Calories and nutrition

Know what is in your food

Energy, protein, carbohydrates and fat per 100 g. Data from Fineli, the Finnish food composition database (THL).

Browse A–Z

4232 foods · /100 g

Food	kcal	Protein (g)	Carbohydrates (g)	Fat (g)
4
4-grain flakes	336	11.1	58.8	3.4
4-grain flakes, gluten free	375	10.9	68.4	4.6
4-grain flakes, riihikosken vehnämylly	345	11.6	59	4.1
A
Almond	602	24.1	6.6	51.2
Almond drink, sweetened, alrpo	24	0.5	3	1
Almond drink, unsweetened, alrpo	12	0.5	0.1	1
Amaranth flakes	369	13.6	59	7
Anchovy	257	28.9	9.6	11.4
Angelica	47	3.9	3	0.3
Apple chips	324	1	68	0.8
Apple crisp delight, apple, oat flakes	155	1.7	19.7	7.2
Apple jam	173	0.1	42.1	0
Apple juice, unsweetened, vitamin c	50	0.2	10.7	0.5
Apple kissel, apple soup, dried apples	62	0.1	14.2	0
Apple kissel, apple soup, fresh apples	34	0.1	7.7	0
Apple pie with quark filling, shortbread crust	188	4.3	20.9	9.4
Apple pie, basic sweet dough, gluten-free, contains wheat starch and milk	241	3.1	44.4	5
Apple pie, basic sweet dough, low-fat milk	242	6	42.8	4.4
Apple pie, basic sweet dough, naturally gluten-free, contains milk	224	3.1	38.5	5.2
Apple pie, basic sweet dough, whole milk	246	6.1	43	4.7
Apple pie, shortbread crust	201	2.7	26.3	8.9
Apple pie, shortbread crust with sour milk	316	4.1	47.7	11.5
Apple pie, shortbread crust, gluten-free, contains wheat starch	226	1.9	33.2	9
Apple pie, shortbread crust, naturally gluten-free	217	1.9	30.1	9.1
Apple pie, soft, low-fat milk	225	4.3	33.2	7.9
Apple rice porridge, water, sugar	110	0.6	25.8	0.1
Apple, average, with skin	37	0.2	7.7	0.1
Apple, domestic, with skin	35	0.2	7.2	0.1
Apple, domestic, without skin	41	0.2	8.3	0.1
Apple, dried	277	1	60.2	0.3
Apple, imported, with skin	39	0.2	8.2	0.1
Apple, imported, without skin	45	0.2	9.4	0.1
Applesauce, sweetened	133	0.1	31.6	0.1
Applesauce, unsweetened	45	0.2	9.5	0.1
Apricot kissel, apricot soup	71	0.6	16.2	0.1
Apricot puree, unsweetened, with added vitamin c	58	1	11.8	0.1
Apricot rice porridge, water, sugar	83	1	18.8	0.1
Apricot, average, with stone	50	1	10	0.1
Apricot, average, without stone	53	1.1	10.6	0.1
Apricot, canned, in syrup	73	1	16	0.1
Apricot, dried	221	5.2	43.4	0.5
Aroma rye malt	365	10.7	71	1.4
Aromatic salt, 71% salt content	75	1.8	11.7	1.3
Artichoke	30	3.3	1.3	0.2
Artichoke, boiled	36	3.9	1.5	0.2
Asparagus soup, canned asparagus	74	1.6	2.8	6.1
Asparagus soup, white wine, cream	52	1.3	2.8	3.3
Asparagus with melted butter	46	2.9	2	2.2
Asparagus, boiled without salt	32	2.9	2	0.6
Asparagus, canned	15	1.3	1.2	0.2
Asparagus, raw, cleaned	32	2.9	2	0.6
Aubergine	22	0.5	3.1	0.2
Aubergine chick pea salad, yoghurt dressing	102	2.1	5.5	7.5
Aubergine filled with mushrooms	36	1.8	3.1	1.2
Aubergine filled with tomato and cheese	88	4.5	3.7	5.6
Aubergine, fried	187	0.4	2.5	19.3
Avocado with skin and stone	141	1.9	0.6	13.8
Avocado oil	884	0	0	100
Avocado pasta	164	4.7	11.1	10.8
Avocado quesadilla	187	6.1	18.3	9.2
Avocado sauce	214	4.2	0.7	20.9
Avocado sauce, guacamole	159	2.2	1.5	15
Avocado sauce, guacamole, industrial	89	1.5	6.8	5.9
Avocado, without skin and stone	198	2.6	0.8	19.4
B
Bacon salad with egg and beans, without dressing	96	5.6	2.4	6.9
Bacon, 32% fat	344	14.2	0	32.4
Bacon, fillet, 18% fat	226	16	0.5	18
Bacon, fillet, 18% fat, fried	302	21.3	0.7	24
Bacon, fried	472	19.5	0	44.4
Bagel	256	7.3	45.1	4.3
Bagel, butter bagel	302	6.7	40.5	12
Bagel, sweet, low-fat milk	361	7.9	48.8	14.3
Baked apple	69	0.2	12.3	1.5
Baked banana	176	1.1	33.6	3.5
Baked minced meat and nachos	231	11.1	11.5	15.5
Baking powder	176	5.2	37.8	0
Baking soda, bicarbonate of soda	0	0	0	0
Baking yeast, fresh	75	13.1	1.1	0.4
Baltic herring	120	16.3	0	6.1
Baltic herring casserole, potato, fish bouillon	81	6.9	7.2	2.5
Baltic herring casserole, potato, industrial, ready meal	142	3.9	11.7	8.6
Baltic herring casserole, potato, low-fat milk	115	8.2	7.9	5.4
Baltic herring casserole, potato, low-fat milk, without bacon	95	7.6	8.4	3.2
Baltic herring fillet with cream, breaded, oven-baked	199	16.3	2.1	13.7
Baltic herring fillet with cream, oven-baked	196	16.4	1	13.9
Baltic herring fillet with sour cream, oven-baked	255	15.3	2.1	20.7
Baltic herring in dill or mustard sauce	179	11.1	0	15.1
Baltic herring in tomato sauce	123	12.7	1.2	7.3
Baltic herring jelly	74	10	0.4	3.3
Baltic herring with cream cheese	152	15.6	0.4	9.7
Baltic herring, boiled	135	18.3	0	6.9
Baltic herring, breaded, fried	194	17.2	3.8	12
Baltic herring, fillet	144	16	0	8.9
Baltic herring, pickled/salted, average	113	14.8	0	6
Baltic herring, salted	118	16	0	6
Baltic herring, smoked	143	18.8	0	7.5
Bamboo shoots, canned	13	1.5	0.7	0.2
Banana cake	342	4.8	36.9	19.2
Banana chip	514	2	59.9	29
Banana chips coated with yoghurt	532	7.9	50.9	32.7
Banana egg pancake	213	6.6	9.3	16.6
Banana milkshake, low-fat milk, ice cream	63	2.8	7.8	2.1
Banana, deep-fried	200	3.5	21.3	10.8
Banana, with skin	59	0.8	12.3	0.3
Banana, without skin	88	1.2	18.3	0.4
Barbeque sauce	572	1	2.8	62.2
Barbeque sausage with cheese, fried	307	11.5	9.8	22.7
Barbeque sausage with cheese, fried without fat	281	12.1	10.3	19.2
Barbeque sausage with cheese, grilled	251	10.8	9.2	17.1
Barbeque sausage with cheese, meaty, grilled	243	13.9	1.1	20.6
Barbeque sausage with cheese, oven baked	271	11.7	10	18.5
Barbeque sausage, average	230	10.4	8.4	17.3
Barbeque sausage, boiled	230	10.4	8.4	17.3
Barbeque sausage, bratwurst, fried	368	14.5	0	34.9
Barbeque sausage, bratwurst, fried without fat	345	15.3	0	32
Barbeque sausage, cheese	233	10	8.6	15.9
Barbeque sausage, contains soy protein, average	212	11	2.9	17.5
Barbeque sausage, fried	280	11	8.9	22.6
Barbeque sausage, fried without fat	255	11.5	9.3	19.2
Barbeque sausage, grilled	247	11.2	9	18.6
Barbeque sausage, light, 7% fat	139	9.8	10.3	6.5
Barbeque sausage, light, average	167	11.7	4.3	10.1
Barbeque sausage, light, fried	231	13.4	4.9	16.2
Barbeque sausage, light, fried without fat	201	14.1	5.2	12.2
Barbeque sausage, light, grilled	179	12.6	4.6	10.9
Barbeque sausage, light, oven baked	179	12.6	4.6	10.9
Barbeque sausage, meaty, average	251	13.1	0.8	22
Barbeque sausage, meaty, cheese	226	12.9	1	19.1
Barbeque sausage, meaty, fried	328	15	0.9	29.8
Barbeque sausage, meaty, fried without fat	303	15.8	0.9	26.6
Barbeque sausage, meaty, grilled	270	14.1	0.8	23.7
Barbeque sausage, meaty, oven baked	270	14.1	0.8	23.7
Barbeque sausage, oven baked	247	11.2	9	18.6
Barley gruel, barley flour, milk, salt	62	3.5	7.9	1.7
Barley gruel, pearl barley, milk, salt	68	3.6	9.1	1.7
Barley gruel, sour milk, cream, barley flour, salt	90	3.3	9.1	4.1
Barley porridge, barley flakes, milk, salt	80	3.8	11.5	1.7
Barley porridge, barley flakes, milk, without salt	80	3.9	11.5	1.7
Barley porridge, barley flakes, water, salt	34	0.9	6.7	0.2
Barley porridge, pearl barley, lingonberry, sugar, salt	75	1.1	15.8	0.4
Barley porridge, pearl barley, milk, salt	94	4.4	13.9	1.9
Barley porridge, pearl barley, milk, salt, oven-baked	88	4	12.7	2.1
Barley porridge, pearl barley, water, salt	47	1.2	9.2	0.3
Barley porridge, pearl barley, water, without salt	35	0.9	6.7	0.2
Barley starch	337	0.1	81.6	0.3
Barley, pearl	322	8.3	63.2	2
Barley, pearl, boiled with salt	79	2	15.5	0.5
Barley, rolled, barley flakes	331	8.3	64.5	2
Basic plain sponge cake	296	8	48.6	7.3
Basic plain sponge cake, bakery	284	9.2	52.2	3.7
Basic plain sponge cake, egg-free	247	5.9	47	3.3
Basic plain sponge cake, gluten-free	301	8.5	48.4	7.7
Basic plain sponge cake, naturally gluten-free	287	8.5	44.4	7.7
Basic plain sponge cake/swiss roll, artificially sweetened	175	7.2	25.2	4.8
Basic plain sponge cake/swiss roll, sweetened with fructose	300	5.5	60.2	3.6
Basic sweet dough for pies, dairy-free	313	7.1	47.7	9.8
Basic sweet dough for pies, dairy-free, egg-free	313	6.9	48	9.6
Basic sweet dough for pies, egg-free	314	7.8	50	8.4
Basic sweet dough for pies, fat-free milk	308	8	48.9	8.2
Basic sweet dough for pies, gluten-free, dairy-free, contains wheat starch	327	0.8	60	8.9
Basic sweet dough for pies, gluten-free, dairy-free, egg-free	330	0.7	61	8.8
Basic sweet dough for pies, gluten-free, egg-free, wheat starch, milk	340	1.6	61.7	9.2
Basic sweet dough for pies, gluten-free, wheat starch, milk	313	4.4	56.2	7.4
Basic sweet dough for pies, low-fat milk	311	8	48.9	8.5
Basic sweet dough for pies, low-fat milk, sweetened with aspartame	307	8.6	44.7	9.6
Basic sweet dough for pies, low-fat milk, sweetened with fructose	308	8.3	47.3	8.7
Basic sweet dough for pies, low-fat milk, without sugar	295	8.8	43.5	8.8
Basic sweet dough for pies, naturally gluten-free, contains milk	288	4.5	47.4	7.7
Basic sweet dough for pies, naturally gluten-free, dairy-free	294	3.4	46.1	9.5
Basic sweet dough for pies, naturally gluten-free, dairy-free, egg-free	296	3.3	47.1	9.3
Basic sweet dough for pies, naturally gluten-free, egg-free	295	4.3	48.5	8
Basic sweet dough for pies, whole milk	316	8	48.9	9.1
Basil, dried	240	23	10.1	3.8
Basil, fresh	26	3.1	1.1	0.7
Bbq-sauce for meat, home-made	119	1.5	12.3	6.6
Bean and zucchini soup	49	1.8	3.4	2.8
Bean patty	239	11.7	26.7	7.1
Bean quinoa patty, fried	226	8.8	15.6	13.1
Bean soup, tomato	46	2.1	5.8	1
Bean stew	146	9.2	15.5	3.3
Bean stew, milk, fresh beans	72	2.9	8.4	2.4
Bean stew, water, dried beans	202	11.2	24.9	3.9
Bean vegetable gravy with tomato	75	3.5	8.8	2.3
Bean, adzuki bean, boiled without salt	137	9.3	21.3	0.2
Bean, adzuki bean, dried	292	19.9	45.7	0.5
Bean, black bean, turtle bean, dried	318	21.3	47.8	0.9
Bean, black bean, turtle bean, in brine, canned	80	6	9.7	0.3
Bean, broad bean, fava bean, boiled with salt	102	7.6	14.1	0.4
Bean, broad bean, fava bean, dried, boiled without salt	102	7.6	14.1	0.4
Bean, broad bean, fava bean, dry, broad bean groats	331	28.5	42.2	1.9
Bean, broad bean, fava bean, fresh	103	8.8	13.1	0.6
Bean, common bean, brown bean, white bean, average	305	22.2	39.5	1.5
Bean, green bean, string bean	36	2.1	4.8	0.3
Bean, green bean, string bean, boiled	38	2.2	5.1	0.3
Bean, green bean, string bean, boiled without salt	41	2.3	5.4	0.3
Bean, kidney bean, boiled	116	8.6	15.3	0.5
Bean, mung bean, boiled, with salt	105	7.7	14.9	0.4
Bean, white bean, boiled	111	8.3	14	0.8
Bean, white bean, in tomato sauce	102	5.1	16.2	0.7
Bean, white bean, navy bean	288	22.1	37.3	1.9
Beansprouts and alfalfa sprouts, average	36	4	2.6	0.7
Bearnaise sauce	407	3.2	1.1	42.3
Bearnaise sauce made of bearnaise sauce mix, average	177	1.1	8.5	15.6
Bearnaise sauce mix, campbell's/blå band	459	3.4	52.2	26.1
Bearnaise sauce mix, knorr	473	10	55.7	23.2
Bebe pastry	485	3.6	46.1	31.9
Beef and potato casserole, bouillon	88	8.3	7.8	2.4
Beef and tofu noodle wok, wok-vegetables	142	7.5	11.9	6.7
Beef brisket	153	19.9	0	8.2
Beef chop, breaded, fried	216	23.3	5.6	11.1
Beef chuck, beef shoulder	117	21.2	0	3.5
Beef flank	202	20	0	13.7
Beef fricassee	78	11.9	2.9	1.9
Beef gravy	104	9.2	3	6.1
Beef gravy, vegetables, cooking cream	158	9.1	2.1	12.2
