcalBeef tenderloin, oven-baked, roasted beef tenderloin ยท 210 kcalBeef with red wine sauce ยท 123 kcalBeef-potato puree, home-made babyfood, without salt ยท 82 kcalBeef-vegetable puree, average, industrial babyfood ยท 78 kcalBeef-vegetable wok ยท 87 kcalBeef, assortment e, meat for gravy ยท 110 kcalBeef, assortment e, meat for gravy, without added salt, boiled ยท 137 kcalBeef, average ยท 143 kcalBeef, boiled ยท 202 kcalBeef, boiled, without salt ยท 159 kcalBeef, canned ยท 154 kcalBeef, cured, 2.8% fat ยท 106 kcalBeef, lean, average ยท 121 kcalBeef, lean, boiled, without added salt ยท 173 kcalBeef, medium fat, 13% fat ยท 189 kcalBeef, raw, marinated in salt ยท 168 kcalBeer home-made, alcohol-free ยท 9 kcalBeer, alcohol-free, 0.0% volume ยท 13 kcalBeer, lager, medium strength, 4.5% volume ยท 43 kcalBeer, lager, strong, 5-5.5% volume ยท 40 kcalBeer, lager, very mild <2.8% volume ยท 19 kcalBeer, strong ale, 7.5-8% volume ยท 69 kcalBeestings, colostrum ยท 66 kcalBeetroot and blue cheese casserole, cooking cream ยท 122 kcalBeetroot and goat cheese casserole, cooking cream ยท 182 kcalBeetroot and rice casserole, low-fat milk ยท 86 kcalBeetroot chevre pie, shortcrust pastry ยท 264 kcalBeetroot feta cheese omelette, oven-baked ยท 156 kcalBeetroot gravy ยท 64 kcalBeetroot gravy, cream cheese ยท 100 kcalBeetroot gravy, fat-free milk ยท 58 kcalBeetroot gravy, low-fat milk ยท 61 kcalBeetroot gravy, whole milk ยท 64 kcalBeetroot patty, fried ยท 144 kcalBeetroot pesto sauce ยท 251 kcalBeetroot soup ยท 37 kcalBeetroot, baked ยท 127 kcalBeetroot, boiled without salt ยท 45 kcalBeetroot, boiled, salt ยท 45 kcalBeetroot, pickled ยท 36 kcalBeetroot, red beet ยท 45 kcalBerries with talkkuna powder ยท 125 kcalBerry and fruit cultured milk 2 % fat ยท 84 kcalBerry and fruit yoghurt 2% fat, low-lactose, -30% sugar, vitd 1 UG ยท 78 kcalBerry and rhubarb pie, soft ยท 252 kcalBerry drink, proviva, average, contains probiotics ยท 58 kcalBerry jelly, jam sugar ยท 75 kcalBerry juice, sweetened, diluted, home-made ยท 42 kcalBerry juice, sweetened, undiluted, home-made ยท 209 kcalBerry juice, unsweetened ยท 34 kcalBerry juice, unsweetened, diluted, home-made ยท 8 kcalBerry juice, unsweetened, undiluted, home-made ยท 38 kcalBerry kissel, 20 MG added vitamin c, industrial ยท 41 kcalBerry kissel, 30 MG added vitamin c, industrial ยท 45 kcalBerry kissel, 40 MG added vitamin c, industrial ยท 66 kcalBerry kissel, artificially sweetened, industrial ยท 9 kcalBerry kissel, berry drink ยท 50 kcalBerry kissel, berry soup ยท 54 kcalBerry kissel, berry soup, sweetened with fructose ยท 29 kcalBerry kissel, berry soup, without sugar ยท 30 kcalBerry kissel, buckthorn soup ยท 56 kcalBerry kissel, industrial, proviva, 35 MG vitamin c, probiotics ยท 43 kcalBerry kissel, valio gefilus blueberry-raspberry, vitamins, probiotics ยท 47 kcalBerry kissel, valio gooseberry-boysenberry, fibre, no added sugar ยท 10 kcalBerry marmalade ยท 197 kcalBerry milk ยท 69 kcalBerry milkshake, low-fat milk, ice cream ยท 57 kcalBerry mousse, cream, eggs ยท 146 kcalBerry nectar drink, sweetened, contains 50% berries ยท 127 kcalBerry pie with cream cheese filling, shortbread crust with oil ยท 280 kcalBerry pie with quark filling, basic sweet dough, fat-free milk ยท 173 kcalBerry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk ยท 174 kcalBerry pie with quark filling, basic sweet dough, low fat milk ยท 173 kcalBerry pie with quark filling, basic sweet dough, naturally gluten-free, milk ยท 168 kcalBerry pie with quark filling, basic sweet dough, whole milk ยท 175 kcalBerry pie with quark filling, shortbread crust ยท 232 kcalBerry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk ยท 267 kcalBerry pie with quark filling, shortbread crust, naturally gluten-free ยท 258 kcalBerry pie with sour milk, shortbread crust ยท 224 kcalBerry pie, basic sweet dough, egg-free ยท 233 kcalBerry pie, basic sweet dough, fat-free milk ยท 224 kcalBerry pie, basic sweet dough, fat-free milk, artificially sweetened ยท 216 kcalBerry pie, basic sweet dough, fat-free milk, sweetened with fructose ยท 221 kcalBerry pie, basic sweet dough, fat-free milk, without sugar ยท 207 kcalBerry pie, basic sweet dough, gluten-free, contains wheat starch and milk ยท 237 kcalBerry pie, basic sweet dough, low-fat milk ยท 225 kcalBerry pie, basic sweet dough, low-fat milk, artificially sweetened ยท 218 kcalBerry pie, basic sweet dough, low-fat milk, sweetened with fructose ยท 223 kcalBerry pie, basic sweet dough, low-fat milk, without sugar ยท 210 kcalBerry pie, basic sweet dough, naturally gluten-free, contains milk ยท 222 kcalBerry pie, basic sweet dough, water ยท 222 kcalBerry pie, basic sweet dough, water, dairy-free, egg-free ยท 232 kcalBerry pie, basic sweet dough, whole milk ยท 227 kcalBerry pie, basic sweet dough, whole milk, artificially sweetened ยท 222 kcalBerry pie, basic sweet dough, whole milk, sweetened with fructose ยท 227 kcalBerry pie, basic sweet dough, whole milk, without sugar ยท 213 kcalBerry pie, crushed berries, rye crust ยท 175 kcalBerry pie, double crust ยท 364 kcalBerry pie, double-crust, without egg ยท 325 kcalBerry pie, shortbread crust ยท 240 kcalBerry pie, shortbread crust with sour milk ยท 312 kcalBerry pie, shortbread crust, artificially sweetened ยท 229 kcalBerry pie, shortbread crust, gluten-free, contains wheat starch ยท 264 kcalBerry pie, shortbread crust, naturally gluten-free ยท 254 kcalBerry pie, shortbread crust, sugar-free ยท 267 kcalBerry pie, shortbread crust, sweetened with fructose ยท 255 kcalBerry pie, shortbread crust/basic sweet dough, average ยท 264 kcalBerry pie, sweetened with fructose, soft ยท 245 kcalBerry puree, average, industrial babyfood ยท 62 kcalBerry puree, unsweetened, 100% fruit ยท 52 kcalBerry puree, unsweetened, added vitamin c ยท 55 kcalBerry smoothie with ice cream ยท 80 kcalBerry sorbet, home-made ยท 53 kcalBerry, average ยท 51 kcalBerrykissel, berry drink, 30 MG vitamin c ยท 75 kcalBilberry kissel, bilberry soup ยท 57 kcalBilberry or blueberry, dried, bilberry powder ยท 303 kcalBiscuit ยท 455 kcalBiscuit covered with chocolate ยท 493 kcalBiscuit covered with chocolate, industrial, average ยท 481 kcalBiscuit covered with dark chocolate ยท 485 kcalBiscuit for children, average ยท 442 kcalBiscuit for children, average of industrial products ยท 431 kcalBiscuit for children, carneval prinsessa, fazer ยท 445 kcalBiscuit for children, carneval, fazer ยท 445 kcalBiscuit for children, moomin, lu ยท 436 kcalBiscuit for children, naturally gluten-free, schรคr ยท 447 kcalBiscuit for children, tivoli, pirkka ยท 444 kcalBiscuit, aunt hanna's cookies ยท 388 kcalBiscuit, average of industrial products ยท 445 kcalBiscuit, bastogne, lu ยท 489 kcalBiscuit, elovena, snack biscuit ยท 386 kcalBiscuit, gingerbread, gluten-free ยท 430 kcalBiscuit, gingerbread, home-made ยท 417 kcalBiscuit, gingerbread, industrial ยท 419 kcalBiscuit, gluten-free, average of industrial products ยท 434 kcalBiscuit, industrial, average ยท 447 kcalBiscuit, industrial, sondey biscuit assortment, lidl ยท 486 kcalBiscuit, jyvรคshyvรค cracotte, sesame seeds ยท 402 kcalBiscuit, jyvรคshyvรค cracotte, whole wheat ยท 402 kcalBiscuit, marie biscuit ยท 427 kcalBiscuit, potato flour, sweetened with fructose ยท 455 kcalBiscuit, rapeseed oil-based, average ยท 445 kcalBiscuit, snack biscuit, gluten-free ยท 443 kcalBiscuit, sweetened with fructose ยท 439 kcalBlack crowberry ยท 44 kcalBlack currant leaf extract, non-alcoholic vegetable glycerin extract, grosellero ยท 22 kcalBlack currant, dried, black currant powder ยท 252 kcalBlack currant, leaf ยท 64 kcalBlack salsify ยท 63 kcalBlack salsify soup, pureed, cream ยท 56 kcalBlack salsify stew ยท 112 kcalBlackcurrant ยท 74 kcalBlackcurrant juice, sweetened, diluted, home-made ยท 36 kcalBlackcurrant juice, sweetened, undiluted, home-made ยท 178 kcalBlackcurrant juice, unsweetened, diluted, home-made ยท 7 kcalBlackcurrant juice, unsweetened, undiluted, home-made ยท 35 kcalBlackcurrant kissel, blackcurrant soup ยท 60 kcalblend 40%, valio better rahkariini, low-lactose ยท 384 kcalBlended spread 40%, kevyt levi, low-lactose ยท 378 kcalBlended spread 40%, kevyt levi, low-sodium, low-lactose ยท 390 kcalBlended spread 40%, low-lactose ยท 391 kcalblended spread 43%, ingmariini, low-lactose ยท 404 kcalBlended spread 57%, ingmariini, less fat, low-lactose ยท 508 kcalBlended spread 60% ยท 539 kcalblended spread 60%, 10 UG vitamin d ยท 539 kcalBlended spread 60%, benecol voi & rypsi ยท 536 kcalblended spread 60%, bunge makuisa ยท 532 kcalBlended spread 60%, oivariini, less fat, low-lactose ยท 535 kcalBlended spread 70% ยท 624 kcalBlended spread 70%, becel voi & kasviรถljyt ยท 621 kcalBlended spread 70%, creme bonjour voi & rypsiรถljy, normally salted ยท 628 kcalBlended spread 70%, flora & voi, normally salted ยท 628 kcalBlended spread 70%, keiju juhla ยท 628 kcalBlended spread 72%, oivariini, normally salted, low-lactose, soft ยท 641 kcalBlended spread 75%, 10 UG vitamin d ยท 672 kcalBlended spread 75%, average of industrial products ยท 668 kcalBlended spread 75%, ingmariini, normally salted, lactose-free ยท 663 kcalBlended spread 75%, ingmariini, normally salted, low-lactose ยท 668 kcalBlended spread 75%, lactose-free ยท 670 kcalBlended spread 75%, oivariini, heavily salted, low-lactose ยท 668 kcalBlended spread 75%, oivariini, lactose free ยท 665 kcalblended spread 75%, oivariini, less salt, low-lactose ยท 668 kcalBlended spread 75%, oivariini, normally salted, low-lactose ยท 668 kcalblended spread 75%, oivariini, normally salted, low-lactose, soft ยท 669 kcalblended spread 80% ยท 715 kcalblended spread 80%, high-sodium ยท 715 kcalBlended spread 82%, ingmariini sea salt, low-lactose ยท 730 kcalBlin with fat-free milk ยท 203 kcalBlin with low-fat milk ยท 210 kcalBlin with low-fat milk, barley flour ยท 167 kcalBlin with whole milk 3.5% ยท 221 kcalBlood ยท 52 kcalBlood bread, rye and barley bread with blood ยท 130 kcalBlood pancake ยท 174 kcalBlood pancake, atria/kartanon, lidl ยท 174 kcalBlood pancake, industrial ยท 162 kcalBlood pancake, pirkka ยท 175 kcalBlood sausage, black sausage ยท 217 kcalBloody mary ยท 88 kcalBlue cheese sauce, thickened with flour and fat ยท 200 kcalBlueberries with talkkuna powder, cream and quark ยท 188 kcalBlueberry ยท 62 kcalBlueberry pie, industrial, fazer ยท 430 kcalBlueberry puree, sweetened ยท 99 kcalBlueberry, bilberry ยท 65 kcalBog bilberry, bog whortleberry ยท 39 kcalBoiled coffee drink ยท 4 kcalBoiled karelian pasty, rice filling in rye crust ยท 252 kcalBolete ยท 28 kcalBolognese gravy mix, knorr ยท 334 kcalBolognese, beef mince ยท 144 kcalBolognese, beef mince fat 7%, tomato, powdered gravy mix ยท 125 kcalBolognese, beef mince, powdered gravy mix ยท 180 kcalBolognese, beef mince, thickened ยท 136 kcalBolognese, beef steak mince ยท 107 kcalBolognese, beef steak mince, powdered gravy mix ยท 140 kcalBolognese, beef steak mince, thickened ยท 104 kcalBolognese, beef steak mince, tomato purรฉe, thickened ยท 118 kcalBolognese, lean steak mince 7% ยท 94 kcalBolognese, lean steak mince 7%, thickened ยท 92 kcalBolognese, minced elk ยท 91 kcalBolognese, minced lamb ยท 140 kcalBolognese, pork beef mince ยท 171 kcalBolognese, pork beef mince, thickened ยท 160 kcalBolognese, pork beef mince, tomato purรฉe, thickened ยท 178 kcalBolognese, pork beef mince, tomato, powdered gravy mix ยท 204 kcalBolognese, reindeer mince, crรจme fraiche ยท 112 kcalBorsch with beef ยท 32 kcalBorsch with frankfurters ยท 53 kcalBread porridge, lingonberries, rye bread, semolina ยท 68 kcalBreakfast cereal, bran flakes, whole wheat flakes ยท 358 kcalBreakfast cereal, cereal pillows, nougat pillows, lidl ยท 461 kcalBreakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle ยท 369 kcalBreakfast cereal, cheerios, oat, nestle ยท 385 kcalBreakfast cereal, chocolate cereal, average ยท 405 kcalBreakfast cereal, chocolate cereal, average of industrial products ยท 391 kcalBreakfast cereal, chocolate cereal, choco moons, lidl ยท 394 kcalBreakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food ยท 378 kcalBreakfast cereal, chocolate cereal, flakers choco, lidl ยท 386 kcalBreakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro ยท 378 kcalBreakfast cereal, chocolate cereal, nesquik, vitamins ยท 385 kcalBreakfast cereal, chocolate cereal, nestle nesquik duo, vitamins ยท 403 kcalBreakfast cereal, chocolate cereal, pirkka ยท 387 kcalBreakfast cereal, chocolate cereal, weetabix minis ยท 367 kcalBreakfast cereal, chocolate cereal, weetos choco, weetabix ยท 372 kcalBreakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers ยท 388 kcalBreakfast cereal, cocoa rice krispies, kellogg's coco pops ยท 383 kcalBreakfast cereal, corn and buckwheat, top food sun flakes ยท 360 kcalBreakfast cereal, corn cereal, honey balls, lidl ยท 386 kcalBreakfast cereal, corn flakes ยท 377 kcalBreakfast cereal, corn flakes with white chocolate, caramel flakes, lidl ยท 414 kcalBreakfast cereal, corn flakes, average of industrial products ยท 388 kcalBreakfast cereal, corn flakes, gluten-free, no added sugar, urtekram ยท 375 kcalBreakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper ยท 366 kcalBreakfast cereal, honey wheat loops, top food ยท 392 kcalBreakfast cereal, kelloggยดs frost rice krispies, sugar-coated, vitamins ยท 378 kcalBreakfast cereal, mixed grain ยท 397 kcalBreakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks ยท 415 kcalBreakfast cereal, naturally gluten-free, average, added vitamins, semper ยท 377 kcalBreakfast cereal, rice krispies ยท 383 kcalBreakfast cereal, rice-wheat flakes ยท 363 kcalBreakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites ยท 388 kcalBreakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins ยท 371 kcalBreakfast cereal, rice-wheat flakes, kellogg's special k classic ยท 368 kcalBreakfast cereal, rice-wheat flakes, kellogg's special k red berries ยท 367 kcalBreakfast cereal, rice-wheat flakes, kelloggยดs special k strawberry & chocolate ยท 371 kcalBreakfast cereal, rice-wheat flakes, nestle fitness ยท 368 kcalBreakfast cereal, rice, oat and maize, rice krispies multigrain ยท 381 kcalBreakfast cereal, rye cereal, quaker fras ยท 346 kcalBreakfast cereal, sugar-coated corn flakes ยท 387 kcalBreakfast cereal, sugar-coated corn flakes with apple, lidl ยท 387 kcalBreakfast cereal, weetabix banana flavour ยท 413 kcalBreakfast cereal, weetabix original, vitamins ยท 343 kcalBreakfast cereal, wheat bran cereal, kellogg's all-bran plus ยท 328 kcalBreakfast cereal, wheat flakes, bran flakes, lidl ยท 359 kcalBreakfast cereal, wheat flakes, fruit & fibre, lidl ยท 395 kcalBreakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins ยท 362 kcalBreakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins ยท 360 kcalBreakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl ยท 421 kcalBreakfast cereal, wheat loops ยท 386 kcalBreakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins ยท 376 kcalBreakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins ยท 387 kcalBreakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins ยท 372 kcalBreakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins ยท 382 kcalBreakfast cereal, wheat, rye, oat, barley, top food ยท 364 kcalBreakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals ยท 397 kcalBreakfast cereal, whole wheat flakes with berries, added vitamins, pirkka ยท 358 kcalBreakfast cereal, whole wheat flakes, pirkka ยท 360 kcalBream ยท 99 kcalBream, smoked ยท 124 kcalBreast milk ยท 65 kcalBroccoli ยท 35 kcalBroccoli stew ยท 85 kcalBroccoli, boiled without salt ยท 35 kcalBroccoli, boiled, salt ยท 35 kcalBrown gravy, no added fat ยท 27 kcalBrown gravy, thickened with butter and flour ยท 62 kcalBrown gravy, thickened with fat and flour ยท 90 kcalBrown gravy, thickened with oil and flour ยท 59 kcalBrownie cookie, industrial ยท 506 kcalBrussels sprout ยท 41 kcalBrussels sprout, boiled without salt ยท 41 kcalBrussels sprout, boiled, salt ยท 41 kcalBuckwheat gruel, milk, salt ยท 75 kcalBuckwheat porridge, milk, salt ยท 98 kcalBuckwheat porridge, water, salt ยท 63 kcalBuckwheat, boiled without salt ยท 131 kcalBuckwheat, boiled, salt ยท 131 kcalBun, berry and quark filling, rainbow ยท 337 kcalBun, chocolate and vanilla filling, tiikerikranssi, vaasan isoรคidin ยท 347 kcalBun, cinnamon bun, big texas, fazer ยท 379 kcalBun, cinnamon bun, gifflar cinnamon bun, pรฅgen ยท 366 kcalBun, cinnamon bun, gluten-free, industrial, wheat starch ยท 324 kcalBun, cinnamon bun, high-fat, low-fat milk ยท 337 kcalBun, cinnamon bun, high-fat, water, oil ยท 337 kcalBun, cinnamon bun, high-fat, whole milk, butter ยท 335 kcalBun, cinnamon bun, industrial, water ยท 327 kcalBun, fat-free milk powder, bakery ยท 297 kcalBun, gluten-free, home-made, low-fat milk, contains wheat starch ยท 321 kcalBun, gluten-free, home-made, water, contains wheat starch ยท 320 kcalBun, high-fat, low-fat milk, bakery ยท 328 kcalbun, jam and quark filling, pullava, oululainen, fazer ยท 285 kcalBun, jam and quark filling, pullava, oululainen, fazer ยท 285 kcalBun, low-fat milk ยท 310 kcalBun, low-fat milk, artificially sweetened ยท 306 kcalBun, low-fat milk, butter ยท 309 kcalBun, low-fat milk, egg-free ยท 311 kcalBun, low-fat milk, lactose-free ยท 307 kcalBun, low-fat milk, oil ยท 311 kcalBun, low-fat milk, sweetened with fructose ยท 308 kcalBun, low-fat, low-fat milk ยท 287 kcalBun, naturally gluten-free, home-made, low-fat milk ยท 295 kcalBun, pirkka/x-tra, frozen ยท 291 kcalBun, quark filling, dallas bun, fazer ยท 383 kcalBun, raspberry and apple filling, pormestarinpitko, vaasan ยท 310 kcalBun, shrove bun, whipped cream, jam and almond paste ยท 310 kcalBun, water ยท 297 kcalBun, water, butter ยท 297 kcalBun, water, oil ยท 298 kcalBurbot ยท 71 kcalBurbot stew ยท 97 kcalButter ยท 727 kcalButter biscuit, sondey butterkeks classics, lidl ยท 451 kcalButter biscuit, wholewheat, sonday butterkeks vollkorn, lidl ยท 438 kcalButter chicken ยท 161 kcalButter cream, chocolate swiss roll filling ยท 598 kcalButter dough with potato puree ยท 373 kcalButter dough with quark ยท 410 kcalButter dough, oven-baked ยท 441 kcalButter lactose-free ยท 727 kcalButter lactose-free, low sodium ยท 727 kcalButter oil 100%, milkfat ยท 887 kcalButter, high-sodium ยท 727 kcalButter, low-sodium ยท 727 kcalButter, unsalted ยท 727 kcal