Beef in dill gravy	95	13.7	4.2	2.5
Beef jelly	95	12.4	0	5
Beef jelly, home-made	81	12.1	0.5	3.3
Beef knuckle	143	21.4	0	6.3
Beef mince and mashed potato casserole, atria, ready meal	116	4.6	11.3	5.6
Beef mince and mashed potato casserole, low-fat milk	115	6.4	10.6	4.9
Beef mince and mashed potato casserole, mashed potato powder, milk	136	6.9	14	5.3
Beef mince and mashed potato casserole, mashed potato powder, water	103	4.7	10.6	4.3
Beef mince and mashed potato casserole, saarioinen, ready meal	127	5.2	11.7	6.3
Beef mince gravy	147	10.5	2.1	10.8
Beef mince gravy, no added fat	134	10.7	2.2	9.2
Beef mince patty, fried	252	15.4	5.4	18.9
Beef mince patty, fried without fat	213	16.5	5.8	13.7
Beef mince soup	60	3.9	4	3
Beef mince soup, saarioinen, ready meal	39	2.3	4.8	0.9
Beef mince, 17% fat	227	19.1	0	17
Beef mince, 17% fat, fried without fat	320	26.9	0	23.9
Beef mince, 17% fat, fried without fat and salt	325	27.2	0	24.2
Beef noodle wok, wok-vegetables	155	10.2	12.1	6.9
Beef round	113	21.7	0	2.9
Beef round, dried	284	54.1	0	7.2
Beef round, fried without fat	162	30.8	0	4.1
Beef schnitzel, breaded, fried	223	21.8	10.8	10.1
Beef schnitzel, breaded, fried in butter	218	21.9	10.9	9.5
Beef schnitzel, breaded, fried in oil	230	21.8	10.8	10.9
Beef sirloin	129	22.9	0	4
Beef sirloin steak, fried	172	28	0	6.6
Beef sirloin steak, grilled	277	27.7	0.3	18.4
Beef sirloin steak, oven-baked	182	32.4	0	5.7
Beef steak mince gravy	110	11.1	2.1	6.3
Beef steak mince gravy, milk-based	145	9.2	7.4	8.7
Beef steak mince gravy, no added fat	96	11.3	2.1	4.7
Beef steak mince soup	54	4.6	3.9	2
Beef steak mince soup, lentils	99	9.1	7.6	3.3
Beef steak stew, cooking cream	117	13.1	2.6	5.9
Beef steak stew, goulash	71	10.4	1.2	2.6
Beef steak stew, meat bouillon, carrots	109	11.2	2.3	6
Beef steak stew, meat bouillon, carrots, butter	84	11	2.8	3.1
Beef steak stew, meat bouillon, carrots, oil	84	11	2.8	3
Beef steak stew, thickened	97	12.9	2.2	4
Beef steak, fried	199	28.9	0	9.3
Beef steak, fried in butter	181	25	0.1	8.9
Beef steak, grilled	160	30.5	0	4.1
Beef strips, fried in oil	237	25.5	0	15.1
Beef strips, marinated	190	14.1	1.4	14.4
Beef strips, marinated, fried in oil	328	16.6	1.7	28.7
Beef tenderloin	148	20.9	0	7.2
Beef tenderloin, fried	196	25.6	0	10.4
Beef tenderloin, grilled	301	25.3	0.3	22.2
Beef tenderloin, oven-baked, roasted beef tenderloin	210	29.6	0	10.1
Beef with red wine sauce	123	14.8	2.3	4.8
Beef-potato puree, home-made babyfood, without salt	82	9.7	6.2	1.3
Beef-vegetable puree, average, industrial babyfood	78	2.8	8.1	3.3
Beef-vegetable wok	87	9.3	2.9	3.9
Beef, assortment e, meat for gravy	110	22.3	0	2.2
Beef, assortment e, meat for gravy, without added salt, boiled	137	27.8	0	2.7
Beef, average	143	16.9	0	8.4
Beef, boiled	202	23.9	0	11.9
Beef, boiled, without salt	159	29.8	0	4.3
Beef, canned	154	18.2	4	7.2
Beef, cured, 2.8% fat	106	19.9	0	2.8
Beef, lean, average	121	21.1	0	4
Beef, lean, boiled, without added salt	173	30.2	0	5.7
Beef, medium fat, 13% fat	189	19.7	0	12.4
Beef, raw, marinated in salt	168	20.7	2.2	8.5
Beer home-made, alcohol-free	9	0.3	1.8	0
Beer, alcohol-free, 0.0% volume	13	0.3	2.9	0
Beer, lager, medium strength, 4.5% volume	43	0.4	4.1	0
Beer, lager, strong, 5-5.5% volume	40	0.5	2.4	0
Beer, lager, very mild <2.8% volume	19	0.3	1	0
Beer, strong ale, 7.5-8% volume	69	0.4	6.1	0
Beestings, colostrum	66	4.6	4	3.4
Beetroot and blue cheese casserole, cooking cream	122	4.5	7.2	7.7
Beetroot and goat cheese casserole, cooking cream	182	7	8	13.1
Beetroot and rice casserole, low-fat milk	86	3.1	12.1	2.6
Beetroot chevre pie, shortcrust pastry	264	8.8	13.6	19.1
Beetroot feta cheese omelette, oven-baked	156	9.6	3.6	11.1
Beetroot gravy	64	1.4	6.7	3.1
Beetroot gravy, cream cheese	100	1.9	6	7.1
Beetroot gravy, fat-free milk	58	1.7	7.1	2.2
Beetroot gravy, low-fat milk	61	1.7	7.2	2.5
Beetroot gravy, whole milk	64	1.7	7.1	2.8
Beetroot patty, fried	144	4.6	16.5	5.9
Beetroot pesto sauce	251	4	6.1	23.2
Beetroot soup	37	0.7	3.6	2
Beetroot, baked	127	1.5	8.6	9
Beetroot, boiled without salt	45	1.4	8.2	0.1
Beetroot, boiled, salt	45	1.4	8.1	0.1
Beetroot, pickled	36	1	6.7	0.2
Beetroot, red beet	45	1.4	8	0.1
Berries with talkkuna powder	125	2.5	22	1.4
Berry and fruit cultured milk 2 % fat	84	2.8	13	2.2
Berry and fruit yoghurt 2% fat, low-lactose, -30% sugar, vitd 1 UG	78	3.6	10	2
Berry and rhubarb pie, soft	252	4.6	32	11.1
Berry drink, proviva, average, contains probiotics	58	0.4	12.5	0.3
Berry jelly, jam sugar	75	0.6	15.1	0.4
Berry juice, sweetened, diluted, home-made	42	0.2	9.6	0.1
Berry juice, sweetened, undiluted, home-made	209	0.9	48.2	0.6
Berry juice, unsweetened	34	0.7	6.1	0.2
Berry juice, unsweetened, diluted, home-made	8	0.1	1.6	0
Berry juice, unsweetened, undiluted, home-made	38	0.6	7.8	0
Berry kissel, 20 MG added vitamin c, industrial	41	0.1	9.5	0.1
Berry kissel, 30 MG added vitamin c, industrial	45	0.1	10.5	0.1
Berry kissel, 40 MG added vitamin c, industrial	66	0.2	15.2	0.1
Berry kissel, artificially sweetened, industrial	9	0	2.1	0
Berry kissel, berry drink	50	0.2	11.8	0.1
Berry kissel, berry soup	54	0.2	12.1	0.1
Berry kissel, berry soup, sweetened with fructose	29	0.2	5.8	0.2
Berry kissel, berry soup, without sugar	30	0.2	6	0.2
Berry kissel, buckthorn soup	56	0.3	11	0.7
Berry kissel, industrial, proviva, 35 MG vitamin c, probiotics	43	0.1	9.9	0.1
Berry kissel, valio gefilus blueberry-raspberry, vitamins, probiotics	47	0.2	10.7	0.2
Berry kissel, valio gooseberry-boysenberry, fibre, no added sugar	10	0.2	1.5	0
Berry marmalade	197	0.7	46.6	0.1
Berry milk	69	2.3	11.1	1.2
Berry milkshake, low-fat milk, ice cream	57	2.8	6.2	2.1
Berry mousse, cream, eggs	146	2.3	9.1	10.4
Berry nectar drink, sweetened, contains 50% berries	127	0.6	29.3	0.4
Berry pie with cream cheese filling, shortbread crust with oil	280	6.8	33.8	12.5
Berry pie with quark filling, basic sweet dough, fat-free milk	173	6.6	22.1	5.8
Berry pie with quark filling, basic sweet dough, gluten-free, wheat starch, milk	174	5.8	23.8	5.6
Berry pie with quark filling, basic sweet dough, low fat milk	173	6.6	22.1	5.8
Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk	168	5.8	21.8	5.7
Berry pie with quark filling, basic sweet dough, whole milk	175	6.6	22.1	5.9
Berry pie with quark filling, shortbread crust	232	6.4	26	10.8
Berry pie with quark filling, shortbread crust, gluten-free, wheat starch, milk	267	5.1	33	12.3
Berry pie with quark filling, shortbread crust, naturally gluten-free	258	5.1	29.7	12.4
Berry pie with sour milk, shortbread crust	224	4.1	24	11.6
Berry pie, basic sweet dough, egg-free	233	5.3	37.9	5.6
Berry pie, basic sweet dough, fat-free milk	224	5.5	39.1	3.9
Berry pie, basic sweet dough, fat-free milk, artificially sweetened	216	5.9	31.9	6.1
Berry pie, basic sweet dough, fat-free milk, sweetened with fructose	221	5.6	34.7	5.5
Berry pie, basic sweet dough, fat-free milk, without sugar	207	6	30.8	5.6
Berry pie, basic sweet dough, gluten-free, contains wheat starch and milk	237	3.2	43.2	5
Berry pie, basic sweet dough, low-fat milk	225	5.5	39.1	4
Berry pie, basic sweet dough, low-fat milk, artificially sweetened	218	5.9	31.9	6.4
Berry pie, basic sweet dough, low-fat milk, sweetened with fructose	223	5.6	34.7	5.8
Berry pie, basic sweet dough, low-fat milk, without sugar	210	6	30.8	5.9
Berry pie, basic sweet dough, naturally gluten-free, contains milk	222	3.2	37.4	5.3
Berry pie, basic sweet dough, water	222	5.2	38.9	3.9
Berry pie, basic sweet dough, water, dairy-free, egg-free	232	4.7	36.6	6.4
Berry pie, basic sweet dough, whole milk	227	5.5	39.1	4.3
Berry pie, basic sweet dough, whole milk, artificially sweetened	222	5.9	31.9	6.8
Berry pie, basic sweet dough, whole milk, sweetened with fructose	227	5.6	34.7	6.2
Berry pie, basic sweet dough, whole milk, without sugar	213	6	30.8	6.3
Berry pie, crushed berries, rye crust	175	2	35	1.7
Berry pie, double crust	364	5.4	44.8	17.5
Berry pie, double-crust, without egg	325	4.4	33.7	18.4
Berry pie, shortbread crust	240	3.7	28.3	11.5
Berry pie, shortbread crust with sour milk	312	4	47.1	11.1
Berry pie, shortbread crust, artificially sweetened	229	4.4	22.7	12.4
Berry pie, shortbread crust, gluten-free, contains wheat starch	264	2.5	36.4	11.3
Berry pie, shortbread crust, naturally gluten-free	254	2.6	32.7	11.4
Berry pie, shortbread crust, sugar-free	267	4.1	26.3	15.2
Berry pie, shortbread crust, sweetened with fructose	255	4.4	29.3	12.4
Berry pie, shortbread crust/basic sweet dough, average	264	4.6	33.5	11.5
Berry pie, sweetened with fructose, soft	245	5.4	31.3	10.3
Berry puree, average, industrial babyfood	62	0.3	13.7	0.2
Berry puree, unsweetened, 100% fruit	52	0.8	7.9	0.7
Berry puree, unsweetened, added vitamin c	55	0.7	9.2	0.5
Berry smoothie with ice cream	80	2.8	8.7	3
Berry sorbet, home-made	53	1.9	9.5	0.2
Berry, average	51	0.9	7.2	0.6
Berrykissel, berry drink, 30 MG vitamin c	75	0.1	18.3	0
Bilberry kissel, bilberry soup	57	0.2	12.8	0.2
Bilberry or blueberry, dried, bilberry powder	303	7.6	25.1	6.9
Biscuit	455	4.9	50.4	25.8
Biscuit covered with chocolate	493	7.3	50.1	29
Biscuit covered with chocolate, industrial, average	481	7.6	59.1	23.4
Biscuit covered with dark chocolate	485	4.9	51.7	28.1
Biscuit for children, average	442	4.5	71.1	15
Biscuit for children, average of industrial products	431	6.1	69.3	13.5
Biscuit for children, carneval prinsessa, fazer	445	5.5	70.3	15
Biscuit for children, carneval, fazer	445	5.3	71.7	14.6
Biscuit for children, moomin, lu	436	6.1	67.3	15.2
Biscuit for children, naturally gluten-free, schär	447	3.7	75.8	13.8
Biscuit for children, tivoli, pirkka	444	5.1	72.6	14.1
Biscuit, aunt hanna's cookies	388	5.7	60.9	12.9
Biscuit, average of industrial products	445	6.2	66	16.7
Biscuit, bastogne, lu	489	4.7	72	18.9
Biscuit, elovena, snack biscuit	386	7.4	51.7	14.5
Biscuit, gingerbread, gluten-free	430	1.7	68.3	16.4
Biscuit, gingerbread, home-made	417	6.5	55.3	18.2
Biscuit, gingerbread, industrial	419	4.6	63.9	15.5
Biscuit, gluten-free, average of industrial products	434	3.3	66.8	16.6
Biscuit, industrial, average	447	5.3	63	20
Biscuit, industrial, sondey biscuit assortment, lidl	486	6.5	62.5	23.2
Biscuit, jyväshyvä cracotte, sesame seeds	402	12.7	62	8.8
Biscuit, jyväshyvä cracotte, whole wheat	402	13	75	3.4
Biscuit, marie biscuit	427	8.3	72	11.6
Biscuit, potato flour, sweetened with fructose	455	4.9	50.4	25.8
Biscuit, rapeseed oil-based, average	445	7.4	61	17.5
Biscuit, snack biscuit, gluten-free	443	1.3	73.8	15.3
Biscuit, sweetened with fructose	439	7.2	52	22.1
Black crowberry	44	0.5	4.3	0.7
Black currant leaf extract, non-alcoholic vegetable glycerin extract, grosellero	22	0.2	4.8	0.1
Black currant, dried, black currant powder	252	8.4	25.8	3.4
Black currant, leaf	64	6.3	2.5	0.7
Black salsify	63	0.5	10.5	0.4
Black salsify soup, pureed, cream	56	0.7	5.4	2.8
Black salsify stew	112	0.7	12.2	4.9
Blackcurrant	74	1.4	9.7	1.1
Blackcurrant juice, sweetened, diluted, home-made	36	0.2	8.4	0
Blackcurrant juice, sweetened, undiluted, home-made	178	0.8	42	0
Blackcurrant juice, unsweetened, diluted, home-made	7	0.1	1	0.1
Blackcurrant juice, unsweetened, undiluted, home-made	35	0.7	4.9	0.5
Blackcurrant kissel, blackcurrant soup	60	0.3	12.7	0.3
blend 40%, valio better rahkariini, low-lactose	384	3.6	3.3	40
Blended spread 40%, kevyt levi, low-lactose	378	4	2	40
Blended spread 40%, kevyt levi, low-sodium, low-lactose	390	7	2	40
Blended spread 40%, low-lactose	391	4.1	2.2	40.8
blended spread 43%, ingmariini, low-lactose	404	0.5	5	43
Blended spread 57%, ingmariini, less fat, low-lactose	508	0.4	0.5	57
Blended spread 60%	539	0.5	0.5	60
blended spread 60%, 10 UG vitamin d	539	0.5	0.5	60
Blended spread 60%, benecol voi & rypsi	536	0.5	0.7	60
blended spread 60%, bunge makuisa	532	0.4	0	60
Blended spread 60%, oivariini, less fat, low-lactose	535	0.3	0.9	60
Blended spread 70%	624	0.6	0.5	70.1
Blended spread 70%, becel voi & kasviöljyt	621	0.4	0.5	69.8
Blended spread 70%, creme bonjour voi & rypsiöljy, normally salted	628	0.5	0.5	70.5
Blended spread 70%, flora & voi, normally salted	628	0.5	0.5	70.5
Blended spread 70%, keiju juhla	628	0.7	0.9	70.3
Blended spread 72%, oivariini, normally salted, low-lactose, soft	641	0.3	0.7	72
Blended spread 75%, 10 UG vitamin d	672	1.1	0.6	75.2
Blended spread 75%, average of industrial products	668	0.4	0.8	75.1
Blended spread 75%, ingmariini, normally salted, lactose-free	663	0.3	0.6	75
Blended spread 75%, ingmariini, normally salted, low-lactose	668	0.4	0.6	75.1
Blended spread 75%, lactose-free	670	1.1	0.5	75
Blended spread 75%, oivariini, heavily salted, low-lactose	668	0.3	0.9	75
Blended spread 75%, oivariini, lactose free	665	0.3	0	75
blended spread 75%, oivariini, less salt, low-lactose	668	0.3	0.9	75
Blended spread 75%, oivariini, normally salted, low-lactose	668	0.3	0.9	75
blended spread 75%, oivariini, normally salted, low-lactose, soft	669	0.5	0.9	75
blended spread 80%	715	1.2	0.6	80
blended spread 80%, high-sodium	715	1.2	0.6	80
Blended spread 82%, ingmariini sea salt, low-lactose	730	0.5	0.6	82
Blin with fat-free milk	203	7.2	19.4	10.4
Blin with low-fat milk	210	7.1	19.3	11.3
Blin with low-fat milk, barley flour	167	6.4	18.6	7
Blin with whole milk 3.5%	221	7.1	19.3	12.5
Blood	52	11.8	0.1	0.4
Blood bread, rye and barley bread with blood	130	7.5	14	4.3
Blood pancake	174	7.3	12.2	10.4
Blood pancake, atria/kartanon, lidl	174	12	18	5.3
Blood pancake, industrial	162	8.5	16.2	6.5
Blood pancake, pirkka	175	9.1	20.4	5.7
Blood sausage, black sausage	217	9.7	18.6	10.3
Bloody mary	88	0.4	2.2	0.2
Blue cheese sauce, thickened with flour and fat	200	7.6	5.7	16.1
Blueberries with talkkuna powder, cream and quark	188	5.2	15.9	11
Blueberry	62	0.3	12.5	0.4
Blueberry pie, industrial, fazer	430	4.6	56.5	20.1
Blueberry puree, sweetened	99	0.7	19.2	1
Blueberry, bilberry	65	0.8	10.2	1.1
Bog bilberry, bog whortleberry	39	0.4	6.4	0.7
Boiled coffee drink	4	0.3	0.3	0.2
Boiled karelian pasty, rice filling in rye crust	252	3.8	20	16.9
Bolete	28	2.1	2	0.6
Bolognese gravy mix, knorr	334	12	58	4.5
Bolognese, beef mince	144	11.2	2.3	9.8
Bolognese, beef mince fat 7%, tomato, powdered gravy mix	125	13	6.8	4.9
Bolognese, beef mince, powdered gravy mix	180	13.2	6.8	11.1
Bolognese, beef mince, thickened	136	10.1	4	8.5
Bolognese, beef steak mince	107	12.2	2.3	5.1
Bolognese, beef steak mince, powdered gravy mix	140	14.3	6.8	6
Bolognese, beef steak mince, thickened	104	11	4.1	4.5
Bolognese, beef steak mince, tomato purée, thickened	118	11.8	2.9	6.5
Bolognese, lean steak mince 7%	94	11.1	2.3	4.1
Bolognese, lean steak mince 7%, thickened	92	9.9	4	3.6
Bolognese, minced elk	91	12.5	2.3	3.1
Bolognese, minced lamb	140	10.4	2.3	9.7
Bolognese, pork beef mince	171	10.7	2.4	13
Bolognese, pork beef mince, thickened	160	9.7	4.2	11.4
Bolognese, pork beef mince, tomato purée, thickened	178	10.4	3	13.9
Bolognese, pork beef mince, tomato, powdered gravy mix	204	12.3	6.8	14.2
Bolognese, reindeer mince, crème fraiche	112	8.5	3.4	6.6
Borsch with beef	32	4.1	2.1	0.5
Borsch with frankfurters	53	2.5	2.3	3.1
Bread porridge, lingonberries, rye bread, semolina	68	1	14.5	0.2
Breakfast cereal, bran flakes, whole wheat flakes	358	11.3	65.7	2.4
Breakfast cereal, cereal pillows, nougat pillows, lidl	461	6.5	68	17.2
Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle	369	9	70.1	3.7
Breakfast cereal, cheerios, oat, nestle	385	10.9	66.6	6.3
Breakfast cereal, chocolate cereal, average	405	5.6	79.3	6.1
Breakfast cereal, chocolate cereal, average of industrial products	391	7.5	75.6	4.9
Breakfast cereal, chocolate cereal, choco moons, lidl	394	8.3	76	4.3
Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food	378	8.3	71.6	4.7
Breakfast cereal, chocolate cereal, flakers choco, lidl	386	8.2	80	2.1
Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro	378	4.7	83.2	1.8
Breakfast cereal, chocolate cereal, nesquik, vitamins	385	6.5	76.4	4.3
Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins	403	6.8	73.4	7.7
Breakfast cereal, chocolate cereal, pirkka	387	9.1	76.6	2.8
Breakfast cereal, chocolate cereal, weetabix minis	367	9.9	64.8	5.3
Breakfast cereal, chocolate cereal, weetos choco, weetabix	372	8.9	69.8	4.8
Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers	388	8.1	80	2.4
Breakfast cereal, cocoa rice krispies, kellogg's coco pops	383	5.3	82.6	2.6
Breakfast cereal, corn and buckwheat, top food sun flakes	360	7.3	76.5	1.5
Breakfast cereal, corn cereal, honey balls, lidl	386	3.8	86	2
Breakfast cereal, corn flakes	377	7.7	82.1	0.8
Breakfast cereal, corn flakes with white chocolate, caramel flakes, lidl	414	5.6	83.5	5.8
Breakfast cereal, corn flakes, average of industrial products	388	5.5	85.1	1.9
Breakfast cereal, corn flakes, gluten-free, no added sugar, urtekram	375	5.5	82.8	1.4
Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper	366	6.5	71	2.5
Breakfast cereal, honey wheat loops, top food	392	9	78	3.8
Breakfast cereal, kellogg´s frost rice krispies, sugar-coated, vitamins	378	4.7	86.4	0.8
Breakfast cereal, mixed grain	397	6.9	81.1	3.8
Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks	415	6.4	75.4	8.7
Breakfast cereal, naturally gluten-free, average, added vitamins, semper	377	5.9	80.6	2.4
Breakfast cereal, rice krispies	383	6.8	85.6	1.2
Breakfast cereal, rice-wheat flakes	363	10	75.7	1.4
Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites	388	8	58	10.8
Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins	371	10.6	65.4	4.3
Breakfast cereal, rice-wheat flakes, kellogg's special k classic	368	9.3	75.8	1.5
Breakfast cereal, rice-wheat flakes, kellogg's special k red berries	367	9.4	77.6	1.1
Breakfast cereal, rice-wheat flakes, kellogg´s special k strawberry & chocolate	371	10.9	71.9	3.4
Breakfast cereal, rice-wheat flakes, nestle fitness	368	9.4	72.2	1.8
Breakfast cereal, rice, oat and maize, rice krispies multigrain	381	7.5	78.7	2.7
Breakfast cereal, rye cereal, quaker fras	346	10.2	61.9	3.4
Breakfast cereal, sugar-coated corn flakes	387	5	88.3	0.5
Breakfast cereal, sugar-coated corn flakes with apple, lidl	387	5.3	87.8	0.8
Breakfast cereal, weetabix banana flavour	413	10.6	75.6	5.2
Breakfast cereal, weetabix original, vitamins	343	12.4	62.3	2.3
Breakfast cereal, wheat bran cereal, kellogg's all-bran plus	328	14.2	48.2	3.4
Breakfast cereal, wheat flakes, bran flakes, lidl	359	10	67	2
Breakfast cereal, wheat flakes, fruit & fibre, lidl	395	7.3	74	5.2
Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins	362	10	67	2.4
Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins	360	11	66	2.1
Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl	421	11	61.1	12.1
Breakfast cereal, wheat loops	386	8.1	75.1	4.5
Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins	376	3.4	79	3.6
Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins	387	5.3	85.8	1.1
Breakfast cereal, wheat, rice, dried fruits, nestle fitness & fruits, vitamins	372	7.6	74	2.8
Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins	382	8.6	68.6	6.3
Breakfast cereal, wheat, rye, oat, barley, top food	364	9.7	66.6	4.3
Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals	397	12	72.2	4.1
Breakfast cereal, whole wheat flakes with berries, added vitamins, pirkka	358	8.2	72.5	2.1
Breakfast cereal, whole wheat flakes, pirkka	360	8.5	74.7	1.9
Bream	99	17.3	0	3.2
Bream, smoked	124	21.3	0	4.2
Breast milk	65	1.1	7.4	3.5
Broccoli	35	3.9	1.6	0.5
Broccoli stew	85	4.3	7.5	3.6
Broccoli, boiled without salt	35	3.9	1.6	0.5
Broccoli, boiled, salt	35	3.9	1.6	0.5
Brown gravy, no added fat	27	0.9	5.4	0.1
Brown gravy, thickened with butter and flour	62	0.8	4.7	4.5
Brown gravy, thickened with fat and flour	90	0.9	5.4	7.2
Brown gravy, thickened with oil and flour	59	0.8	4.7	4.1
Brownie cookie, industrial	506	5.3	59.9	26.8
Brussels sprout	41	3.6	3.9	0.1
Brussels sprout, boiled without salt	41	3.6	3.9	0.1
Brussels sprout, boiled, salt	41	3.6	3.8	0.1
Buckwheat gruel, milk, salt	75	4.2	9.9	1.8
Buckwheat porridge, milk, salt	98	5	14.8	1.7
Buckwheat porridge, water, salt	63	2.5	11.5	0.4
Buckwheat, boiled without salt	131	5.2	24.2	0.8
Buckwheat, boiled, salt	131	5.2	24.2	0.8
Bun, berry and quark filling, rainbow	337	7.5	60.7	7.2
Bun, chocolate and vanilla filling, tiikerikranssi, vaasan isoäidin	347	7.4	54.9	11.2
Bun, cinnamon bun, big texas, fazer	379	6.6	48	17
Bun, cinnamon bun, gifflar cinnamon bun, pågen	366	6.2	52.3	14.1
Bun, cinnamon bun, gluten-free, industrial, wheat starch	324	1.7	58.6	8.1
Bun, cinnamon bun, high-fat, low-fat milk	337	7.6	46.6	12.8
Bun, cinnamon bun, high-fat, water, oil	337	6.8	45.4	13.8
Bun, cinnamon bun, high-fat, whole milk, butter	335	7.7	46.8	12.3
Bun, cinnamon bun, industrial, water	327	6.9	45.6	12.4
Bun, fat-free milk powder, bakery	297	7.8	48.1	7.5
Bun, gluten-free, home-made, low-fat milk, contains wheat starch	321	4.5	58.2	7.4
Bun, gluten-free, home-made, water, contains wheat starch	320	1.2	62.4	7
Bun, high-fat, low-fat milk, bakery	328	7.6	46.8	11.7
bun, jam and quark filling, pullava, oululainen, fazer	285	5.9	51	5.6
Bun, jam and quark filling, pullava, oululainen, fazer	285	4	55.2	4.7
Bun, low-fat milk	310	8.1	49.4	8.2
Bun, low-fat milk, artificially sweetened	306	9	47.2	8.3
Bun, low-fat milk, butter	309	8.1	49.3	8.2
Bun, low-fat milk, egg-free	311	7.7	51.1	7.7
Bun, low-fat milk, lactose-free	307	8.1	48.7	8.1
Bun, low-fat milk, oil	311	8.1	50.2	7.9
Bun, low-fat milk, sweetened with fructose	308	8.4	48.6	8.2
Bun, low-fat, low-fat milk	287	8.4	52.4	4
Bun, naturally gluten-free, home-made, low-fat milk	295	4.6	49	7.8
Bun, pirkka/x-tra, frozen	291	6.7	45.7	8.3
Bun, quark filling, dallas bun, fazer	383	7.4	46.4	18
Bun, raspberry and apple filling, pormestarinpitko, vaasan	310	4.6	37.2	16.1
Bun, shrove bun, whipped cream, jam and almond paste	310	7.4	46.5	9.8
Bun, water	297	7.3	48	7.7
Bun, water, butter	297	7.3	48	7.8