C

Cabbage casserole, beef steak mince, low-fat milk ยท 112 kcalCabbage casserole, beef, kokkikartano snellman, ready meal ยท 87 kcalCabbage casserole, pork beef mince, low-fat milk ยท 136 kcalCabbage casserole, without meat ยท 79 kcalCabbage patty without meat ยท 99 kcalCabbage pie, butter dough ยท 227 kcalCabbage soup with beef ยท 48 kcalCabbage soup with beef and carrot ยท 48 kcalCabbage soup with beef and potato ยท 51 kcalCabbage soup with beef steak mince ยท 51 kcalCabbage soup with pork and carrot ยท 60 kcalCabbage soup with pork beef mince ยท 66 kcalCabbage soup with potatoes ยท 19 kcalCabbage soup, sautรฉed cabbage ยท 52 kcalCabbage stew with beef mince and carrot ยท 82 kcalCabbage stew with beef steak mince and carrot ยท 67 kcalCabbage stew with potato and pork beef mince ยท 75 kcalCabbage stew with rice and beef steak mince ยท 80 kcalCabbage stew with rice and pork beef mince ยท 101 kcalCabbage stew with rice and soya mince ยท 53 kcalCabbage, boiled without salt ยท 36 kcalCabbage, carrot and beef mince casserole, beef stock ยท 101 kcalCabbage, carrot and lean steak mince casserole, beef stock ยท 88 kcalCabbage, carrot and pork beef mince casserole, beef stock ยท 107 kcalCabbage, fried ยท 88 kcalCaesar salad ยท 243 kcalCaesar salad with chicken ยท 225 kcalCaesar salad with shrimps ยท 203 kcalCafe au lait, unsweetened, whole milk ยท 35 kcalCafe latte, unsweetened, fat-free milk ยท 25 kcalCafe latte, unsweetened, low-fat milk ยท 33 kcalCafe latte, unsweetened, soy drink ยท 31 kcalCafe latte, unsweetened, whole milk ยท 45 kcalCake coating, mocha ยท 392 kcalCake, almond cake, almondy, frozen ยท 353 kcalCake, carrot cake, bakery ยท 344 kcalCake, cheese cake almondy, frozen ยท 308 kcalCake, cheese cake, oven-baked ยท 370 kcalCake, cheese cake, unbaked ยท 201 kcalCake, chocolate cake, naturally gluten-free, milk-free ยท 355 kcalCake, chocolate muffin ยท 447 kcalCake, daim cake, almondy, frozen ยท 439 kcalCake, ice cream cake, caramel topping ยท 297 kcalCake, mocha cake ยท 382 kcalCake, mocha cake, gluten-free ยท 375 kcalCake, mud cake, butter, without flour, naturally gluten-free ยท 450 kcalCake, mud cake, chocolate cake ยท 442 kcalCake, mud cake, chocolate cake, frรถdinge, frozen ยท 374 kcalCake, muffin, cocoa, with crรจme filling, pรฅgen ยท 449 kcalCake, muffin, gluten-free ยท 455 kcalCake, muffin, lemon, with crรจme filling, pรฅgen ยท 451 kcalCake, muffin, naturally gluten-free ยท 390 kcalCake, plain cake, muffin ยท 378 kcalCake, raw blackcurrant cake ยท 337 kcalCake, raw carrot cake ยท 264 kcalCake, raw chocolate cake ยท 464 kcalCake, raw mango cake ยท 374 kcalCake, raw raspberry cake ยท 406 kcalCake, sacher cake ยท 428 kcalCake, tiramisu ยท 262 kcalCake, tosca cake ยท 449 kcalCanneloni, pork beef mince filling ยท 134 kcalCanneloni, tuna filling ยท 129 kcalCappuccino, unsweetened, fat-free milk ยท 24 kcalCappuccino, unsweetened, low-fat milk ยท 32 kcalCappuccino, unsweetened, whole milk ยท 45 kcalCaramel sauce ยท 195 kcalCaramel sauce, toffee sauce ยท 375 kcalCarrot ยท 33 kcalCarrot casserole, low-fat milk ยท 121 kcalCarrot patty, contains soy protein, apetit ยท 195 kcalCarrot pie, butter dough ยท 276 kcalCarrot rice pasty, fat-free milk ยท 157 kcalCarrot rice pasty, low-fat milk ยท 160 kcalCarrot rice pasty, whole milk ยท 164 kcalCarrot stew ยท 50 kcalCarrot-potato puree, average, industrial babyfood ยท 47 kcalCarrot, baked ยท 114 kcalCarrot, boiled without salt ยท 33 kcalCarrot, boiled, salt ยท 33 kcalCarrot, boiled, salt and oil ยท 45 kcalCarrot, dried ยท 269 kcalCarrot, fried ยท 90 kcalCashew nut drink, unsweetened, gogreen ยท 20 kcalcatering fat for deep frying 100% ยท 880 kcalCatering margarine for baking, 80% fat ยท 709 kcalCatering oil, 70% rapeseed oil, 30% palm oil ยท 884 kcalCauliflower ยท 25 kcalCauliflower gratin, low-fat milk ยท 95 kcalCauliflower stew ยท 78 kcalCauliflower, boiled with salt ยท 24 kcalCauliflower, boiled without salt ยท 25 kcalCaviar, dark roe of sturgeon ยท 145 kcalCeleriac, boiled without salt ยท 23 kcalCeleriac, mashed ยท 56 kcalCeleriac, turnip-rooted celery, knob celery, celery root ยท 23 kcalCelery ยท 13 kcalCereal bar with berries ยท 372 kcalCereal bar with chocolate ยท 408 kcalCereal bar with chocolate, kellogg's coco pops rocks, fortified ยท 433 kcalCereal bar with chocolate, kelloggยดs special k bar chocolate, fortified ยท 391 kcalCereal bar with fibre ยท 422 kcalCereal bar with fruits ยท 377 kcalCereal bar with rice, kelloggยดs rice krispies cereal & milk bar, fortified ยท 434 kcalCereal bar with yoghurt ยท 416 kcalCereal bar, wholegrain muesli bar ยท 379 kcalChampignon soup ยท 49 kcalChampignon stew, low-fat milk ยท 150 kcalChampignon, canned ยท 17 kcalChampignon, fresh ยท 15 kcalChampignon, fried ยท 100 kcalChanterelle ยท 27 kcalChanterelle, fried ยท 93 kcalChanterelle, kokt ยท 35 kcalChanterelle, steamed ยท 43 kcalChapati, home-made ยท 222 kcalCheese fondue ยท 252 kcalCheese pasty ยท 278 kcalCheese pasty, vaasan kotiuunin ยท 341 kcalCheese pie, blue cheese, shortcrust pastry ยท 487 kcalCheese pie, butter dough ยท 389 kcalCheese puffs ยท 545 kcalCheese salad, sour cream dressing ยท 112 kcalCheese souffle, low-fat milk ยท 202 kcalCheese soup, vegetable bouillon, wheat flour ยท 89 kcalCheese, average ยท 277 kcalCheese, blue cheese, aura, 17% fat ยท 260 kcalCheese, blue cheese, aura/danazole, average, 27-30% fat ยท 339 kcalCheese, cheddar type, 34% fat ยท 413 kcalCheese, emmental, 27-30% fat, blue-label ยท 379 kcalCheese, emmental, 27-30% fat, red-label ยท 379 kcalCheese, feta cheese in brine, made with goat milk, 25% fat ยท 299 kcalCheese, feta cheese in oil, 22% fat, cow's milk ยท 263 kcalCheese, feta cheese in oil, goat milk ยท 328 kcalCheese, feta type salad cheese in brine, 18% fat ยท 230 kcalCheese, feta type salad cheese in brine, fat 12-15% ยท 195 kcalCheese, feta type salad cheese in brine, fat 2-5% ยท 115 kcalCheese, feta type salad cheese in brine, fat 6-8% ยท 144 kcalCheese, feta type salad cheese in brine, fat 9-11% ยท 169 kcalCheese, finnish oven cheese, 17-23% fat ยท 277 kcalCheese, finnish oven cheese, low-lactose, 17-23% fat ยท 279 kcalCheese, goat cheese, chรจvre, 30% fat ยท 356 kcalCheese, goat cheese, chรจvre, 30% fat, fried ยท 377 kcalCheese, gouda, average, 28-30% fat ยท 375 kcalCheese, halloumi cheese, 22% fat ยท 285 kcalCheese, halloumi cheese, fried ยท 356 kcalCheese, hard cheese, edam type, 24-27% fat ยท 341 kcalCheese, hard cheese, goat cheese, 20-25% fat ยท 352 kcalCheese, home-made fresh cheese, 9-14% fat ยท 199 kcalCheese, mozzarella cheese, 20% fat ยท 264 kcalCheese, oltermanni rypsi, rapseed oil, 24% fat ยท 318 kcalCheese, oven cheese, 3.5% fat, made with colostrum ยท 70 kcalCheese, polar tรคytelรคinen, 28% fat ยท 379 kcalCheese, polar, 20% fat ยท 305 kcalCheese, semi-hard cheese, 10% fat, valio polar ยท 204 kcalCheese, semi-hard cheese, 15% fat, low-sodium, valio polar ยท 260 kcalCheese, semi-hard cheese, 15% fat, valio polar ยท 260 kcalCheese, semi-hard cheese, 5% fat ยท 168 kcalCheese, semi-hard cheese, 5% fat, valio polar ยท 183 kcalCheese, semi-hard cheese, edam/kadett, 9-11% fat ยท 214 kcalCheese, semi-hard cheese, lappi/smรฅland/billinge/rustholli, 25-35% fat ยท 364 kcalCheese, semi-hard cheese, light, 15-18% fat ยท 230 kcalCheese, turunmaa/oltermanni, 30% fat ยท 374 kcalcheese, vegetable fat, 28% fat ยท 339 kcalCheese, white mould cheese, 40% fat ยท 466 kcalCheese, white mould cheese, camembert/brie, 16% fat ยท 230 kcalCheese, white mould cheese, camembert/brie, 26-30% fat ยท 330 kcalCheesy vegetable soup ยท 37 kcalCheesy vegetable soup, pureed, industrial, ready meal ยท 65 kcalCherry with stone ยท 51 kcalCherry without stone ยท 56 kcalChestnut ยท 195 kcalChewing gum ยท 381 kcalChewing gum, xylitol sweetened ยท 185 kcalChia seed ยท 459 kcalChick pea in unsalted water ยท 138 kcalChick pea patty, falafel, fried ยท 134 kcalChick pea, dried ยท 343 kcalChicken ยท 188 kcalchicken and creamy vegetables casserole, snellman, ready meal ยท 168 kcalChicken and goat cheese pasta, hk, ready meal ยท 123 kcalChicken and potato casserole, cooking cream ยท 134 kcalChicken and potato casserole, cooking cream (vegetable fat) ยท 123 kcalChicken and potato casserole, hk, ready meal ยท 82 kcalChicken and potato casserole, pirkka, ready meal ยท 82 kcalChicken bouillon cube, contains wheat ยท 325 kcalChicken breast strips without skin ยท 109 kcalChicken breast with skin ยท 148 kcalChicken breast with skin, fried ยท 215 kcalChicken breast without skin, fried ยท 167 kcalChicken broth ยท 10 kcalChicken burger, wheat roll ยท 263 kcalChicken cold cuts, 2.2% fat ยท 108 kcalChicken cold cuts, 2% fat ยท 87 kcalChicken drumstick with skin, baked in oven ยท 167 kcalChicken drumstick with skin, grilled ยท 167 kcalChicken drumstick with skin, raw ยท 118 kcalChicken fillet and rice, oven-baked ยท 103 kcalChicken fillet in honey marinade ยท 122 kcalChicken fillet strips, marinated, fried ยท 224 kcalChicken fillet, boiled without salt ยท 143 kcalChicken fillet, filled with cheese, oven-baked ยท 166 kcalChicken fillet, marinated, fried in oil ยท 234 kcalChicken fillet, marinated, oven-baked ยท 157 kcalChicken fillet, oven baked ยท 144 kcalChicken fricassee ยท 125 kcalChicken fricassee, hk, ready meal ยท 91 kcalChicken gravy ยท 91 kcalChicken gravy with cooking cream ยท 211 kcalChicken gravy with lemon and turkish yoghurt ยท 232 kcalChicken hamburger, wheat roll with crushed grain ยท 234 kcalChicken hash, potato, without egg ยท 128 kcalChicken leg and thigh with skin ยท 210 kcalChicken leg and thigh with skin, grilled ยท 296 kcalChicken leg and thigh with skin, oven-baked ยท 296 kcalChicken leg and thigh without skin ยท 110 kcalChicken leg and thigh without skin, grilled ยท 156 kcalChicken leg and thigh without skin, oven-baked ยท 156 kcalChicken liver gravy, cooking cream ยท 85 kcalChicken macaroni soup with beans, sweet pepper, leek and carrot ยท 61 kcalChicken marinated, with skin, oven-baked ยท 225 kcalChicken marinated, without skin ยท 157 kcalChicken meat ball, fried ยท 185 kcalChicken meatball, average of industrial products ยท 215 kcalChicken meatball, kariniemen ยท 230 kcalChicken meatball, oven baked ยท 157 kcalChicken meatball, pirkka ยท 228 kcalChicken meatball, saarioinen ยท 186 kcalChicken meatloaf ยท 186 kcalChicken meatloaf, saarioinen ยท 169 kcalChicken mince ยท 113 kcalChicken mince gravy ยท 82 kcalChicken mince gravy, no added fat ยท 68 kcalChicken mince patty, fried ยท 173 kcalChicken mince, fried ยท 236 kcalChicken mince, fried without fat ยท 159 kcalChicken mince, fried without fat and salt ยท 161 kcalChicken noodle wok, wok-vegetables ยท 147 kcalChicken nuggets, breaded, cheese filling, hk/kariniemi ยท 287 kcalChicken nuggets, breaded, hk/kariniemi ยท 272 kcalChicken nuggets, deep fried, chicken mcnuggets ยท 243 kcalChicken nuggets, deep-fried, lactose-free ยท 266 kcalChicken pasta casserole, kokkikartano snellman, ready meal ยท 164 kcalChicken pasta, saarioinen, ready meal ยท 132 kcalChicken pie, shortcrust pastry ยท 269 kcalChicken salad with rice peas, pickles, leek ยท 105 kcalChicken salad, saarioinen ยท 160 kcalChicken salad, without dressing ยท 70 kcalChicken schnitzel, breaded, cheese filling, fried ยท 235 kcalChicken schnitzel, breaded, fried ยท 223 kcalChicken schnitzel, breaded, kariniemi, oven-baked ยท 277 kcalChicken soup ยท 44 kcalChicken soup with celeriac and leek ยท 95 kcalChicken soup with coconut milk ยท 81 kcalChicken soup with tomato ยท 53 kcalChicken soup with vegetables and potato ยท 86 kcalChicken soup, industrial, rainbow, ready meal ยท 64 kcalChicken soup, industrial, ready meal ยท 75 kcalChicken stew with tomato ยท 51 kcalChicken stew, chicken burgundy ยท 115 kcalChicken stew, cooking cream and vegetables ยท 103 kcalChicken stew, vegetables and pineapple ยท 93 kcalChicken strips ยท 123 kcalChicken strips, fried, without salt ยท 191 kcalChicken stroganoff ยท 79 kcalChicken tikka ยท 145 kcalChicken tikka masala with jasmine rice, kitchen joy, ready meal ยท 117 kcalChicken vegetable gravy ยท 82 kcalChicken vegetable gravy with creme fraiche ยท 108 kcalChicken vegetable gravy, chicken curry, coconut milk ยท 174 kcalChicken vegetable stew ยท 130 kcalChicken wing with skin ยท 185 kcalChicken wing without skin ยท 121 kcalChicken wing, marinated, oven-baked ยท 272 kcalChicken wing, marinated, raw ยท 190 kcalChicken with skin ยท 166 kcalChicken with skin, grilled without added fat ยท 225 kcalChicken-bacon pasta casserole, kokkikartano snellman, ready meal ยท 138 kcalChicken-vegetable puree, average, industrial babyfood ยท 75 kcalChicken-vegetable puree, home-made babyfood, without salt ยท 73 kcalChicken-vegetable wok with tomato puree and soy sauce ยท 91 kcalChicken-vegetable wok, wok-vegetables ยท 106 kcalChicken, boiled with salt ยท 240 kcalChicken, boiled without salt ยท 219 kcalChicken, grilled ยท 297 kcalChili con carne ยท 163 kcalChili, green, raw ยท 45 kcalChinese cabbage ยท 15 kcalChinese chicken vegetable gravy, sweet and sour ยท 151 kcalChinese meat vegetable gravy, sweet-and-sour ยท 150 kcalChinese vegetable gravy, sweet and sour ยท 91 kcalChives ยท 25 kcalChocolate and cappucino filled biscuit, catago medaillon cappuccino, lidl ยท 551 kcalChocolate bar with filling, average ยท 509 kcalChocolate bar, average ยท 511 kcalChocolate bar, caramel and cookie, twix ยท 485 kcalChocolate bar, low-fat ยท 423 kcalChocolate biscuit, industrial, average ยท 466 kcalChocolate chip cookie ยท 463 kcalChocolate chip cookie, home-made ยท 479 kcalChocolate chip cookie, jyvรคshyvรค suklaapisara, lu ยท 465 kcalChocolate chip cookie, naturally gluten-free ยท 471 kcalChocolate confection filled with chocolate ยท 427 kcalChocolate confection filled with marmalade ยท 325 kcalChocolate digestive biscuit ยท 510 kcalChocolate filled biscuit with meringue, catago chocobit, lidl ยท 519 kcalChocolate marble cake ยท 413 kcalChocolate milk, cold, fat-free milk, sweetened ยท 45 kcalChocolate milk, cold, low-fat milk, sweetened ยท 56 kcalChocolate milk, cold, oat drink ยท 51 kcalChocolate milk, cold, valio play, lactose-free ยท 62 kcalChocolate nut spread ยท 590 kcalChocolate raisin ยท 395 kcalChocolate sandwich cookie, average ยท 480 kcalChocolate sandwich cookie, naturally gluten-free ยท 464 kcalChocolate sauce ยท 187 kcalChocolate soup, low-fat milk ยท 93 kcalChocolate soup, without sugar ยท 80 kcalChocolate swiss roll ยท 383 kcalChocolate swiss roll cake ยท 272 kcalChocolate swiss roll cake, gluten-free ยท 276 kcalChocolate swiss roll cake, naturally gluten-free ยท 276 kcalChocolate swiss roll, gluten-free ยท 386 kcalChocolate swiss roll, naturally gluten-free ยท 385 kcalChocolate swiss roll, rainbow ยท 432 kcalChocolate, artificially sweetened ยท 467 kcalChocolate, average ยท 543 kcalChocolate, milk chocolate ยท 538 kcalChocolate, milk chocolate with hazelnuts ยท 563 kcalChocolate, plain, dark chocolate ยท 521 kcalChocolate, plain, dark chocolate, 80% ยท 556 kcalChocolate, white chocolate ยท 557 kcalChokeberry ยท 56 kcalChokeberry, dried, chokeberry powder ยท 242 kcalChopped mushroom and onion ยท 25 kcalChorizo, fried without fat ยท 296 kcalChristmas star pastry ยท 402 kcalCider, 0.7% volume ยท 43 kcalCider, dry 4.7% volume ยท 36 kcalCider, dry, 5.5% volume ยท 42 kcalCider, light, 4.7% volume ยท 28 kcalCider, pear cider, alcohol-free, 0.02% volume, rainbow ยท 40 kcalCider, sweet, <3% volume ยท 35 kcalCider, sweet, 4.7% volume ยท 51 kcalCloudberry ยท 55 kcalCocoa butter ยท 884 kcalCocoa powder with sugar ยท 400 kcalCocoa powder, unsweetened ยท 370 kcalCocoa, hot chocolate, low-fat milk and water, sweetened ยท 37 kcalCocoa, hot chocolate, low-fat milk, sweetened ยท 56 kcalCocoa, hot chocolate, low-fat milk, unsweetened ยท 55 kcalCocoa, hot chocolate, sugar-free, water ยท 13 kcalCocoa, hot chocolate, water, sweetened ยท 21 kcalCocoa, hot chocolate, whole milk, sweetened ยท 85 kcalCoconut butter ยท 883 kcalCoconut drink, added vitamins ยท 22 kcalCoconut flake ยท 661 kcalCoconut milk ยท 209 kcalCoconut oil ยท 884 kcalCoconut water, unsweetened ยท 17 kcalCod ยท 77 kcalCod, boiled without salt ยท 87 kcalCod, oven-baked ยท 89 kcalCoffee beverage, iced coffee, 1.8% fat, lactose-free ยท 63 kcalCoffee drink, cold, coffee with milk, vitamin d, lactose-free ยท 55 kcalCoffee, average ยท 3 kcalCoffee, instant, drink ยท 1 kcalCold cucumber soup ยท 42 kcalCold tomato soup, gazpacho ยท 92 kcalCold tuna sauce, sour cream ยท 121 kcalCookie crumbs, whipped cream and jam dessert, pappilan hรคtรคvara ยท 287 kcalCooking cream, 15% fat ยท 164 kcalCooking cream, 19% fat ยท 205 kcalCooking cream, 5% fat, low-lactose ยท 68 kcalCooking cream, cheese flavour, 10% fat, low-lactose ยท 122 kcalCooking cream, vegetable fat, 13% fat, low-lactose ยท 135 kcalCooking cream, vegetable fat, 15% fat ยท 152 kcalCooking cream, vegetable fat, 4% fat ยท 56 kcalCooking cream, vegetable fat, 4% fat, low-lactose ยท 59 kcalCooking cream, vegetable fat, 5% fat, low-lactose ยท 68 kcalCooking cream, vegetable fat, 7 % fat ยท 82 kcalCooking cream, vegetable fat, 7% fat, low-lactose ยท 84 kcalCooking fat, average ยท 788 kcalCooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil ยท 884 kcalCooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil ยท 883 kcalCoriander, fresh ยท 21 kcalCorn oil, maize oil ยท 883 kcalCorn salad, lamb's lettuce ยท 15 kcalCorn snack, puffed, corn puffs without added salt ยท 379 kcalCorn starch, maizena brown/light ยท 352 kcalCorn starch, maizena express ยท 375 kcalCorn tortilla ยท 309 kcalCottage cheese, 1.5% fat ยท 90 kcalCottage cheese, 2-5% fat ยท 92 kcalCottage cheese, 2-5% fat, lactose-free ยท 92 kcalCottage cheese, 2-5% fat, low-lactose ยท 92 kcalCottage cheese, fat-free, low-lactose ยท 83 kcalCouscous ยท 324 kcalCouscous salad with goat cheese, oil-based dressing ยท 121 kcalCouscous salad with halloumi cheese, oil-based dressing ยท 186 kcalCouscous, cooked with oil and salt ยท 177 kcalCranberry ยท 32 kcalCranberry kissel, cranberry soup ยท 72 kcalCranberry-lingonberryjuice, unsweetened ยท 35 kcalCranberry, dried, cranberry powder ยท 268 kcalCrashed rye grain e and rice mix, boiled, salt ยท 139 kcalCrayfish ยท 66 kcalCrayfish, boiled ยท 82 kcalcream cheese-like vegetable fat product, 24-30% fat ยท 289 kcalCream cheese, 30% fat, flavoured, creme bonjour/cantadou ยท 305 kcalCream cheese, 30% fat, flavoured, low-lactose ยท 314 kcalCream cheese, 36-44% fat, kasakka/musta-pekka ยท 347 kcalCream cheese, 6-11% fat, flavoured ยท 151 kcalCream cheese, low-fat, 11% fat, plain ยท 147 kcalCream cheese, low-fat, 15% fat, flavoured, creme bonjour light ยท 176 kcalCream cheese, low-fat, 15% fat, plain, lactose-free ยท 178 kcalCream cheese, low-fat, 20% fat, plain ยท 211 kcalCream cheese, low-fat, 25% fat, plain, lactose-free ยท 258 kcalCream cheese, mascarpone, 38% fat ยท 368 kcalCream cracker with rye flour, kantolan ยท 397 kcalCream cracker, naturally gluten-free ยท 430 kcalCream cracker, water biscuit ยท 425 kcalCream liqueur, 15-17% volume ยท 299 kcalCream quark, 10% fat ยท 135 kcalCream quark, 4.3% fat ยท 96 kcalCream sauce with meat bouillon ยท 137 kcalCream, low-fat, 1o% fat, low-lactose ยท 120 kcalCream, low-fat, 25% fat ยท 253 kcalCream, valio strawberry/chocolate, lactose-free ยท 366 kcalCream, vegetable fat, 26% fat, flora ยท 255 kcalCreamy brussels sprout soup ยท 41 kcalCreamy casserole with chicken and pasta, saarioinen, ready meal ยท 141 kcalCreamy cauliflower soup, purรฉed ยท 57 kcalCreamy chicken vegetable soup ยท 56 kcalCreamy false morel soup ยท 117 kcalCreamy jerusalem artichoke soup ยท 64 kcalCreamy lemon sauce ยท 150 kcalCreamy mushroom soup ยท 84 kcalCreamy mussel soup ยท 74 kcalCreamy nettle soup, vegetable bouillon and cream ยท 58 kcalCreamy oyster soup ยท 194 kcalCreamy salmon gravy ยท 105 kcalCreamy shrimp gravy ยท 139 kcalCreamy shrimp soup, thickened ยท 61 kcalCreamy shrimp stew, thickened ยท 151 kcalCreamy tuna gravy ยท 143 kcalCrรจme ยท 203 kcalCrรจme brรปlรฉe ยท 397 kcalCreme fraiche, 15-18% fat ยท 176 kcalCreme fraiche, 28% fat ยท 277 kcalCrepes filled with chicken, low-fat milk ยท 134 kcalCrepes filled with pork beef mince, low-fat milk ยท 198 kcalCrepes filled with vegetables, low-fat milk ยท 155 kcalCrispbread, gluten-free, with added vitamins, 7% fibre ยท 379 kcalCrispbread, multigrain, sesame seeds, vaasan pieni pyรถreรค ยท 349 kcalCrispbread, naturally gluten-free, with added vitamins, 7.5% fibre ยท 346 kcalCrispbread, rye, 17% fibre ยท 360 kcalCrispbread, seed crispbread with egg, gluten-free, home-made ยท 423 kcalCrispbread, seed crispbread, gluten-free, home-made ยท 367 kcalCrispbread, seed crispbread, home-made ยท 261 kcalCrispbread, seed crispbread, industrial ยท 532 kcalCrispbread, wasa oat, oat and wheat flour, oat flakes ยท 359 kcalCrispbread, wheat, 7% fibre ยท 450 kcalCrispbread, wheat, polar crispbread, 3.7% fibre ยท 359 kcalCrispbread, whole grain, 5-grain, vaasan tรคyshyvรคt, 21% fibre ยท 327 kcalCrispbread, whole rye bread, contains milk, rivercote lidl ยท 343 kcalCrispbread, whole rye bread, pieni pyรถreรค/maukas, vaasan, 20% fibre ยท 286 kcalCrispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre ยท 333 kcalCrispbread, wholemeal, 8% fibre ยท 413 kcalCroissant, home-made ยท 429 kcalCroissant, home-made, gluten-free ยท 347 kcalCrouton ยท 355 kcalCrumbed ham, 3% fat ยท 104 kcalCucumber ยท 11 kcalCucumber, pickled cucumber, without added sugar ยท 12 kcalCurd milk, flavoured with jam, 1% fat, low-lactose ยท 65 kcalCurd milk, flavoured, 1% fat, lactose-free ยท 80 kcalcurd milk, flavoured, 1% fat, lactose-free, partially artificial. sweetened ยท 51 kcalCurd milk, flavoured, 1% fat, low-lactose ยท 75 kcalCurd milk, flavoured, 2% fat, 1 UG vitamin d ยท 70 kcalCurd milk, flavoured, 2% fat, low-lactose ยท 86 kcalCurd milk, plain, 1.5% fat, lactose-free ยท 40 kcalCurd milk, plain, 1% fat ยท 37 kcalCurd milk, plain, 1% fat, lactose-free ยท 41 kcalCurd milk, plain, 1% fat, low-lactose ยท 42 kcalCurd milk, plain, 2.5% fat ยท 49 kcalCurd milk, plain, 2% fat, low-lactose ยท 56 kcalCurd milk, plain, 3.5% fat ยท 63 kcalCurd milk, plain, fat-free ยท 38 kcalCurry chicken gravy, ready made sauce ยท 113 kcalCurry sauce, uncle ben's ยท 62 kcal

D

Dandelion, bud ยท 48 kcalDandelion, bud and leaf, average ยท 43 kcalDandelion, leaf ยท 38 kcalDanish pastry, jam filling, water, bakery ยท 363 kcalDanish pastry, low-fat milk, 20% fat ยท 363 kcalDanish pastry, strawberry and vanilla custard filling, vaasan kotiuunin ยท 365 kcalDanish pastry, vanilla custard and jam filling, water, bakery ยท 352 kcalDanish pastry, vanilla custard, fat-free milk ยท 332 kcalDanish pastry, vanilla custard, low-fat milk ยท 334 kcalDanish pastry, vanilla custard, low-fat milk, gluten-free, contains wheat starch ยท 327 kcalDanish pastry, vanilla custard, whole milk ยท 337 kcalDate cake ยท 349 kcalDate, dried, with stone ยท 194 kcalDeep fried meat pastie, portti ยท 300 kcalDeep-fried meat pasty with sausage ยท 274 kcalDeep-fried meat pasty with sausage and condiments ยท 232 kcalDeep-fried meat pasty, atria ยท 285 kcalDeep-fried meat pasty, average of industrial products ยท 271 kcalDeep-fried meat pasty, includes soya flour ยท 358 kcalDeep-fried meat pasty, industrial, average ยท 285 kcalDeep-fried meat pasty, pirkka ยท 289 kcalDeep-fried meat pasty, saarioinen ยท 240 kcalDeep-fried vegetable pasty, hoviruoka ยท 297 kcalDigestive biscuit, average of industrial products ยท 470 kcalDigestive biscuit, gluten-free ยท 425 kcalDigestive biscuit, industrial ยท 422 kcalDigestive biscuit, oat and graham flour ยท 478 kcalDill, fresh ยท 30 kcalDipmix with milk extracts ยท 308 kcalDipmix, milk-free ยท 327 kcalDouble hamburger ยท 275 kcalDough, unsweetened ยท 508 kcalDoughnut roasting fat 100%, sunnuntai ยท 884 kcalDoughnut with jam, bakery ยท 290 kcalDoughnut, bakery ยท 306 kcalDoughnut, berliner, bakery, jam and icing ยท 334 kcalDoughnut, chocolate coated ยท 393 kcalDoughnut, fat-free milk, home-made ยท 310 kcalDoughnut, fried in rapeseed oil ยท 311 kcalDoughnut, gluten-free, contains wheat starch ยท 329 kcalDoughnut, industrial ยท 419 kcalDoughnut, jam and icing, bakery ยท 299 kcalDoughnut, lemon coated ยท 404 kcalDoughnut, low-fat milk, home-made ยท 313 kcalDried meat, average ยท 301 kcalDried pineapple coated with yoghurt ยท 418 kcalDry martini ยท 211 kcalDuchess potatoes ยท 124 kcal

E

Eel ยท 350 kcalEgg and butter spread, hard-boiled egg and butter mixture ยท 311 kcalEgg and ham casserole ยท 106 kcalEgg and rice pasty, butter dough ยท 328 kcalEgg gruel with milk ยท 72 kcalEgg powder, for food industry ยท 537 kcalEgg sauce, low-fat milk, thickened with flour and fat ยท 125 kcalEgg white powder, for food industry ยท 381 kcalEgg white, 66% of egg mass ยท 46 kcalEgg white, boiled ยท 55 kcalEgg white, fried ยท 104 kcalEgg white, fried, without fat and salt ยท 51 kcalEgg without shell ยท 134 kcalEgg yolk powder, for food industry ยท 688 kcalEgg yolk, 34% of egg mass ยท 324 kcalEgg yolk, fried ยท 387 kcalEgg yolk, fried, without fat and salt ยท 360 kcalEgg, boiled ยท 134 kcalEgg, fried ยท 194 kcalEgg, fried, without fat and salt ยท 149 kcalEgg, omega, boiled ยท 164 kcalEgg, omega, fried, without fat and salt ยท 172 kcalEgg, omega, without shell ยท 138 kcalEgg, organic, boiled ยท 167 kcalEgg, organic, fried ยท 223 kcalEgg, quail, raw ยท 136 kcalEgg, whole, with shell ยท 118 kcalEgg, without shell, organic ยท 141 kcalEggnog ยท 84 kcalElk ยท 112 kcalElk meat gravy, brown gravy ยท 90 kcalElk meat gravy, with cooking cream ยท 168 kcalElk stew with carrot, onion and champignon ยท 97 kcalElk, fried ยท 154 kcalElovena muru, broad bean product ยท 235 kcalEnergy drink with added vitamins ยท 49 kcalEnergy drink with added vitamins, artificially sweetened ยท 3 kcalEnergy drink with added vitamins, partially artificially sweetened ยท 10 kcalEnergy drink, energy water, teho, olvi, with added vitamins ยท 18 kcalErythritol ยท 0 kcalEspresso coffee drink ยท 4 kcalEuropean sprat ยท 152 kcalExotic fruit average, mango, papaya, dried ยท 302 kcalExotic fruit, average, mango/papaya, without skin ยท 56 kcal