Bun, water, oil	298	7.3	48.9	7.5
Burbot	71	15.7	0	0.8
Burbot stew	97	12.4	1.7	4.3
Butter	727	1.2	0.8	81.3
Butter biscuit, sondey butterkeks classics, lidl	451	8	78	11
Butter biscuit, wholewheat, sonday butterkeks vollkorn, lidl	438	8.7	71.1	11.5
Butter chicken	161	10.9	3.5	11.2
Butter cream, chocolate swiss roll filling	598	0.4	38.2	49.9
Butter dough with potato puree	373	5	31.8	24.9
Butter dough with quark	410	7.9	28	29.4
Butter dough, oven-baked	441	5	30.5	33.3
Butter lactose-free	727	1.2	0.8	81.3
Butter lactose-free, low sodium	727	1.2	0.8	81.3
Butter oil 100%, milkfat	887	0.6	0	100
Butter, high-sodium	727	1.2	0.8	81.3
Butter, low-sodium	727	1.2	0.8	81.3
Butter, unsalted	727	1.2	0.8	81.3
C
Cabbage casserole, beef steak mince, low-fat milk	112	7.2	13.2	2.9
Cabbage casserole, beef, kokkikartano snellman, ready meal	87	5.1	7.6	3.7
Cabbage casserole, pork beef mince, low-fat milk	136	6.3	13	6.2
Cabbage casserole, without meat	79	2.9	12.8	1.3
Cabbage patty without meat	99	3.5	5.3	6.4
Cabbage pie, butter dough	227	3	16.9	16
Cabbage soup with beef	48	4.5	2.3	2
Cabbage soup with beef and carrot	48	4.3	2.5	1.9
Cabbage soup with beef and potato	51	4	3.3	2.2
Cabbage soup with beef steak mince	51	5.3	2.3	2
Cabbage soup with pork and carrot	60	4.8	2.6	3.1
Cabbage soup with pork beef mince	66	3.9	2.5	4.2
Cabbage soup with potatoes	19	0.6	3.5	0
Cabbage soup, sautéed cabbage	52	0.9	3.5	3.5
Cabbage stew with beef mince and carrot	82	5.1	3.3	5
Cabbage stew with beef steak mince and carrot	67	5.5	3.3	3.1
Cabbage stew with potato and pork beef mince	75	3.4	5.9	3.8
Cabbage stew with rice and beef steak mince	80	5.4	6.1	3.4
Cabbage stew with rice and pork beef mince	101	4.6	6	6.2
Cabbage stew with rice and soya mince	53	4.9	6.3	0.3
Cabbage, boiled without salt	36	1.4	5.7	0.1
Cabbage, carrot and beef mince casserole, beef stock	101	4.7	4.4	6.8
Cabbage, carrot and lean steak mince casserole, beef stock	88	5	4.4	5.2
Cabbage, carrot and pork beef mince casserole, beef stock	107	4.3	4.4	7.7
Cabbage, fried	88	1.4	5.6	6.1
Caesar salad	243	6.2	10.9	19.4
Caesar salad with chicken	225	11	8.3	16.4
Caesar salad with shrimps	203	8.6	8.3	15
Cafe au lait, unsweetened, whole milk	35	1.7	2.7	1.9
Cafe latte, unsweetened, fat-free milk	25	2.2	3.5	0.1
Cafe latte, unsweetened, low-fat milk	33	2.2	3.4	1.1
Cafe latte, unsweetened, soy drink	31	2.3	2.2	1.1
Cafe latte, unsweetened, whole milk	45	2.2	3.4	2.5
Cake coating, mocha	392	0.5	79.9	7.2
Cake, almond cake, almondy, frozen	353	9.7	28	22.3
Cake, carrot cake, bakery	344	5.5	31.5	21.3
Cake, cheese cake almondy, frozen	308	6.8	11.8	25.9
Cake, cheese cake, oven-baked	370	6.8	31.9	23.9
Cake, cheese cake, unbaked	201	2.5	11.6	16.2
Cake, chocolate cake, naturally gluten-free, milk-free	355	3.6	54	13
Cake, chocolate muffin	447	6.5	41.7	28
Cake, daim cake, almondy, frozen	439	7.4	38.2	28.5
Cake, ice cream cake, caramel topping	297	4.8	39.2	13
Cake, mocha cake	382	5.2	55.4	15
Cake, mocha cake, gluten-free	375	3.6	55.3	14.8
Cake, mud cake, butter, without flour, naturally gluten-free	450	7.1	33.9	31
Cake, mud cake, chocolate cake	442	6.9	48.2	24.2
Cake, mud cake, chocolate cake, frödinge, frozen	374	7.9	58.6	10.6
Cake, muffin, cocoa, with crème filling, pågen	449	5.1	50.1	25.1
Cake, muffin, gluten-free	455	4.6	53.8	24.6
Cake, muffin, lemon, with crème filling, pågen	451	4.7	51.1	25.1
Cake, muffin, naturally gluten-free	390	4.8	42.9	22.2
Cake, plain cake, muffin	378	7	45.6	18.2
Cake, raw blackcurrant cake	337	4.6	18	26.5
Cake, raw carrot cake	264	7.1	18.8	16.8
Cake, raw chocolate cake	464	6.5	21.4	38.5
Cake, raw mango cake	374	8	21.7	27.7
Cake, raw raspberry cake	406	6.3	19.2	33.1
Cake, sacher cake	428	5.5	37.7	28.1
Cake, tiramisu	262	5.5	25.6	14.4
Cake, tosca cake	449	7	43	27.4
Canneloni, pork beef mince filling	134	6.8	10.9	6.9
Canneloni, tuna filling	129	10.8	11.7	4.1
Cappuccino, unsweetened, fat-free milk	24	2.2	3.5	0.1
Cappuccino, unsweetened, low-fat milk	32	2.2	3.4	1.1
Cappuccino, unsweetened, whole milk	45	2.2	3.4	2.4
Caramel sauce	195	2	15	14.3
Caramel sauce, toffee sauce	375	1.4	36.9	24.8
Carrot	33	0.6	5.6	0.2
Carrot casserole, low-fat milk	121	4.1	17.7	3.1
Carrot patty, contains soy protein, apetit	195	4.8	12.1	13.7
Carrot pie, butter dough	276	4.9	19.6	19.6
Carrot rice pasty, fat-free milk	157	4.5	15.1	8.3
Carrot rice pasty, low-fat milk	160	4.5	15.1	8.7
Carrot rice pasty, whole milk	164	4.5	15.1	9.2
Carrot stew	50	0.9	5.8	2.1
Carrot-potato puree, average, industrial babyfood	47	0.7	7	1.4
Carrot, baked	114	0.7	6	9.1
Carrot, boiled without salt	33	0.6	5.7	0.2
Carrot, boiled, salt	33	0.6	5.7	0.2
Carrot, boiled, salt and oil	45	0.6	5.6	1.6
Carrot, dried	269	5.2	45.8	1.6
Carrot, fried	90	0.7	6.3	6.3
Cashew nut drink, unsweetened, gogreen	20	0.7	0.9	1.5
catering fat for deep frying 100%	880	0.6	0.4	99
Catering margarine for baking, 80% fat	709	0.4	0	80
Catering oil, 70% rapeseed oil, 30% palm oil	884	0	0	100
Cauliflower	25	2	2.4	0.2
Cauliflower gratin, low-fat milk	95	4.9	5.1	5.8
Cauliflower stew	78	3.2	7.8	3.4
Cauliflower, boiled with salt	24	2	2.3	0.2
Cauliflower, boiled without salt	25	2	2.4	0.2
Caviar, dark roe of sturgeon	145	20.8	0	6.8
Celeriac, boiled without salt	23	1.3	2.7	0.1
Celeriac, mashed	56	2.4	6.5	1.8
Celeriac, turnip-rooted celery, knob celery, celery root	23	1.3	2.7	0.1
Celery	13	1.1	1.1	0.2
Cereal bar with berries	372	6	68.3	7
Cereal bar with chocolate	408	6.7	67.9	11.4
Cereal bar with chocolate, kellogg's coco pops rocks, fortified	433	8.7	69.3	12.8
Cereal bar with chocolate, kellogg´s special k bar chocolate, fortified	391	8.3	72.6	6.7
Cereal bar with fibre	422	7	54.7	18
Cereal bar with fruits	377	5.9	70.1	6.8
Cereal bar with rice, kellogg´s rice krispies cereal & milk bar, fortified	434	8.4	70.2	12.9
Cereal bar with yoghurt	416	7.4	61.6	14.6
Cereal bar, wholegrain muesli bar	379	6.2	70.5	6.9
Champignon soup	49	1.5	1.5	3.8
Champignon stew, low-fat milk	150	3.1	5.9	12.2
Champignon, canned	17	2.1	0.2	0.3
Champignon, fresh	15	2.1	0.3	0.2
Champignon, fried	100	2.5	0.4	9.6
Chanterelle	27	2	1.5	0.7
Chanterelle, fried	93	2.4	1.9	7.6
Chanterelle, kokt	35	2.6	2.1	0.9
Chanterelle, steamed	43	2.3	2	1.8
Chapati, home-made	222	7	44.7	0.9
Cheese fondue	252	17.6	1.2	17
Cheese pasty	278	11.7	37.3	8.5
Cheese pasty, vaasan kotiuunin	341	10	31.4	19.1
Cheese pie, blue cheese, shortcrust pastry	487	10.6	23.5	39.1
Cheese pie, butter dough	389	11.3	17.3	30.5
Cheese puffs	545	10	51	33.2
Cheese salad, sour cream dressing	112	6.9	2.1	8.3
Cheese souffle, low-fat milk	202	12.6	5.8	14.3
Cheese soup, vegetable bouillon, wheat flour	89	4.6	2.3	6.9
Cheese, average	277	23.4	0.2	20
Cheese, blue cheese, aura, 17% fat	260	27	0	17
Cheese, blue cheese, aura/danazole, average, 27-30% fat	339	20.2	0	29
Cheese, cheddar type, 34% fat	413	25.6	0.1	34.4
Cheese, emmental, 27-30% fat, blue-label	379	27.9	0	30
Cheese, emmental, 27-30% fat, red-label	379	27.9	0	30
Cheese, feta cheese in brine, made with goat milk, 25% fat	299	18	1.2	25
Cheese, feta cheese in oil, 22% fat, cow's milk	263	13.3	1.6	22.1
Cheese, feta cheese in oil, goat milk	328	17.1	1.1	28.8
Cheese, feta type salad cheese in brine, 18% fat	230	14	1.7	18
Cheese, feta type salad cheese in brine, fat 12-15%	195	16	1.7	13
Cheese, feta type salad cheese in brine, fat 2-5%	115	16.2	4	3.6
Cheese, feta type salad cheese in brine, fat 6-8%	144	16.1	3.8	7.1
Cheese, feta type salad cheese in brine, fat 9-11%	169	16	3.7	10.1
Cheese, finnish oven cheese, 17-23% fat	277	18.6	2.5	21
Cheese, finnish oven cheese, low-lactose, 17-23% fat	279	18.6	3	21
Cheese, goat cheese, chèvre, 30% fat	356	21.6	1.2	29.8
Cheese, goat cheese, chèvre, 30% fat, fried	377	20.6	1.2	32.7
Cheese, gouda, average, 28-30% fat	375	23.5	0	31
Cheese, halloumi cheese, 22% fat	285	19.5	2.5	22.1
Cheese, halloumi cheese, fried	356	24.4	3.1	27.6
Cheese, hard cheese, edam type, 24-27% fat	341	26.5	0	25.7
Cheese, hard cheese, goat cheese, 20-25% fat	352	12	3.6	32.6
Cheese, home-made fresh cheese, 9-14% fat	199	20.2	4.3	11
Cheese, mozzarella cheese, 20% fat	264	18.6	0	20.7
Cheese, oltermanni rypsi, rapseed oil, 24% fat	318	26.5	0	23.8
Cheese, oven cheese, 3.5% fat, made with colostrum	70	4.9	4.9	3.4
Cheese, polar täyteläinen, 28% fat	379	27.9	0	30
Cheese, polar, 20% fat	305	30.3	0	20.1
Cheese, semi-hard cheese, 10% fat, valio polar	204	29.1	0	10.1
Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar	260	30	0	15
Cheese, semi-hard cheese, 15% fat, valio polar	260	30	0	15
Cheese, semi-hard cheese, 5% fat	168	30.5	0	5
Cheese, semi-hard cheese, 5% fat, valio polar	183	34	0	5
Cheese, semi-hard cheese, edam/kadett, 9-11% fat	214	31	0	10
Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat	364	27.9	0	28.4
Cheese, semi-hard cheese, light, 15-18% fat	230	22.5	0	15
Cheese, turunmaa/oltermanni, 30% fat	374	22.3	0	32
cheese, vegetable fat, 28% fat	339	22.5	0	28
Cheese, white mould cheese, 40% fat	466	16.7	0	44.8
Cheese, white mould cheese, camembert/brie, 16% fat	230	20.8	1	16
Cheese, white mould cheese, camembert/brie, 26-30% fat	330	20.8	0	27.2
Cheesy vegetable soup	37	2.2	2.2	1.9
Cheesy vegetable soup, pureed, industrial, ready meal	65	1.5	4.9	4.1
Cherry with stone	51	0.8	10.4	0.2
Cherry without stone	56	0.9	11.4	0.2
Chestnut	195	3.4	36.6	2.2
Chewing gum	381	0	92.7	0
Chewing gum, xylitol sweetened	185	0	0	0
Chia seed	459	22.9	0.2	33.9
Chick pea in unsalted water	138	8.4	17.6	2.5
Chick pea patty, falafel, fried	134	6.5	14.4	4.6
Chick pea, dried	343	21.3	46.4	5.4
Chicken	188	20.3	0	12
chicken and creamy vegetables casserole, snellman, ready meal	168	11.1	3.9	11.7
Chicken and goat cheese pasta, hk, ready meal	123	8.4	9.9	5.1
Chicken and potato casserole, cooking cream	134	6.3	11.6	6.4
Chicken and potato casserole, cooking cream (vegetable fat)	123	6.2	11.2	5.6
Chicken and potato casserole, hk, ready meal	82	4.4	8.6	3.1
Chicken and potato casserole, pirkka, ready meal	82	4.4	8.6	3.1
Chicken bouillon cube, contains wheat	325	9	14	26
Chicken breast strips without skin	109	22.4	0	2
Chicken breast with skin	148	21.5	0	6.8
Chicken breast with skin, fried	215	25.7	0	12.5
Chicken breast without skin, fried	167	26.5	0	6.7
Chicken broth	10	0.3	0.4	0.8
Chicken burger, wheat roll	263	8.9	20.5	16.8
Chicken cold cuts, 2.2% fat	108	21.5	0.2	2.2
Chicken cold cuts, 2% fat	87	13.8	3.3	2
Chicken drumstick with skin, baked in oven	167	27.1	0	6.4
Chicken drumstick with skin, grilled	167	27.1	0	6.4
Chicken drumstick with skin, raw	118	19.2	0	4.6
Chicken fillet and rice, oven-baked	103	9.8	10.2	2.3
Chicken fillet in honey marinade	122	15.7	1.8	5.7
Chicken fillet strips, marinated, fried	224	18.6	2.2	15.8
Chicken fillet, boiled without salt	143	24.7	0	4.8
Chicken fillet, filled with cheese, oven-baked	166	27.2	0	6.2
Chicken fillet, marinated, fried in oil	234	18.6	2.2	16.9
Chicken fillet, marinated, oven-baked	157	20.1	2.4	7.3
Chicken fillet, oven baked	144	29.7	0	2.7