F

False morel ยท 22 kcalFalse morel, boiled ยท 28 kcalFarmer's cheese salad, oil-based dressing ยท 115 kcalFat blend 80 %, liquid form, oivariini juokseva, lactose-free ยท 710 kcalFat blend 80%, cooking liquid, average ยท 712 kcalFat powder, for food industry ยท 729 kcalFat used in baking, butter 50%, margarine 50% ยท 719 kcalFat used in bread and pizza ยท 709 kcalFat used in butter dough ยท 717 kcalFat used in cakes ยท 716 kcalFat used in cookies, butter and margarine, for baking industry ยท 722 kcalFatback ยท 786 kcalFeta and spinach pie, shortcrust pastry ยท 271 kcalFeta and spinach pie, sour cream filling, shortcrust pastry ยท 216 kcalFeta cheese and vegetables, pan-fried ยท 102 kcalFeta cheese spinach gravy, cooking cream ยท 161 kcalFeta vegetable patty, fried ยท 153 kcalFig, dried ยท 256 kcalFig, dried, with stem ยท 248 kcalFiltered coffee drink ยท 3 kcalFinn crisp, oat crispbread, oululainen, fazer ยท 409 kcalFinn crisp, rye crispbread ยท 348 kcalFish and mashed potato, hk, ready meal ยท 87 kcalFish and potato casserole, jansson's temptation, cooking cream (veg. fat) ยท 152 kcalFish and potato casserole, jansson's temptation, snellman, ready meal ยท 99 kcalFish and potato casserole, low-fat milk ยท 89 kcalFish and rice casserole, cooking cream ยท 138 kcalFish and rice casserole, cream ยท 189 kcalFish and rice pie, shortcrust pastry ยท 283 kcalFish and vegetable puree, average, industrial babyfood ยท 77 kcalFish and vegetable stew ยท 59 kcalFish ball, boiled ยท 135 kcalFish ball, fried ยท 166 kcalFish ball, industrial ยท 222 kcalFish burger ยท 306 kcalFish fingers, fried, industrial ยท 243 kcalFish fingers, high in fibre, findus, oven-baked ยท 198 kcalFish fingers, oven-baked, industrial ยท 199 kcalFish fingers, salmon, findus, oven-baked ยท 233 kcalFish fingers, salmon, frozen ยท 196 kcalFish gravy, fish curry, saithe, rainbow trout, coconut milk ยท 104 kcalFish loaf, cream ยท 144 kcalFish loaf, milk ยท 145 kcalFish loaf, no milk ยท 133 kcalFish paste ยท 86 kcalFish pasty, smoked salmon pasty ยท 291 kcalFish pasty, tuna pasty ยท 277 kcalFish pie, butter dough ยท 331 kcalFish pie, cold smoked salmon, shortcrust pastry ยท 249 kcalFish pie, sour cream filling, shortcrust pastry ยท 242 kcalFish pie, warm smoked salmon and broccoli, shortcrust pastry ยท 243 kcalFish potato stew ยท 61 kcalFish root vegetable stew, imported white fish ยท 58 kcalFish shrimp casserole, saithe, vegetables, tomato ยท 79 kcalFish soup with coconut milk ยท 67 kcalFish soup with potato and root vegetables ยท 41 kcalFish soup, clear ยท 49 kcalFish soup, fresh fish, milk based ยท 65 kcalFish soup, rainbow trout, saithe and cooking cream (veg. fat 15%) ยท 72 kcalFish soup, saithe, low-fat milk ยท 59 kcalFish stew, fat-free milk ยท 126 kcalFish stew, low-fat milk ยท 130 kcalFish stock broth ยท 9 kcalFish stock cube ยท 309 kcalFish vegetable casserole, milk, egg ยท 114 kcalFish vegetable casserole, saithe, root vegetables, tomato ยท 58 kcalFish vegetable casserole, saithe, vegetables, processed cheese, milk ยท 100 kcalFish vegetable soup, imported white fish ยท 56 kcalFish, average, baltic herring/vendace/perch/pike ยท 99 kcalFish, average, boiled ยท 111 kcalFish, average, breaded, fried ยท 185 kcalFish, average, deep-fried ยท 195 kcalFish, average, fried ยท 155 kcalFish, average, fried in butter ยท 164 kcalFish, average, grilled ยท 130 kcalFish, breaded, oven-baked ยท 149 kcalFish, cooking cream (19% fat), oven-baked ยท 146 kcalFish, fatty, smoked ยท 240 kcalFish, fillet, salt-cured ยท 100 kcalFish, low-fat, average, smoked ยท 122 kcalFish, oven-baked ยท 142 kcalFish, warm smoked, average ยท 177 kcalFish, weighted average ยท 145 kcalFish, weighted average, baked ยท 167 kcalFish, weighted average, boiled ยท 164 kcalFish, weighted average, fried ยท 197 kcalFitness drink with added vitamins, artificially sweetened, celsius ยท 1 kcalFlatbread roll with reindeer ยท 154 kcalFlorence fennel ยท 17 kcalFlorence fennel soup, purรฉed ยท 46 kcalFlorence fennel, fried ยท 101 kcalFlounder ยท 77 kcalFlounder, boiled, without salt ยท 87 kcalFlounder, breaded, fried ยท 193 kcalFlounder, breaded, oven-baked ยท 157 kcalFlounder, fried ยท 114 kcalFlounder, stewed, butter ยท 76 kcalFlour mixture, for bread rolls, wheat flour, wheat groats, rye ยท 314 kcalFlour mixture, gluten-free, average of industrial products ยท 364 kcalFlour mixture, gluten-free, contains wheat starch ยท 361 kcalFlour mixture, gluten-free, contains wheat starch and milk powder ยท 391 kcalFlour mixture, gluten-free, contains wheat starch and milk, with added vitamins ยท 366 kcalFlour mixture, gluten-free, contains wheat starch, with added vitamins ยท 406 kcalFlour mixture, naturally gluten-free ยท 342 kcalFlour mixture, naturally gluten-free, dark ยท 334 kcalFlour mixture, naturally gluten-free, rice, corn, potato ยท 348 kcalFlour mixture, rye, wheat ยท 324 kcalFlour mixture, talkkuna powder, roasted barley, rye, oat, pea ยท 325 kcalFlour, barley flour ยท 327 kcalFlour, barley, whole grain barley flour ยท 356 kcalFlour, breadcrumbs ยท 366 kcalFlour, breadcrumbs, naturally gluten-free ยท 215 kcalFlour, buckwheat, whole or crushed grains ยท 327 kcalFlour, coarse wheat flour ยท 371 kcalFlour, corn meal, coarsely ground ยท 349 kcalFlour, corn meal, finely ground ยท 379 kcalFlour, cornstarch, cornflour ยท 356 kcalFlour, dark wheat flour ยท 363 kcalFlour, millet, whole or crushed grains ยท 357 kcalFlour, oat flour ยท 391 kcalFlour, potato starch, potato flour ยท 335 kcalFlour, rice flour, rice flake ยท 368 kcalFlour, rice flour, whole grain ยท 362 kcalFlour, rye, fine rye flour ยท 341 kcalFlour, rye, wholegrain rye flour ยท 324 kcalFlour, rye, wholegrain rye flour r1000 ยท 313 kcalFlour, rye, wholegrain rye flour r800 ยท 323 kcalFlour, soya flour, full fat ยท 466 kcalFlour, soya flour, low-fat ยท 391 kcalFlour, wheat flour, semi-coarse ยท 368 kcalFlour, wheat flour, semi-coarse, bakery industry, fresh ยท 351 kcalFlour, wheat flour, semi-coarse, v600 ยท 347 kcalFlour, whole wheat flour ยท 358 kcalFlour, whole wheat flour, graham flour ยท 344 kcalForest lamb mushroom, sheep polypore ยท 24 kcalFrankfurter gravy ยท 136 kcalFrankfurter soup ยท 63 kcalFrankfurter soup, light frankfurters ยท 49 kcalFrankfurter stroganoff ยท 149 kcalFrankfurter-vegetable casserole ยท 122 kcalFrankfurter, average of industrial products ยท 233 kcalFrankfurter, boiled ยท 233 kcalFrankfurter, chicken, 15% fat ยท 196 kcalFrankfurter, chicken, light, 5% fat ยท 104 kcalFrankfurter, contains cheese ยท 236 kcalFrankfurter, contains cheese, grilled ยท 254 kcalFrankfurter, contains cheese, oven-baked ยท 254 kcalFrankfurter, fried ยท 284 kcalFrankfurter, fried without fat ยท 259 kcalFrankfurter, grilled ยท 251 kcalFrankfurter, light, average of industrial products ยท 157 kcalFrankfurter, light, boiled ยท 157 kcalFrankfurter, light, fried without fat ยท 189 kcalFrankfurter, light, grilled ยท 169 kcalFrankfurter, light, oven-baked ยท 169 kcalFrankfurter, oven-baked ยท 251 kcalFrankfurter, turkey, light, atria ยท 104 kcalFrankfurter, turkey, light, boiled ยท 117 kcalFrench fries, deep-fried ยท 316 kcalFrench fries, frozen ยท 247 kcalFrench fries, oven-baked ยท 260 kcalFrench toast with low-fat milk ยท 251 kcalFresh pasta, contains egg ยท 272 kcalFresh pasta, contains egg, boiled without salt ยท 82 kcalFried shrimp with chili and garlic marinade, fried ยท 108 kcalFried shrimp with noodles and coconut ยท 187 kcalFrozen vegetable mix, average, boiled without salt ยท 66 kcalFrozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus ยท 31 kcalFrozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset ยท 32 kcalFrozen vegetable mix, broccoli-carrot-water chestnut ยท 49 kcalFrozen vegetable mix, broccoli-sweet corn-carrot ยท 59 kcalFrozen vegetable mix, carrot-bean-broccoli-cauliflower ยท 32 kcalFrozen vegetable mix, carrot-bean-pea-cauliflower ยท 42 kcalFrozen vegetable mix, carrot-bean, aurinkokasvikset ยท 34 kcalFrozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan ยท 53 kcalFrozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset ยท 41 kcalFrozen vegetable mix, grilled vegetables, salt, oil ยท 49 kcalFrozen vegetable mix, pea-sweet corn-carrot ยท 81 kcalFrozen vegetable mix, pea-sweet corn-sweet pepper ยท 82 kcalFrozen vegetable mix, pea-sweet corn-sweet pepper, boiled ยท 82 kcalFrozen vegetable mix, potato and vegetables ยท 62 kcalFrozen vegetable mix, potato-onion ยท 72 kcalFrozen vegetable mix, potato-onion, fried ยท 130 kcalFrozen vegetable mix, root vegetables ยท 37 kcalFrozen vegetable mix, root vegetables, carrot-swede-celeriac-leek ยท 34 kcalFrozen vegetable mix, root vegetables, carrot-swede-onion ยท 32 kcalFrozen vegetable mix, tomato and vegetables, pomodoro ยท 25 kcalFructose ยท 406 kcalFruit cake ยท 402 kcalFruit cocktail, in syrup ยท 88 kcalFruit drink, hevi shot, valio, apple-carrot-strawberry ยท 67 kcalFruit drink, hevi shot, valio, pineapple-carrot-mango ยท 66 kcalFruit drink, hyvรครค pรคivรครค, citrus, partially artificially sweetened, vitamins ยท 10 kcalFruit drink, hyvรครค pรคivรครค, cranberry, partially artificially sweetened ยท 15 kcalFruit drink, hyvรครค pรคivรครค, sweetened with fructose, with added vitamins ยท 34 kcalFruit drink, mehukatti fruit snack, average ยท 53 kcalFruit drink, mehukatti fruit snack, fruit mix ยท 59 kcalFruit drink, mehukatti fruit snack, pear ยท 50 kcalFruit drink, mehukatti fruit snack, strawberry ยท 51 kcalFruit drink, proviva, mango, contains probiotics ยท 47 kcalFruit jam, average ยท 143 kcalFruit jelly ยท 83 kcalFruit juice, concentrated, average, contains sugar ยท 200 kcalFruit juice, concentrated, with added vitamins, contains sugar ยท 200 kcalFruit juice, five fruits, unsweetened, vitamin c ยท 47 kcalFruit juice, unsweetened, vitamin c, average ยท 45 kcalFruit nectar, berry nectar, sweetened, 50% fruit ยท 49 kcalFruit pastille with gum arabic ยท 260 kcalFruit puree average, industrial babyfood ยท 67 kcalFruit puree, home-made babyfood ยท 40 kcalFruit puree, unsweetened, 100 % fruit ยท 58 kcalFruit salad, orange, banana, apple, grape ยท 51 kcalFruit salad, orange, banana, apple, peach ยท 57 kcalFruit salad, unsweetened, orange, banana, apple, grape ยท 46 kcalFruit smoothie, fruit shake, yoghurt, ice cream ยท 90 kcalFruit, deep-fried ยท 182 kcalFruity chicken gravy ยท 76 kcalFull- xylitol pastille ยท 224 kcalFunnel chanterelle ยท 24 kcalFunnel chanterelle soup, cream ยท 98 kcalFunnel chanterelle, boiled ยท 32 kcalFunnel chanterelle, fried ยท 89 kcalFunnel chanterelle, steamed ยท 39 kcal

G

Game bird ยท 122 kcalGame bird, grilled/fried ยท 204 kcalGame, average, fried ยท 188 kcalGarden cress ยท 27 kcalGarden lettuce ยท 11 kcalGarlic ยท 108 kcalgefilus drink, effect drink, fat-free, lactose-free, vitamin d, probiotics ยท 61 kcalGefilus drink, effect drink, fat-free, lactose-free, vitamin d, probiotics ยท 54 kcalgefilus drink, effect drink, fruit, vitamin c, vitamin d, probiotics ยท 62 kcalGefilus kefir drink, 2% fat, lactose-free, 1 UG vitamin d, probiotics ยท 65 kcalGefilus kefir drink, plain, fat 2.5%, 1 UG vitamin d, lactose-free, probiotics ยท 57 kcalGelatin ยท 393 kcalGin and grapefruit drink, 5.5% volume ยท 50 kcalGin and grapefruit drink, light, 4.7% volume ยท 27 kcalGin tonic ยท 59 kcalGinger root, raw ยท 82 kcalGinger tea, ginger drink, homemade ยท 4 kcalGinger, pickled ยท 52 kcalGingerbread cake ยท 435 kcalGingerbread cake made with cream ยท 425 kcalGingerbread cake made with sourmilk ยท 308 kcalGingerbread dough, home-made ยท 411 kcalGingerbread dough, industrial ยท 419 kcalGlucose ยท 406 kcalGlucose syrup, partly refined, starchy ยท 317 kcalGluten-free bread, contains wheat starch, with added vitamins ยท 225 kcalGoat cheese hamburger, wheat roll with crushed grain ยท 276 kcalGoat cheese salad with boiled beetroot, oil-based dressing ยท 154 kcalGoat cheese salad with pear and tomato, oil-based dressing ยท 160 kcalGooseberry ยท 40 kcalGoutweed, ground elder, herb gerard, leaf ยท 40 kcalGraham berry porridge, water, lingonberry, sugar, salt ยท 70 kcalGraham gruel, milk, salt ยท 68 kcalGraham porridge, water, salt ยท 61 kcalGrape juice, unsweetened ยท 63 kcalGrape leaves, canned ยท 24 kcalGrape leaves, stuffed with rice, dolma ยท 305 kcalGrape, average, green or red ยท 70 kcalGrape, average, green or red, seedless ยท 74 kcalGrapefruit juice, unsweetened, vitamin c ยท 42 kcalGrapefruit pink/red, without skin ยท 35 kcalGrapefruit, average, with skin ยท 23 kcalGrapefruit, without skin ยท 35 kcalGratinating sauce for vegetables, prepared with milk and cheese ยท 209 kcalGreek salad without dressing ยท 73 kcalGreek salad, feta cheese salad, oil-based dressing ยท 101 kcalGroat sausage, average of industrial products ยท 242 kcalGroat sausage, fried ยท 294 kcalGroat sausage, fried without fat ยท 269 kcalGuava ยท 67 kcal

H

Hake, fried ยท 124 kcalHake, hoki, raw ยท 72 kcalHake, oven-baked ยท 85 kcalHalibut, smoked ยท 204 kcalHalloumi cheese salad, pomegranate, oil-based dressing ยท 181 kcalHalloumi cheese salad, strawberry, oil-based dressing ยท 164 kcalHalva made with sesame seeds and sugar ยท 407 kcalHam and bacon casserole, saarioinen, ready meal ยท 160 kcalHam and blue cheese gravy, cooking cream, thickened ยท 165 kcalHam and cheese pie, shortcrust pastry ยท 332 kcalHam and cheese pie, shortcrust pastry, gluten-free ยท 332 kcalHam and mashed potato casserole, saarioinen, ready meal ยท 105 kcalHam and pineapple pasta casserole, kokkikartano snellman, ready meal ยท 144 kcalHam and potato casserole, cooking cream ยท 119 kcalHam and potato casserole, cooking cream (veg. fat) ยท 134 kcalHam and potato casserole, hk, ready meal ยท 85 kcalHam and potato casserole, industrial, ready meal ยท 126 kcalHam and potato casserole, kokkikartano snellman, ready meal ยท 128 kcalHam gravy ยท 87 kcalHam gravy with fat-free milk ยท 114 kcalHam gravy with low-fat milk ยท 122 kcalHam gravy with tomato ยท 55 kcalHam gravy with whole milk ยท 135 kcalHam gravy, cooking cream ยท 138 kcalHam pasta ยท 117 kcalHam pie, shortcrust pastry ยท 243 kcalHam salad with potato, vegetables and macaroni, without dressing ยท 57 kcalHam vegetable gravy, milk, creme fraiche ยท 171 kcalHam, cooked ham, 3% fat ยท 101 kcalHam, cooked ham, low-fat, 3% fat ยท 100 kcalHam, cooked, 2% fat ยท 108 kcalHam, fatty ยท 216 kcalHam, fatty, oven-baked ยท 305 kcalHam, lean, oven-baked ยท 171 kcalHam, smoked, 6% fat ยท 120 kcalHamburger with beef and rye bread ยท 183 kcalHamburger with cheese, lidl ยท 310 kcalHamburger with pork sirloin and rye bread ยท 202 kcalHamburger with sausage, with all seasonings, grill ยท 228 kcalHamburger with sausage, without seasonings, grill ยท 273 kcalHamburger, atria ยท 258 kcalHamburger, baconburger ยท 209 kcalHamburger, baconburger, hesburger ยท 256 kcalHamburger, beef and wheat roll ยท 186 kcalHamburger, beef and wheat roll with crushed grain ยท 236 kcalHamburger, beef and wheat roll, hesburger ยท 250 kcalHamburger, beef and wheat roll, mcdonald's ยท 234 kcalHamburger, cheese burger, hesburger ยท 259 kcalHamburger, cheese burger, mcdonald's ยท 247 kcalHamburger, chicken burger, hesburger ยท 270 kcalHamburger, chicken burger, mcdonald's ยท 270 kcalHamburger, double burger, big mac, mcdonald's ยท 243 kcalHamburger, double burger, hesburger ยท 260 kcalHamburger, double cheese burger, mcdonald's ยท 268 kcalHamburger, double whopper, burger king ยท 238 kcalHamburger, gluten-free hamburger, hesburger ยท 251 kcalHamburger, hk ยท 253 kcalHamburger, lidl ยท 295 kcalHamburger, mcfeast, mcdonald's ยท 212 kcalHamburger, pork and beef and wheat roll ยท 216 kcalHamburger, pulled pork and wheat roll with crushed grain ยท 187 kcalHamburger, saarioinen ยท 257 kcalHamburger, sweet potato burger, beef ยท 179 kcalHamburger, sweet potato burger, tofu ยท 160 kcalHamburger, whopper, burger king ยท 218 kcalHard margarine 80%, sunnuntai, for baking, low-lactose ยท 711 kcalHard-boiled egg and cottage cheese mixture ยท 170 kcalHare ยท 130 kcalHare, grilled/fried ยท 230 kcalHazelnut drink, added vitamins ยท 28 kcalHeart, beef ยท 99 kcalHemp seed, whole ยท 455 kcalHemp seed, without hull ยท 625 kcalHerb spread, cream cheese, margarine, garlic ยท 380 kcalHerb, fresh, average ยท 26 kcalHerring in garlic or mustard sauce ยท 278 kcalHerring, pickled, canned ยท 231 kcalHerring, pickled/salted, average ยท 219 kcalHerring, salted ยท 160 kcalHollandaise sauce ยท 568 kcalHollandaise sauce made of hollandaise sauce mix ยท 154 kcalHollandaise sauce mix ยท 529 kcalHoney ยท 330 kcalHoneydew melon with skin ยท 19 kcalHoneydew melon, without skin ยท 37 kcalHorn of plenty, dried ยท 290 kcalHorseradish ยท 90 kcalHotdog with all seasonings, grill ยท 197 kcalHotdog, atria/pirkka ยท 276 kcalHotdog, without seasonings, grill ยท 245 kcalHp-sauce, brown sauce ยท 109 kcalHummus, chick pea paste ยท 160 kcalHรคrkis bolognese ยท 109 kcalHรคrkis cutlet, verso food ยท 198 kcalHรคrkis noodle wok ยท 125 kcalHรคrkis vegetable wok, wok-vegetables ยท 162 kcalHรคrkis, broad bean product ยท 210 kcal

I

Ice cream bar, cream based, caramel and chocolate topping ยท 298 kcalIce cream bar, cream based, chocolate flavoured ยท 336 kcalIce cream bar, cream based, chocolate-coated ยท 269 kcalIce cream bar, vegetable fat, chocolate coated ยท 225 kcalIce cream cornet, cream based ยท 222 kcalIce cream cornet, vegetable fat ยท 237 kcalIce cream pin, vegetable fat, without milk ยท 197 kcalIce cream with biscuit and chocolate, cream based ยท 252 kcalIce cream with biscuit, cream based, puffet ยท 271 kcalIce cream with biscuit, elovena ice cream snack ยท 290 kcalIce cream with sorbet coating, average ยท 111 kcalIce cream, artificially sweetened, 6.5% fat ยท 157 kcalIce cream, cream based ยท 184 kcalIce cream, cream based, >12% fat ยท 209 kcalIce cream, cream based, flavoured, aino caramel ยท 231 kcalIce cream, cream based, flavoured, carte d'or mascarpone ยท 204 kcalIce cream, cream based, flavoured, carte d'or stracciatella ยท 210 kcalIce cream, cream based, lactose-free ยท 184 kcalIce cream, cream based, low-lactose ยท 184 kcalice cream, fat-free ยท 129 kcalIce cream, light, 4,5% fat ยท 141 kcalIce cream, light, artificially sweetened, vanilla-strawberry, ingman ยท 72 kcalIce cream, milk based ยท 152 kcalIce cream, snickers ยท 363 kcalIce cream, vegetable fat ยท 209 kcalIce cream, vegetable fat, without milk ยท 194 kcalIce cream, yoghurt based, 4% fat ยท 169 kcalIce cream, yoghurt based, 9% fat ยท 183 kcalIce lolly, average ยท 82 kcalIceberg lettuce ยท 13 kcalIcing ยท 342 kcalIndian potato stew, bombay potatoes ยท 79 kcalIndian yoghurt sauce, cucumber raita ยท 48 kcalInfant formula, powder, average ยท 496 kcalInfant formula, ready-to-feed, average ยท 68 kcalInstant coffee, powder ยท 72 kcalInstant soup, average of dry soup mixes ยท 47 kcalIrish coffee, 8% volume ยท 109 kcalItalian stew ยท 101 kcalItalian stew with beef mince ยท 147 kcalItalian stew with pork beef mince ยท 140 kcal

J

Jaffa cake, average ยท 380 kcalJaffa cake, naturally gluten-free ยท 371 kcalJaffa cake, orange, lu ยท 403 kcalJam pie, basic sweet dough, fat-free milk ยท 299 kcalJam pie, basic sweet dough, fat-free milk, sweetened with fructose ยท 243 kcalJam pie, basic sweet dough, gluten-free, contains wheat starch and milk ยท 257 kcalJam pie, basic sweet dough, low-fat milk ยท 304 kcalJam pie, basic sweet dough, low-fat milk, sweetened with fructose ยท 245 kcalJam pie, basic sweet dough, whole milk ยท 310 kcalJam pie, basic sweet dough, whole milk, sweetened with fructose ยท 249 kcalJam pie, short bread crust, gluten-free, contains wheat starch ยท 263 kcalJam pie, shortbread crust ยท 368 kcalJam pie, shortbread crust with sour milk ยท 348 kcalJam pie, shortbread crust, naturally gluten-free ยท 344 kcalJam, sweetened with fructose ยท 145 kcalJansson's casserole, jansson's temptation, cooking cream ยท 147 kcalJelly candy, fruit jelly ยท 310 kcalJerusalem artichoke ยท 52 kcalJuice drink with milk, fat-free, gefilus, vitamins, probiotics, lactose-free ยท 43 kcalJuice drink, 40% less sugar, sweetened with stevia, valio grandi ยท 25 kcalJuice drink, blackcurrant-lingonberry, contains sugar ยท 73 kcalJuice drink, fruit, berry, added vitamin c, contains sugar ยท 46 kcalJuice drink, fruit, berry, average, contains sugar ยท 46 kcalJuice drink, fruit, berry, contains sugar, valio hรถrppy ยท 27 kcalJuice drink, fruit, berry, fibre, contains sugar ยท 48 kcalJuice drink, fruit, berry, light, partially artificially sweetened ยท 16 kcalJuice drink, fruit, berry, mehukatti, vitamin c and d, calcium, contains sugar ยท 42 kcalJuice drink, fruit, berry, partially artificially sweetened ยท 30 kcalJuice drink, gefilus, probiotics, average of industrial products ยท 51 kcalJuice drink, gefilus, vitamin c and d, probiotics ยท 45 kcalJuice drink, lingonberry, diluted, contains sugar ยท 14 kcalJuice drink, lingonberry, undiluted, contains sugar ยท 71 kcalJuice drink, orange-peach, gefilus, fibre, vitamin c and d, probiotics ยท 42 kcalJuice drink, pineapple-carrot, gefilus, calcium, vitamin c and d, probiotics ยท 53 kcalJuice drink, sugar-free, artificially sweetened ยท 0 kcalJuice drink, whey drink, gefilus, vitamins, probiotics, low-lactose ยท 48 kcalJuice jelly ยท 87 kcaljuice, unsweetened, added vitamin c, average ยท 47 kcalJuice, unsweetened, vitamin c, vitamin d, probiotics ยท 50 kcalJuniper berry ยท 248 kcal

K

Kale ยท 38 kcalKale and feta cheese salad ยท 122 kcalKale chips ยท 166 kcalKale, fried ยท 157 kcalKampanisu, finnish pastry ยท 381 kcalKarelian pasty filled with carrot and rice, industrial ยท 211 kcalKarelian pasty, potato filling, rye crust ยท 145 kcalKarelian pasty, rice filling ยท 148 kcalKarelian pasty, rice filling, atria ยท 200 kcalKarelian pasty, rice filling, average of industrial products ยท 221 kcalKarelian pasty, rice filling, buttered ยท 174 kcalKarelian pasty, rice filling, dark, saarioinen ยท 221 kcalKarelian pasty, rice filling, fazer ยท 217 kcalKarelian pasty, rice filling, gluten-free, industrial, average ยท 226 kcalKarelian pasty, rice filling, imatran, fazer ยท 225 kcalKarelian pasty, rice filling, industrial, lactose-free ยท 233 kcalKarelian pasty, rice filling, isoรคidin rukiinen, vaasan ยท 176 kcalKarelian pasty, rice filling, light, saarioinen ยท 231 kcalKarelian pasty, rice filling, moilas ยท 249 kcalKarelian pasty, rice filling, naturally gluten-free, moilas ยท 203 kcalKarelian pasty, rice filling, pirkka ยท 223 kcalKarelian pasty, rice filling, pirkka parhaat, frozen ยท 228 kcalKarelian pasty, rice filling, pirkka, frozen ยท 143 kcalKarelian pasty, rice filling, saarioinen ยท 209 kcalKarelian pasty, rice filling, small, isoรคidin rukiinen, vaasan ยท 189 kcalKarelian pasty, rice filling, small, moilas, frozen ยท 268 kcalKarelian pasty, rice filling, vuoksen, fazer ยท 221 kcalKarelian pasty, rice filling, wheat crust ยท 236 kcalKarelian stew, pork and beef ยท 112 kcalKarelian stew, pork and beef, root vegetables ยท 104 kcalKarelian stew, pork, beef, liver, kidney, heart ยท 115 kcalKebab and potato casserole, industrial, ready meal ยท 138 kcalKebab iskender ยท 179 kcalKebab meat ยท 212 kcalKebab meat, 75% meat ยท 231 kcalKebab with fries ยท 269 kcalKebab with rice ยท 150 kcalKidney ยท 96 kcalKidney gravy, cooking cream, thickened ยท 79 kcalKidney, boiled, salt ยท 136 kcalKidney, fried with wheat flour ยท 182 kcalKinder chocolate egg ยท 558 kcalKiwi fruit, with skin ยท 48 kcalKiwi fruit, without skin ยท 52 kcalKohlrabi ยท 32 kcalKohlrabi stew ยท 84 kcalKruska porridge, crushed grains and raisins, water, salt ยท 78 kcal

L

Lamb ยท 234 kcalLamb and cabbage stew ยท 121 kcalLamb curry ยท 254 kcalLamb mince patty, fried ยท 235 kcalLamb mince, 14% fat ยท 204 kcalLamb mince, fried ยท 349 kcalLamb mince, fried without fat ยท 287 kcalLamb roast ยท 188 kcalLamb steak, fried ยท 255 kcalLamb stew, meat bouillon, carrots, oil ยท 136 kcalLamb, filled with leek and parsley ยท 183 kcalLamb, low-fat ยท 183 kcalLamb, low-fat, boiled ยท 241 kcalLamb, low-fat, boiled without salt ยท 262 kcalLamprey, smoked ยท 350 kcalLard, frying fat ยท 858 kcalLasagne bolognese, kokkikartano snellman, ready meal ยท 130 kcalLasagne bolognese, saarioinen, ready meal ยท 154 kcalLasagne, beef mince ยท 174 kcalLasagne, beef mince (17%), meal mixture ยท 152 kcalLasagne, beef mince (17%), whole wheat pasta, meal mixture ยท 154 kcalLasagne, beef steak mince ยท 150 kcalLasagne, beef steak mince, gluten-free ยท 152 kcalLasagne, beef steak mince, whole wheat pasta ยท 152 kcalLasagne, chicken mince ยท 156 kcalLasagne, chicken mince, meal mixture ยท 114 kcalLasagne, hรคrkis lasagne ยท 148 kcalLasagne, lean steak mince (7%), meal mixture ยท 122 kcalLasagne, mushroom feta cheese lasagne ยท 138 kcalLasagne, pork beef mince ยท 167 kcalLasagne, pork mince, meal mixture ยท 148 kcalLasagne, pork-beef mince, meal mixture ยท 165 kcalLasagne, ready meal, average of industrial products ยท 126 kcalLasagne, reindeer ยท 143 kcalLasagne, salmon ยท 131 kcalLasagne, soya vegetable lasagne ยท 128 kcalLasagne, vegetable lasagne ยท 114 kcalLasagne, vegetable lasagne, saarioinen, ready meal ยท 124 kcalleaf vegetable, average, dark green ยท 13 kcalLean beef mince, fried without fat ยท 152 kcalLean steak mince gravy ยท 97 kcalLean steak mince gravy, no added fat ยท 84 kcalLean steak mince patty, fried ยท 197 kcalLean steak mince patty, fried without fat ยท 156 kcalLean steak mince patty, no eggs, fried ยท 246 kcalLean steak mince patty, no eggs, fried without fat ยท 206 kcalLean steak mince patty, oven-baked ยท 169 kcalLean steak mince, 7% fat ยท 138 kcalLean steak mince, 9% fat ยท 162 kcalLean steak mince, 9% fat, fried without fat ยท 208 kcalLeek ยท 23 kcalLeek cooked in vegetable bouillon and syrup ยท 74 kcalLeek, boiled without salt ยท 27 kcalLeek, fried ยท 104 kcalLemon juice, unsweetened, diluted ยท 14 kcalLemon juice, unsweetened, undiluted ยท 22 kcalLemon mousse, cream, egg, lemon, sugar, gelatin ยท 259 kcalLemon tea drink powder, sweetened instant tea ยท 388 kcalLemon wafer, naturally gluten-free, average ยท 511 kcalLemon, with skin ยท 21 kcalLemon, without skin ยท 33 kcalLentil patty, lentil ball, contains egg ยท 74 kcalLentil soup ยท 71 kcalLentils, green/brown, dried ยท 312 kcalLentils, red, cooked ยท 101 kcalLentils, red, dried ยท 304 kcalLettuce ยท 13 kcalLindstrรถm's steak, beetroot and pork beef mince ยท 186 kcalLindstrรถm's steak, minced meat patty with beetroot, horeca, findus ยท 218 kcalLindstrรถmยดs steak, beetroot and beef steak mince ยท 147 kcalLingonberry jam ยท 137 kcalLingonberry juice, unsweetened ยท 51 kcalLingonberry kissel, lingonberry soup ยท 55 kcalLingonberry pie with rye crust, rรถnttรถnen ยท 138 kcalLingonberry, cowberry ยท 56 kcalLingonberry, dried, lingonberry powder ยท 283 kcalLingonberry, mashed, sugar ยท 143 kcalLingonberry, mashed, without sugar ยท 56 kcalLinseed oil, flaxseed oil ยท 884 kcalLinseed, crushed, roasted, valo24 ยท 563 kcalLinseed, whole ยท 537 kcalLiqueur, 20-30% volume ยท 258 kcalLiquorice, licorice ยท 329 kcalLiver casserole, atria/rainbow, ready meal ยท 119 kcalLiver casserole, barley, fat-free milk ยท 107 kcalLiver casserole, industrial, ready meal ยท 154 kcalLiver casserole, kartanon, lidl, ready meal ยท 123 kcalLiver casserole, pirkka/saarioinen, ready meal ยท 175 kcalLiver casserole, rice, average of industrial products ยท 144 kcalLiver casserole, rice, fat-free milk ยท 107 kcalLiver casserole, rice, low-fat milk ยท 111 kcalLiver casserole, rice, whole milk ยท 116 kcalLiver casserole, without raisins, lactose-free, industrial, ready meal ยท 154 kcalLiver gravy, cooking cream ยท 126 kcalLiver pate ยท 217 kcalLiver sausage, liver pate, average ยท 208 kcalLiver sausage, liver pate, light, average ยท 147 kcalLiver steak, breaded, fried ยท 189 kcalLiver stew with bacon ยท 150 kcalLiver stew with potato ยท 92 kcalLiver stroganoff ยท 142 kcalLiver, average ยท 132 kcalLiver, beef ยท 137 kcalLiver, boiled, salt ยท 187 kcalLiver, boiled, without salt ยท 189 kcalLiver, chicken ยท 115 kcalLiver, pork ยท 134 kcalLiver, reindeer ยท 119 kcalLobster ยท 83 kcalLobster, boiled ยท 104 kcalLow-fat pork beef mince soup ยท 51 kcalLutefish ยท 86 kcal

M

Macaron pastry ยท 256 kcalMacaroni and beef mince casserole, fat-free milk, whole wheat macaroni ยท 113 kcalMacaroni and beef mince casserole, low-fat milk ยท 115 kcalMacaroni and beef mince casserole, meat bouillon ยท 115 kcalMacaroni and beef steak mince casserole, fat-free milk ยท 98 kcalMacaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni ยท 101 kcalMacaroni and beef steak mince casserole, low-fat milk ยท 103 kcalMacaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni ยท 105 kcalMacaroni and beef steak mince casserole, meat bouillon ยท 102 kcalMacaroni and chicken casserole, cooking cream (veg. fat) ยท 165 kcalMacaroni and chicken mince casserole, whole wheat macaroni and fat-free milk ยท 103 kcalMacaroni and chicken mince casserole, whole wheat macaroni and low-fat milk ยท 106 kcalMacaroni and elk mince casserole, low-fat milk ยท 92 kcalMacaroni and fish casserole, fish average, low-fat milk ยท 100 kcalMacaroni and hรคrkis casserole, low-fat milk ยท 126 kcalMacaroni and lean steak mince casserole, low-fat, without eggs ยท 105 kcalMacaroni and meat casserole, atria, ready meal ยท 145 kcalMacaroni and meat casserole, industrial, kokkikartano snellman, ready meal ยท 131 kcalMacaroni and meat casserole, industrial, lidl, ready meal ยท 143 kcalMacaroni and meat casserole, industrial, ready meal ยท 124 kcalMacaroni and meat casserole, ready meal, average of industrial products ยท 143 kcalMacaroni and meat casserole, saarioinen/pirkka, ready meal ยท 148 kcalMacaroni and mushroom casserole, low-fat milk ยท 97 kcalMacaroni and pork beef mince casserole, fat-free milk ยท 118 kcalMacaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni ยท 120 kcalMacaroni and pork beef mince casserole, lactose-free milk ยท 120 kcalMacaroni and pork beef mince casserole, low-fat milk ยท 123 kcalMacaroni and pork beef mince casserole, low-fat milk, gluten-free ยท 125 kcalMacaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni ยท 124 kcalMacaroni and pork beef mince casserole, meat bouillon ยท 132 kcalMacaroni and pork mince casserole, low-fat milk ยท 113 kcalMacaroni and pork mince casserole, low-fat milk, whole wheat macaroni ยท 110 kcalMacaroni and saithe casserole, low-fat milk ยท 96 kcalMacaroni and salmon casserole, low-fat milk ยท 128 kcalMacaroni and sausage casserole, low-fat milk ยท 144 kcalMacaroni and soya casserole, low-fat milk ยท 92 kcalMacaroni and soya casserole, low-fat milk, gluten-free ยท 96 kcalMacaroni and tuna casserole, low-fat milk ยท 110 kcalMacaroni and tuna casserole, low-fat milk, gluten-free ยท 113 kcalMacaroni and vegetable soup ยท 52 kcalMacaroni casserole, low-fat milk, without meat ยท 103 kcalMacaroni gruel, milk, salt ยท 63 kcalMacaroni porridge, milk, salt ยท 84 kcalMacaroni stew with beef mince ยท 133 kcalMacaroni stew with chicken mince ยท 98 kcalMacaroni stew with pork beef mince ยท 141 kcalMacaroni stew with tuna ยท 98 kcalMacaroni, boiled without salt ยท 102 kcalMacaroni, boiled, oil ยท 104 kcalMacaroni, boiled, oil, salt ยท 104 kcalMacaroni, boiled, salt ยท 100 kcalMacaroni, dark, boiled without salt ยท 107 kcalMacaroni, dark, boiled, salt ยท 105 kcalMacaroni, dark, whole wheat and dark wheat flour ยท 303 kcalMacaroni, fried ยท 161 kcalMacaroni, gluten-free ยท 359 kcalMacaroni, gluten-free, boiled without salt ยท 122 kcalMacaroni, pasta ยท 339 kcalMacaroni, pasta, contains egg ยท 299 kcalMacaroni, pasta, contains egg, boiled, without salt ยท 90 kcalMacaroni, whole wheat ยท 355 kcalMacaroni, whole wheat, boiled without salt ยท 91 kcalMacaroni, whole wheat, boiled, salt ยท 89 kcalMackerel, smoked ยท 299 kcalMaize custard ยท 93 kcalMaize gruel, milk, salt ยท 68 kcalMaize porridge, polenta ยท 38 kcalMaize porridge, polenta, milk, salt ยท 86 kcalMaize, kernel, dried, unpopped ยท 354 kcalMalt for beer ยท 320 kcalMaltodextrin ยท 385 kcalMandarin, average, with skin ยท 36 kcalMandarin, average, without skin ยท 45 kcalMango chutney, sweet and sour sauce ยท 164 kcalMango, dried ยท 335 kcalMango, without skin ยท 67 kcalMargarine 40%, average of industrial products ยท 353 kcalmargarine 40%, benecol ยท 383 kcalMargarine 40%, keiju light, lactose-free, 20 UG vitamin d ยท 354 kcalMargarine 40%, keiju light, lactose-free, catering, 20 UG vitamin d ยท 354 kcalmargarine 40%, lรคtta ยท 377 kcalMargarine 40%, rainbow ยท 355 kcalMargarine 60%, average of industrial products ยท 533 kcalMargarine 60%, becel, lactose-free ยท 531 kcalMargarine 60%, benecol, lactose-free ยท 531 kcalMargarine 60%, flora, high in salt ยท 531 kcalMargarine 60%, flora, lactose-free ยท 531 kcalMargarine 60%, flora, normally salted ยท 531 kcalMargarine 60%, keiju alentaja ยท 531 kcalmargarine 60%, keiju deli voimakas, 20 UG vitamin d ยท 528 kcalMargarine 60%, keiju normally salted, 20 UG vitamin d ยท 543 kcalMargarine 60%, keiju normally salted, catering, 20 UG vitamin d ยท 534 kcalMargarine 60%, kultarypsi ยท 532 kcalMargarine 60%, pirkka, high sodium ยท 534 kcalMargarine 60%, rainbow/pirkka,/x-tra, lactose free ยท 534 kcalMargarine 60%, rainbow/pirkka/eldorado/k-menu ยท 534 kcalMargarine 70%, fluid ยท 619 kcalMargarine 80%, cooking margarine, average ยท 710 kcalMargarine 80%, flora kulta ยท 711 kcalMargarine 80%, fluid, average ยท 714 kcalMargarine 80%, for baking and cooking ยท 711 kcalMargarine 80%, keiju rypsi, fluid ยท 708 kcalMargarine 80%, sunnuntai, fluid, rapeseed oil ยท 708 kcalMargarine for baking 80%, pirkka/rainbow ยท 710 kcalMargarine or blended spread for bread, average ยท 549 kcalMargarine used in cakes raisa 5 ยท 708 kcalMargarine, pastry, 80% fat, industrial ยท 708 kcalMarshmallow ยท 376 kcalMarzipan, almond paste ยท 486 kcalMashed carrot ยท 40 kcalMashed potato casserole, milk, eggs, without meat ยท 102 kcalMashed potato powder ยท 380 kcalMashed potato powder, average of industrial products ยท 354 kcalMashed potato powder, eldorado ยท 347 kcalMashed potato powder, pirkka/felix ยท 360 kcalMashed potato powder, rainbow ยท 350 kcalMashed potatoes and carrots, low-fat milk ยท 74 kcalMashed potatoes and spinach ยท 79 kcalMashed potatoes, fat-free milk ยท 83 kcalMashed potatoes, low-fat milk ยท 85 kcalMashed potatoes, low-fat milk, lactose-free ยท 84 kcalMashed potatoes, low-fat milk, low-lactose ยท 85 kcalMashed potatoes, mashed potato powder, water ยท 65 kcalMashed potatoes, mashed potato powder, water, average of industrial products ยท 60 kcalMashed potatoes, mashed potato powder, water, eldorado ยท 59 kcalMashed potatoes, mashed potato powder, water, pirkka/felix ยท 61 kcalMashed potatoes, mashed potato powder, water, rainbow ยท 60 kcalMashed potatoes, water, cooking fat ยท 76 kcalMashed potatoes, water, vegetable fat spread ยท 73 kcalMashed potatoes, whole milk ยท 89 kcalMashed sweet potatoes, low-fat milk ยท 100 kcalMashed sweet potatoes, water, cooking fat ยท 81 kcalMay day fritter, fat-free milk ยท 343 kcalMay day fritter, low-fat milk ยท 346 kcalMayonnaise, 15% fat, low-fat ยท 166 kcalMayonnaise, 27-33% fat ยท 297 kcalMayonnaise, 60% fat ยท 546 kcalMayonnaise, 80% fat ยท 723 kcalMayonnaise, cucumber mayonnaise, hesburger ยท 473 kcalMayonnaise, egg-free ยท 602 kcalMayonnaise, fat-free ยท 56 kcalMayonnaise, home-made ยท 746 kcalMead, finnish sima ยท 51 kcalMeal mixture, beef and pasta, cooked ยท 132 kcalMeal mixture, beef and rice, cooked ยท 127 kcalMeal mixture, chicken and pasta, cooked ยท 86 kcalMeal mixture, chicken and rice, cooked ยท 85 kcalMeal mixture, pork and pasta, cooked ยท 123 kcalMeal mixture, pork and rice, cooked ยท 119 kcalMeal mixture, soya and pasta, cooked ยท 88 kcalMeal mixture, soya and rice, cooked ยท 88 kcalMeal replacement, caramel bar, naturdiet ยท 366 kcalMeal replacement, chocolate bar, naturdiet ยท 397 kcalMeal replacement, chocolate velvet drink, cambridge ยท 87 kcalmeal replacement, dark chocolate bar, naturdiet ยท 359 kcalMeal replacement, drink powder and water, naturdiet ยท 41 kcalMeal replacement, drink powder, naturdiet ยท 350 kcalMeal replacement, energy bar, vitamins, average ยท 389 kcalMeal replacement, hot and cold mocca, drink powder and water, nutrilett ยท 44 kcalMeal replacement, hot and cold mocca, drink powder, nutrilett ยท 380 kcalmeal replacement, hunger control, bar, nutrilett ยท 375 kcalMeal replacement, hunger control, drink, nutrilett ยท 68 kcalmeal replacement, low calorie bar, allevo ยท 369 kcalMeal replacement, low calorie bar, average ยท 382 kcalMeal replacement, low calorie drink, allevo ยท 65 kcalMeal replacement, milk shake, drink powder and water, allevo ยท 46 kcalMeal replacement, milk shake, drink powder and water, average ยท 46 kcalMeal replacement, milk shake, drink powder and water, nutrilett ยท 47 kcalMeal replacement, milk shake, drink powder, allevo ยท 396 kcalMeal replacement, milk shake, drink powder, average ยท 398 kcalMeal replacement, protein bar, 54 % protein ยท 418 kcalMeal replacement, protein bar, average, c. 20% protein ยท 378 kcalMeal replacement, protein bar, average, c. 30% protein ยท 406 kcalMeal replacement, protein bar, average, c. 40% protein ยท 375 kcalMeal replacement, protein bar, c. 30% protein, fibre, soft bar ยท 286 kcalMeal replacement, protein bar, cranberry crunch, cambridge ยท 426 kcalMeal replacement, protein drink powder and milk, gnld ยท 85 kcalMeal replacement, protein drink powder and milk, herbalife formula 1 ยท 66 kcalMeal replacement, protein drink powder and milk, nutrishake, gnld ยท 65 kcalMeal replacement, protein drink powder, gnld, 49% protein ยท 404 kcalMeal replacement, protein drink powder, herbalife formula 1, 35% protein ยท 372 kcalMeal replacement, protein drink powder, nutrishake, gnld, 55% protein ยท 376 kcalMeal replacement, protein powder, oat bran, kaura pro ยท 386 kcalMeal replacement, shake, drink powder, nutrilett ยท 401 kcalMeal replacement, shake, naturdiet ยท 51 kcalMeal replacement, smoothie, drink powder and water, average ยท 44 kcalMeal replacement, smoothie, drink powder and water, easy diet ยท 48 kcalMeal replacement, smoothie, drink powder and water, naturdiet ยท 39 kcalMeal replacement, smoothie, drink powder and water, nutrifast ยท 45 kcalMeal replacement, smoothie, drink powder, allevo ยท 351 kcalMeal replacement, smoothie, drink powder, average ยท 353 kcalMeal replacement, smoothie, drink powder, easy diet ยท 339 kcalMeal replacement, smoothie, drink powder, nutrifast ยท 370 kcalMeal replacement, smoothie, naturdiet ยท 68 kcalMeal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet ยท 61 kcalMeal replacement, soup powder and water, average ยท 50 kcalMeal replacement, soup powder and water, broccoli, basil and couscous, allevo ยท 43 kcalMeal replacement, soup powder and water, cambridge ยท 67 kcalMeal replacement, soup powder and water, nutrilett ยท 42 kcalMeal replacement, soup powder and water, potato and leek, allevo ยท 49 kcalMeal replacement, soup powder and water, tomato/texmex/thai, easy diet ยท 53 kcalMeal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet ยท 352 kcalMeal replacement, soup powder, average ยท 366 kcalMeal replacement, soup powder, broccoli, basil and couscous, allevo ยท 369 kcalMeal replacement, soup powder, cambridge ยท 374 kcalMeal replacement, soup powder, nutrilett ยท 359 kcalMeal replacement, soup powder, potato and leek, allevo ยท 422 kcalMeal replacement, soup powder, tomato/texmex/thai, easy diet ยท 330 kcalMeal replacement, soy protein powder, c. 80% protein ยท 355 kcalMeal replacement, spaghetti bolognese powder and water, cambridge ยท 61 kcalMeal replacement, spaghetti bolognese, powder, cambridge ยท 358 kcalMeal replacement, whey protein powder, 74% protein ยท 390 kcalMeal replacement, whey protein powder, 85% protein ยท 359 kcalMeal replacement, whey protein powder, c. 40% protein ยท 372 kcalMeal replacement, whey protein powder, c. 90% protein ยท 409 kcalMeal replacement, whey protein powder, profeel, 44% protein ยท 385 kcalMeat and potato casserole, saarioinen, ready meal ยท 84 kcalMeat and rice pasty ยท 355 kcalMeat bouillon ยท 19 kcalMeat bouillon powder/cube ยท 298 kcalMeat hot pot, saarioinen, ready meal ยท 115 kcalMeat mince patty, oven-baked ยท 239 kcalMeat pasty, meat in rye crust ยท 271 kcalMeat soup, beef chuck ยท 45 kcalMeat soup, beef steak ยท 45 kcalMeat soup, elk, potato, carrot ยท 46 kcalMeat soup, pork ยท 65 kcalMeat soup, ramen, pork, egg, noodles ยท 85 kcalMeat, deep-fried, average ยท 290 kcalMeatball, atria, industrial ยท 192 kcalMeatball, average of industrial products ยท 217 kcalMeatball, beef mince, fried ยท 265 kcalMeatball, beef mince, oven-baked ยท 239 kcalMeatball, beef steak mince, cream, oven-baked ยท 192 kcalMeatball, beef steak mince, fried ยท 205 kcalMeatball, beef steak mince, fried in butter ยท 184 kcalMeatball, beef steak mince, mushrooms, fried ยท 186 kcalMeatball, beef steak mince, oven-baked ยท 169 kcalMeatball, enebacken, lidl, industrial ยท 242 kcalMeatball, gourmet meatball, saarioinen, industrial ยท 216 kcalMeatball, hk/pirkka, industrial ยท 230 kcalMeatball, industrial ยท 237 kcalMeatball, kartanon, lidl, industrial ยท 206 kcalMeatball, lean minced beef, fried in oil ยท 195 kcalMeatball, less fat, hk, industrial ยท 176 kcalMeatball, minced elk, fried ยท 201 kcalMeatball, minced elk, fried in butter ยท 198 kcalMeatball, minced elk, oven-baked ยท 165 kcalMeatball, minced elk, without cream, fried ยท 171 kcalMeatball, minced reindeer, fried ยท 243 kcalMeatball, mummon lihapulla, hk, industrial ยท 231 kcalMeatball, pork-beef mince, boiled ยท 271 kcalMeatball, pork-beef mince, fried ยท 295 kcalMeatball, pork-beef mince, mushrooms, fried ยท 199 kcalMeatball, pork-beef mince, oven-baked ยท 271 kcalMeatballs with mashed potato, atria, ready meal ยท 131 kcalMeatloaf with mushrooms, pork-beef, cream ยท 207 kcalMeatloaf with vegetables, pork-beef, cream ยท 248 kcalMeatloaf, beef steak, cream ยท 192 kcalMeatloaf, beef steak, water ยท 164 kcalMeatloaf, pork-beef, prune filling ยท 260 kcalMeringue ยท 276 kcalMifu, lactose-free milk protein product ยท 94 kcalMilk chocolate candy with peppermint flavour, marianne, fazer ยท 434 kcalMilk chocolate covered biscuits with filling, amanie, lidl ยท 517 kcalMilk custard, low-fat, egg ยท 91 kcalMilk custard, low-fat, without sugar ยท 74 kcalmilk drink with juice, fat-free, gefilus ยท 50 kcalMilk powder, fat-free milk ยท 356 kcalMilk powder, fat-free milk, 5 UG added vitamin d ยท 356 kcalMilk powder, fat-free milk, lactose-free ยท 362 kcalMilk powder, fat-free milk, lactose-free, 5 UG added vitamin d ยท 362 kcalMilk powder, fat-free milk, low-lactose ยท 352 kcalMilk powder, fat-free milk, low-lactose, 5 UG added vitamin d ยท 352 kcalMilk, 0 % fat, boiled ยท 35 kcalMilk, 0% fat, i UG added vitamin d ยท 34 kcalMilk, 0% fat, lactose-free, 1 UG added vitamin d ยท 28 kcalMilk, 0% fat, lactose-free, valio eila, 2 UG added vitamin d ยท 28 kcalMilk, 0% fat, low-lactose, 1 UG added vitamin d ยท 34 kcalMilk, 0% fat, valio plus, 2 UG added vitamin d ยท 42 kcalMilk, 0% fat, valio profeel voimamaitojuoma, 1 UG added vitamin d, lactose-free ยท 34 kcalmilk, 0% fat, with added calcium and 0.5 UG vitamin d ยท 38 kcalMilk, 0% fat, without added vitamin d, organic ยท 34 kcalMilk, 1.5% fat, 1 UG added vitamin d ยท 46 kcalMilk, 1.5% fat, boiled ยท 48 kcalMilk, 1.5% fat, lactose-free, 1 UG added vitamin d ยท 39 kcalMilk, 1.5% fat, lactose-free, valio eila, 2 UG added vitamin d ยท 40 kcalMilk, 1.5% fat, lactose-free, without added vitamin d, organic ยท 39 kcalMilk, 1.5% fat, low-lactose, 1 UG added vitamin d ยท 46 kcalMilk, 1.5% fat, valio plus, 2 UG added vitamin d ยท 54 kcalMilk, 1.5% fat, without added vitamin d, organic ยท 46 kcalMilk, 1% fat, 1 UG added vitamin d ยท 43 kcalMilk, 3.5% fat, 1 UG added vitamin d ยท 63 kcalMilk, 3.5% fat, low-lactose, 1 UG added vitamin d ยท 63 kcalMilk, 3.5% fat, low-lactose, without added vitamin d ยท 63 kcalMilk, 3% fat, lactose-free, 1 UG added vitamin d ยท 53 kcalMilk, 3% fat, lactose-free, eila, 2 UG added vitamin d ยท 53 kcalMilk, 3% fat, lactose-free, no added vitamin d ยท 60 kcalMilk, 4.4% fat, without added vitamin d, unhomogenized ยท 71 kcalMilk, average, 1 UG added vitamin d ยท 48 kcalMilk, coffee milk 2% fat, lactose-free, 1 UG added vitamin d ยท 52 kcalMilk, goat milk ยท 66 kcalMilk, raw milk, 4.4 % fat, without added vitamin d ยท 71 kcalMilk, whole milk, 3.5% fat, boiled ยท 66 kcalMilkshake, hesburger, vanilla ยท 63 kcalMilkshake, power cow, chocolate flavour ยท 88 kcalMilkshake, power cow, vanilla/fruit ยท 79 kcalMilkshake, vanilla, mcdonald's ยท 80 kcalMille-feuille, napoleon pastry ยท 388 kcalMillet gruel, milk ยท 65 kcalMillet patty, fried ยท 230 kcalMillet porridge, milk, salt ยท 86 kcalMillet porridge, water, salt ยท 44 kcalMillet, boiled with salt ยท 143 kcalMillet, boiled without salt ยท 143 kcalMinced liver gravy ยท 101 kcalMinced liver steak, liver, potato, onion ยท 148 kcalMinced meat and mashed potato casserole, average of industrial products ยท 123 kcalMinced meat and mashed potato casserole, kokkikartano snellman, ready meal ยท 104 kcalMinced meat and mashed potato casserole, lidl, ready meal ยท 128 kcalMinced meat and mashed potato casserole, pirkka, ready meal ยท 120 kcalMinced meat and potato casserole, lean steak mince, bouillon ยท 98 kcalMinced meat and potato casserole, lean steak mince, milk ยท 105 kcalMinced meat and potato casserole, pork beef mince, milk ยท 125 kcalMinced meat and spaghetti, average, industrial babyfood ยท 76 kcalMinced meat beefburger, horeca, findus ยท 236 kcalMinced meat gravy and mashed potatoes, hk, ready meal ยท 92 kcalMinced meat hamburger patty, atria ยท 191 kcalMinced meat hamburger patty, average of industrial products ยท 214 kcalMinced meat hamburger patty, grillitassu, saarioinen, fried without fat ยท 217 kcalMinced meat hamburger patty, hk ยท 233 kcalMinced meat potato casserole, kokkikartano snellman, ready meal ยท 117 kcalMinced meat potato casserole, saarioinen, ready meal ยท 138 kcalMinced meat skewer, saarioinen ยท 274 kcalMinced meat stew with vegetables ยท 144 kcalMinced meat, bacon and potato casserole, hk, ready meal ยท 95 kcalMineral water ยท 0 kcalMineral water with juice ยท 16 kcalMineral water, low sodium ยท 0 kcalMineral water, novelle plus, added chromium and zinc, sweetened with sugar ยท 17 kcalMineral water, novelle plus, added vitamin b and c, sweetened with fructose ยท 17 kcalMineral water, novelle plus, added vitamin c and e, sweetened with sugar ยท 16 kcalMineral water, novelle plus, added zinc and vitamin e, sweetened with fructose ยท 16 kcalMineral water, novelle plus, with added calcium ยท 0 kcalMineral water, novelle plus, with added vitamin c and magnesium ยท 0 kcalMineral water, sweetened with fructose ยท 11 kcalMineral water, sweetened with fructose, novelle friss, average ยท 11 kcalMinestrone soup ยท 40 kcalMinestrone soup with beef mince and vegetables ยท 78 kcalMinestrone soup with beef steak mince and vegetables ยท 74 kcalMinestrone soup with beef, beans, sweet pepper, leek and carrot ยท 60 kcalMinestrone soup with pork beef mince and vegetables ยท 84 kcalMiso soup with tofu ยท 28 kcalMixed berry jam ยท 162 kcalMixed flake gruel, milk, salt ยท 74 kcalMixed flake porridge, milk, salt ยท 81 kcalMixed flake porridge, water, salt ยท 51 kcalMixed flake porridge, water, salt, gluten-free ยท 56 kcalMixed flake porridge, water, without salt ยท 51 kcalMixed flake porridge, water, without salt, gluten-free ยท 57 kcalMixed fruit kissel, mixed fruit soup ยท 58 kcalMixed fruit kissel, mixed fruit soup, without sugar ยท 42 kcalMixed fruit, dried ยท 223 kcalMixed vegetables, boiled without salt ยท 28 kcalMixed vegetables, boiled, salt ยท 28 kcalMixed vegetables, carrot, cauliflower, pea, bean ยท 28 kcalMocca/chocolate milkshake, low-fat milk, ice cream ยท 62 kcalMoussaka, beef mince ยท 96 kcalMoussaka, beef steak mince ยท 90 kcalMoussaka, lamb mince ยท 94 kcalMoussaka, pork beef mince ยท 99 kcalMoussaka, pork-beef mince, potatoes, low-fat milk ยท 141 kcalMoussaka, vegetarian moussaka, aubergine, potato ยท 98 kcalMozzarella cheddar sticks ยท 366 kcalMozzarella salad with tomato and basil, oil-based dressing ยท 177 kcalMuesli with dried berries, axa berries ยท 358 kcalMuesli with dried berries, elovena plus ยท 358 kcalMuesli with dried fruit ยท 321 kcalMuesli with dried fruit and nuts ยท 376 kcalmuesli with dried fruit, elovena plus ยท 386 kcalMuesli with dried fruit, gluten-free, pirkka ยท 337 kcalMuesli with dried fruit, naturally gluten-free, finax ยท 351 kcalMuesli with dried fruit, pirkka ยท 354 kcalMuesli with nuts ยท 516 kcalMuesli, basic ยท 351 kcalMuesli, cereal ยท 371 kcalMuesli, crunchy ยท 459 kcalMuesli, crunchy, average of industrial products ยท 429 kcalMuesli, crunchy, broad bean granola ยท 409 kcalMuesli, crunchy, rainbow ยท 426 kcalMuesli, crunchy, with apple and cinnamon, average, pirkka/rainbow ยท 430 kcalMuesli, crunchy, with dried berries, average, pirkka/rainbow ยท 413 kcalMuesli, crunchy, with fruit, rainbow ยท 413 kcalMuesli, crunchy, with yoghurt and stawberry, pirkka ยท 431 kcalMuesli, granola, home-made ยท 484 kcalMuesli, granola, no added sugar ยท 426 kcalMuesli, kellogg's extra chocolate ยท 483 kcalMuesli, kellogg's extra classic ยท 463 kcalMuesli, kellogg's extra fruit ยท 457 kcalmuesli, nestle fitness, oat, whole wheat, rice flour, nuts, vitamins ยท 386 kcalMuesli, no added sugar ยท 353 kcalMuesli, pirkka kilomysli, wheat, raisins, corn, oats and dried fruits ยท 336 kcalMuesli, protein muesli, no added sugar ยท 409 kcalMuksu soy drink ยท 72 kcalMulled wine, non-alcololic ยท 50 kcalmultigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer ยท 280 kcalMultigrain bread, 3-grain bread, pirjon pakari ยท 264 kcalMultigrain bread, aamiaisleipรค, sliced, perheleipurit ยท 237 kcalMultigrain bread, aittaleipรค, perheleipurit ยท 280 kcalMultigrain bread, aurinkosรคmpylรคt, ullan pakari ยท 243 kcalMultigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat ยท 265 kcalMultigrain bread, barley bread, ohraska, ullan pakari ยท 234 kcalMultigrain bread, barley bread, water, dark wheat, barley and wheat flour ยท 209 kcalMultigrain bread, barley flatbread, industrial ยท 229 kcalMultigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan ยท 224 kcalMultigrain bread, bread roll ยท 291 kcalMultigrain bread, bread roll, aamiaissรคmpylรค, perheleipurit ยท 278 kcalMultigrain bread, bread roll, crushed grains, water ยท 278 kcalMultigrain bread, bread roll, crushed grains, wheat flour, leipรคaitta, lidl ยท 285 kcalMultigrain bread, bread roll, fat-free milk, oil, flour mix ยท 244 kcalMultigrain bread, bread roll, low-fat milk, butter, flour mix ยท 247 kcalMultigrain bread, bread roll, low-fat milk, flour mix ยท 225 kcalMultigrain bread, bread roll, puhtisรคmpylรค, katri antell ยท 283 kcalMultigrain bread, bread roll, rye and wheat flour, ruis-vehnรคtyynyt, vaasan ยท 277 kcalMultigrain bread, bread roll, rye and wheat flour, ruisvehnรคsรคmpylรค, fazer ยท 281 kcalMultigrain bread, bread roll, tuhti-moniviljasรคmpylรค, katri antell ยท 245 kcalMultigrain bread, bread roll, tumma lounassรคmpylรค, vaasan ยท 306 kcalMultigrain bread, bread roll, water, butter, flour mix ยท 233 kcalMultigrain bread, bread roll, water, flour mix ยท 215 kcalMultigrain bread, bread roll, water, oil, flour mix ยท 233 kcalMultigrain bread, bread roll, whole milk, butter, flour mix ยท 255 kcalMultigrain bread, buckwheat bread, naturally gluten-free ยท 181 kcalMultigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free ยท 224 kcalMultigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour ยท 305 kcalMultigrain bread, buttermilk bread, vaasan ยท 279 kcalMultigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl ยท 279 kcalMultigrain bread, carrot bread, water ยท 264 kcalMultigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix ยท 231 kcalMultigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix ยท 228 kcalMultigrain bread, carrot roll, tuhti-porkkanasรคmpylรค, katri antell ยท 259 kcalMultigrain bread, carrot roll, water ยท 266 kcalMultigrain bread, carrot roll, whole milk, dark wheat flour, flour mix ยท 231 kcalMultigrain bread, crushed grains, water ยท 272 kcalMultigrain bread, crushed grains, water, wheat and rye flour, oat flakes ยท 227 kcalMultigrain bread, dark bread, naturally gluten-free ยท 262 kcalMultigrain bread, faltbread, pearl barley, sour milk ยท 177 kcalMultigrain bread, flatbread, barley and potato, wheat flour, milk ยท 201 kcalMultigrain bread, flatbread, barley, home-made ยท 182 kcalMultigrain bread, flatbread, low-fat milk, wheat and rye flour ยท 329 kcalMultigrain bread, flatbread, potato and barley, mashed potato powder ยท 190 kcalMultigrain bread, flatbread, potato and barley, water, barley flour, home-made ยท 157 kcalMultigrain bread, flatbread, potato and barley, water, wheat flour, industrial ยท 221 kcalMultigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour ยท 239 kcalMultigrain bread, graham bread, low-fat milk, graham flour ยท 255 kcalMultigrain bread, graham bread, water, dark wheat flour, graham flour ยท 220 kcalMultigrain bread, graham flour, crushed wheat grains, tรคysjyvรคviipaleet, lidl ยท 253 kcalMultigrain bread, graham roll, low-fat milk, graham flour, wheat flour ยท 248 kcalMultigrain bread, graham roll, water ยท 290 kcalMultigrain bread, graham roll, wheat and graham flour, crushed grains, lidl ยท 311 kcalMultigrain bread, junttakakko, junttasรคmpylรคt, ullan pakari ยท 240 kcalMultigrain bread, lingonberry, limpukka, pรฅgen ยท 280 kcalMultigrain bread, low-carb, average of industrial products ยท 272 kcalMultigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan ยท 318 kcalMultigrain bread, low-carb, sunflower seed, linseed, sliced, minihiilari, vaasan ยท 265 kcalMultigrain bread, mixed seeds, alku jyvรคpala, fazer ยท 295 kcalMultigrain bread, muheva, leivon leipomo, perheleipurit ยท 259 kcalMultigrain bread, multigrain baguette, rye fiber, seeds ยท 308 kcalMultigrain bread, naturally gluten-free ยท 238 kcalMultigrain bread, oat and carrot roll, naturally gluten-free ยท 238 kcalMultigrain bread, oat bread, 100 % oat, vaasan ยท 245 kcalMultigrain bread, oat bread, broad bean, satakaura, porin leipรค ยท 210 kcalMultigrain bread, oat bread, jรคlkiuunikauraleipรค, vaasan ยท 290 kcalMultigrain bread, oat bread, kaurajuntta, ullan pakari ยท 231 kcalMultigrain bread, oat bread, kaurapalat, vaasan ยท 265 kcalMultigrain bread, oat bread, kauratyynyt, vaasan ยท 258 kcalMultigrain bread, oat bread, low-fat milk, wheat flour, oat flakes ยท 248 kcalMultigrain bread, oat bread, naturally gluten-free ยท 263 kcalMultigrain bread, oat bread, perinteinen kauraleipรค, leipรคaitta, lidl ยท 246 kcalMultigrain bread, oat bread, puikula kaura, fazer ยท 275 kcalMultigrain bread, oat bread, reissumies kaura, oululainen ยท 240 kcalMultigrain bread, oat bread, taika tรคysjyvรคkauraviipaleet, vaasan ยท 244 kcalMultigrain bread, oat bread, water ยท 256 kcalMultigrain bread, oat bread, wheat flour, oat flakes, fazer ยท 258 kcalMultigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes ยท 281 kcalMultigrain bread, oat roll, water ยท 256 kcalMultigrain bread, oivallus kuitupalat, pรฅgen ยท 273 kcalMultigrain bread, potato flatbread, oululainen pikkurieska, fazer ยท 199 kcalMultigrain bread, potato rye bread, oiva perunalimppu, linkosuo ยท 260 kcalMultigrain bread, puhtileipรค, katri antell ยท 288 kcalMultigrain bread, root vegetable bread, beetroot and carrot, fazer ยท 276 kcalMultigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer ยท 255 kcalMultigrain bread, root vegetable bread, parsnip and carrot, fazer ยท 283 kcalMultigrain bread, rye roll ยท 260 kcalMultigrain bread, seed bread, naturally gluten-free ยท 255 kcalMultigrain bread, seed bread, naturally gluten-free, low fodmap, fazer ยท 258 kcalMultigrain bread, seed bread, stone age bread ยท 540 kcalMultigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds ยท 241 kcalMultigrain bread, sliced, arkiviipaleet, vaasan ยท 261 kcalMultigrain bread, sliced, maalaisviipaleet, vaasan ยท 255 kcalMultigrain bread, sliced, moniviljaviipaleet, vaasan ยท 274 kcalMultigrain bread, sliced, tรคyshyvรคt 100% jyvรคiset viipaleet, vaasan ยท 275 kcalMultigrain bread, sliced, viljaisat perheviipaleet, oululainen ยท 246 kcalMultigrain bread, sweet-and-sour bread ยท 282 kcalMultigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour ยท 268 kcalMultigrain bread, tampereen rievรค, linkosuo ยท 223 kcalMultigrain bread, tummempi tuhatjyvรค, linkosuo ยท 280 kcalMultigrain bread, vaaleavaalea, katri antell ยท 302 kcalMultigrain bread, water, graham, rye and wheat flour ยท 263 kcalMultigrain bread, water, wheat and rye flour, potato flakes ยท 272 kcalMultigrain bread, water, wheat flour, crushed wheat grains ยท 286 kcalMultigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipรคaitta, lidl ยท 275 kcalMultigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl ยท 237 kcalMultigrain bread, wheat flour, crushed grains, pehmeรค moniviljaleipรค, lidl ยท 242 kcalMultigrain bread, wheat flour, crushed grains, vaaleat sekaleipรคpalat, lidl ยท 254 kcalMultigrain bread, wheat flour, mixed seeds, fitnesspalat, leipรคaitta, lidl ยท 290 kcalMultigrain bread, wheat roll with broad bean flour, primula ยท 283 kcalMultigrain bread, wheat roll with crushed rye ยท 266 kcalMultigrain bread, wholegrain wheat, tรคyshyvรคt 100% moniviljaleipรค, vaasan ยท 251 kcalMultigrain bread, wholegrain, rapeseed oil, reilu tรคysjyvรคviipaleet, fazer ยท 277 kcalMultigrain porridge, seeds, water, salt ยท 47 kcalMushroom and potato casserole, milk, eggs ยท 84 kcalMushroom barley casserole ยท 60 kcalMushroom gravy, thickened ยท 55 kcalMushroom in vinegar ยท 38 kcalMushroom patty without meat ยท 115 kcalMushroom pie, butter dough ยท 163 kcalMushroom pie, funnel chanterelle, shortcrust pastry ยท 238 kcalMushroom root vegetable stew, potato ยท 60 kcalMushroom stew with cooking cream ยท 122 kcalMushroom stew, low-fat milk, cream ยท 139 kcalMushroom vegetable stew, cooking cream (vegetable fat) ยท 108 kcalMushroom-barley soup ยท 74 kcalMushroom, blanched ยท 20 kcalMushroom, boletus, russula ยท 32 kcalMushroom, fried ยท 103 kcalMushroom, milk caps, salted ยท 23 kcalMushrooms filled with bacon and cream cheese spread ยท 264 kcalMushrooms filled with bacon and processed cheese ยท 258 kcalMuskmelon/cantaloupe melon, with skin ยท 11 kcalMuskmelon/cantaloupe melon, without skin ยท 23 kcalMussel gravy. low-fat milk ยท 136 kcalMussel in water, canned ยท 81 kcalMustard ยท 131 kcalMutton and pork, boiled mixture ยท 296 kcalMutton chop, breaded ยท 329 kcalMutton roast ยท 224 kcalMรคmmi, sweetened malt porridge, finnish easter pudding ยท 120 kcal