Chicken fricassee	125	11.7	1.3	8.2
Chicken fricassee, hk, ready meal	91	4.3	9.2	2.3
Chicken gravy	91	11.5	2.2	4
Chicken gravy with cooking cream	211	12.2	2.6	16.5
Chicken gravy with lemon and turkish yoghurt	232	10.7	7	18
Chicken hamburger, wheat roll with crushed grain	234	10.3	22.6	10.8
Chicken hash, potato, without egg	128	11.5	8.2	5.1
Chicken leg and thigh with skin	210	18.1	0	15.4
Chicken leg and thigh with skin, grilled	296	25.6	0	21.8
Chicken leg and thigh with skin, oven-baked	296	25.6	0	21.8
Chicken leg and thigh without skin	110	19.7	0	3.4
Chicken leg and thigh without skin, grilled	156	27.8	0	4.8
Chicken leg and thigh without skin, oven-baked	156	27.8	0	4.8
Chicken liver gravy, cooking cream	85	7.7	2.9	4.6
Chicken macaroni soup with beans, sweet pepper, leek and carrot	61	4.8	5.5	2
Chicken marinated, with skin, oven-baked	225	27.7	0.2	12.6
Chicken marinated, without skin	157	19.4	0.1	8.8
Chicken meat ball, fried	185	16.4	7.7	9.5
Chicken meatball, average of industrial products	215	14	11.5	12.5
Chicken meatball, kariniemen	230	13.5	12.3	14.1
Chicken meatball, oven baked	157	14.4	11.9	5.4
Chicken meatball, pirkka	228	14.5	11.4	13.8
Chicken meatball, saarioinen	186	14.1	10.8	9.5
Chicken meatloaf	186	14.7	4.4	11.8
Chicken meatloaf, saarioinen	169	16.4	8.6	7.4
Chicken mince	113	19.3	0	3.9
Chicken mince gravy	82	10	2	3.7
Chicken mince gravy, no added fat	68	10.2	2	2
Chicken mince patty, fried	173	15.5	5.5	9.9
Chicken mince, fried	236	23.8	0	15.8
Chicken mince, fried without fat	159	27.2	0	5.5
Chicken mince, fried without fat and salt	161	27.5	0	5.5
Chicken noodle wok, wok-vegetables	147	9.3	11.7	6.6
Chicken nuggets, breaded, cheese filling, hk/kariniemi	287	10.3	16.8	19.8
Chicken nuggets, breaded, hk/kariniemi	272	15.7	14	17
Chicken nuggets, deep fried, chicken mcnuggets	243	13.2	19.6	12.3
Chicken nuggets, deep-fried, lactose-free	266	14.7	15.3	16.1
Chicken pasta casserole, kokkikartano snellman, ready meal	164	8.2	14.3	7.5
Chicken pasta, saarioinen, ready meal	132	5.3	10.7	7.5
Chicken pie, shortcrust pastry	269	11.9	12.9	18.7
Chicken salad with rice peas, pickles, leek	105	7.3	10.4	3.4
Chicken salad, saarioinen	160	6.3	18.3	6.6
Chicken salad, without dressing	70	8	2.4	2.9
Chicken schnitzel, breaded, cheese filling, fried	235	23.1	11	10.8
Chicken schnitzel, breaded, fried	223	23	11.6	9.1
Chicken schnitzel, breaded, kariniemi, oven-baked	277	12.5	17.1	17.6
Chicken soup	44	5	3.4	0.9
Chicken soup with celeriac and leek	95	9.2	0.9	6.1
Chicken soup with coconut milk	81	4.8	1.3	6.3
Chicken soup with tomato	53	5.1	3.9	1.6
Chicken soup with vegetables and potato	86	8.1	3.2	4.5
Chicken soup, industrial, rainbow, ready meal	64	2.5	3.6	4.2
Chicken soup, industrial, ready meal	75	2.9	5.5	4.5
Chicken stew with tomato	51	5.9	2.4	1.6
Chicken stew, chicken burgundy	115	12	1.9	5.5
Chicken stew, cooking cream and vegetables	103	13.2	1.4	4.7
Chicken stew, vegetables and pineapple	93	9.5	4.8	3.7
Chicken strips	123	21.3	0	4.1
Chicken strips, fried, without salt	191	25	0	10.1
Chicken stroganoff	79	8.8	3.8	2.9
Chicken tikka	145	25.9	0.3	4.3
Chicken tikka masala with jasmine rice, kitchen joy, ready meal	117	6.3	15.3	3.1
Chicken vegetable gravy	82	9.6	3	3.3
Chicken vegetable gravy with creme fraiche	108	9.1	4.3	5.8
Chicken vegetable gravy, chicken curry, coconut milk	174	10.6	2.7	13.4
Chicken vegetable stew	130	10.9	3.2	8
Chicken wing with skin	185	17.5	0	12.9
Chicken wing without skin	121	22	0	3.5
Chicken wing, marinated, oven-baked	272	21.5	1.6	20.1
Chicken wing, marinated, raw	190	15.1	1.1	14.1
Chicken with skin	166	17.5	0	10.7
Chicken with skin, grilled without added fat	225	23.7	0	14.5
Chicken-bacon pasta casserole, kokkikartano snellman, ready meal	138	7	10.9	7
Chicken-vegetable puree, average, industrial babyfood	75	2.8	7.8	2.8
Chicken-vegetable puree, home-made babyfood, without salt	73	5.4	5.8	2.9
Chicken-vegetable wok with tomato puree and soy sauce	91	10.9	2.6	3.8
Chicken-vegetable wok, wok-vegetables	106	11.7	4.7	4.2
Chicken, boiled with salt	240	25.8	0	15.3
Chicken, boiled without salt	219	23.6	0	14
Chicken, grilled	297	22.3	0	23.3
Chili con carne	163	9.2	6.1	10.7
Chili, green, raw	45	2	8	0.2
Chinese cabbage	15	1.2	1.6	0.1
Chinese chicken vegetable gravy, sweet and sour	151	13.6	2.9	9.1
Chinese meat vegetable gravy, sweet-and-sour	150	11.9	3.7	9.4
Chinese vegetable gravy, sweet and sour	91	1	5.8	6.5
Chives	25	2.2	0.7	0.9
Chocolate and cappucino filled biscuit, catago medaillon cappuccino, lidl	551	5.9	57	33
Chocolate bar with filling, average	509	8	60	26
Chocolate bar, average	511	7.1	56	28
Chocolate bar, caramel and cookie, twix	485	2.7	63.1	24.3
Chocolate bar, low-fat	423	5.5	55.1	13
Chocolate biscuit, industrial, average	466	6.1	60	22.9
Chocolate chip cookie	463	4.3	62.8	21.1
Chocolate chip cookie, home-made	479	5.6	49.3	28.4
Chocolate chip cookie, jyväshyvä suklaapisara, lu	465	6.8	64.8	19.1
Chocolate chip cookie, naturally gluten-free	471	2.8	62.4	23
Chocolate confection filled with chocolate	427	5.8	53.6	20.6
Chocolate confection filled with marmalade	325	3.3	53.3	11.4
Chocolate digestive biscuit	510	6.5	63.3	25
Chocolate filled biscuit with meringue, catago chocobit, lidl	519	9	58	27
Chocolate marble cake	413	6.6	42.8	23.8
Chocolate milk, cold, fat-free milk, sweetened	45	3.2	7.1	0.3
Chocolate milk, cold, low-fat milk, sweetened	56	3.1	7	1.7
Chocolate milk, cold, oat drink	51	1.1	9	0.8
Chocolate milk, cold, valio play, lactose-free	62	3.2	9.5	1
Chocolate nut spread	590	6.2	48.3	41.4
Chocolate raisin	395	5.5	55.8	14.2
Chocolate sandwich cookie, average	480	4.4	56.1	26
Chocolate sandwich cookie, naturally gluten-free	464	4.7	59.2	22.6
Chocolate sauce	187	0.7	42.9	0.8
Chocolate soup, low-fat milk	93	3.3	14.9	2
Chocolate soup, without sugar	80	3.8	10.2	2.3
Chocolate swiss roll	383	6.3	40.8	21.4
Chocolate swiss roll cake	272	9.4	42.1	6.6
Chocolate swiss roll cake, gluten-free	276	8.4	44.1	6.6
Chocolate swiss roll cake, naturally gluten-free	276	8	44.8	6.4
Chocolate swiss roll, gluten-free	386	5.7	42.1	21.3
Chocolate swiss roll, naturally gluten-free	385	5.4	42.5	21.2
Chocolate swiss roll, rainbow	432	4.7	57.5	20
Chocolate, artificially sweetened	467	2.3	1.7	36.7
Chocolate, average	543	9.6	47.8	34.4
Chocolate, milk chocolate	538	10.1	49.8	33
Chocolate, milk chocolate with hazelnuts	563	11	39.1	39.4
Chocolate, plain, dark chocolate	521	4.9	53.3	31
Chocolate, plain, dark chocolate, 80%	556	7.8	35	40.9
Chocolate, white chocolate	557	7.6	53	35
Chokeberry	56	0.4	5.9	0.6
Chokeberry, dried, chokeberry powder	242	5.1	16.3	2.4
Chopped mushroom and onion	25	1.5	2.8	0.4
Chorizo, fried without fat	296	21.4	1.4	22.9
Christmas star pastry	402	4.4	38.5	25.1
Cider, 0.7% volume	43	0.3	9	0
Cider, dry 4.7% volume	36	0	2	0
Cider, dry, 5.5% volume	42	0	2.6	0
Cider, light, 4.7% volume	28	0	0.2	0
Cider, pear cider, alcohol-free, 0.02% volume, rainbow	40	0.3	9	0
Cider, sweet, <3% volume	35	0.3	3.6	0
Cider, sweet, 4.7% volume	51	0.3	5.5	0
Cloudberry	55	1.5	6.9	1.1
Cocoa butter	884	0	0	100
Cocoa powder with sugar	400	6.4	77.4	6.5
Cocoa powder, unsweetened	370	18.5	11	21.7
Cocoa, hot chocolate, low-fat milk and water, sweetened	37	1.8	5.1	1
Cocoa, hot chocolate, low-fat milk, sweetened	56	3.1	7	1.7
Cocoa, hot chocolate, low-fat milk, unsweetened	55	3.5	5	2.1
Cocoa, hot chocolate, sugar-free, water	13	0.7	0.4	0.8
Cocoa, hot chocolate, water, sweetened	21	0.3	3.9	0.3
Cocoa, hot chocolate, whole milk, sweetened	85	3.6	8.1	4.2
Coconut butter	883	0	0	99.9
Coconut drink, added vitamins	22	0.3	2.6	1.1
Coconut flake	661	8.1	6.4	64.5
Coconut milk	209	2	2.8	21.3
Coconut oil	884	0	0	100
Coconut water, unsweetened	17	0.2	3.9	0
Cod	77	17.3	0	0.8
Cod, boiled without salt	87	19.6	0	0.9
Cod, oven-baked	89	20.1	0	0.9
Coffee beverage, iced coffee, 1.8% fat, lactose-free	63	2.9	8.4	1.8
Coffee drink, cold, coffee with milk, vitamin d, lactose-free	55	3.1	8	1
Coffee, average	3	0.3	0.3	0.1
Coffee, instant, drink	1	0.2	0.1	0
Cold cucumber soup	42	1.4	2.2	2.9
Cold tomato soup, gazpacho	92	0.7	3.7	7.9
Cold tuna sauce, sour cream	121	9.1	4.2	7.2
Cookie crumbs, whipped cream and jam dessert, pappilan hätävara	287	2.3	22.3	20.8
Cooking cream, 15% fat	164	2.7	2.7	15
Cooking cream, 19% fat	205	2.4	4	19
Cooking cream, 5% fat, low-lactose	68	1.5	4.2	5
Cooking cream, cheese flavour, 10% fat, low-lactose	122	4.1	4.1	10
Cooking cream, vegetable fat, 13% fat, low-lactose	135	1.5	3.3	13
Cooking cream, vegetable fat, 15% fat	152	2.1	2.5	15
Cooking cream, vegetable fat, 4% fat	56	1.2	3.8	4
Cooking cream, vegetable fat, 4% fat, low-lactose	59	1.8	3.9	4
Cooking cream, vegetable fat, 5% fat, low-lactose	68	1.5	4.3	5
Cooking cream, vegetable fat, 7 % fat	82	1.3	3.6	7
Cooking cream, vegetable fat, 7% fat, low-lactose	84	1.5	3.8	7
Cooking fat, average	788	0.2	0.2	88.9
Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil	884	0	0	100
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil	883	0	0	99.9
Coriander, fresh	21	2.4	0.5	0.4
Corn oil, maize oil	883	0	0	99.9
Corn salad, lamb's lettuce	15	1.9	0.3	0.3
Corn snack, puffed, corn puffs without added salt	379	5.6	83.9	1.4
Corn starch, maizena brown/light	352	0.6	85.5	0.1
Corn starch, maizena express	375	1.4	86.3	2
Corn tortilla	309	3.5	51.9	9.3
Cottage cheese, 1.5% fat	90	16.5	2.4	1.5
Cottage cheese, 2-5% fat	92	15.8	2.5	2
Cottage cheese, 2-5% fat, lactose-free	92	15.8	2.5	2
Cottage cheese, 2-5% fat, low-lactose	92	15.8	2.5	2
Cottage cheese, fat-free, low-lactose	83	18	2	0.2
Couscous	324	11.5	63.6	1.1
Couscous salad with goat cheese, oil-based dressing	121	5.8	6.5	7.7
Couscous salad with halloumi cheese, oil-based dressing	186	8.9	11.9	11.1
Couscous, cooked with oil and salt	177	5.2	28.8	3.9
Cranberry	32	0.4	4.6	0.1
Cranberry kissel, cranberry soup	72	0.1	17.1	0
Cranberry-lingonberryjuice, unsweetened	35	0.5	6.7	0.4
Cranberry, dried, cranberry powder	268	6	20.6	5.4
Crashed rye grain e and rice mix, boiled, salt	139	3.4	29.4	0.6
Crayfish	66	14.6	0	0.7
Crayfish, boiled	82	18.3	0	0.9
cream cheese-like vegetable fat product, 24-30% fat	289	11	3	26
Cream cheese, 30% fat, flavoured, creme bonjour/cantadou	305	3.5	4.2	30
Cream cheese, 30% fat, flavoured, low-lactose	314	4.8	3.1	31
Cream cheese, 36-44% fat, kasakka/musta-pekka	347	12	7.2	30
Cream cheese, 6-11% fat, flavoured	151	8	4.7	11
Cream cheese, low-fat, 11% fat, plain	147	7.4	4	11
Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light	176	7.6	2.3	15
Cream cheese, low-fat, 15% fat, plain, lactose-free	178	8.1	2.8	15.1
Cream cheese, low-fat, 20% fat, plain	211	4.1	3.7	20
Cream cheese, low-fat, 25% fat, plain, lactose-free	258	6.3	2.7	25
Cream cheese, mascarpone, 38% fat	368	5	2.8	38.1
Cream cracker with rye flour, kantolan	397	9.4	57.7	12.8
Cream cracker, naturally gluten-free	430	2.7	56.5	21.3
Cream cracker, water biscuit	425	10.4	68.3	11.2
Cream liqueur, 15-17% volume	299	0	20.9	14.8
Cream quark, 10% fat	135	7.8	3	10