N

Nettle soup, milk ยท 57 kcalNettle stew, low-fat milk ยท 86 kcalNettle, leaf, dried ยท 205 kcalNettle, stinging nettle ยท 43 kcalNoodle salad with beef steak mince ยท 132 kcalNoodle salad with shrimps, kale, peanut sauce ยท 72 kcalNoodle soup with tofu and coconut milk ยท 113 kcalNoodle soup, vegetables ยท 40 kcalNoodle, boiled, salt ยท 133 kcalNoodle, boiled, salt and oil ยท 135 kcalNoodle, boiled, without salt ยท 134 kcalNoodle, rice noodle ยท 354 kcalNoodle, rice noodle, boiled without salt ยท 135 kcalNoodle, wheat ยท 351 kcalNoodle, whole wheat ยท 339 kcalNoodle, whole wheat, boiled, salt ยท 128 kcalNorthern milkcap ยท 16 kcalNorthern milkcap, blanched ยท 31 kcalNorthern milkcap, blanched, added salt 15 % ยท 27 kcalNut and fruit mix, salted nuts, dried fruits ยท 488 kcalNut mix, salted ยท 624 kcalNut mix, without salt ยท 635 kcalNut mix, without salt, roasted ยท 635 kcalNut patty, potato, rice ยท 156 kcalNut, brazil nut ยท 671 kcalNut, cashew nut ยท 574 kcalNut, cashew nut coated with chocolate ยท 559 kcalNut, cashew nut coated with yoghurt ยท 565 kcalNut, cashew nut, salt ยท 574 kcalNut, chili nut ยท 486 kcalNut, hazelnut ยท 644 kcalNut, macadamia nut ยท 742 kcalNut, peanut ยท 551 kcalNut, peanut, honey-roasted ยท 584 kcalNut, peanut, salt ยท 552 kcalNut, pecan ยท 710 kcalNut, pistachio nut ยท 581 kcalNut, pistachio nut, salt ยท 581 kcalNut, walnut ยท 664 kcal

O

Oat and chocolate biscuit, industrial ยท 478 kcalOat and rye porridge, water, salt ยท 43 kcalOat and vanillla biscuit, jyvรคshyvรค, lu ยท 483 kcalOat biscuit gluten-free, home-made ยท 395 kcalOat biscuit with egg, industrial, lidl ยท 476 kcalOat biscuit, home-made ยท 443 kcalOat biscuit, industrial ยท 461 kcalOat biscuit, industrial, average ยท 455 kcalOat biscuit, jyvรคshyvรค luonnonhyvรคt, rapeseed oil-based ยท 489 kcalOat biscuit, lacy oatmeal cookies, contains wheat ยท 470 kcalOat biscuit, seeds, sugar-free, industrial ยท 441 kcalOat biscuit, sugar-free, home-made ยท 376 kcalOat bran ยท 376 kcalOat drink without milk ยท 41 kcalOat drink without milk, average of industrial products ยท 45 kcalOat drink without milk, nalle chocolate, calcium, vitamin d ยท 52 kcalOat drink without milk, nalle vanilla, calcium, vitamin d ยท 45 kcalOat drink without milk, nordic, calcium, vitamin d ยท 41 kcalOat drink without milk, oatly chocolate, calcium, vitamin d ยท 59 kcalOat drink without milk, oatly ikaffe, calcium, vitamins ยท 60 kcalOat drink without milk, oatly, calcium, vitamins ยท 45 kcalOat drink without milk, rainbow, calcium, vitamins ยท 49 kcalOat drink without milk, snack drink with berries, elovena, 0.5% fat ยท 58 kcalOat drink without milk, snack drink, elovena, 2.9% fat ยท 83 kcalOat drink without milk, snack drink, elovena, fruit, 0.5% fat ยท 63 kcalOat drink without milk, with added calcium ยท 39 kcalOat drink without milk, with added calcium and vitamins ยท 57 kcalOat gruel, oat flakes, milk, salt ยท 77 kcalOat gruel, oat flakes, water, salt ยท 31 kcalOat macaroni, boiled with added salt ยท 107 kcalOat macaroni, boiled, added oil ยท 111 kcalOat macaroni, boiled, no added salt ยท 108 kcalOat macaroni, contains wheat and oats ยท 361 kcalOat porridge, oat flakes, apple and cinnamon, elovena ยท 78 kcalOat porridge, oat flakes, apple and cinnamon, water, without salt ยท 46 kcalOat porridge, oat flakes, fat-free milk and water, salt ยท 76 kcalOat porridge, oat flakes, fat-free milk and water, without salt ยท 76 kcalOat porridge, oat flakes, fat-free milk, salt ยท 89 kcalOat porridge, oat flakes, fat-free milk, without salt ยท 90 kcalOat porridge, oat flakes, fruit and berries, elovena ยท 78 kcalOat porridge, oat flakes, low-fat milk and water, salt ยท 82 kcalOat porridge, oat flakes, low-fat milk and water, without salt ยท 82 kcalOat porridge, oat flakes, low-fat milk, salt ยท 100 kcalOat porridge, oat flakes, low-fat milk, without salt ยท 101 kcalOat porridge, oat flakes, oat bran, water, salt ยท 48 kcalOat porridge, oat flakes, seeds, water, salt ยท 51 kcalOat porridge, oat flakes, water, coconut milk, egg, banana, salt ยท 65 kcalOat porridge, oat flakes, water, salt ยท 57 kcalOat porridge, oat flakes, water, without salt ยท 58 kcaloat product, fermented oat and fruit, yosa smoothie ยท 63 kcalOat product, fermented oat, flavoured, yosa sport, average, probiotics ยท 83 kcalOat product, fermented oat, flavoured, yosa, average, probiotics ยท 67 kcalOat product, fermented oat, yosa greek style, probiotics ยท 132 kcalOat product, fermented oat, yosa naturell ยท 74 kcalOat product, non-dairy cream substitute, 15% fat ยท 165 kcalOat product, non-dairy substitute for cream, 7% fat ยท 94 kcalOat spread, 20 % fat, oatly pรฅmackan ยท 234 kcalOat, coarse-ground oat, kaurakuitunen ยท 257 kcalOatly havregurt, oat product, flavoured, with vitamins ยท 83 kcalOatly havregurt, oat product, unflavoured, with vitamins ยท 70 kcalOatmeal sandwich cookie with creme filling ยท 508 kcalOats, rolled, oat flakes ยท 382 kcaloil for deep fat frying, industrial ยท 884 kcalOil for frying and deep fat frying, kultasula paistoรถljy ยท 884 kcalOlive oil ยท 884 kcalOlive, average, with stone, in oil, green/black ยท 153 kcalOlive, average, without stone, in brine, green ยท 146 kcalOlive, average, without stone, in oil, green/black ยท 191 kcalOmelette roll, ham filling ยท 197 kcalOmelette roll, salmon filling ยท 235 kcalOmelette roll, vegetable and mushroom filling ยท 127 kcalOmelette, bacon and potato omelette, saarioinen ยท 137 kcalOmelette, cheese omelette ยท 224 kcalOmelette, country french omelette, egg, potato, sausage, onion ยท 158 kcalOmelette, ham and cheese omelette ยท 174 kcalOmelette, ham omelette ยท 163 kcalOmelette, japanese tamago ยท 193 kcalOmelette, plain, french omelette ยท 168 kcalOmelette, pork beef mince omelette ยท 207 kcalOmelette, potato omelette ยท 118 kcalOmelette, sausage omelette ยท 199 kcalOmelette, spinach omelette ยท 125 kcalOmelette, vegetable omelette ยท 124 kcalOnion ยท 29 kcalOnion cooked in vegetable bouillon and syrup ยท 80 kcalOnion pie, shortcrust pastry ยท 239 kcalOnion ring, breaded, deep-fried ยท 241 kcalOnion soup ยท 44 kcalOnion soup, french, gratinated with bread and cheese ยท 105 kcalOnion soup, gratinated with cheese ยท 58 kcalOnion stew, low-fat milk ยท 70 kcalOnion stuffed with rice and pork beef mince ยท 122 kcalOnion, boiled without salt ยท 35 kcalOnion, dried ยท 264 kcalOnion, fried ยท 101 kcalOnion, red onion ยท 34 kcalOrange campari, cocktail ยท 86 kcalOrange chicken ยท 170 kcalOrange juice, unsweetened, 60 MG vitamin c ยท 46 kcalOrange juice, unsweetened, added calcium ยท 46 kcalOrange juice, unsweetened, vitamin c ยท 46 kcalOrange kissel, orange soup ยท 51 kcalOrange marmalade ยท 193 kcalOrange rice dessert ยท 109 kcalOrange without skin ยท 46 kcalOrange, average, with skin ยท 33 kcalOregano, dried ยท 306 kcalOven-baked apple pancake, low-fat milk ยท 95 kcalOven-baked beef steak mince pancake ยท 171 kcalOven-baked mushroom pancake ยท 129 kcalOven-baked pancake, beestings ยท 166 kcalOven-baked pancake, fat-free milk ยท 144 kcalOven-baked pancake, low-fat milk ยท 153 kcalOven-baked pancake, low-fat milk, lactose-free ยท 131 kcalOven-baked pancake, sour milk ยท 148 kcalOven-baked pancake, water ยท 105 kcalOven-baked pancake, whole milk ยท 164 kcalOven-baked pancake, รฅland's pancake, low-fat milk ยท 140 kcalOven-baked pork fat pancake ยท 194 kcalOyster mushroom ยท 26 kcalOyster, european ยท 8 kcal

P

Paella with chicken and shellfish ยท 101 kcalPalm kernel oil ยท 884 kcalPalm oil ยท 884 kcalPanang curry chicken with jasmine rice, kitchen joy, ready meal ยท 127 kcalPangasius, breaded, fried ยท 157 kcalPangasius, fillet ยท 63 kcalPangasius, fillet, fried ยท 115 kcalPangasius, fillet, oven-baked ยท 75 kcalPapadum, thin indian crispbread ยท 326 kcalPapaya, dried ยท 270 kcalPapaya, without skin ยท 39 kcalPaprika powder ยท 321 kcalParfait, strawberry ice cream, home-made ยท 93 kcalParma ham, 15% fat ยท 203 kcalParsley ยท 27 kcalParsnip ยท 64 kcalParsnip apple soup, pureed, cooking cream (veg. fat) ยท 83 kcalParsnip stew ยท 78 kcalParsnip, boiled without salt ยท 65 kcalPasha, pascha ยท 350 kcalPassion fruit ยท 88 kcalPasta bolognese, kokkikartano snellman, ready meal ยท 142 kcalPasta carbonara, bacon ยท 213 kcalPasta carbonara, bacon, gluten-free ยท 225 kcalPasta carbonara, hk via, ready meal ยท 176 kcalPasta carbonara, mรฅltid blandning, kokt ยท 90 kcalPasta contains wheat germ, boiled without salt ยท 109 kcalPasta with cheese sauce, pasta dinner mix, cooked ยท 100 kcalPasta with mushroom gravy, pasta dinner mix, cooked ยท 89 kcalPasta with tomato sauce and mozzarella, atria, ready meal ยท 109 kcalPasta with tomato sauce, pasta dinner mix, cooked ยท 83 kcalPasta-roe-shrimpsalad, avocado, oil-based dressing ยท 179 kcalPasta, dark high protein pasta ยท 356 kcalPasta, dark high protein pasta, boiled without salt ยท 107 kcalPasta, gluten-free, average of industrial products ยท 349 kcalPasta, gluten-free, average of industrial products, boiled without salt ยท 105 kcalPasta, multigrain, boiled without salt ยท 108 kcalPasta, multigrain, boiled, salt ยท 106 kcalPasta, multigrain, wheat, rye and barley ยท 361 kcalPasta, naturally gluten-free, boiled without salt ยท 122 kcalPasta, rich in fiber, naturally gluten-free ยท 352 kcalPasta, rich in fiber, naturally gluten-free, boiled without salt ยท 120 kcalPasta, spaghetti, boiled without salt ยท 101 kcalPasta, spaghetti, boiled, oil, without salt ยท 104 kcalPasta, spaghetti, boiled, salt ยท 100 kcalPasta, spaghetti, macaroni ยท 337 kcalPasta, spaghetti, macaroni, naturally gluten-free ยท 358 kcalPasta, spaghetti, naturally gluten-free, contains egg ยท 316 kcalPasta, spaghetti, naturally gluten-free, contains egg, boiled without salt ยท 108 kcalPasta, spaghetti, spinach, boiled without salt ยท 107 kcalPasta, wheat germ pasta ยท 364 kcalPasta, wholegrain rice flour, naturally gluten-free ยท 362 kcalPasta, wholegrain rice flour, naturally gluten-free, boiled without salt ยท 109 kcalPasta, wholegrain rice flour, naturally gluten-free, boiled, salt ยท 107 kcalPastille sweetened with xylitol ยท 239 kcalPastille sweetened with xylitol, added vitamin c ยท 233 kcalPastry with potato and cocoa ยท 333 kcalPea shoot ยท 22 kcalPea soup with pork ยท 81 kcalPea soup, canned, diluted, with pork ยท 82 kcalPea soup, canned, undiluted, with pork ยท 109 kcalPea soup, pureed, with white wine ยท 55 kcalPea stew, dried peas ยท 78 kcalPea stew, milk and fresh peas ยท 104 kcalPea, green ยท 75 kcalPea, green, dried ยท 245 kcalPea, green, frozen ยท 73 kcalPeach, canned, in syrup ยท 66 kcalPeach, dried ยท 280 kcalPeach/nectarine, average, with stone ยท 38 kcalPeach/nectarine, without skin and stone ยท 44 kcalPeanut butter with added salt and sugar ยท 583 kcalPeanut butter without added salt ยท 551 kcalPeanut oil ยท 884 kcalPear juice, unsweetened ยท 36 kcalPear, with skin ยท 38 kcalPear, without skin ยท 43 kcalPeas, boiled without salt ยท 85 kcalPeasoup with beef steak mince ยท 80 kcalPeasoup with medium fat beef ยท 82 kcalPeasoup with pork beef mince ยท 93 kcalPelmeni, dumpling filled with minced meat ยท 291 kcalPepper, black pepper ยท 280 kcalPepper, white pepper ยท 283 kcalPerch ยท 83 kcalPerch loaf, fish in rye crust ยท 219 kcalPerch, baked in foil with butter ยท 119 kcalPerch, breaded, fried ยท 158 kcalPerch, fried ยท 143 kcalPerch, fried in butter ยท 142 kcalPesto sauce, herb sauce ยท 472 kcalPickled cucumber, sweet, flavoured ยท 20 kcalPickled onion ยท 48 kcalPiimรคvelli, sour milk, wheat flour, raisins, finnish oven cheese ยท 119 kcalPike ยท 81 kcalPike ร  la homburg ยท 172 kcalPike, breaded, fried ยท 175 kcalPike, filled with prunes, rice and eggs, oven-baked ยท 162 kcalPike, fried in butter ยท 148 kcalPilaf rice, spicy, boiled in meat bouillon ยท 206 kcalPine bolete, frozen ยท 28 kcalPine nut, pine kernel ยท 689 kcalPineapple juice, unsweetened, vitamin c ยท 59 kcalPineapple salsa ยท 50 kcalPineapple, canned, in own juice ยท 53 kcalPineapple, canned, in syrup ยท 74 kcalPineapple, dried ยท 308 kcalPineapple, with skin ยท 30 kcalPineapple, without skin ยท 56 kcalPita kebab, kebab roll ยท 194 kcalPizza crust, basic pizza dough ยท 237 kcalPizza, anchovy and olive pizza ยท 233 kcalPizza, beef mince pizza ยท 226 kcalPizza, beef mince pizza, gluten-free ยท 220 kcalPizza, champignon pizza ยท 174 kcalPizza, chicken and avocado pizza ยท 195 kcalPizza, chicken and pineapple pizza ยท 182 kcalPizza, chicken pizza, atria ยท 236 kcalPizza, chicken pizza, pineapple, blue cheese ยท 197 kcalPizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free ยท 186 kcalPizza, ham and bolognese pizza, special pizza saarioinen ยท 235 kcalPizza, ham and cheese pizza, pizza bianca, without tomato ยท 316 kcalPizza, ham and mushroom pizza ยท 189 kcalPizza, ham and pineapple pizza ยท 181 kcalPizza, ham and pineapple pizza, atria ยท 206 kcalPizza, ham and tuna pizza ยท 195 kcalPizza, ham pizza ยท 195 kcalPizza, ham pizza, pineapple, blue cheese ยท 192 kcalPizza, ham pizza, saarioinen ยท 223 kcalPizza, ham pizza, shrimp, mushroom, tuna fish ยท 183 kcalPizza, ham pizza, shrimp, pineapple, blue cheese ยท 194 kcalPizza, kebab pizza, onion, feta, sour cream and tomato ยท 214 kcalPizza, kebab pizza, onion, pepperoni ยท 206 kcalPizza, margherita pizza, tomato sauce and cheese ยท 222 kcalPizza, minced meat pizza, atria ยท 243 kcalPizza, minced meat pizza, saarioinen ยท 250 kcalPizza, mozzarella and tomato pizza, saarioinen ยท 241 kcalPizza, mozzarella pizza, tomato, pesto ยท 206 kcalPizza, mozzarella pizza, tomato, pesto, gluten-free ยท 205 kcalPizza, pork beef mince pizza ยท 237 kcalPizza, reindeer and chantarelle pizza ยท 187 kcalPizza, salami pizza ยท 266 kcalPizza, salami pizza, atria/saarioinen ยท 236 kcalPizza, salami pizza, ham, minced meat and onion ยท 225 kcalPizza, salami pizza, ham, shrimp and onion ยท 219 kcalPizza, salami pizza, pineapple, shrimp, blue cheese ยท 234 kcalPizza, seafood pizza, tuna, shrimp, mussel ยท 192 kcalPizza, shellfish pizza, mussel, shrimp, olive ยท 187 kcalPizza, three-cheese pizza, atria ยท 218 kcalPizza, tomato and mozzarella pizza, cauliflower crust ยท 107 kcalPizza, tuna pizza ยท 207 kcalPizza, tuna pizza, saarioinen ยท 226 kcalPizza, vegetarian pizza, mushroom, onion, sweet pepper, olive ยท 166 kcalPizza, vegetarian pizza, pizza bianca, without tomato ยท 128 kcalPlum juice, unsweetened ยท 23 kcalPlum marmalade ยท 197 kcalPlum, with stone ยท 43 kcalPlum, without stone ยท 47 kcalpolypop-jelly, for children ยท 71 kcalPomegranate, without skin ยท 85 kcalPopcorn ยท 496 kcalPopcorn, cooking oil ยท 496 kcalPopcorn, microwave popcorn ยท 486 kcalPoppy seed ยท 545 kcalPorcini ยท 30 kcalPorcini, boiled ยท 47 kcalPork and beef steak mince, 10% fat ยท 154 kcalPork and beef steak mince, 7% fat ยท 139 kcalPork and beef, canned ยท 252 kcalPork and potato casserole, low-fat milk ยท 122 kcalPork beef mince ยท 266 kcalPork beef mince and beetroot casserole, horeca, saarioinen ยท 157 kcalPork beef mince and mashed potato casserole, low-fat milk ยท 124 kcalPork beef mince and rice casserole, capsicum, peas ยท 115 kcalPork beef mince and vegetable stew ยท 142 kcalPork beef mince gravy ยท 168 kcalPork beef mince gravy, cooking cream ยท 256 kcalPork beef mince gravy, milk-based ยท 188 kcalPork beef mince gravy, no added fat ยท 155 kcalPork beef mince patty, fried ยท 278 kcalPork beef mince patty, fried without fat ยท 241 kcalPork beef mince patty, no eggs, fried ยท 340 kcalPork beef mince patty, oven-baked ยท 245 kcalPork beef mince soup ยท 71 kcalPork beef mince, 10% fat, fried ยท 203 kcalPork beef mince, fried ยท 357 kcalPork beef mince, fried without fat ยท 293 kcalPork chop, breaded, stekt ยท 345 kcalPork chop, cutlet ยท 188 kcalPork chop, grilled ยท 356 kcalPork chop, sour cream, oven-baked ยท 444 kcalPork chop, thick layer of fat ยท 253 kcalPork chop, without lard, fried ยท 266 kcalPork chop, without lard, grilled ยท 283 kcalPork fillet, boneless tenderloin, fat 4.5 % ยท 125 kcalPork fillet, sirloin ยท 149 kcalPork fillet, sirloin, fried ยท 196 kcalPork fillet, sirloin, oven-baked ยท 177 kcalPork fillet, tenderloin, fried ยท 168 kcalPork fillet, tenderloin, oven-baked ยท 167 kcalPork flank, smoked, fatty ยท 440 kcalPork gravy, pork ribs, no added fat ยท 185 kcalPork gravy, pork shoulder, no added fat ยท 124 kcalPork gravy, vegetables, cooking cream ยท 180 kcalPork knuckle, ham hock ยท 167 kcalPork knuckle, ham hock, simmered ยท 207 kcalPork mince gravy ยท 141 kcalPork mince gravy, no added fat ยท 128 kcalPork mince patty, fried ยท 243 kcalPork mince, fat 16 % ยท 215 kcalPork nuggets, deep-fried, rapeseed pork, hk ยท 331 kcalPork ribs ยท 333 kcalPork ribs, fried ยท 556 kcalPork ribs, fried without fat ยท 471 kcalPork roast, fruity, orange juice, apple ยท 224 kcalPork roast, lean ยท 121 kcalPork roast, low-fat ยท 161 kcalPork schnitzel with mashed potatoes, kokkikartano snellman, ready meal ยท 159 kcalPork schnitzel, breaded, fried ยท 234 kcalPork shoulder ยท 215 kcalPork shoulder, oven-baked ยท 303 kcalPork stew, cooking cream ยท 169 kcalPork strips, fried in oil ยท 354 kcalPork strips, marinated ยท 195 kcalPork strips, marinated, fried in oil ยท 354 kcalPork-potato puree, home-made babyfood, without salt ยท 92 kcalPork-vegetable puree, average, industrial babyfood ยท 73 kcalPork-vegetable wok, wok-vegetables ยท 234 kcalPork, assortment 0, pork for sauce ยท 142 kcalPork, assortment 0, pork for sauce, boiled without salt ยท 203 kcalPork, average ยท 195 kcalPork, boiled without salt ยท 206 kcalPork, boiled, salt ยท 276 kcalPork, cereal-fed, strips ยท 176 kcalPork, cereal-fed, strips, fried in oil ยท 330 kcalPork, kassler steak, boiled, without salt ยท 106 kcalPork, kassler steak, fried ยท 276 kcalPork, kassler steak, grilled ยท 266 kcalPork, kassler steak, oven-baked ยท 289 kcalPork, kassler steak, raw ยท 205 kcalPork, medium fat ยท 267 kcalPorridge flake mix with fibre, nalle ยท 356 kcalPorridge with fibre, water, salt, nalle ยท 48 kcalPot loaf with vendace ยท 209 kcalPotato and onion casserole, cooking cream (vegetable fat 15%) ยท 108 kcalPotato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) ยท 114 kcalPotato and onion casserole, low-fat milk ยท 81 kcalPotato cauliflower curry ยท 178 kcalPotato crisps, potato chips, potato snack ยท 521 kcalPotato croquette, deep-fried ยท 190 kcalPotato cutlet ยท 149 kcalPotato gruel, potato pearls, milk, salt ยท 73 kcalPotato pastie, rye crust ยท 192 kcalPotato patty, low-fat milk ยท 151 kcalPotato patty, whole milk ยท 153 kcalPotato porridge, potato pearls, milk, salt ยท 79 kcalPotato puree, homemade babyfood, without salt ยท 45 kcalPotato puree, milk, home-made babyfood, without salt ยท 72 kcalPotato stew with chick peas ยท 90 kcalPotato wedges, oven-baked ยท 149 kcalPotato with cheese, fried ยท 178 kcalPotato-carrot puree, home-made babyfood, without salt ยท 40 kcalPotato, baked with skin, no filling ยท 70 kcalPotato, baked, filled with ham and cream cheese ยท 92 kcalPotato, baked, filled with smoked baltic herring and crรจme fraiche ยท 91 kcalPotato, baked, filled with smoked ham, cream cheese and mushrooms ยท 95 kcalPotato, dried ยท 368 kcalPotato, fried ยท 134 kcalPotato, fried in butter ยท 131 kcalPotato, new ยท 75 kcalPotato, new, boiled with salt ยท 74 kcalPotato, new, boiled without salt ยท 75 kcalPotato, peeled ยท 75 kcalPotato, peeled, boiled with salt ยท 75 kcalPotato, peeled, boiled without salt ยท 75 kcalPotato, peeled, vacuum packed, catering ยท 75 kcalPotato, unpeeled, avarage, raw ยท 75 kcalPotato, unpeeled, boiled with salt ยท 64 kcalPotato, unpeeled, boiled without salt ยท 64 kcalPotatoes in low-fat milk ยท 113 kcalPotatoflake ยท 341 kcalPowan, breaded, fried ยท 187 kcalPowan, fried ยท 165 kcalPowan, fried in butter ยท 171 kcalPowan, smoked ยท 110 kcalPowan, warm smoked ยท 133 kcalPowan, whitefish, pollan, lavaret ยท 102 kcalPowan, whitefish, pollan, lavaret, farmed ยท 132 kcalpretzel, hard ยท 382 kcalpretzel, soft ยท 339 kcalProcessed cheese, 20-24% fat ยท 298 kcalProcessed cheese, 27-35% fat ยท 331 kcalProcessed cheese, 5% fat, low-fat ยท 139 kcalProcessed cheese, 9-12% fat, low-fat ยท 179 kcalProfeel protein drink, sugar-free, valio, 1 UG vitamin d ยท 58 kcalProfeel protein drink, valio, 1 UG vitamin d ยท 75 kcalProfiterole, without filling ยท 237 kcalPrune cream jelly ยท 227 kcalPrune kissel, prune soup ยท 88 kcalPrune kissel, prune soup, with oat flakes ยท 35 kcalPrune porridge, oat flakes, prunes, water, sugar, salt ยท 79 kcalPrune rice dessert ยท 166 kcalPrune rice kissel, prune rice soup ยท 75 kcalPrune souffle ยท 124 kcalPrune, with stone ยท 169 kcalPrune, without stone ยท 204 kcalPsyllium husks ยท 174 kcalPudding with vanilla sauce and berries, industrial ยท 63 kcalPudding, caramel pudding, less sugar, jacky ยท 94 kcalPudding, chocolate mousse ยท 292 kcalPudding, chocolate pudding with whipped cream, susette ยท 124 kcalPudding, chocolate pudding, cream, home-made ยท 217 kcalPudding, chocolate pudding, industrial ยท 116 kcalPudding, chocolate pudding, milk, corn starch, home-made ยท 96 kcalPudding, chocolate pudding, milk, gelatin, home-made ยท 96 kcalPudding, chocolate pudding, milk, home-made, average ยท 96 kcalPudding, chocolate soy pudding, calcium ยท 93 kcalPudding, chocolate soy pudding, calcium, vitamins ยท 89 kcalPudding, cocoa pudding, 0.9% fat, x-tra ยท 89 kcalPudding, cocoa pudding, jacky ยท 117 kcalPudding, cream pudding, industrial ยท 160 kcalPudding, maize pudding, low-fat milk ยท 174 kcalPudding, milk chocolate and vanilla pudding, paula ยท 119 kcalPudding, milk chocolate pudding, industrial, average ยท 125 kcalPudding, milk chocolate pudding, jacky ยท 119 kcalPudding, milk chocolate pudding, less sugar, jacky ยท 102 kcalPudding, milk chocolate pudding, power cow/kidius ยท 111 kcalPudding, milk pudding, 0.9% fat, x-tra ยท 87 kcalPudding, milk pudding, 2.7% fat, jacky ยท 103 kcalPudding, milk pudding, average of industrial products ยท 105 kcalPudding, milk pudding, industrial ยท 95 kcalPudding, milk pudding, power cow/kidius ยท 103 kcalPudding, panna cotta, contains gelatin ยท 267 kcalPudding, protein pudding ยท 74 kcalPudding, prune pudding ยท 124 kcalPudding, rice pudding with berries, home-made ยท 107 kcalPudding, rice pudding with berries, light, risifrutti ยท 95 kcalPudding, rice pudding with berries, pirkka/rainbow ยท 116 kcalPudding, rice pudding with berries, risifrutti ยท 124 kcalPudding, rice pudding with vanilla ยท 107 kcalPudding, rice pudding, home-made ยท 146 kcalPudding, semolina chocolate pudding, risifrutti suklaamanna ยท 153 kcalPudding, semolina pudding ยท 139 kcalPudding, semolina pudding with berries, risifrutti manna ยท 142 kcalPudding, soy pudding ยท 71 kcalPudding, soy pudding, calcium, vitamins ยท 77 kcalPudding, vanilla pudding, cream, home-made ยท 213 kcalPulled oats ยท 201 kcalPulled oats noodle wok ยท 123 kcalPulled pork ยท 109 kcalPumpkin ยท 16 kcalPumpkin seed ยท 590 kcalPumpkin soup, cooking cream ยท 40 kcalPumpkin stew ยท 75 kcalPunch, 7% volume ยท 71 kcalPuree with fish and vegetable, home-made babyfood, without salt ยท 47 kcalPurรฉed carrot soup ยท 25 kcalPurรฉed carrot soup, milk ยท 19 kcalPurรฉed carrot soup, saarioinen, ready meal ยท 50 kcalPurรฉed potato broccoli soup, water, processed cheese ยท 65 kcalPurรฉed potato leek soup ยท 37 kcalPurรฉed vegetable soup, milk-based ยท 30 kcalPurรฉed vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) ยท 53 kcal

Q

Quark filling for pies ยท 157 kcalQuark filling for pies, contains raisins ยท 159 kcalQuark pancake ยท 184 kcalQuark pie, basic sweet dough, fat-free milk ยท 263 kcalQuark pie, basic sweet dough, low-fat milk ยท 265 kcalQuark pie, shortbread crust ยท 295 kcalQuark, <0.5% fat ยท 59 kcalQuark, <0.5% fat, low-lactose ยท 59 kcalQuark, 0.3% fat, 12% protein, lactose-free ยท 73 kcalQuark, 0.3% fat, lactose-free ยท 64 kcalQuark, 2,3% fat, low-lactose ยท 74 kcalQuark, berry quark, dessert quark, cream, home-made ยท 172 kcalQuark, berry quark, dessert quark, low-fat milk, home-made ยท 61 kcalQuark, dessert quark, average of industrial products ยท 109 kcalQuark, drinkable ยท 49 kcalQuark, flavoured, 2.9% fat ยท 112 kcalQuark, flavoured, 2.9% fat, danonino, 1.25 UG vitamin d ยท 111 kcalquark, flavoured, 2.9% fat, valio vรคlipalarahka, low-lactose ยท 117 kcalQuark, flavoured, 3.5% fat ยท 114 kcalQuark, flavoured, 3% fat, danio ยท 112 kcalQuark, flavoured, 4.4% fat, danio stracciatella ยท 134 kcalQuark, flavoured, 4.5% fat ยท 120 kcalQuark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free ยท 141 kcalQuark, flavoured, 4% fat ยท 131 kcalQuark, flavoured, 7% fat, low-lactose ยท 153 kcalQuark, flavoured, 7% fat, sweet, lactose-free ยท 161 kcalquark, flavoured, 7% fat, valio ยท 153 kcalquark, flavoured, 8.5% fat, low-lactose, white chocolate-lime, valio ยท 173 kcalQuark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free ยท 173 kcalQuark, flavoured, arla protein quark, lactose-free ยท 78 kcalQuark, flavoured, fat-free, artificially sweetened ยท 62 kcalQuark, flavoured, fat-free, artificially sweetened, lactose-free ยท 65 kcalQuark, flavoured, fat-free, protein quark, low-lactose ยท 85 kcalQuark, flavoured, profeel protein quark with jam, lactose-free ยท 77 kcalQuark, flavoured, profeel protein quark, artificially sweetened, lactose-free ยท 73 kcalQuark, flavoured, profeel protein quark, lactose-free ยท 84 kcalQuark, fruit quark, dessert quark, cream, home-made ยท 154 kcalQuark, fruit quark, dessert quark, low-fat milk, home-made ยท 74 kcalQuark, quark yoghurt, plain, 0.9% fat ยท 58 kcalQuinoa ยท 348 kcalQuinoa risotto, mushroom risotto, white wine ยท 164 kcalQuinoa risotto, quinoa tomato risotto ยท 166 kcalQuinoa, cooked with salt ยท 139 kcalQuinoa, cooked without salt ยท 139 kcalQuorn bolognese ยท 61 kcalQuorn, fillet, pieces, mince ยท 111 kcal

R

Rabbit ยท 163 kcalRabbit, grilled/fried ยท 275 kcalRadicchio ยท 22 kcalRadish ยท 12 kcalRadish, white ยท 25 kcalRainbow trout and potato casserole, cooking cream ยท 130 kcalRainbow trout fillet with cream, breaded, oven-baked ยท 201 kcalRainbow trout fillet with cream, oven-baked ยท 196 kcalRainbow trout fillet with sour cream, oven-baked ยท 256 kcalRainbow trout fillet, breaded, oven-baked ยท 220 kcalRainbow trout fillet, cold smoked ยท 190 kcalRainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked ยท 193 kcalRainbow trout fillet, cooking cream (veg. fat), oven-baked ยท 189 kcalRainbow trout fillet, oven-baked ยท 178 kcalRainbow trout fillet, salt-cured ยท 164 kcalRainbow trout loaf, fish in rye crust ยท 241 kcalRainbow trout sea, fillet ยท 153 kcalRainbow trout soup, cooking cream ยท 85 kcalRainbow trout soup, cream ยท 105 kcalRainbow trout soup, industrial, ready meal ยท 68 kcalRainbow trout soup, milk based ยท 79 kcalRainbow trout, boiled, without salt ยท 173 kcalRainbow trout, breaded, fried ยท 244 kcalRainbow trout, farmed ยท 171 kcalRainbow trout, fillet ยท 153 kcalRainbow trout, fillet, hot smoked ยท 148 kcalRainbow trout, fried ยท 240 kcalRainbow trout, salt-cured, carpaccio with lemon and oil ยท 185 kcalRainbow trout, whole, average ยท 99 kcalRaisin ยท 290 kcalRaisin kissel, raisin soup ยท 105 kcalRaisin or dried fruit coated with yoghurt ยท 397 kcalRapeseed oil ยท 884 kcalRapeseed oil, cold pressed ยท 884 kcalRapeseed pork, pork strips ยท 155 kcalRapeseed pork, strips, fried in oil ยท 304 kcalRaspberry ยท 48 kcalRaspberry kissel, raspberry soup ยท 54 kcalRaspberry puree, sugar ยท 83 kcalRaspberry sorbet, home-made ยท 85 kcalRatatouille, vegetable stew ยท 45 kcalRavioli with minced meat filling, boiled ยท 225 kcalRavioli with spinach filling, boiled ยท 212 kcalRaw porridge, buckwheat, yoghurt ยท 116 kcalRaw porridge, yoghurt ยท 119 kcalRed cabbage ยท 29 kcalRed cabbage stew ยท 101 kcalRed curry chicken with jasmine rice, kitchen joy, ready meal ยท 132 kcalRed curry vegetables with jasmine rice, kitchen joy, ready meal ยท 110 kcalRed onion, fried ยท 126 kcalRed pesto sauce, pesto rosso, without parmesan ยท 502 kcalRed wine ยท 71 kcalRed wine sauce ยท 73 kcalRedcurrant ยท 57 kcalRedcurrant kissel, redcurrant soup ยท 56 kcalRedfish, rosefish, frozen ยท 117 kcalRedfish, smoked ยท 117 kcalReindeer ยท 127 kcalReindeer and chanterelle pie, shortcrust pastry ยท 247 kcalReindeer and cheese pie, shortcrust pastry ยท 299 kcalReindeer and potato casserole, saarioinen, ready meal ยท 139 kcalReindeer liver steak ยท 166 kcalReindeer meatloaf ยท 183 kcalReindeer roast ยท 180 kcalReindeer soup ยท 64 kcalReindeer soup with cheese, saarioinen, ready meal ยท 104 kcalReindeer soup, potato and carrot ยท 49 kcalReindeer stew with pork and root vegetables ยท 119 kcalReindeer, boiled, salt ยท 180 kcalReindeer, cold smoked ยท 127 kcalReindeer, dried ยท 319 kcalReindeer, fried ยท 201 kcalRhubarb ยท 34 kcalRhubarb crisp delight, rhubarb, oat flakes ยท 222 kcalRhubarb kissel, rhubarb soup ยท 81 kcalRhubarb pie with quark filling, shortbread crust ยท 243 kcalRhubarb pie, basic sweet dough, fat-free milk ยท 244 kcalRhubarb pie, basic sweet dough, low-fat milk ยท 246 kcalRhubarb pie, basic sweet dough, whole milk ยท 250 kcalRhubarb pie, shortbread crust ยท 257 kcalRhubarb pie, shortbread crust with sour milk ยท 296 kcalRhubarb rice porridge, water, sugar ยท 89 kcalRice and barley mix ยท 344 kcalRice and barley mix, boiled, salt ยท 73 kcalRice and cream dessert ยท 199 kcalRice and oat mix ยท 374 kcalRice and oat mix, boiled, salt ยท 93 kcalRice and oat mix, boiled, without salt ยท 94 kcalRice and rye mix ยท 342 kcalRice and rye mix, boiled without salt ยท 139 kcalRice and rye mix, boiled, salt ยท 95 kcalRice cake ยท 361 kcalRice cake with corn ยท 365 kcalRice chocolate ยท 512 kcalRice drink ยท 48 kcalRice drink, average of industrial products ยท 51 kcalRice drink, calcium ยท 47 kcalRice drink, calcium, vitamin d ยท 56 kcalRice drink, nordic, calcium, vitamin d ยท 52 kcalRice drink, rice dream chocolate, calcium ยท 64 kcalRice drink, rice dream hazelnut and almond ยท 81 kcalRice gruel, rice flakes, milk, salt ยท 61 kcalRice gruel, rice flakes, water, salt ยท 12 kcalRice gruel, rice, milk, salt ยท 64 kcalRice ice cream ยท 210 kcalRice ice cream, vanilla-chocolate, r-ice, ingman ยท 277 kcalRice ice cream, vanilla, r-ice, ingman ยท 199 kcalRice pasty, riisipyรถrรถnen ยท 212 kcalRice porridge, milk, salt ยท 93 kcalRice porridge, milk, salt, oven-baked ยท 94 kcalRice porridge, milk, without salt ยท 93 kcalRice porridge, rice flakes, milk, without salt ยท 91 kcalRice porridge, water, salt ยท 52 kcalRice porridge, water, without salt ยท 46 kcalRice porridge, whole grain rice, milk, salt ยท 96 kcalRice porridge, whole milk, salt ยท 111 kcalRice product, non-dairy cream substitute, vegetable fat, 7% fat ยท 163 kcalRice starch ยท 354 kcalRice, boiled without salt ยท 93 kcalRice, boiled, salt ยท 102 kcalRice, brown ยท 349 kcalRice, brown, boiled without salt ยท 104 kcalRice, brown, boiled, salt ยท 104 kcalRice, long-grain, boiled without salt ยท 109 kcalRice, long-grain, boiled, meat bouillon ยท 120 kcalRice, long-grain, boiled, salt ยท 109 kcalRice, long-grain, boiled, vegetable bouillon ยท 113 kcalRice, natural rice, mixed rice and wild rice, boiled without salt ยท 134 kcalRice, natural rice, mixed rice and wild rice, boiled, salt ยท 108 kcalRice, quinoa and multigrain mix ยท 355 kcalRice, quinoa and multigrain mix, boiled, salt ยท 76 kcalRice, quinoa and multigrain mix, boiled, without salt ยท 76 kcalRice, white ยท 342 kcalRice, white, long-grain, parboiled ยท 366 kcalRice, wholegrain ยท 362 kcalRice, wholegrain, boiled without salt ยท 145 kcalRice, wholegrain, boiled, salt ยท 145 kcalRisotto, asparagus risotto, white wine ยท 82 kcalRisotto, avocado and pesto risotto ยท 162 kcalRisotto, beef mince and bean risotto ยท 143 kcalRisotto, beef mince and vegetable risotto ยท 131 kcalRisotto, beetroot risotto, chevre, white wine ยท 153 kcalRisotto, chicken and vegetable risotto ยท 115 kcalRisotto, chicken risotto ยท 123 kcalRisotto, fish risotto ยท 106 kcalRisotto, ham, shrimp and olive risotto ยท 153 kcalRisotto, mushroom risotto ยท 107 kcalRisotto, porcini risotto, white wine ยท 151 kcalRisotto, pork beef mince and vegetable risotto ยท 122 kcalRisotto, sausage and vegetable risotto ยท 140 kcalRisotto, sea food risotto, shrimp, mussel ยท 89 kcalRisotto, soy and vegetable risotto ยท 114 kcalRisotto, turkey risotto ยท 128 kcalRisotto, vegetable risotto ยท 76 kcalRoach ยท 95 kcalRoast beef ยท 161 kcalRoasted beef salad with potato, oil-based sauce ยท 95 kcalRoasted elk, baked ยท 131 kcalRoasted liver ยท 203 kcalRoasted sweet pepper soup ยท 80 kcalRocket, arugula ยท 18 kcalRoe paste ยท 409 kcalRoe sauce, crรจme fraรฎche ยท 150 kcalRoe, average ยท 145 kcalRoe, average, salted ยท 147 kcalRomaine lettuce ยท 20 kcalRoot patee, carrot, swede, potato ยท 132 kcalRoot vegetable hash, no potato ยท 59 kcalRoot vegetable soup, pureed ยท 21 kcalRoot vegetable soup, pureed, cooking cream (veg. fat) ยท 30 kcalroot vegetable, average, light colored ยท 49 kcalRoot vegetables, baked ยท 44 kcalRoot vegetables, baked, salt and oil ยท 80 kcalRoot vegetables, mashed, low-fat milk ยท 64 kcalRose hip ยท 54 kcalRose hip drink, contains oat and lactobacillus plantarum, pro viva ยท 57 kcalRose hip kissel, rose hip soup ยท 86 kcalRose hip puree, without sugar ยท 74 kcalRose hip, dried, rose hip powder ยท 280 kcalRosebay willow herb or fireweed, shoot ยท 46 kcalRosolli salad, mixed beetroot salad, no dressing, no herring ยท 43 kcalRoulade with smoked ham, low-fat ยท 148 kcalRowanberry juice, without sugar ยท 29 kcalRowanberry, dried, rowanberry powder ยท 264 kcalRowanberry, sorbus ยท 75 kcalRufous milkcap ยท 19 kcalRufous milkcap, blanched ยท 43 kcalRum cola ยท 67 kcalRuneberg's cake ยท 405 kcalRusk, gluten-free ยท 428 kcalRussian fish soup, solyanka ยท 41 kcalRussian fish soup, solyanka, salmon ยท 76 kcalRye and rice mix, crashed rye grain ยท 348 kcalRye berry porridge, water, lingonberry, sugar, salt ยท 67 kcalRye bran ยท 279 kcalRye bread snack ยท 323 kcalRye bread, 51% rye ยท 250 kcalRye bread, dried rye bread ยท 308 kcalRye bread, fine rye bread, water, fine rye and dark wheat flour ยท 222 kcalRye bread, low-carb, minihiilari, vaasan ยท 215 kcalRye bread, low-fodmap rye bread, fazer ยท 268 kcalRye bread, oululainen jรคlkiuunileipรค, less salt, fazer ยท 278 kcalRye bread, oululainen jรคlkiuunipala, fazer ยท 275 kcalRye bread, oululainen jรคlkiuuniviipaleet, fazer ยท 270 kcalRye bread, oululainen reilu, fazer ยท 240 kcalRye bread, oululainen ruislimppu, fazer ยท 217 kcalRye bread, potato rye bread ยท 246 kcalRye bread, puikula, fazer ยท 258 kcalRye bread, reissumies, oululainen, fazer ยท 230 kcalRye bread, reissumies, tosi tumma, oululainen, fazer ยท 242 kcalRye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer ยท 251 kcalRye bread, ruiskakko, ullan pakari ยท 215 kcalRye bread, ruispalat ohut herkku, vaasan ยท 296 kcalRye bread, ruispalat, vaasan ยท 257 kcalRye bread, rye bread roll, taikaruis 100%, vaasan ยท 268 kcalRye bread, rye mixed grain bread ยท 268 kcalrye bread, sliced, aamiaisleipรค, perheleipurit ยท 243 kcalRye bread, sliced, wholegrain rye, jyvรคlimppu, vaasan ยท 247 kcalRye bread, sweet and sour rye malt bread ยท 226 kcalRye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan ยท 257 kcalRye bread, taikaruis carrot anr rye, vaasan ยท 267 kcalRye bread, taikaruis ruisviipale, 100% rye, vaasan ยท 281 kcalRye bread, tosi rukiinen, vaasan ยท 255 kcalRye bread, water, rye and dark wheat flour ยท 222 kcalRye bread, wholegrain rye, 100% rye, vaasan ยท 232 kcalRye bread, wholegrain rye, dark wheat flour, industrial ยท 246 kcalRye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu ยท 228 kcalRye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer ยท 250 kcalRye bread, wholegrain rye, jyvรคrouhea, vaasan ยท 247 kcalRye bread, wholegrain rye, low-sodium ยท 242 kcalRye bread, wholegrain rye, oululainen jรคlkiuunivuoka, fazer ยท 227 kcalRye bread, wholegrain rye, potato flakes, pyรถreรคt ruispalaset, leipรคaitta, lidl ยท 256 kcalRye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari ยท 253 kcalRye bread, wholegrain rye, potato, ruispalat ยท 280 kcalRye bread, wholegrain rye, real tumma, fazer ยท 195 kcalRye bread, wholegrain rye, uotilan maalaisruislimppu ยท 174 kcalrye bread, wholegrain rye, vilpuri pikkuruis, fazer ยท 261 kcalRye bread, wholegrain rye, wheat flour, perinteinen varrasleipรค, leipรคaitta,lidl ยท 254 kcalRye bread, wholegrain rye, wheat flour, ruispalat, leipรคaitta, lidl ยท 262 kcalRye bread, wholegrain rye, wheat flour, ruissydรคn, vaasan ยท 219 kcalRye flakes ยท 294 kcalRye grain, crushed ยท 328 kcalRye gruel, rye flakes, milk, salt ยท 66 kcalRye gruel, rye flour, juice, salt ยท 91 kcalRye gruel, rye flour, water, salt ยท 19 kcalRye lingonberry porridge, salt, without sugar ยท 52 kcalRye macaroni ยท 359 kcalRye macaroni, boiled, salt ยท 106 kcalRye macaroni, boiled, without salt ยท 108 kcalRye malt ยท 407 kcalRye porridge, rye flakes, milk, salt ยท 72 kcalRye porridge, rye flakes, water, salt ยท 35 kcalRye porridge, rye flakes, water, without salt ยท 35 kcalRye porridge, rye flour, milk, salt ยท 93 kcalRye porridge, rye flour, water, salt ยท 39 kcalRye potato porridge, water, salt ยท 51 kcalRye, wheat and potato dough ยท 438 kcalRyebread, water, wholegrain rye flour ยท 240 kcalRyebread, water, wholegrain rye flour, without yeast ยท 231 kcalRรถssymaito, potato, pork, blood and milk ยท 90 kcalRรถssypottu, potato, pork and blood stew ยท 94 kcal