Cream quark, 4.3% fat	96	10.5	3	4.3
Cream sauce with meat bouillon	137	1.3	6.8	11.8
Cream, low-fat, 1o% fat, low-lactose	120	3.1	4.5	10
Cream, low-fat, 25% fat	253	1.3	3	27
Cream, valio strawberry/chocolate, lactose-free	366	1.8	7.8	37
Cream, vegetable fat, 26% fat, flora	255	1.7	4.5	26
Creamy brussels sprout soup	41	1.7	2	2.6
Creamy casserole with chicken and pasta, saarioinen, ready meal	141	7.6	8.8	8.1
Creamy cauliflower soup, puréed	57	1.6	2.6	4
Creamy chicken vegetable soup	56	4.7	1.7	3
Creamy false morel soup	117	1.5	3.3	10
Creamy jerusalem artichoke soup	64	1.4	2.7	3.7
Creamy lemon sauce	150	3.6	2.2	13.8
Creamy mushroom soup	84	2.2	3.3	6.7
Creamy mussel soup	74	4.1	3.9	4.5
Creamy nettle soup, vegetable bouillon and cream	58	1.5	1.6	4.9
Creamy oyster soup	194	3.1	2.1	17.8
Creamy salmon gravy	105	7.4	2.7	7
Creamy shrimp gravy	139	6.5	2.6	11.1
Creamy shrimp soup, thickened	61	6.2	1.3	3.4
Creamy shrimp stew, thickened	151	8.1	6.3	10.4
Creamy tuna gravy	143	12.6	3.6	8.4
Crème	203	4.8	26.1	8.7
Crème brûlée	397	4.1	19.5	34
Creme fraiche, 15-18% fat	176	1.9	3.1	17
Creme fraiche, 28% fat	277	2	3	28
Crepes filled with chicken, low-fat milk	134	11.9	9.8	5
Crepes filled with pork beef mince, low-fat milk	198	9.1	13.4	11.8
Crepes filled with vegetables, low-fat milk	155	6.1	17	6.5
Crispbread, gluten-free, with added vitamins, 7% fibre	379	6.2	78.8	2.2
Crispbread, multigrain, sesame seeds, vaasan pieni pyöreä	349	10.8	54	6
Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre	346	4	72.2	2.5
Crispbread, rye, 17% fibre	360	11.2	64.3	2.3
Crispbread, seed crispbread with egg, gluten-free, home-made	423	19.2	11.3	32.4
Crispbread, seed crispbread, gluten-free, home-made	367	13.3	16	26.8
Crispbread, seed crispbread, home-made	261	8.8	14.6	17.5
Crispbread, seed crispbread, industrial	532	18	18.1	40.8
Crispbread, wasa oat, oat and wheat flour, oat flakes	359	11.9	64.1	5.2
Crispbread, wheat, 7% fibre	450	14	77.2	7.4
Crispbread, wheat, polar crispbread, 3.7% fibre	359	12	71	1.7
Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre	327	12.8	43.9	6.3
Crispbread, whole rye bread, contains milk, rivercote lidl	343	11.1	64	1.8
Crispbread, whole rye bread, pieni pyöreä/maukas, vaasan, 20% fibre	286	10.5	45.1	2.5
Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre	333	10.5	56.9	2.4
Crispbread, wholemeal, 8% fibre	413	13.7	70.4	6.3
Croissant, home-made	429	5.8	29.5	31.9
Croissant, home-made, gluten-free	347	4	33	21.9
Crouton	355	7.8	48.1	14
Crumbed ham, 3% fat	104	17.5	1.4	3.1
Cucumber	11	0.7	1.4	0.1
Cucumber, pickled cucumber, without added sugar	12	0.7	1.3	0.1
Curd milk, flavoured with jam, 1% fat, low-lactose	65	2.5	11.4	0.8
Curd milk, flavoured, 1% fat, lactose-free	80	3.2	14.1	1
curd milk, flavoured, 1% fat, lactose-free, partially artificial. sweetened	51	2.7	7.2	1.1
Curd milk, flavoured, 1% fat, low-lactose	75	3.3	13.1	0.9
Curd milk, flavoured, 2% fat, 1 UG vitamin d	70	2.6	9.9	2.2
Curd milk, flavoured, 2% fat, low-lactose	86	2.6	11.9	1.7
Curd milk, plain, 1.5% fat, lactose-free	40	3.3	3.1	1.5
Curd milk, plain, 1% fat	37	3.1	3.6	1
Curd milk, plain, 1% fat, lactose-free	41	3.1	4.6	1
Curd milk, plain, 1% fat, low-lactose	42	3.4	4.5	1
Curd milk, plain, 2.5% fat	49	2.9	3.6	2.5
Curd milk, plain, 2% fat, low-lactose	56	2.9	3.3	2
Curd milk, plain, 3.5% fat	63	3	3.5	3.5
Curd milk, plain, fat-free	38	3.3	4.7	0.5
Curry chicken gravy, ready made sauce	113	11.6	4.8	5.2
Curry sauce, uncle ben's	62	0.7	9.1	2.3
D
Dandelion, bud	48	3.5	1.9	1.2
Dandelion, bud and leaf, average	43	3.3	2.1	0.7
Dandelion, leaf	38	3.1	2.2	0.2
Danish pastry, jam filling, water, bakery	363	5.7	38	20.6
Danish pastry, low-fat milk, 20% fat	363	7.3	37.7	20
Danish pastry, strawberry and vanilla custard filling, vaasan kotiuunin	365	4.8	31.7	24.2
Danish pastry, vanilla custard and jam filling, water, bakery	352	5.6	36.9	19.9
Danish pastry, vanilla custard, fat-free milk	332	7.2	34	18.3
Danish pastry, vanilla custard, low-fat milk	334	7.2	33.9	18.5
Danish pastry, vanilla custard, low-fat milk, gluten-free, contains wheat starch	327	4.5	44.6	14.2
Danish pastry, vanilla custard, whole milk	337	7.2	33.9	18.9
Date cake	349	5	41.4	17.4
Date, dried, with stone	194	3	38.2	0.7
Deep fried meat pastie, portti	300	7	31.8	15.8
Deep-fried meat pasty with sausage	274	10	22.1	15.2
Deep-fried meat pasty with sausage and condiments	232	8.1	20.7	12.1
Deep-fried meat pasty, atria	285	9	32.7	12.6
Deep-fried meat pasty, average of industrial products	271	8.3	33.1	11.1
Deep-fried meat pasty, includes soya flour	358	9.9	26.2	23.6
Deep-fried meat pasty, industrial, average	285	9.1	31.5	13.2
Deep-fried meat pasty, pirkka	289	6.7	32.3	14.3
Deep-fried meat pasty, saarioinen	240	9.3	34.4	6.6
Deep-fried vegetable pasty, hoviruoka	297	8.4	33.2	13.9
Digestive biscuit, average of industrial products	470	6.8	61.5	21.1
Digestive biscuit, gluten-free	425	1.9	68.9	15.4
Digestive biscuit, industrial	422	6.8	61.6	15.9
Digestive biscuit, oat and graham flour	478	7	59.6	22.6
Dill, fresh	30	3.7	0.9	0.8
Dipmix with milk extracts	308	7.1	54.6	3
Dipmix, milk-free	327	1.2	76.9	0.1
Double hamburger	275	15	13.2	18.6
Dough, unsweetened	508	7.7	33.2	38.3
Doughnut roasting fat 100%, sunnuntai	884	0	0	100
Doughnut with jam, bakery	290	5	44.5	9.6
Doughnut, bakery	306	6.1	42.2	12
Doughnut, berliner, bakery, jam and icing	334	3.9	53.6	11
Doughnut, chocolate coated	393	4.4	54.8	16.8
Doughnut, fat-free milk, home-made	310	7.4	47.3	9.5
Doughnut, fried in rapeseed oil	311	7.5	46	10.1
Doughnut, gluten-free, contains wheat starch	329	2	49.5	13.5
Doughnut, industrial	419	4.7	54.4	20
Doughnut, jam and icing, bakery	299	4.4	50.2	8.4
Doughnut, lemon coated	404	3.8	60	16.1
Doughnut, low-fat milk, home-made	313	7.4	47.3	9.9
Dried meat, average	301	54	0	9.2
Dried pineapple coated with yoghurt	418	8.3	55.3	17
Dry martini	211	0.1	2.9	0
Duchess potatoes	124	2.6	16	5
E
Eel	350	17.5	0	31.5
Egg and butter spread, hard-boiled egg and butter mixture	311	8.2	0.4	31.2
Egg and ham casserole	106	9.6	3.5	6
Egg and rice pasty, butter dough	328	5.4	22.4	24
Egg gruel with milk	72	4.4	7.9	2.4
Egg powder, for food industry	537	50.4	1.2	37
Egg sauce, low-fat milk, thickened with flour and fat	125	5.3	7.9	7.9
Egg white powder, for food industry	381	89.9	3.3	0.3
Egg white, 66% of egg mass	46	10.8	0.4	0
Egg white, boiled	55	12.9	0.5	0
Egg white, fried	104	11	0.4	6.5
Egg white, fried, without fat and salt	51	12	0.4	0
Egg without shell	134	12.6	0.3	9.2
Egg yolk powder, for food industry	688	33.9	0.4	62.1
Egg yolk, 34% of egg mass	324	15.9	0.2	29.2
Egg yolk, fried	387	16.3	0.2	36.2
Egg yolk, fried, without fat and salt	360	17.7	0.2	32.4
Egg, boiled	134	12.6	0.3	9.2
Egg, fried	194	12.9	0.3	15.9
Egg, fried, without fat and salt	149	14	0.3	10.3
Egg, omega, boiled	164	15	0.4	11.5
Egg, omega, fried, without fat and salt	172	15.7	0.4	12.1
Egg, omega, without shell	138	12.6	0.3	9.7
Egg, organic, boiled	167	15.3	0.4	11.7
Egg, organic, fried	223	14.6	0.4	18.4
Egg, quail, raw	136	12.9	0.4	9.2
Egg, whole, with shell	118	11.1	0.3	8.1
Egg, without shell, organic	141	12.8	0.3	9.9
Eggnog	84	4.2	4.5	2.6
Elk	112	21.1	0	3
Elk meat gravy, brown gravy	90	11.6	3	3.4
Elk meat gravy, with cooking cream	168	16.7	1.5	10.2
Elk stew with carrot, onion and champignon	97	14.7	1.4	2.9
Elk, fried	154	29	0	4.1
Elovena muru, broad bean product	235	20.1	26.3	3.9
Energy drink with added vitamins	49	0.4	11.7	0
Energy drink with added vitamins, artificially sweetened	3	0.4	0.4	0
Energy drink with added vitamins, partially artificially sweetened	10	0.4	2	0
Energy drink, energy water, teho, olvi, with added vitamins	18	0	4.4	0
Erythritol	0	0	0	0
Espresso coffee drink	4	0.3	0.3	0.2
European sprat	152	17.6	0	9.1
Exotic fruit average, mango, papaya, dried	302	2.8	67	0.9
Exotic fruit, average, mango/papaya, without skin	56	1.2	10.7	0.2
F
False morel	22	1.8	0.5	0.7
False morel, boiled	28	2.4	0.7	0.9
Farmer's cheese salad, oil-based dressing	115	5	3.4	8.7
Fat blend 80 %, liquid form, oivariini juokseva, lactose-free	710	0.1	0.2	80.2
Fat blend 80%, cooking liquid, average	712	0.3	0.3	80.2
Fat powder, for food industry	729	0	26.9	70.1
Fat used in baking, butter 50%, margarine 50%	719	0.8	0.6	80.7
Fat used in bread and pizza	709	0.3	0	80
Fat used in butter dough	717	0.6	0.4	80.7
Fat used in cakes	716	0.6	0.4	80.5
Fat used in cookies, butter and margarine, for baking industry	722	0.9	0.6	81
Fatback	786	2.5	0	87.7
Feta and spinach pie, shortcrust pastry	271	8.4	20.5	17
Feta and spinach pie, sour cream filling, shortcrust pastry	216	6.5	12.3	15.3
Feta cheese and vegetables, pan-fried	102	3.5	3.1	8
Feta cheese spinach gravy, cooking cream	161	5.8	2.2	13.8
Feta vegetable patty, fried	153	7.5	8	9.5
Fig, dried	256	3.3	53.2	0.9
Fig, dried, with stem	248	3.2	51.6	0.9
Filtered coffee drink	3	0.3	0.3	0
Finn crisp, oat crispbread, oululainen, fazer	409	13	63.1	8.1
Finn crisp, rye crispbread	348	12.5	56.3	2.9
Fish and mashed potato, hk, ready meal	87	7.5	6.2	3.4
Fish and potato casserole, jansson's temptation, cooking cream (veg. fat)	152	5	10.7	9.7
Fish and potato casserole, jansson's temptation, snellman, ready meal	99	3	10.6	4.4
Fish and potato casserole, low-fat milk	89	7.8	8.7	2.3
Fish and rice casserole, cooking cream	138	8.2	4.1	9.7
Fish and rice casserole, cream	189	12.5	13.5	8.9
Fish and rice pie, shortcrust pastry	283	11.3	24.4	15.4
Fish and vegetable puree, average, industrial babyfood	77	2.6	8.4	3.4
Fish and vegetable stew	59	6	1.4	3
Fish ball, boiled	135	18.7	6.6	3.6
Fish ball, fried	166	19	6.7	6.9
Fish ball, industrial	222	14.5	12.5	11.5
Fish burger	306	12.9	18.9	20.6
Fish fingers, fried, industrial	243	12.5	16	14.2
Fish fingers, high in fibre, findus, oven-baked	198	12.8	15.2	9.2
Fish fingers, oven-baked, industrial	199	13.5	17.3	8.2
Fish fingers, salmon, findus, oven-baked	233	14.4	20.4	10.1
Fish fingers, salmon, frozen	196	14.2	13.6	9.3
Fish gravy, fish curry, saithe, rainbow trout, coconut milk	104	7.6	2.8	6.7
Fish loaf, cream	144	13.4	3.6	8.1
Fish loaf, milk	145	15.8	6.1	6.3
Fish loaf, no milk	133	15.4	4.2	6
Fish paste	86	18.5	0.9	0.8
Fish pasty, smoked salmon pasty	291	7.2	20.6	20
Fish pasty, tuna pasty	277	7.2	20.4	18.4
Fish pie, butter dough	331	12.5	12.8	25.7
Fish pie, cold smoked salmon, shortcrust pastry	249	10.9	12.3	16.9
Fish pie, sour cream filling, shortcrust pastry	242	9.5	13	16.8
Fish pie, warm smoked salmon and broccoli, shortcrust pastry	243	8.8	14.1	16.2
Fish potato stew	61	7	5.4	1
Fish root vegetable stew, imported white fish	58	5.6	5.7	1
Fish shrimp casserole, saithe, vegetables, tomato	79	7.6	2.3	3.9
Fish soup with coconut milk	67	6.5	2.7	3.3
Fish soup with potato and root vegetables	41	4.8	3.4	0.7
Fish soup, clear	49	4.9	3.6	1.5
Fish soup, fresh fish, milk based	65	5.9	5.5	2
Fish soup, rainbow trout, saithe and cooking cream (veg. fat 15%)	72	4.9	4.2	3.9
Fish soup, saithe, low-fat milk	59	5.6	5.4	1.5
Fish stew, fat-free milk	126	14.2	3.7	6
Fish stew, low-fat milk	130	14.2	3.7	6.4
Fish stock broth	9	1.8	0	0.2
Fish stock cube	309	10	35	14
Fish vegetable casserole, milk, egg	114	12.4	3.5	5.5
Fish vegetable casserole, saithe, root vegetables, tomato	58	6.5	3.6	1.4
Fish vegetable casserole, saithe, vegetables, processed cheese, milk	100	10.6	2.8	4.9
Fish vegetable soup, imported white fish	56	5.8	0.9	3.1
Fish, average, baltic herring/vendace/perch/pike	99	18.2	0	2.8
Fish, average, boiled	111	20.5	0	3.1
Fish, average, breaded, fried	185	18.5	6.4	9.4
Fish, average, deep-fried	195	16.2	3.5	12.9
Fish, average, fried	155	21.5	0	7.7
Fish, average, fried in butter	164	19.6	0.1	9.5
Fish, average, grilled	130	24	0	3.7
Fish, breaded, oven-baked	149	21.6	2.2	5.9
Fish, cooking cream (19% fat), oven-baked	146	17.1	1.2	7.7
Fish, fatty, smoked	240	17.3	0	19.7
Fish, fillet, salt-cured	100	17.5	1.4	2.7
Fish, low-fat, average, smoked	122	20.5	0	4.3
Fish, oven-baked	142	21.9	0	6
Fish, warm smoked, average	177	21.8	0	10
Fish, weighted average	145	18.9	0	7.7
Fish, weighted average, baked	167	21.8	0	8.9
Fish, weighted average, boiled	164	21.3	0	8.7
Fish, weighted average, fried	197	20.9	0	12.6
Fitness drink with added vitamins, artificially sweetened, celsius	1	0	0	0
Flatbread roll with reindeer	154	10	13.7	6
Florence fennel	17	0.9	1.8	0.2
Florence fennel soup, puréed	46	1	1.7	3.5
Florence fennel, fried	101	1.1	2.1	9.4
Flounder	77	15	0	1.8
Flounder, boiled, without salt	87	17.1	0	2.1
Flounder, breaded, fried	193	12.4	20.6	6.5
Flounder, breaded, oven-baked	157	13	21.7	1.7
Flounder, fried	114	16.9	0	5.2
Flounder, stewed, butter	76	10.5	0.3	3.6
Flour mixture, for bread rolls, wheat flour, wheat groats, rye	314	11.2	59.4	1.9
Flour mixture, gluten-free, average of industrial products	364	4	82.9	0.6
Flour mixture, gluten-free, contains wheat starch	361	5.5	80.2	1.2
Flour mixture, gluten-free, contains wheat starch and milk powder	391	4.9	91	0.2
Flour mixture, gluten-free, contains wheat starch and milk, with added vitamins	366	4.5	85	0.2
Flour mixture, gluten-free, contains wheat starch, with added vitamins	406	0	100	0
Flour mixture, naturally gluten-free	342	5	73.5	0.9
Flour mixture, naturally gluten-free, dark	334	5.9	70.3	0.8
Flour mixture, naturally gluten-free, rice, corn, potato	348	2.5	80.6	0.6
Flour mixture, rye, wheat	324	10.6	66.7	1.8
Flour mixture, talkkuna powder, roasted barley, rye, oat, pea	325	8.3	57.7	4.3
Flour, barley flour	327	8.3	64.4	2
Flour, barley, whole grain barley flour	356	9.3	69.3	2.5
Flour, breadcrumbs	366	11.5	73.6	1.6
Flour, breadcrumbs, naturally gluten-free	215	2.2	43.9	2.7
Flour, buckwheat, whole or crushed grains	327	13	60.5	2
Flour, coarse wheat flour	371	11.4	75.5	1.3
Flour, corn meal, coarsely ground	349	8.5	70.3	1.7
Flour, corn meal, finely ground	379	5.6	83.9	1.4
Flour, cornstarch, cornflour	356	0.4	86	0.6
Flour, dark wheat flour	363	13.1	68.6	2.4
Flour, millet, whole or crushed grains	357	11.3	68.8	2.9
Flour, oat flour	391	12.6	63.9	7.1
Flour, potato starch, potato flour	335	0.1	81.6	0.1
Flour, rice flour, rice flake	368	7.7	79.3	1.4
Flour, rice flour, whole grain	362	7.9	71.4	2.9
Flour, rye, fine rye flour	341	10	66.3	1.5
Flour, rye, wholegrain rye flour	324	9.6	59.4	1.9
Flour, rye, wholegrain rye flour r1000	313	9	56.5	1.8
Flour, rye, wholegrain rye flour r800	323	9.4	57.1	2.6
Flour, soya flour, full fat	466	34.5	23.5	23.5
Flour, soya flour, low-fat	391	45.3	28.4	7.2
Flour, wheat flour, semi-coarse	368	11.6	74	1.6
Flour, wheat flour, semi-coarse, bakery industry, fresh	351	11.5	70	1.4
Flour, wheat flour, semi-coarse, v600	347	11.9	69.1	1.3
Flour, whole wheat flour	358	13	63.8	2.5
Flour, whole wheat flour, graham flour	344	12.9	61.7	2.5
Forest lamb mushroom, sheep polypore	24	1.2	0.9	1
Frankfurter gravy	136	5.7	3.5	10
Frankfurter soup	63	2.7	4	3.4
Frankfurter soup, light frankfurters	49	2.8	4.7	1.7
Frankfurter stroganoff	149	5.6	3.2	11.5
Frankfurter-vegetable casserole	122	7.7	3	8.1
Frankfurter, average of industrial products	233	11.3	1.2	18.2
Frankfurter, boiled	233	11.3	1.2	18.2
Frankfurter, chicken, 15% fat	196	13.7	1	15.2
Frankfurter, chicken, light, 5% fat	104	12.2	2.1	5.2
Frankfurter, contains cheese	236	12.5	1.3	17.7
Frankfurter, contains cheese, grilled	254	13.4	1.4	19
Frankfurter, contains cheese, oven-baked	254	13.4	1.4	19
Frankfurter, fried	284	12	1.2	23.5
Frankfurter, fried without fat	259	12.6	1.3	20.3
Frankfurter, grilled	251	12.2	1.3	19.6
Frankfurter, light, average of industrial products	157	11.5	5.1	9
Frankfurter, light, boiled	157	11.5	5.1	9
Frankfurter, light, fried without fat	189	13.9	6.1	10.9
Frankfurter, light, grilled	169	12.4	5.5	9.7
Frankfurter, light, oven-baked	169	12.4	5.5	9.7
Frankfurter, oven-baked	251	12.2	1.3	19.6
Frankfurter, turkey, light, atria	104	13.2	1.3	5
Frankfurter, turkey, light, boiled	117	14.9	1.4	5.7
French fries, deep-fried	316	3.9	38.6	15.8
French fries, frozen	247	4.3	42	6.3
French fries, oven-baked	260	4.5	44.2	6.6
French toast with low-fat milk	251	6.7	25.2	13.5
Fresh pasta, contains egg	272	9.1	54	2.3
Fresh pasta, contains egg, boiled without salt	82	2.7	16.2	0.7
Fried shrimp with chili and garlic marinade, fried	108	15.3	0.8	4.8
Fried shrimp with noodles and coconut	187	4.8	24.3	7.5
Frozen vegetable mix, average, boiled without salt	66	2.5	10.6	0.6
Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus	31	2.2	3.2	0.3
Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset	32	1.8	3.8	0.4
Frozen vegetable mix, broccoli-carrot-water chestnut	49	1.6	8.4	0.3
Frozen vegetable mix, broccoli-sweet corn-carrot	59	2	9.6	0.6
Frozen vegetable mix, carrot-bean-broccoli-cauliflower	32	2.1	3.6	0.3
Frozen vegetable mix, carrot-bean-pea-cauliflower	42	2.6	5.5	0.4
Frozen vegetable mix, carrot-bean, aurinkokasvikset	34	1.3	5.2	0.2
Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan	53	2.1	8.4	0.6
Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset	41	1.1	6.6	0.3
Frozen vegetable mix, grilled vegetables, salt, oil	49	0.7	3.1	3.3
Frozen vegetable mix, pea-sweet corn-carrot	81	3.1	13.5	0.8
Frozen vegetable mix, pea-sweet corn-sweet pepper	82	3.2	13.1	0.9
Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled	82	3.2	13.1	0.9
Frozen vegetable mix, potato and vegetables	62	1.7	12.2	0.1
Frozen vegetable mix, potato-onion	72	1.8	14.4	0.1
Frozen vegetable mix, potato-onion, fried	130	2.1	16.9	5.3
Frozen vegetable mix, root vegetables	37	1	6	0.2
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek	34	1.1	5.4	0.2
Frozen vegetable mix, root vegetables, carrot-swede-onion	32	0.9	5.5	0.2
Frozen vegetable mix, tomato and vegetables, pomodoro	25	0.8	3.8	0.3
Fructose	406	0	99.8	0
Fruit cake	402	5.9	45.6	21.1
Fruit cocktail, in syrup	88	0.8	19.2	0.4
Fruit drink, hevi shot, valio, apple-carrot-strawberry	67	0.5	13.9	0.5
Fruit drink, hevi shot, valio, pineapple-carrot-mango	66	0.8	13.6	0.3
Fruit drink, hyvää päivää, citrus, partially artificially sweetened, vitamins	10	0.1	2.3	0
Fruit drink, hyvää päivää, cranberry, partially artificially sweetened	15	0.1	2.9	0.1
Fruit drink, hyvää päivää, sweetened with fructose, with added vitamins	34	0.2	7.2	0.1
Fruit drink, mehukatti fruit snack, average	53	0.5	10.8	0.3
Fruit drink, mehukatti fruit snack, fruit mix	59	0.6	12.1	0.4
Fruit drink, mehukatti fruit snack, pear	50	0.3	10.2	0.2
Fruit drink, mehukatti fruit snack, strawberry	51	0.4	10	0.3
Fruit drink, proviva, mango, contains probiotics	47	0.3	10.7	0.1
Fruit jam, average	143	0.7	33.1	0.2
Fruit jelly	83	0.5	18.6	0.3
Fruit juice, concentrated, average, contains sugar	200	0.8	47.7	0.3
Fruit juice, concentrated, with added vitamins, contains sugar	200	0.8	47.7	0.3
Fruit juice, five fruits, unsweetened, vitamin c	47	0.6	10.3	0.2
Fruit juice, unsweetened, vitamin c, average	45	0.2	10.3	0.3
Fruit nectar, berry nectar, sweetened, 50% fruit	49	0.3	11.4	0.1
Fruit pastille with gum arabic	260	0	60.6	0.2
Fruit puree average, industrial babyfood	67	0.6	14.3	0.2
Fruit puree, home-made babyfood	40	0.7	7.8	0.1
Fruit puree, unsweetened, 100 % fruit	58	0.9	11.6	0.2
Fruit salad, orange, banana, apple, grape	51	0.5	10.7	0.2
Fruit salad, orange, banana, apple, peach	57	0.5	12.2	0.2
Fruit salad, unsweetened, orange, banana, apple, grape	46	0.5	9.4	0.2
Fruit smoothie, fruit shake, yoghurt, ice cream	90	2.7	12.5	2.9
Fruit, deep-fried	182	3.3	17	10.8
Fruity chicken gravy	76	8.2	3.9	2.8
Full- xylitol pastille	224	0.5	0	0.8
Funnel chanterelle	24	2.2	0.4	0.8
Funnel chanterelle soup, cream	98	2	2.8	8.1
Funnel chanterelle, boiled	32	2.9	0.6	1.1
Funnel chanterelle, fried	89	2.7	0.5	7.7
Funnel chanterelle, steamed	39	1.8	1.3	2
G
Game bird	122	20.3	0	4.5
Game bird, grilled/fried	204	25.9	0	11.1
Game, average, fried	188	26.4	0	9.2
Garden cress	27	1.4	0.7	1.4
Garden lettuce	11	0.9	1	0.1
Garlic	108	7.9	16.3	0.6
gefilus drink, effect drink, fat-free, lactose-free, vitamin d, probiotics	61	3	11	0.4
Gefilus drink, effect drink, fat-free, lactose-free, vitamin d, probiotics	54	3.1	9.1	0.4
gefilus drink, effect drink, fruit, vitamin c, vitamin d, probiotics	62	0.8	12.8	0.3
Gefilus kefir drink, 2% fat, lactose-free, 1 UG vitamin d, probiotics	65	3.3	8	2.1
Gefilus kefir drink, plain, fat 2.5%, 1 UG vitamin d, lactose-free, probiotics	57	3.9	4.5	2.5
Gelatin	393	96.4	0	0.1
Gin and grapefruit drink, 5.5% volume	50	0	5	0
Gin and grapefruit drink, light, 4.7% volume	27	0	0.2	0
Gin tonic	59	0	7.8	0
Ginger root, raw	82	1.8	15.8	0.8
Ginger tea, ginger drink, homemade	4	0.1	0.7	0
Ginger, pickled	52	1	10.5	0.4
Gingerbread cake	435	6.6	46.1	24.4
Gingerbread cake made with cream	425	4.6	48.8	22.9
Gingerbread cake made with sourmilk	308	5	48.3	9.7
Gingerbread dough, home-made	411	6.3	54.5	18
Gingerbread dough, industrial	419	4.6	63.9	15.5
Glucose	406	0	100	0
Glucose syrup, partly refined, starchy	317	0	78	0
Gluten-free bread, contains wheat starch, with added vitamins	225	1.2	41.3	5.1
Goat cheese hamburger, wheat roll with crushed grain	276	10.6	17.8	17.9
Goat cheese salad with boiled beetroot, oil-based dressing	154	5.3	5.7	12
Goat cheese salad with pear and tomato, oil-based dressing	160	5	5.6	12.6
Gooseberry	40	0.9	5.4	0.4
Goutweed, ground elder, herb gerard, leaf	40	3.9	1.1	0.3
Graham berry porridge, water, lingonberry, sugar, salt	70	1.9	13.3	0.4
Graham gruel, milk, salt	68	3.9	8.7	1.7
Graham porridge, water, salt	61	2.3	10.9	0.4
Grape juice, unsweetened	63	1	14	0
Grape leaves, canned	24	3.6	0.2	0
Grape leaves, stuffed with rice, dolma	305	4	22.6	21.5
Grape, average, green or red	70	0.6	14.7	0.4
Grape, average, green or red, seedless	74	0.6	15.5	0.4
Grapefruit juice, unsweetened, vitamin c	42	0.6	9	0.2
Grapefruit pink/red, without skin	35	0.8	6.9	0.1
Grapefruit, average, with skin	23	0.4	4.2	0.2
Grapefruit, without skin	35	0.6	6.5	0.3
Gratinating sauce for vegetables, prepared with milk and cheese	209	10.3	9.5	14.4