S

Saithe and potato casserole, low-fat milk ยท 81 kcalSaithe and rice casserole ยท 96 kcalSaithe spinach casserole, low-fat milk ยท 99 kcalSaithe with almond and cooking cream 15% ยท 157 kcalSaithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked ยท 114 kcalSaithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked ยท 117 kcalSaithe, boiled, without salt ยท 91 kcalSaithe, breaded, fried ยท 174 kcalSaithe, fried ยท 149 kcalSaithe, frozen ยท 80 kcalSaithe, oven-baked ยท 93 kcalSalad dressing, <17% fat, low-fat ยท 119 kcalSalad dressing, caesar dressing ยท 593 kcalSalad dressing, creamy ยท 319 kcalSalad dressing, french dressing with mustard ยท 421 kcalSalad dressing, french dressing, oil, juice, sugar, salt, home-made ยท 436 kcalSalad dressing, french dressing, oil, vinegar ยท 668 kcalSalad dressing, french dressing, oil, vinegar, salt, sugar ยท 632 kcalSalad dressing, french dressing, oil, vinegar, water, salt, sugar ยท 421 kcalSalad dressing, french dressing, rapeseed oil, 47% fat, saarioinen ยท 448 kcalSalad dressing, french dressing, restaurants, oil, egg yolk, sugar, salt ยท 775 kcalSalad dressing, mustard, oil, juice, vinegar ยท 304 kcalSalad dressing, rapeseed oil, 15% fat, light, thousand island, felix ยท 187 kcalSalad dressing, rapeseed oil, 20% fat, talon, felix ยท 253 kcalSalad dressing, rapeseed oil, 23% fat, light, kartanon, saarioinen ยท 275 kcalSalad dressing, rapeseed oil, 25% fat, greek, felix ยท 251 kcalSalad dressing, rapeseed oil, 39% fat, kartanon, saarioinen ยท 401 kcalSalad dressing, rapeseed oil, honey, mustard, 36% fat, felix ยท 385 kcalSalad dressing, yoghurt, home-made ยท 72 kcalSalad nicoise, potato, boiled egg, anchovis ยท 79 kcalSalad with smoked fish, chives, potato and beetroot, without dressing ยท 77 kcalSalad with smoked fish, cottage cheese, peas, without dressing ยท 109 kcalSalad with smoked fish, lettuce and egg, without dressing ยท 108 kcalSalad with smoked fish, potato, apple and leek, without dressing ยท 83 kcalSalad, average mixture ยท 66 kcalSalad, average mixture without sauce ยท 48 kcalSalad, avocado potato salad, olive oil ยท 133 kcalSalad, beetroot and apple ยท 38 kcalSalad, beetroot salad with mayonnaise ยท 129 kcalSalad, beetroot salad with mayonnaise, atria ยท 131 kcalSalad, beetroot salad with mayonnaise, average of industrial products ยท 114 kcalSalad, beetroot salad with mayonnaise, light, atria ยท 74 kcalSalad, beetroot salad with mayonnaise, saarioinen ยท 123 kcalSalad, beetroot salad, fresh, felix ยท 178 kcalSalad, beetroot, mushrooms and apple ยท 33 kcalSalad, cabbage and beetroot ยท 38 kcalSalad, cabbage and lingonberry ยท 39 kcalSalad, cabbage and pineapple ยท 44 kcalSalad, cabbage and pumpkin ยท 45 kcalSalad, cabbage, apple and pickled cucumber ยท 32 kcalSalad, cabbage, carrot and orange ยท 35 kcalSalad, cabbage, carrot, pineapple, mayonnaise ยท 112 kcalSalad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk ยท 82 kcalSalad, cabbage, cucumber and leek ยท 25 kcalSalad, cabbage, pea, sweet corn and sweet pepper ยท 54 kcalSalad, carrot and apple, grated ยท 35 kcalSalad, carrot and cottage cheese, grated ยท 62 kcalSalad, carrot and lingonberry, grated ยท 40 kcalSalad, carrot and orange, grated ยท 37 kcalSalad, carrot and pineapple, grated ยท 45 kcalSalad, carrot and pumpkin, grated ยท 50 kcalSalad, carrot and swede, grated ยท 34 kcalSalad, chinese cabbage and onion ยท 20 kcalSalad, chinese cabbage and pineapple ยท 38 kcalSalad, chinese cabbage, cucumber and tomato ยท 16 kcalSalad, chinese cabbage, cucumber and tomato, french dressing ยท 57 kcalSalad, chinese cabbage, cucumber and tomato, home-made french dressing ยท 58 kcalSalad, chinese cabbage, pea, sweet corn and sweet pepper ยท 43 kcalSalad, coleslaw, home-made ยท 100 kcalSalad, coleslaw, industrial ยท 156 kcalSalad, cottage cheese, pea, sweet corn and sweet pepper ยท 89 kcalSalad, cucumber slices with dill and vinegar ยท 29 kcalSalad, iceberg lettuce, carrot and zucchini ยท 20 kcalSalad, iceberg lettuce, tomato and cucumber ยท 16 kcalSalad, iceberg lettuce, tomato and cucumber, french dressing ยท 56 kcalSalad, italian salad with mayonnaise ยท 208 kcalSalad, italian salad with mayonnaise, atria ยท 186 kcalSalad, italian salad with mayonnaise, average of industrial products ยท 152 kcalSalad, italian salad with mayonnaise, light, atria ยท 104 kcalSalad, italian salad with mayonnaise, saarioinen ยท 167 kcalSalad, italian salad without mayonnaise ยท 67 kcalSalad, lettuce, cucumber and tomato ยท 16 kcalSalad, lettuce, cucumber and tomato, french dressing ยท 66 kcalSalad, lettuce, cucumber and tomato, home-made french dressing ยท 58 kcalSalad, mayonnaise salad, average of industrial products ยท 144 kcalSalad, mushroom salad with cooking cream ยท 59 kcalSalad, mushroom salad with cream ยท 103 kcalSalad, pasta and vegetables ยท 97 kcalSalad, pickled pumpkin ยท 77 kcalSalad, potato salad with mayonaise, average of industrial products ยท 185 kcalSalad, potato salad with mayonaise, light, atria/hk/pirkka ยท 118 kcalSalad, potato salad with mayonnaise ยท 164 kcalSalad, potato salad with mayonnaise, industrial, atria ยท 202 kcalSalad, potato salad with mayonnaise, industrial, pirkka/saarioinen ยท 275 kcalSalad, potato salad, olive and rapeseed oil, without mayonnaise ยท 98 kcalSalad, potato salad, onion, without mayonnaise ยท 71 kcalSalad, red cabbage and apple ยท 32 kcalSalad, red cabbage and lingonberries ยท 37 kcalSalad, red cabbage and pineapple ยท 47 kcalSalad, swede and pineapple, grated ยท 46 kcalSalad, swede and raisin, grated ยท 60 kcalSalad, swede, orange and raisin, grated ยท 63 kcalSalad, sweet pickle relish ยท 70 kcalSalad, tomato and onion ยท 25 kcalSalad, tomato, bean and onion ยท 29 kcalSalad, tzatziki salad, atria ยท 111 kcalSalad, waldorf salad, celeriac, apple, walnut and mayonnaise ยท 92 kcalSalami ยท 372 kcalSalami, light, 15% fat ยท 235 kcalSalami, light, 22% fat ยท 293 kcalSalami, light, 9% fat ยท 202 kcalSalmon and potato casserole, hk, ready meal ยท 86 kcalSalmon and potato casserole, low-fat milk ยท 113 kcalSalmon and rice casserole ยท 134 kcalSalmon and rice pie, butter dough ยท 275 kcalSalmon burger ยท 266 kcalSalmon cake, fried ยท 234 kcalSalmon fillet ยท 195 kcalSalmon fillet, breaded, fried ยท 277 kcalSalmon fillet, cold smoked ยท 181 kcalSalmon fillet, fried ยท 221 kcalSalmon fillet, oven-baked ยท 227 kcalSalmon fillet, pesto salmon, oven-baked ยท 234 kcalSalmon gravy with tomato ยท 118 kcalSalmon in oil, canned ยท 249 kcalSalmon pasta casserole, kokkikartano snellman, ready meal ยท 129 kcalSalmon salad, asparagus, avocado, oil-based dressing ยท 111 kcalSalmon salad, boiled eggs, orange and broccoli, oil-based dressing ยท 109 kcalSalmon soup, cooking cream ยท 95 kcalSalmon soup, cream ยท 115 kcalSalmon soup, fish stock ยท 62 kcalSalmon soup, industrial, snellman, ready meal ยท 99 kcalSalmon soup, milk based ยท 90 kcalSalmon spinach casserole, low-fat milk ยท 156 kcalSalmon vegetable casserole, processed cheese, milk ยท 143 kcalSalmon, boiled, without salt ยท 222 kcalSalmon, farmed ยท 226 kcalSalmon, salt-cured ยท 218 kcalSalmon, warm smoked ยท 250 kcalSalmon, whole ยท 127 kcalSalmon/rainbow trout, boiled, without salt ยท 225 kcalSalt stick ยท 354 kcalSalt, average ยท 1 kcalSalt, iodised ยท 3 kcalSalt, low sodium ยท 1 kcalSalt, rock salt, without iodine ยท 0 kcalSalted cracker, saltine cracker ยท 442 kcalSalted cracker, saltine cracker, industrial, pirkka/rainbow ยท 434 kcalSalted nut and dried fruit mix ยท 454 kcalSalty liqourice ยท 370 kcalSalty liqourice pastille ยท 296 kcalSalty liqourice pastille, unsweetened ยท 191 kcalSandwich cookie, ballerina ยท 452 kcalSandwich relish ยท 496 kcalSandwich, baguette, chicken and caesar dressing ยท 222 kcalSandwich, baguette, chicken, subway ยท 187 kcalSandwich, baguette, cold smoked salmon, egg, lettuce ยท 238 kcalSandwich, baguette, ham, cheese, sweet pepper, lettuce ยท 246 kcalSandwich, baguette, ham, subway ยท 173 kcalSandwich, baguette, roast beef, multigrain baguette ยท 232 kcalSandwich, baguette, roast beef, subway ยท 192 kcalSandwich, baguette, salami, ham, italian bmt, subway ยท 231 kcalSandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion ยท 176 kcalSandwich, baguette, tuna, gluten-free ยท 193 kcalSandwich, baguette, tuna, subway ยท 212 kcalSandwich, baguette, veggieburger, subway ยท 182 kcalSandwich, chicken and mayonnaise ยท 322 kcalSandwich, ham ยท 291 kcalSandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion ยท 170 kcalSandwich, panini, chicken, mr panini ยท 297 kcalSandwich, panini, ham and salami, mr panini ยท 357 kcalSandwich, panini, mozzarella, mr panini ยท 276 kcalSandwich, pita bread, chicken, lettuce, tomato and feta filling ยท 145 kcalSandwich, shrimp ยท 292 kcalSandwich, toast sandwich, cheese and egg ยท 284 kcalSandwich, toast sandwich, mushroom stew ยท 207 kcalSandwich, toast sandwich, pork beef mince patty and egg ยท 255 kcalSandwich, tuna ยท 298 kcalSardine, average, in oil and tomato sauce ยท 208 kcalSauce mix, average of industrial products ยท 456 kcalSauce veloute, meat bouillon, thickened with flour ยท 96 kcalSauce with vinegar and seasoning, preservation liquid ยท 123 kcalSauce, water and sauce powder, average of industrial products ยท 84 kcalSauerkraut soup with pork ยท 57 kcalSausage and french fries ยท 327 kcalSausage and french fries with all seasonings ยท 271 kcalSausage and mashed potato casserole, ring bologna, low-fat milk ยท 119 kcalSausage bratwurst ยท 287 kcalSausage gravy ยท 134 kcalSausage hash, light frankfurters, potato, without egg ยท 138 kcalSausage hash, rign bologna, potato, egg ยท 162 kcalSausage hash, ring bologna, potato, without egg ยท 162 kcalSausage salad, chorizo, potato, oil-based dressing ยท 106 kcalSausage salad, macaroni, vegetables, without dressing ยท 143 kcalSausage soup ยท 62 kcalSausage soup, fresh sausage, siskonmakkara soup ยท 67 kcalSausage stew with potato and vegetables ยท 106 kcalSausage, fresh sausage, chorizo, home-made ยท 246 kcalSausage, fresh sausage, chorizo, saarioinen ยท 228 kcalSausage, fresh sausage, kabanossi, rapeseed pork, average, hk ยท 195 kcalSausage, fresh sausage, siskonmakkara ยท 212 kcalSausage, lauantai, fried ยท 296 kcalSausage, lauantai, fried without fat ยท 270 kcalSausage, ring bologna, average ยท 229 kcalSausage, ring bologna, boiled ยท 229 kcalSausage, ring bologna, contains cheese ยท 235 kcalSausage, ring bologna, contains cheese, grilled ยท 253 kcalSausage, ring bologna, contains cheese, oven-baked ยท 253 kcalSausage, ring bologna, fried ยท 280 kcalSausage, ring bologna, fried without fat ยท 254 kcalSausage, ring bologna, grilled ยท 246 kcalSausage, ring bologna, light, average ยท 162 kcalSausage, ring bologna, light, grilled ยท 174 kcalSausage, ring bologna, light, oven-baked ยท 174 kcalSausage, ring bologna, oven-baked ยท 246 kcalSausage, ring bologna, oven-baked, with cheese and mustard ยท 263 kcalSauteed elk ยท 136 kcalSauteed elk, with pork fat ยท 207 kcalSauteed reindeer, bacon ยท 139 kcalSauteed reindeer, low-fat ยท 168 kcalSavoury sandwich cake, meat ยท 198 kcalSavoury sandwich cake, salt-cured salmon ยท 215 kcalSavoury sandwich cake, tuna ยท 220 kcalSavoury sandwich cake, vegetable ยท 164 kcalScalloped garlic potatoes ยท 118 kcalScrambled eggs, low-fat milk ยท 169 kcalScrewdriver ยท 68 kcalSea buckthorn berry ยท 57 kcalSea buckthorn juice, without sugar ยท 47 kcalSea buckthorn, dried, sea buckthorn powder ยท 365 kcalSeasalt, without iodine ยท 0 kcalSeaweed, kombu, dried ยท 188 kcalSeaweed, nori, dried ยท 278 kcalSeaweed, wakame, dried ยท 166 kcalSeed blend ยท 614 kcalSemolina ยท 322 kcalSemolina apricot porridge, whipped, without salt ยท 79 kcalSemolina chocolate porridge, milk, without salt ยท 94 kcalSemolina gruel, milk, salt ยท 65 kcalSemolina gruel, whole grain semolina, milk ยท 64 kcalSemolina lingonberry porridge, whipped ยท 72 kcalSemolina lingonberry porridge, whipped, pirkka/saarioinen ยท 89 kcalSemolina lingonberry porridge, whipped, salt, without sugar ยท 41 kcalSemolina porridge, milk, salt ยท 81 kcalSemolina porridge, milk, without salt ยท 83 kcalSemolina porridge, whole grain semolina, milk ยท 80 kcalSemolina porridge, whole grain semolina, water ยท 36 kcalSemolina, whole wheat ยท 308 kcalSesame nuggets with soy, deep-fried, hรคlsans kรถk ยท 257 kcalSesame seed paste tahini, without added salt ยท 629 kcalSesame seed, white, without hull ยท 655 kcalSesame seed, with hull ยท 608 kcalSharon, kaki, persimon ยท 73 kcalShellfish and mushroom salad, without dressing ยท 39 kcalShiitake mushroom ยท 27 kcalShortbread biscuit with egg ยท 446 kcalShortbread biscuit without egg ยท 414 kcalShortbread biscuit, naturally gluten-free ยท 419 kcalShortbread biscut, spoon cookie ยท 416 kcalShortbread biscut, spoon cookie without filling ยท 490 kcalShortbread pie crust, artificially sweetened ยท 421 kcalShortbread pie crust, contains wheat starch, gluten-free ยท 457 kcalShortbread pie crust, naturally gluten-free ยท 434 kcalShortbread pie crust, sugar-free ยท 500 kcalShortbread pie crust, sweet ยท 446 kcalShortbread pie crust, sweetened with fructose ยท 445 kcalShortcake ยท 447 kcalShrimp ยท 66 kcalShrimp salad with egg, without dressing ยท 42 kcalShrimp salad, sour cream dressing ยท 63 kcalShrimp soup with carrot and cooking cream (veg. fat) ยท 46 kcalShrimp soup, industrial, saarioinen, ready meal ยท 80 kcalShrimp, boiled, without salt ยท 73 kcalSkyr, <0.5% fat ยท 65 kcalSkyr, artificially sweetened, <0.5% fat ยท 65 kcalSkyr, artificially sweetened, 2% fat ยท 79 kcalSkyr, plain, 4% fat ยท 95 kcalSkyr, sweetened with sugar and stevia, <0.5% fat ยท 79 kcalSkyr, sweetened with sugar, <0.5% fat ยท 93 kcalSliced baked potatoes with cream ยท 185 kcalSliced baked potatoes with cream (15 % veg. fat) ยท 101 kcalSliced baked potatoes with cream (19% fat) ยท 113 kcalSlicing sausage, balkan, 21.5% fat ยท 250 kcalSlicing sausage, balkan/ham sausage, 16% fat ยท 196 kcalSlicing sausage, balkan/ham sausage, light, 9% fat ยท 147 kcalSlicing sausage, gouter, 12% fat ยท 176 kcalSlicing sausage, jahti, 18% fat ยท 226 kcalSlicing sausage, lauantai, 17% fat ยท 214 kcalSlicing sausage, lauantai, 18% fat ยท 224 kcalSlicing sausage, lauantai, 19% fat ยท 224 kcalslicing sausage, lauantai, 19% fat, contains soy protein ยท 210 kcalSlicing sausage, lauantai, light, 14.5% fat ยท 190 kcalSlicing sausage, lauantai, light, 9% fat, average ยท 143 kcalSlicing sausage, low salt, fat 3.5% ยท 103 kcalSmoked reindeer soup ยท 50 kcalSmoothie, berry smoothie, yoghurt, oat bran and sunflower seed ยท 105 kcalSmoothie, blueberry and coconut milk ยท 133 kcalSmoothie, carrot, orange and strawberry smoothie ยท 30 kcalSmoothie, fruit/berry ยท 59 kcalSmoothie, fruit/berry, oat drink ยท 57 kcalSmoothie, fruit/berry, quark and milk ยท 59 kcalSmoothie, fruit/berry, yoghurt and milk ยท 60 kcalSmoothie, green smoothie, apple, celery, cucumber ยท 21 kcalSmoothie, green smoothie, kale, apple, cucumber, banana ยท 28 kcalSmoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple ยท 81 kcalSmoothie, mango smoothie, yoghurt, pineapple juice ยท 75 kcalSmoothie, mango, pineapple and coconut milk ยท 112 kcalSmoothie, marli smoothie, berry +vitamins d&c ยท 60 kcalSmoothie, marli smoothie, fruit +vitamins d&c ยท 56 kcalSnack bar with nuts, sweet ยท 501 kcalSnack bar, date bar with nuts, bare bar ยท 393 kcalSnail ยท 86 kcalSnails in garlic butter ยท 486 kcalSoft drink, cola, average ยท 45 kcalSoft drink, cola, light, artificially sweetened ยท 0 kcalSoft drink, cola, light, partially artificially sweetened ยท 1 kcalSoft drink, lemonade ยท 37 kcalSoft drink, light, sugar-free ยท 0 kcalSoft drink, partially artificially sweetened ยท 8 kcalSoft ice cream ยท 144 kcalSoft ice cream with chocolate sauce ยท 164 kcalSoft ice cream with wafer ยท 150 kcalSoft toffee covered with milk chocolate, dumle, fazer ยท 471 kcalSorbet, raspberry, industrial ยท 129 kcalSorbitol ยท 239 kcalSour cabbage/sauerkraut ยท 32 kcalSour cream filling for sweet pies ยท 207 kcalSour cream sauce ยท 151 kcalSour cream sauce with mustard ยท 129 kcalSour cream sauce, dipping sauce, 10-12% fat ยท 146 kcalSour cream, 10-12% fat ยท 132 kcalSour cream, 10-12% fat, low-lactose ยท 136 kcalSour cream, 3.5% fat, low-lactose ยท 64 kcalSour cream, 40% fat ยท 390 kcalSour cream, 6% fat, low-lactose ยท 86 kcalsour milk, 0.4% fat, low-lactose, 0.9 UG vit d, probiotics, aktiivi vanilla ยท 43 kcalsour milk, 0.4% fat, low-lactose, 1 UG vitamin d, probiotics, aktiivi ยท 36 kcalsour milk, 0.5 UG vitamin d ยท 34 kcalSour milk, 0.8% fat ยท 39 kcalSour milk, 1 UG vitamin d ยท 30 kcalSour milk, 1% fat, low-lactose, 1 UG vitamin d ยท 43 kcalSour milk, 2% fat ยท 50 kcalSour milk, 2% fat, low-lactose, 1 UG vitamin d ยท 50 kcalSour milk, acidophilus bifidus, 1.5% fat, 1 UG vitamin d, probiotics ยท 46 kcalSour milk, acidophilus bifidus, 1.5% fat, low-lactose, probiotics ยท 46 kcalSour milk, acidophilus bifidus, 2.5% fat, 1 UG vitamin d, probiotics ยท 51 kcalSour milk, acidophilus bifidus, 2% fat, 1 UG vitamin d, probiotics ยท 50 kcalSour milk, acidophilus bifidus, 2% fat, probiotics ยท 50 kcalSour milk, acidophilus, 2.5% fat, 1 UG vitamin d, probiotics ยท 51 kcalSour milk, butter milk ยท 34 kcalsour milk, butter milk, 0.3% fat, 0.5 UG vitamin d ยท 29 kcalsour milk, fat-free, lactose-free, 0.5 UG vitamin d ยท 29 kcalSour milk, fat-free, lactose-free, 1 UG vitamin d ยท 25 kcalsour milk, fat-free, low-lactose, 0.5 UG vitamin d ยท 34 kcalSour milk, fat-free, low-lactose, 1 UG vitamin d ยท 29 kcalSour milk, fat-free, organic, without added vitamin d ยท 30 kcalSour milk, fat-free, valio eila, lactose-free, 2 UG vitamin d ยท 30 kcalsour milk, fat-free, valio plus, low-lactose, 2 UG vitamin d ยท 39 kcalSour milk, gefilus blueberry/mango, low-lactose, 1 UG vitamin d ยท 52 kcalSoured cucumber ยท 10 kcalSoured milk gefilus, skimmed 0.1 fat ยท 30 kcalSoy bolognese ยท 61 kcalSoy milk frozen dessert, ice cream bar, chocolate coated ยท 280 kcalSoy milk frozen dessert, ice cream cornet, gluten-free ยท 264 kcalSoy milk frozen dessert, tofuline, vanilla ยท 201 kcalSoy product, alpro go on, soured, flavoured, fat 2,9% ยท 85 kcalSoy product, alpro go on, soured, plain, fat 3.6% ยท 68 kcalSoy product, alpro natural, soured, plain, added vitamin and calcium ยท 47 kcalSoy product, alpro, soured, 2% fat, calcium, vitamins ยท 82 kcalSoy product, drinkable, benecol, 2.9% fat, with plant stanol ยท 48 kcalSoy product, non-dairy cream substitute,5.2% fat ยท 68 kcalsoy product, soured, 1% fat, vitamins and calcium ยท 87 kcalSoy product, soured, 2% fat, calcium ยท 79 kcalsoy product, soured, plain, 2.3% fat ยท 50 kcalSoy product, soured, soya, fruit and grain, elovena, calcium, probiotics ยท 86 kcalSoy protein concentrate, 58% protein ยท 355 kcalSoy sauce ยท 60 kcalSoy-vegetable casserole, cooking cream ยท 131 kcalSoya bean patty, fried ยท 167 kcalSoya beans, boiled without salt ยท 168 kcalSoya beans, dried ยท 374 kcalSoya drink calcium, vitamins, rainbow ยท 45 kcalSoya drink, calcium ยท 40 kcalSoya drink, calcium, vitamin d, nordic ยท 41 kcalSoya drink, organic, rainbow ยท 44 kcalSoya drink, plain, calcium, gogreen ยท 40 kcalSoya drink, plain, organic, pirkka ยท 37 kcalSoya drink, aplro soya vanilla, calcium, vitamins ยท 55 kcalSoya drink, calcium, vitamins, soywell soya drink, lidl ยท 46 kcalSoya drink, chocolate, calcium, vitamins, alpro ยท 72 kcalSoya drink, chocolate, light, calcium, vitamins, alpro ยท 46 kcalSoya drink, chocolate, organic, pirkka ยท 64 kcalSoya drink, chocolate, vitamins ยท 72 kcalSoya drink, light, calcium, vitamins, alpro ยท 28 kcalSoya drink, organic, alpro ยท 39 kcalSoya drink, original, calcium, gogreen ยท 41 kcalSoya drink, plain ยท 37 kcalSoya drink, plain, average of industrial products ยท 39 kcalSoya drink, plain, calcium, vitamins, alpro ยท 34 kcalSoya drink, sugar, calcium, vitamins, alpro ยท 40 kcalSoya drink, vitamins ยท 43 kcalSoya mince and potato casserole, tomato, low-fat milk ยท 111 kcalSoya mince, white or dark ยท 335 kcalSoya mince, white or dark, boiled without salt ยท 128 kcalSoya product, berrysoya ยท 397 kcalSoya product, femisoya ยท 381 kcalSoya product, femisoya plus ยท 384 kcalSoya product, non-dairy cream substitute, 17.5% fat ยท 171 kcalSoybean oil ยท 883 kcalSpagetti bolognese, hk, ready meal ยท 84 kcalSpaghetti and minced meat casserole ยท 88 kcalSpaghetti and minced meat casserole, saarioinen, ready meal ยท 99 kcalSpaghetti bolognese, saarioinen, ready meal ยท 116 kcalSpaghetti spinach, contains egg ยท 357 kcalSpelt flour, whole meal ยท 349 kcalSpice paste, curry paste, mild, tikka masala ยท 189 kcalSpice paste, ginger paste ยท 118 kcalSpinach ยท 18 kcalSpinach and egg casserole, low-fat milk ยท 82 kcalSpinach and rice casserole, low-fat milk ยท 83 kcalSpinach boiled without salt ยท 21 kcalSpinach souffle, cream ยท 197 kcalSpinach souffle, fat-free milk ยท 88 kcalSpinach souffle, low-fat milk ยท 92 kcalSpinach souffle, whole milk ยท 98 kcalSpinach soup ยท 58 kcalSpinach soup, apetit, frozen soup ยท 71 kcalSpinach soup, average of industrial products ยท 81 kcalSpinach soup, pirkka, frozen soup ยท 92 kcalSpinach soup, saarioinen, ready meal ยท 80 kcalSpinach stew, low-fat milk ยท 75 kcalSpinach, fried ยท 148 kcalSpinach, frozen ยท 13 kcalSpirit, brandy/rum/whisky 40% volume ยท 229 kcalSpirit, vodka, gin ยท 229 kcalSpit-roasted pork and vegetables ยท 163 kcalSponge cake ยท 307 kcalSponge cake with custard ยท 336 kcalSponge cake, berry and cream filling ยท 266 kcalSponge cake, butter icing ยท 203 kcalSponge cake, caramel cake with butter icing, bakery ยท 386 kcalSponge cake, caramel cake with whipped cream ยท 243 kcalSponge cake, caramel cake, apple puree and vanilla pudding filling ยท 242 kcalSponge cake, caramel cake, frozen, frรถdinge ยท 269 kcalSponge cake, chocolate cake with cream and jam filling ยท 247 kcalSponge cake, chocolate cake, frozen, frรถdinge ยท 259 kcalSponge cake, cream filling, vegetable fat cream product ยท 184 kcalSponge cake, fruit and cream filling, gelatin topping ยท 197 kcalSponge cake, marzipan cake, butter cream filling ยท 308 kcalSponge cake, meringue cake, frรถdinge, frozen ยท 368 kcalSponge cake, princess cake, marzipan topping ยท 247 kcalSponge cake, strawberry and cream filling ยท 243 kcalSponge cake, strawberry and cream filling, bakery ยท 260 kcalSponge cake, strawberry cake, frozen, frรถdinge ยท 226 kcalSport beverage, carbohydrate drink, average of products ยท 28 kcalSport beverage, carbohydrate drink, dexal heavy, concentrate ยท 168 kcalSport beverage, carbohydrate drink, dexal heavy, diluted ยท 57 kcalSport beverage, carbohydrate drink, dexal light, concentrate ยท 239 kcalSport beverage, carbohydrate drink, dexal light, diluted ยท 12 kcalSport beverage, carbohydrate drink, leader carbo energy ยท 40 kcalSport beverage, carbohydrate drink, powerade, gatorade ยท 27 kcalSport beverage, carbohydrate-protein drink, average of products ยท 59 kcalSport beverage, carbohydrate-protein drink, leader recovery ยท 62 kcalSport beverage, carbohydrate-protein drink, pro fx recovery ยท 56 kcalSport beverage, protein drink, 1,6% fat ยท 83 kcalSport beverage, protein drink, average of products ยท 28 kcalSport beverage, protein drink, leader protein 40 ยท 32 kcalSport beverage, protein drink, pro fx zero carb ยท 24 kcalSport beverage, protein drink, protein shake, fast ยท 63 kcalSport beverage, protein drink, protein smoothie, fast ยท 44 kcalSport beverage, recovery drink, gainomax ยท 105 kcalSpring roll with minced meat ยท 170 kcalSpring roll, vegetarian ยท 114 kcalSprout, alfalfa ยท 29 kcalSpruce bud ยท 34 kcalSquid ยท 84 kcalSquid, deep-fried ยท 189 kcalSt. john's bread powder, carob powder ยท 300 kcalSteak tartare ยท 138 kcalStew with potato, rutabaga and rye dough ยท 42 kcalStrawberry ยท 45 kcalStrawberry jam, 46% sugar, industrial ยท 192 kcalStrawberry jam, 54% sugar, home-made ยท 226 kcalStrawberry kissel, strawberry soup ยท 53 kcalStrawberry puree, sweetened ยท 81 kcalStroganoff ยท 113 kcalStuffed cabbage rolls, beef steak mince ยท 146 kcalStuffed cabbage rolls, minced meat, atria ยท 123 kcalStuffed cabbage rolls, mushrooms ยท 79 kcalStuffed cabbage rolls, pork beef mince ยท 174 kcalStuffed cabbage rolls, soya mince ยท 76 kcalStuffed sweet peppers, filled with rice, onion and minced meat ยท 110 kcalSuffeli chocolate bar, waffle, toffee filling and milk chocolate ยท 508 kcalSuffeli puffi snacks,puffed corn and chocolate flavored coating,very low glutein ยท 531 kcalSugar ยท 406 kcalSugar snap peas, fresh ยท 42 kcalSugar-covered rusk, fat-free milk, industrial ยท 397 kcalSugar-covered rusk, low-fat milk, home-made ยท 384 kcalSugar-covered rusk, water, industrial ยท 378 kcalSugar, stevia sugar ยท 406 kcalSultsina pasty ยท 131 kcalSunflower oil ยท 884 kcalSunflower seed ยท 617 kcalSushi maki with cucumber and seaweed ยท 84 kcalSushi maki with salt-cured salmon and seaweed ยท 154 kcalSushi maki with tuna and seaweed ยท 126 kcalSushi nigiri with crayfish tail, without seaweed ยท 103 kcalSushi nigiri with omelette, tamago ยท 150 kcalSushi nigiri with salmon, without seaweed ยท 150 kcalSushi nigiri with tuna, without seaweed ยท 127 kcalSwede casserole, fat-free milk ยท 87 kcalSwede casserole, low-fat milk ยท 88 kcalSwede casserole, whole milk ยท 90 kcalSwede loaf, rye crust ยท 177 kcalSwede pasty with rye crust ยท 105 kcalSwede, baked ยท 116 kcalSwede, boiled with salt ยท 35 kcalSwede, boiled without salt ยท 36 kcalSwede, mashed ยท 52 kcalSwede, rutabaga ยท 35 kcalSwede, simmered ยท 90 kcalSweet & sour chicken with jasmine rice, kitchen joy, ready meal ยท 142 kcalSweet & sour sauce, uncle ben's ยท 86 kcalSweet and sour chicken gravy, ready made sauce ยท 125 kcalSweet and sour sauce ยท 252 kcalSweet chili chicken teriyaki with jasmine rice, kitchen joy, ready meal ยท 144 kcalSweet chili sauce ยท 190 kcalSweet corn kernels ยท 135 kcalSweet corn, boiled ยท 128 kcalSweet corn, cob, boiled, without salt ยท 90 kcalSweet corn, cob, grilled ยท 111 kcalSweet corn, corn on the cob ยท 81 kcalSweet pepper, average ยท 28 kcalSweet pepper, baked ยท 108 kcalSweet pepper, boiled without salt ยท 34 kcalSweet pepper, green ยท 21 kcalSweet pepper, red ยท 28 kcalSweet pepper, red, canned ยท 20 kcalSweet pepper, yellow ยท 30 kcalSweet potato and feta salad, oil-based dressing ยท 116 kcalSweet potato chick pea curry ยท 132 kcalSweet potato coconut soup ยท 92 kcalSweet potato fries, deep-fried ยท 164 kcalSweet potato fries, oven-baked ยท 155 kcalSweet potato soup ยท 38 kcalSweet potato, baked ยท 88 kcalSweet potato, fried ยท 141 kcalSweet potato, without skin ยท 81 kcalSweet potato, without skin, boiled, salt ยท 81 kcalSweet potato, without skin, boiled, without salt ยท 81 kcalSweet shortbread pie crust with sour milk ยท 404 kcalSweet yeast dough for pies, fat-free milk, sweetened with aspartame ยท 303 kcalSweet yeast dough for pies, fat-free milk, sweetened with fructose ยท 304 kcalSweet yeast dough for pies, semi-skimmed milk, without sugar ยท 292 kcalSweet yeast dough for pies, whole milk, sweetened with aspartame ยท 312 kcalSweet yeast dough for pies, whole milk, sweetened with fructose ยท 313 kcalSweet yeast sough for pies, whole milk, without sugar ยท 301 kcalSweet, candy ยท 356 kcalSweet, candy, milk chocolate pastilles, m&m's, amerikan pastilli ยท 479 kcalSweet, candy, sugar-free ยท 194 kcalSweetened potato casserole, low-fat milk ยท 89 kcalSweetener, aspartam, acesulfame k ยท 293 kcalSweetener, aspartam, powder ยท 406 kcalSweetener, canderel, aspartam and acesulfame-k, powder ยท 382 kcalSweetener, cyclamate ยท 0 kcalSweetener, hermesetas gold, saccharin, aspartame and cyclamate blend ยท 256 kcalSweetener, hermesetas liquid, saccharin and cyclamate blend ยท 0 kcalSweetener, saccharin ยท 0 kcalSweetener, stevia, canderel green powder ยท 382 kcalSweetener, stevia, canderel green stick ยท 366 kcalSweetener, stevia, canderel green tablet ยท 317 kcalSwiss chard ยท 17 kcalSwiss roll ยท 225 kcalSwiss roll dough ยท 274 kcalSwiss roll dough, bakery ยท 267 kcalSwiss roll dough, gluten-free ยท 276 kcalSwiss roll dough, naturally gluten-free ยท 270 kcalSwiss roll dough, unsweetened ยท 243 kcalSwiss roll, gluten-free ยท 245 kcalSwiss roll, napakymppi, fazer oululainen ยท 348 kcalSwiss roll, naturally gluten-free ยท 233 kcalSwiss roll, sweetened with fructose ยท 247 kcalSyrup ยท 302 kcal

T

Tabbouleh salad ยท 75 kcalTalkkuna porridge, talkkuna powder, water, salt ยท 63 kcalTalkkuna powder with sour milk ยท 55 kcalTallow, beef fat ยท 880 kcalTapas, cream cheese-filled jalapeno pepper, olive oil ยท 227 kcalTapas, marinated champignon, olive oil ยท 173 kcalTapioca ยท 373 kcalTartar sauce ยท 529 kcalTartar sauce, cold smoked reindeer ยท 170 kcalTartar sauce, salmon tartar, sour cream ยท 186 kcalTartar sauce, shrimp tartar, crรจme fraรฎche ยท 140 kcalTea ยท 0 kcalTea, green tea ยท 0 kcalTea, herbal tea ยท 0 kcalTea, ice tea ยท 33 kcalTempeh ยท 201 kcalThin brown sauce with cream ยท 72 kcalThin carrot pancake, carrot crepes, industrial ยท 161 kcalThin carrot pancake, carrot crepes, low-fat milk ยท 163 kcalThin mushroom pancake, low-fat milk ยท 187 kcalThin nettle pancake, fat-free milk ยท 171 kcalThin nettle pancake, low-fat milk ยท 179 kcalThin nettle pancake, whole milk ยท 189 kcalThin pancake, atria ยท 213 kcalThin pancake, beestings ยท 193 kcalThin pancake, fat-free milk ยท 170 kcalThin pancake, low-fat milk ยท 187 kcalThin pancake, sour milk ยท 165 kcalThin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free ยท 137 kcalThin pancake, water ยท 145 kcalThin pancake, whole milk ยท 191 kcalThin potato pancake, fat-free milk ยท 144 kcalThin potato pancake, low-fat milk ยท 150 kcalThin spinach pancake, spinach crepes, atria/pirkka ยท 212 kcalThin spinach pancake, spinach crepes, fat-free milk ยท 141 kcalThin spinach pancake, spinach crepes, industrial ยท 166 kcalThin spinach pancake, spinach crepes, lidl ยท 203 kcalThin spinach pancake, spinach crepes, low-fat milk ยท 148 kcalThin spinach pancake, spinach crepes, without milk ยท 129 kcalThyme, dried ยท 283 kcalTikka masala, uncle ben's ยท 109 kcalTilapia, fried ยท 151 kcalTilapia, imported fish ยท 97 kcalTilapia, oven-baked ยท 130 kcaltoast, cheese toast, fazer ยท 272 kcalToast, cheese toast, linkosuo ยท 260 kcalToast, gluten-free ยท 210 kcalToast, gluten-free, contains wheat starch ยท 216 kcalToast, graham toast ยท 287 kcalToast, graham toast, fazer tรคysjyvรคpaahto ยท 272 kcalToast, graham toast, vaasan arkipaahto ยท 249 kcalToast, graham toast, vaasan isopaahto ยท 253 kcalToast, high-fibre, low sodium ยท 270 kcalToast, multigrain toast ยท 268 kcalToast, multigrain toast, fazer alku ยท 282 kcalToast, multigrain toast, fazer roast rolls ยท 269 kcalToast, multigrain toast, fazer viisi viljaa ยท 270 kcalToast, multigrain toast, vaasan isopaahto ยท 288 kcalToast, oats and cheese, fazer roast rolls ยท 279 kcalToast, oats toast, fazer kaurapaahto ยท 272 kcalToast, oats toast, oat flour, oat flakes ยท 256 kcalToast, rye toast ยท 282 kcalToast, rye toast, fazer ยท 230 kcalToast, rye toast, fazer roast rolls ยท 260 kcalToast, rye toast, vaasan 100% ruispaahto ยท 253 kcalToast, wheat toast ยท 279 kcalToast, wheat toast, fazer ยท 262 kcalToast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium ยท 273 kcalToast, wheat toast, vaasan arkipaahto ยท 263 kcalToast, wholegrain toast, vaasan 100% tรคysjyvรคpaahto ยท 278 kcalToffee ยท 456 kcalTofu and mixed beans gravy, with tomato ยท 64 kcalTofu and potato casserole, contains egg ยท 88 kcalTofu noodle wok ยท 99 kcalTofu vegetable gravy, with tomato ยท 67 kcalTofu vegetable wok, wok-vegetables ยท 115 kcalTofu, breaded, fried in oil ยท 188 kcalTofu, firm, soya product ยท 154 kcalTofu, soft, soya product ยท 82 kcalTom collins, gin cocktail ยท 48 kcalTomato ยท 23 kcalTomato and mozzarella pie, shortcrust pastry, mashed potato powder ยท 271 kcalTomato filled with mushrooms, breadcrumbs ยท 85 kcalTomato juice, unsweetened ยท 22 kcalTomato ketchup ยท 92 kcalTomato ketchup, reduced salt and sugar ยท 70 kcalTomato puree ยท 58 kcalTomato salsa ยท 25 kcalTomato salsa, industrial ยท 37 kcalTomato sauce ยท 80 kcalTomato soup ยท 37 kcalTomato soup with goat cheese, snellman, ready meal ยท 66 kcalTomato, grilled ยท 33 kcalTomato, sun-dried, in oil ยท 227 kcalTomatoes, crushed, canned ยท 23 kcalTongue, beef ยท 201 kcalTongue, beef, boiled ยท 284 kcalTonic water ยท 36 kcalTortilla chips, taco shell ยท 478 kcalTosca cake ยท 431 kcalTrout ยท 108 kcalTuna ยท 140 kcalTuna and mashed potato casserole, low-fat milk ยท 93 kcalTuna bolognese ยท 156 kcalTuna pasta, saarioinen, ready meal ยท 139 kcalTuna patty, fried ยท 197 kcalTuna salad with egg, without dressing ยท 61 kcalTuna salad with pasta and legumes ยท 68 kcalTuna salad with potato, without dressing ยท 95 kcalTuna salad with rice, without dressing ยท 108 kcalTuna salad with vegetables, without dressing ยท 54 kcalTuna, average ยท 135 kcalTuna, fried ยท 185 kcalTuna, in oil, canned ยท 190 kcalTuna, in water, canned ยท 99 kcalTurkey breast ยท 122 kcalTurkey breast, fried ยท 187 kcalTurkey breast, oven-baked ยท 172 kcalTurkey cold cuts ยท 94 kcalTurkey cordon bleu, fried ยท 215 kcalTurkey mince patty, fried ยท 190 kcalTurkey mince, fat 5-6% ยท 137 kcalTurkey mince, fried ยท 267 kcalTurkey mince, fried without fat ยท 193 kcalTurkey salad with fruits, sour cream dressing ยท 92 kcalTurkey salad with pasta, oil-based dressing ยท 137 kcalTurkey schnitzel, breaded, oven-baked ยท 244 kcalTurkey vegetable gravy with cooking cream (15% fat) ยท 138 kcalTurkey vegetable gravy, cooking cream (vegetable fat 15%) ยท 135 kcalTurkey vegetable wok ยท 68 kcalTurkey with skin ยท 137 kcalTurkey, boiled, unsalted ยท 142 kcalTurkey, oven-baked ยท 174 kcalTurnip ยท 21 kcalTzatziki, feta sauce, yoghurt sauce ยท 257 kcalTzatziki, greek yoghurt sauce ยท 44 kcal

V

Valio oddlygood gurtti, oat product, flavoured ยท 76 kcalValio oddlygood gurtti, oat product, unflavoured, with vitamins ยท 52 kcalVanilla sauce without milk ยท 160 kcalVanilla sauce, low-fat milk, potato flour ยท 94 kcalVanilla sauce, low-fat milk, wheat flour ยท 96 kcalVanillacrรจme ยท 342 kcalVanillin sauce ยท 193 kcalVanillin sugar ยท 406 kcalVatruska, potato pasty with rice ยท 170 kcalVeal knuckle, simmered ยท 240 kcalVeal roast, oven-baked ยท 155 kcalVeal roast, raw ยท 110 kcalVegan frankfurter gravy ยท 128 kcalVegan frankfurter soup ยท 61 kcalVegan frankfurter stroganoff ยท 141 kcalVegan frankfurter, tofu sausage ยท 230 kcalVegatable oil product 82%, becel, fluid ยท 725 kcalVegatable oil product 82%, flora culinesse, fluid ยท 717 kcalVegetable and beef stew with potato ยท 79 kcalVegetable and lamb stew with potato ยท 128 kcalVegetable and pork stew with potato ยท 117 kcalVegetable and potato casserole, low-fat milk ยท 78 kcalVegetable ball, hรคlsans kรถk, contains gluten ยท 172 kcalVegetable ball, saarioinen ยท 189 kcalVegetable bouillon cube ยท 305 kcalVegetable bouillon, dissolved ยท 9 kcalVegetable couscous ยท 130 kcalVegetable egg casserole ยท 73 kcalvegetable fat spread 25%, pirkka ยท 231 kcalVegetable fat spread 28%, mini lรคtta ยท 273 kcalvegetable fat spread 30%, keiju deli olive ยท 296 kcalVegetable fat spread 30%, keiju kevyt ยท 303 kcalvegetable fat spread 32%, benecol light ยท 296 kcalvegetable fat spread 32%, benecol light olive ยท 296 kcalVegetable fat spread 35%, becel pro-activ ยท 315 kcalVegetable fat spread 38%, becel light ยท 348 kcalVegetable fat spread 38%, becel light olive ยท 348 kcalVegetable fat spread 39 %, lรคtta original ยท 352 kcalVegetable fat spread 55 %, keiju rypsi ยท 486 kcalVegetable fat spread 70%, average of industrial products ยท 620 kcalVegetable fat spread 70%, becel gold, 20 UG vitamin d ยท 623 kcalVegetable fat spread 70%, keiju lactose free, 20 UG vitamin d ยท 619 kcalVegetable fat spread 70%, keiju lactose free, catering, 20 UG vitamin d ยท 619 kcalVegetable fat spread 75 %, keiju rypsi ยท 670 kcalVegetable gravy with spinach and farmer's cheese, palak paneer ยท 114 kcalVegetable gravy with tomato ยท 33 kcalVegetable gravy with tomato and farmer's cheese, shahi paneer ยท 149 kcalVegetable gravy, vegetable curry, coconut milk, chick pea ยท 116 kcalVegetable gravy, vegetable curry, coconut milk, lins ยท 109 kcalVegetable hamburger, wheat bun ยท 215 kcalVegetable hamburger, wheat roll with crushed grain ยท 197 kcalVegetable hash, mushroom, potato ยท 63 kcalVegetable juice ยท 33 kcalVegetable minestrone soup ยท 40 kcalVegetable mix with cauliflower, broccoli, carrot, boiled without added salt ยท 30 kcalVegetable mix, cauliflower, broccoli, carrot ยท 30 kcalVegetable patty, contains soy protein ยท 157 kcalVegetable patty, fried ยท 130 kcalVegetable patty, saarioinen ยท 153 kcalVegetable potato stew ยท 59 kcalVegetable puree, home-made babyfood, without salt ยท 22 kcalVegetable soup ยท 25 kcalVegetable soup with coconut milk ยท 91 kcalVegetable soup with new potatoes, milk-based, summer soup ยท 36 kcalVegetable soup, milk-based, summersoup ยท 36 kcalVegetable soup, water, potato, mixed vegetables ยท 25 kcalVegetable stew with potato, carrot, swede and cauliflower ยท 86 kcalVegetable stew, low-fat milk ยท 69 kcalVegetable-mushroom pie, gratinated with cheese, butter dough ยท 265 kcalVegetable, deep-fried ยท 195 kcalVegetables, baked, salt and oil ยท 57 kcalVegetables, fresh, fried, onion, sweet pepper, zucchini, tomato, carrot ยท 87 kcalVegetables, gratinated, vegetable gratin ยท 107 kcalVegetarian goulash ยท 40 kcalVegetarian moussaka, soya mince ยท 86 kcalVegetarian pea soup ยท 57 kcalVegetarian pie, shortcrust pastry ยท 283 kcalVegetarian sausage, contains soya ยท 267 kcalVelvet bolete ยท 19 kcalVendace loaf, fish in rye crust ยท 232 kcalVendace, canned in tomato sauce ยท 173 kcalVendace, fried ยท 184 kcalVendace, lake ยท 111 kcalVendace, salted lake fish ยท 121 kcalVendace, smoked lake fish ยท 138 kcalVinegar ยท 33 kcalVinegar with honey and apple ยท 56 kcalVinegar, wine vinegar ยท 21 kcalVitamin water, vitamin well, sweetened with fructose ยท 17 kcalVorschmack, lamb mince, beef mince ยท 248 kcal

W

Wafer biscuit ยท 461 kcalWafer biscuit, favorini, lidl, average ยท 556 kcalWafer covered with chocolate, gluten-free, semper ยท 564 kcalWafer, covered with chocolate ยท 517 kcalWafer, ice cream cone ยท 427 kcalWaffle, cream ยท 344 kcalWaffle, fat-free milk ยท 190 kcalWaffle, low-fat milk ยท 198 kcalWaffle, water ยท 229 kcalWaffle, whole milk ยท 210 kcalWater chestnut ยท 97 kcalWater, tap water ยท 0 kcalWatermelon, with skin ยท 21 kcalWatermelon, without skin ยท 37 kcalWheat bran ยท 241 kcalWheat flakes ยท 335 kcalWheat germ ยท 361 kcalWheat grain, boiled without salt ยท 123 kcalWheat grain, boiled, salt ยท 123 kcalWheat grain, crushed ยท 308 kcalWheat gruel, milk, wheat flakes, salt ยท 68 kcalWheat gruel, milk, wheat flour, sugar, salt ยท 86 kcalWheat gruel, water, wheat flakes, salt ยท 21 kcalWheat porridge, low-fat milk, wheat flour, sugar, salt ยท 115 kcalWheat porridge, milk, wheat flakes, salt ยท 84 kcalWheat porridge, water, wheat flakes, without salt ยท 42 kcalWheat rusk, industrial ยท 371 kcalWheat rusk, milk, industrial ยท 367 kcalWheat tortilla ยท 302 kcalWheat tortilla, burrito, wrap, chicken filling ยท 175 kcalWheat tortilla, burrito, wrap, pork beef mince filling ยท 191 kcalWheat tortilla, burrito, wrap, tuna filling ยท 180 kcalWheat tortilla, burrito, wrap, vegetable filling ยท 141 kcalWhey powder. for food industry ยท 375 kcalWhey protein concentrate ยท 394 kcalWhipped cream spray, industrial ยท 242 kcalWhipped cream, sweetened ยท 335 kcalWhipped cream, sweetened, low-lactose ยท 365 kcalWhipped cream, unsweetened ยท 330 kcalWhipping cream, 35% fat ยท 330 kcalWhipping cream, 38% fat ยท 356 kcalWhipping cream, 38% fat, low-lactose, ultra-heat-treated ยท 363 kcalWhite bread, baguette, garlic butter/herb butter filling ยท 334 kcalWhite bread, carrot roll, muhku porkkanasรคmpylรค, vaasan ยท 245 kcalWhite bread, cheese baguette ยท 286 kcalWhite bread, dark wheat flour, water ยท 249 kcalWhite bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan ยท 216 kcalWhite bread, focaccia, garlic, sun-dried tomato ยท 286 kcalWhite bread, french bread, low-fat milk, wheat flour ยท 273 kcalWhite bread, garlic baguette ยท 281 kcalWhite bread, hot dog bun, kohberg, lidl ยท 290 kcalWhite bread, naan bread ยท 276 kcalWhite bread, pita bread ยท 231 kcalWhite bread, potato flatbread, industrial ยท 230 kcalWhite bread, potato flatbread, lapin pakarin perunarieskaset, vaasan ยท 213 kcalWhite bread, pre-baked wheat roll, high-sodium, rivercote, lidl ยท 254 kcalWhite bread, wheat baguette with cheese, fazer ยท 272 kcalWhite bread, wheat bread, french bread, industrial ยท 280 kcalWhite bread, wheat bread, maalaisleipรค, fazer ยท 253 kcalWhite bread, wheat flour, olive oil, high sodium, arinaleipรค, leipรคaitta, lidl ยท 254 kcalWhite bread, wheat flour, wheat bran, reilu vehnรคleseviipaleet, fazer ยท 252 kcalWhite bread, wheat roll with cheese ยท 287 kcalWhite bread, wheat roll with cheese, fazer ยท 306 kcalWhite bread, wheat roll with cheese, vaasan ยท 291 kcalWhite bread, wheat roll, evรคssรคmpylรค, perheleipurit ยท 279 kcalWhite bread, wheat roll, lounassรคmpylรค, katri antell ยท 285 kcalWhite bread, wheat roll, low-fat milk ยท 311 kcalWhite bread, wheat roll, perhe vehnรคsรคmpylรค, vaasan ยท 279 kcalWhite bread, wheat roll, vaalea lounassรคmpylรค, vaasan ยท 313 kcalWhite bread, wheat roll, water ยท 239 kcalWhite bread, wheat toast, oululainen reilu vehnรคviipaleet, fazer ยท 269 kcalWhite cabbage ยท 31 kcalWhite fish, pangasius/hake/tilapia, average ยท 77 kcalWhite fish, pangasius/hake/tilapia, average, boiled without salt ยท 88 kcalWhite fish, pangasius/hake/tilapia, average, oven-baked, without salt ยท 91 kcalWhite sauce with cheese, low-fat milk, thickened with flour and butter ยท 160 kcalWhite sauce with spinach, low-fat milk, thickened with flour ยท 59 kcalWhite sauce, fat-free milk, thickened with flour and fat ยท 110 kcalWhite sauce, low-fat milk, thickened with flour ยท 69 kcalWhite sauce, low-fat milk, thickened with flour and butter ยท 99 kcalWhite sauce, low-fat milk, thickened with flour and fat ยท 123 kcalWhite sauce, low-fat milk, thickened with flour and oil ยท 97 kcalWhite sauce, whole milk, thickened with flour and fat ยท 139 kcalWhite wine and dill sauce ยท 107 kcalWhite wine, dry ยท 69 kcalWhite wine, sweet ยท 97 kcalWhole grain breakfast cereal with oats, barley and rye ยท 346 kcalWhole grain semolina lingonberry porridge, whipped ยท 70 kcalWholemeal rusk, industrial ยท 363 kcalWholemeal rusk, milk, home-made ยท 365 kcalWild rocket, sand rocket ยท 28 kcalWine, average, 8-15% volume ยท 68 kcalWine, fortified, sweet, bitters, sherry, vermouth, madeira, fruit wine ยท 157 kcalWine, light, 4-5% volume ยท 61 kcalWine, mulled ยท 85 kcalWine, non-alcoholic ยท 20 kcalWok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen ยท 35 kcalWok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom ยท 46 kcalWok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen ยท 56 kcalWok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea ยท 112 kcalWok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion ยท 124 kcalWok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip ยท 140 kcalWok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom ยท 139 kcalWok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek ยท 135 kcalWok-vegetables, fried, sweet pepper-onion-sweet corn-beans ยท 142 kcalWok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen ยท 60 kcalWok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen ยท 59 kcalWok-vegetables, sweet pepper-onion-sweet corn-beans, frozen ยท 69 kcalWoolly milkcap ยท 16 kcalWoolly milkcap, blanched ยท 31 kcal

Y

Yarrow ยท 57 kcalyoghurt drink, berry, probiotics, rainbow ยท 86 kcalyoghurt drink, fruit, probiotics, rainbow ยท 89 kcalYoghurt sauce ยท 124 kcalyoghurt with jam, fat 2%, low-lactose, 1 UG vitamin d ยท 82 kcalYoghurt with jam, fat-free ยท 68 kcalYoghurt with muesli, a+, fat 3.5%, lactose-free ยท 95 kcalYoghurt with quark, flavoured, arla, 1.4% fat, 0,4 UG vitamin d, lactose-free ยท 83 kcalYoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 UG vit d, lactose-free ยท 76 kcalYoghurt with quark, flavoured, valio, 1.7% fat, low-lactose ยท 82 kcalyoghurt with quark, plain, arla luonto+, 1.4% fat, vit d, ab, lactose-free ยท 62 kcalYoghurt, bulgarian, plain, 3.5% fat, 1 UG vitamin d ยท 63 kcalYoghurt, drinkable, 0.9% fat, probiotics ยท 73 kcalYoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 UG vitamin d ยท 74 kcalYoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 UG vitamin d ยท 79 kcalyoghurt, drinkable, actimel powerfruit, 1.5% fat, vitamin c+d, probiotics ยท 74 kcalYoghurt, drinkable, actimel, 1.5% fat, 0.75 UG vitamin d, probiotics ยท 72 kcalYoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols ยท 59 kcalYoghurt, drinkable, benecol, 2,1% fat, plant stanols ยท 58 kcalYoghurt, drinkable, danonino dino, 1.6% fat, 0.9 UG vitamin d ยท 74 kcalYoghurt, drinkable, danup drink, 0.8% fat ยท 64 kcalYoghurt, drinkable, fat-free, artificially sweetened ยท 28 kcalYoghurt, drinkable, flavoured, fat 0.1 g ยท 65 kcalYoghurt, drinkable, flavoured, fat 0.1%, low-lactose ยท 66 kcalyoghurt, drinkable, flavoured, fat-free, vitalinea ยท 50 kcalYoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 UG vitamin d ยท 65 kcalyoghurt, drinkable, kidius gefilus, low-lactose 1.7% fat, vit d, probiotics ยท 75 kcalyoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 UG vitamin d ยท 70 kcalYoghurt, drinkable,actimel, fat-free, vit. d, probiotics, artificially sweetened ยท 29 kcalYoghurt, fat 6-8%, for food preparation ยท 104 kcalYoghurt, flavoured with jam, 2% fat, low-lactose ยท 87 kcalYoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free ยท 73 kcalYoghurt, flavoured, 1.5% fat, low-lactose ยท 78 kcalYoghurt, flavoured, 1% fat, lactose-free ยท 77 kcalYoghurt, flavoured, 2.5% fat ยท 90 kcalYoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar ยท 89 kcalYoghurt, flavoured, 2.7% fat ยท 102 kcalYoghurt, flavoured, 2.7% fat, ab, low-lactose, probiotics ยท 85 kcalYoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 UG vitamin d, prob. ยท 69 kcalYoghurt, flavoured, 2% fat ยท 86 kcalYoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free ยท 76 kcalYoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free ยท 71 kcalYoghurt, flavoured, 2% fat, 0.5 UG vitamin d ยท 80 kcalYoghurt, flavoured, 2% fat, 1 UG vitamin d ยท 81 kcalYoghurt, flavoured, 2% fat, ab, low-lactose ยท 82 kcalYoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free ยท 66 kcalYoghurt, flavoured, 2% fat, arla luonto+, 1 UG vitamin d, ab, lactose-free ยท 74 kcalYoghurt, flavoured, 2% fat, lactose-free ยท 85 kcalYoghurt, flavoured, 2% fat, lactose-free, 0.5 UG vitamin d ยท 85 kcalYoghurt, flavoured, 2% fat, lactose-free, 1 UG vitamin d ยท 73 kcalYoghurt, flavoured, 2% fat, lactose-free, a+ cereal, 1 UG vitamin d ยท 92 kcalyoghurt, flavoured, 2% fat, low lactose, 0.9 UG vitamin d ยท 89 kcalYoghurt, flavoured, 2% fat, low-lactose, 0.5 UG vitamin d ยท 82 kcalYoghurt, flavoured, 2% fat, low-lactose, a+, 1 UG vitamin d ยท 82 kcalYoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 UG vitamin d ยท 85 kcalYoghurt, flavoured, 3.3% fat, valio fruity, lactose-free ยท 99 kcalYoghurt, flavoured, 3.5% fat, probiotics ยท 96 kcalYoghurt, flavoured, 3% fat ยท 101 kcalYoghurt, flavoured, 4,6% fat, lactose-free ยท 99 kcalYoghurt, flavoured, 4,6% fat, valio sileรค, 1 UG vitamin d, low-lactose ยท 95 kcalYoghurt, flavoured, 4% fat, lactose-free ยท 102 kcalYoghurt, flavoured, 7% fat ยท 121 kcalYoghurt, flavoured, a+ without additives, 3% fat, lactose-free ยท 82 kcalYoghurt, flavoured, a+, fat-free, low-lactose, 1 UG vitamin d ยท 67 kcalYoghurt, flavoured, ab, 0.2% fat, probiotics ยท 43 kcalYoghurt, flavoured, ab, 3.3% fat, contains probiotics ยท 94 kcalYoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob. ยท 62 kcalyoghurt, flavoured, activia, 3% fat, low-lactose, probiotics ยท 93 kcalYoghurt, flavoured, arla protein with granola, 4% fat, lactose-free ยท 113 kcalYoghurt, flavoured, arla protein, 1% fat, lactose-free ยท 74 kcalYoghurt, flavoured, fat-free ยท 71 kcalYoghurt, flavoured, fat-free, artificially sweetened ยท 42 kcalYoghurt, flavoured, fat-free, artificially sweetened, 0.5 UG vitamin d ยท 45 kcalyoghurt, flavoured, fat-free, fibre and vitamins, low-lactose ยท 61 kcalYoghurt, flavoured, fat-free, lactose-free ยท 72 kcalYoghurt, flavoured, fat-free, lactose-free, 1 UG vitamin d ยท 54 kcalYoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 UG vit. d ยท 33 kcalYoghurt, flavoured, fat-free, low-lactose ยท 64 kcalYoghurt, flavoured, fat-free, low-lactose, 1 UG vitamin d ยท 58 kcalyoghurt, flavoured, fat-free, low-lactose, vit. d, artificially sweetened ยท 41 kcalYoghurt, flavoured, fat-free, partially artifially sweetened ยท 55 kcalyoghurt, flavoured, fat-free, partially artificially sweetened, 1 UG vit. d ยท 44 kcalyoghurt, flavoured, kidius gefilus, 2% fat, low-lactose, 1.5% vitamin d ยท 88 kcalYoghurt, flavoured, luonto+, fat-free, 1 UG vitamin d, ab, lactose-free ยท 59 kcalYoghurt, flavoured, reducol, 2% fat, low-lactose, plant sterols, probiotics ยท 82 kcalyoghurt, flavoured, valio a+ kreikkalainen, 2% fat, lactose-free ยท 78 kcalYoghurt, flavoured, valio greek, 4.7% fat, lactose-free ยท 120 kcalYoghurt, flavoured, valio greek, 6% fat, lactose-free ยท 130 kcalyoghurt, flavoured, valio olo 70, 0.8% fat, 1 UG vitamin d, probiotics ยท 70 kcalYoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics ยท 103 kcalyoghurt, flavoured, vitalinea, fat-free, 0.75 UG vitamin d ยท 41 kcalYoghurt, indian yoghurt drink, mango lassi ยท 55 kcalYoghurt, natural, fat 5.5%, lactose-free ยท 83 kcalYoghurt, plain, 1.5% fat ยท 52 kcalYoghurt, plain, 2,5 % fat, organic, lactose-free ยท 60 kcalYoghurt, plain, 2.5% fat ยท 54 kcalYoghurt, plain, 2.5% fat, low-lactose ยท 60 kcalYoghurt, plain, 4% fat, lactose-free, probiotics ยท 68 kcalYoghurt, plain, a+ greek, 2 % fat, lactose-free, 0.8 UG vitamin d ยท 58 kcalYoghurt, plain, a+, fat 2.5%, 1 UG vitamin d, low-lactose ยท 54 kcalYoghurt, plain, a+, fat 2.5%, lactose-free, 1 UG vitamin d ยท 60 kcalYoghurt, plain, a+, fat 4%, 1 UG vitamin d, lactose-free ยท 67 kcalYoghurt, plain, a+, fatfree, 1 UG vitamin d, low-lactose ยท 39 kcalYoghurt, plain, ab, 0.2% fat, probiotics ยท 41 kcalYoghurt, plain, ab, 2.5% fat, probiotics ยท 55 kcalYoghurt, plain, activia, 3.4% fat ยท 72 kcalyoghurt, plain, arla protein, 1% fat, lactose-free ยท 65 kcalYoghurt, plain, bulgarian, 9% fat ยท 65 kcalYoghurt, plain, fat-free ยท 34 kcalYoghurt, plain, fat-free, lactose-free, 1 UG vitamin d ยท 40 kcalYoghurt, plain, fat-free, low-lactose, 0.5 UG vitamin d ยท 34 kcalyoghurt, plain, fat-free, low-lactose, with fibre and 1 UG vitamin d ยท 38 kcalYoghurt, plain, greek, 7% fat, lactose-free ยท 107 kcalYoghurt, plain, organic, 3% fat ยท 63 kcalYoghurt, plain, pirkka reducol, 2.5% fat, low-lactose ยท 55 kcalYoghurt, turkish/greek, 10% fat ยท 123 kcalYoghurt, turkish/greek, 10% fat, lactose-free ยท 122 kcal

Z

Zander, pike-perch ยท 80 kcalZucchini filled with minced meat ยท 92 kcalZucchini filled with soya and rice ยท 76 kcalZucchini filled with vegetables ยท 85 kcalZucchini, boiled without salt ยท 22 kcalZucchini, summer squash ยท 18 kcal