Greek salad without dressing	73	2.7	1.7	5.8
Greek salad, feta cheese salad, oil-based dressing	101	2.6	1.7	8.9
Groat sausage, average of industrial products	242	8	20.3	12.6
Groat sausage, fried	294	8.5	21.5	17.5
Groat sausage, fried without fat	269	8.9	22.5	14
Guava	67	2.6	9.2	1
H
Hake, fried	124	18.2	0	5.7
Hake, hoki, raw	72	16.6	0	0.5
Hake, oven-baked	85	19.6	0	0.6
Halibut, smoked	204	18.2	0	14.7
Halloumi cheese salad, pomegranate, oil-based dressing	181	7.5	3.5	15
Halloumi cheese salad, strawberry, oil-based dressing	164	6.5	6	12.2
Halva made with sesame seeds and sugar	407	16.5	30.6	22.5
Ham and bacon casserole, saarioinen, ready meal	160	5.9	9.9	10.5
Ham and blue cheese gravy, cooking cream, thickened	165	9.6	4.8	11.7
Ham and cheese pie, shortcrust pastry	332	11.2	18.7	23.6
Ham and cheese pie, shortcrust pastry, gluten-free	332	9.8	30.1	18.9
Ham and mashed potato casserole, saarioinen, ready meal	105	4.6	10	4.9
Ham and pineapple pasta casserole, kokkikartano snellman, ready meal	144	6.5	12.8	7
Ham and potato casserole, cooking cream	119	4.8	8.3	6.9
Ham and potato casserole, cooking cream (veg. fat)	134	4.6	9.4	8.4
Ham and potato casserole, hk, ready meal	85	3.8	10	2.7
Ham and potato casserole, industrial, ready meal	126	3.8	13.3	6
Ham and potato casserole, kokkikartano snellman, ready meal	128	3.7	12.4	6.7
Ham gravy	87	7.7	2.8	5
Ham gravy with fat-free milk	114	7.8	6.9	6.1
Ham gravy with low-fat milk	122	7.7	6.8	7.1
Ham gravy with tomato	55	6.9	0.9	2.6
Ham gravy with whole milk	135	7.7	6.8	8.5
Ham gravy, cooking cream	138	9.5	2.1	9.7
Ham pasta	117	6.2	11.7	4.6
Ham pie, shortcrust pastry	243	10.7	10	17.6
Ham salad with potato, vegetables and macaroni, without dressing	57	5.1	4.9	1.7
Ham vegetable gravy, milk, creme fraiche	171	9.7	3.4	13
Ham, cooked ham, 3% fat	101	17.6	0.6	3
Ham, cooked ham, low-fat, 3% fat	100	17.6	0.2	3.1
Ham, cooked, 2% fat	108	22	0.1	2
Ham, fatty	216	18.8	0	15.8
Ham, fatty, oven-baked	305	26.5	0	22.3
Ham, lean, oven-baked	171	29.4	0	5.8
Ham, smoked, 6% fat	120	16.4	0	6
Hamburger with beef and rye bread	183	8.7	13.9	9.6
Hamburger with cheese, lidl	310	13	25.6	16.4
Hamburger with pork sirloin and rye bread	202	11.3	14.6	10.2
Hamburger with sausage, with all seasonings, grill	228	6.7	19.6	14.1
Hamburger with sausage, without seasonings, grill	273	9.2	24.7	16.2
Hamburger, atria	258	11.7	29.9	9.7
Hamburger, baconburger	209	10.7	13.2	12.9
Hamburger, baconburger, hesburger	256	11.9	15.8	16.7
Hamburger, beef and wheat roll	186	11.2	22.3	6.4
Hamburger, beef and wheat roll with crushed grain	236	13.3	14.7	13.5
Hamburger, beef and wheat roll, hesburger	250	12.2	20	14.1
Hamburger, beef and wheat roll, mcdonald's	234	13.5	25.4	9.3
Hamburger, cheese burger, hesburger	259	13.2	18.1	15.5
Hamburger, cheese burger, mcdonald's	247	14.4	22.6	11.6
Hamburger, chicken burger, hesburger	270	8.6	25.2	15.4
Hamburger, chicken burger, mcdonald's	270	11.1	29.4	12.6
Hamburger, double burger, big mac, mcdonald's	243	13.4	18.1	13.4
Hamburger, double burger, hesburger	260	11.8	17.3	16.5
Hamburger, double cheese burger, mcdonald's	268	17.6	16.4	15.1
Hamburger, double whopper, burger king	238	17	11.5	14.2
Hamburger, gluten-free hamburger, hesburger	251	8.6	18.7	15.2
Hamburger, hk	253	12.3	32.3	7.8
Hamburger, lidl	295	10.1	29.8	14.7
Hamburger, mcfeast, mcdonald's	212	13.1	15.4	11.3
Hamburger, pork and beef and wheat roll	216	9.5	22.3	10.5
Hamburger, pulled pork and wheat roll with crushed grain	187	6.6	16.9	9.9
Hamburger, saarioinen	257	10	24.3	13
Hamburger, sweet potato burger, beef	179	9.5	8.8	11.4
Hamburger, sweet potato burger, tofu	160	7.9	8.7	10
Hamburger, whopper, burger king	218	12.4	16.1	12
Hard margarine 80%, sunnuntai, for baking, low-lactose	711	0	0.5	80.2
Hard-boiled egg and cottage cheese mixture	170	12.5	1.2	13
Hare	130	21.1	0	5
Hare, grilled/fried	230	28.7	0	12.8
Hazelnut drink, added vitamins	28	0.4	3.1	1.5
Heart, beef	99	16.5	0	3.6
Hemp seed, whole	455	24.6	2.7	32.9
Hemp seed, without hull	625	33	2.4	53.6
Herb spread, cream cheese, margarine, garlic	380	2.4	2.9	40.1
Herb, fresh, average	26	2.7	0.9	0.5
Herring in garlic or mustard sauce	278	13.5	16	17.8
Herring, pickled, canned	231	10.5	18	13
Herring, pickled/salted, average	219	11.9	18	11
Herring, salted	160	13.2	0	12.1
Hollandaise sauce	568	4.4	3	60.7
Hollandaise sauce made of hollandaise sauce mix	154	0.8	6	14.3
Hollandaise sauce mix	529	5.3	43	37.6
Honey	330	0.5	80.8	0
Honeydew melon with skin	19	0.3	3.9	0.1
Honeydew melon, without skin	37	0.6	7.8	0.1
Horn of plenty, dried	290	17	12	11.2
Horseradish	90	3.9	14.1	0.3
Hotdog with all seasonings, grill	197	7.6	22.1	8.3
Hotdog, atria/pirkka	276	9.3	33.4	11.2
Hotdog, without seasonings, grill	245	10	25.4	11.2
Hp-sauce, brown sauce	109	0.4	25.2	0
Hummus, chick pea paste	160	6	11.5	9.1
Härkis bolognese	109	5.7	6.4	6.2
Härkis cutlet, verso food	198	11	11.5	10.1
Härkis noodle wok	125	4.8	12.7	5.5
Härkis vegetable wok, wok-vegetables	162	6.6	14.2	7.9
Härkis, broad bean product	210	17	13.1	9
I
Ice cream bar, cream based, caramel and chocolate topping	298	4.7	28.3	18.5
Ice cream bar, cream based, chocolate flavoured	336	2.7	26.8	24.4
Ice cream bar, cream based, chocolate-coated	269	5.1	23	17.8
Ice cream bar, vegetable fat, chocolate coated	225	4.7	25.9	11.5
Ice cream cornet, cream based	222	4.1	24.9	11.6
Ice cream cornet, vegetable fat	237	4.1	33.8	9.1
Ice cream pin, vegetable fat, without milk	197	1.3	27.4	9
Ice cream with biscuit and chocolate, cream based	252	2.2	27.8	14.6
Ice cream with biscuit, cream based, puffet	271	4.7	38.5	10.6
Ice cream with biscuit, elovena ice cream snack	290	6.2	39.9	10.4
Ice cream with sorbet coating, average	111	1.1	19.4	3.2
Ice cream, artificially sweetened, 6.5% fat	157	6.9	17.4	6.6
Ice cream, cream based	184	3.9	17.3	11
Ice cream, cream based, >12% fat	209	3.9	16.7	14.2
Ice cream, cream based, flavoured, aino caramel	231	3	31.3	10.3
Ice cream, cream based, flavoured, carte d'or mascarpone	204	3	28.2	8.5
Ice cream, cream based, flavoured, carte d'or stracciatella	210	3.5	30.3	7.7
Ice cream, cream based, lactose-free	184	3.9	17.3	11
Ice cream, cream based, low-lactose	184	3.9	17.3	11
ice cream, fat-free	129	5.6	24	0.5
Ice cream, light, 4,5% fat	141	3.5	21	4.5
Ice cream, light, artificially sweetened, vanilla-strawberry, ingman	72	1.7	5	5.1
Ice cream, milk based	152	4.2	17.9	7
Ice cream, snickers	363	5.5	35.3	21.9
Ice cream, vegetable fat	209	4.4	24.7	10.3
Ice cream, vegetable fat, without milk	194	1.4	24.5	9.9
Ice cream, yoghurt based, 4% fat	169	2.7	30.2	3.8
Ice cream, yoghurt based, 9% fat	183	1.9	21.7	9.4
Ice lolly, average	82	0.2	20	0
Iceberg lettuce	13	1.1	1	0.2
Icing	342	0	84.1	0
Indian potato stew, bombay potatoes	79	1.3	8.5	4
Indian yoghurt sauce, cucumber raita	48	1.6	2.6	3.3
Infant formula, powder, average	496	9.5	56.4	25.1
Infant formula, ready-to-feed, average	68	1.3	7.7	3.5
Instant coffee, powder	72	12.2	4.5	0.5
Instant soup, average of dry soup mixes	47	1.5	5.2	2
Irish coffee, 8% volume	109	0.4	5.5	3.2
Italian stew	101	7.7	9.7	3.3
Italian stew with beef mince	147	9.4	9.7	7.8
Italian stew with pork beef mince	140	7.3	9.7	7.8
J
Jaffa cake, average	380	3.8	62	12.4
Jaffa cake, naturally gluten-free	371	6.7	66.4	7.8
Jaffa cake, orange, lu	403	5	71	10.2
Jam pie, basic sweet dough, fat-free milk	299	7.8	52.5	5.5
Jam pie, basic sweet dough, fat-free milk, sweetened with fructose	243	5.2	42.1	5.2
Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk	257	2.9	49.5	4.7
Jam pie, basic sweet dough, low-fat milk	304	7.9	53.1	5.8
Jam pie, basic sweet dough, low-fat milk, sweetened with fructose	245	5.2	42.1	5.5
Jam pie, basic sweet dough, whole milk	310	8	53.5	6.2
Jam pie, basic sweet dough, whole milk, sweetened with fructose	249	5.2	42.1	5.8
Jam pie, short bread crust, gluten-free, contains wheat starch	263	3.1	50.2	5
Jam pie, shortbread crust	368	5.3	45.8	17.8
Jam pie, shortbread crust with sour milk	348	4.4	53.6	12.4
Jam pie, shortbread crust, naturally gluten-free	344	3	46.7	15.4
Jam, sweetened with fructose	145	0.1	33.5	0.3
Jansson's casserole, jansson's temptation, cooking cream	147	5.3	11.7	8.1
Jelly candy, fruit jelly	310	0.1	75	0.1
Jerusalem artichoke	52	1.8	2.9	0.1
Juice drink with milk, fat-free, gefilus, vitamins, probiotics, lactose-free	43	0.8	9.6	0.1
Juice drink, 40% less sugar, sweetened with stevia, valio grandi	25	0.1	5.9	0
Juice drink, blackcurrant-lingonberry, contains sugar	73	0.1	17.3	0.3
Juice drink, fruit, berry, added vitamin c, contains sugar	46	0.1	11	0
Juice drink, fruit, berry, average, contains sugar	46	0.1	11	0
Juice drink, fruit, berry, contains sugar, valio hörppy	27	0	6.6	0
Juice drink, fruit, berry, fibre, contains sugar	48	0.3	10.8	0.1
Juice drink, fruit, berry, light, partially artificially sweetened	16	0.2	3.4	0.1
Juice drink, fruit, berry, mehukatti, vitamin c and d, calcium, contains sugar	42	0.1	10	0
Juice drink, fruit, berry, partially artificially sweetened	30	0.3	6.8	0.1
Juice drink, gefilus, probiotics, average of industrial products	51	0.5	11.6	0.3
Juice drink, gefilus, vitamin c and d, probiotics	45	0.5	9.8	0.2
Juice drink, lingonberry, diluted, contains sugar	14	0	3.4	0.1
Juice drink, lingonberry, undiluted, contains sugar	71	0	16.8	0.3
Juice drink, orange-peach, gefilus, fibre, vitamin c and d, probiotics	42	0.4	8.8	0.1
Juice drink, pineapple-carrot, gefilus, calcium, vitamin c and d, probiotics	53	0.3	12.3	0.1
Juice drink, sugar-free, artificially sweetened	0	0	0	0
Juice drink, whey drink, gefilus, vitamins, probiotics, low-lactose	48	0.4	10.5	0.3
Juice jelly	87	3.2	17.6	0.2
juice, unsweetened, added vitamin c, average	47	0.4	10.3	0.3
Juice, unsweetened, vitamin c, vitamin d, probiotics	50	0.5	10.9	0.2
Juniper berry	248	4.2	25	4.9
K
Kale	38	2.7	1.8	0.8
Kale and feta cheese salad	122	4.3	2.6	9.7
Kale chips	166	2.8	1.8	15.2
Kale, fried	157	2.3	2.7	13.9
Kampanisu, finnish pastry	381	6.5	46.8	18.1
Karelian pasty filled with carrot and rice, industrial	211	5	30	7
Karelian pasty, potato filling, rye crust	145	4	21.9	3.8
Karelian pasty, rice filling	148	4.2	24.3	3.2
Karelian pasty, rice filling, atria	200	4.8	26.3	7.9
Karelian pasty, rice filling, average of industrial products	221	4.5	32	7.6
Karelian pasty, rice filling, buttered	174	5.3	25.9	4.8
Karelian pasty, rice filling, dark, saarioinen	221	4	33.5	6.9
Karelian pasty, rice filling, fazer	217	4.5	35	5.7
Karelian pasty, rice filling, gluten-free, industrial, average	226	6.3	34.5	6.4
Karelian pasty, rice filling, imatran, fazer	225	4.1	34	7.3
Karelian pasty, rice filling, industrial, lactose-free	233	5.7	34.9	5.2
Karelian pasty, rice filling, isoäidin rukiinen, vaasan	176	3.9	27.1	5.3
Karelian pasty, rice filling, light, saarioinen	231	4.4	33.6	8.4
Karelian pasty, rice filling, moilas	249	4.6	35.6	8.9
Karelian pasty, rice filling, naturally gluten-free, moilas	203	5.8	31.4	5.6
Karelian pasty, rice filling, pirkka	223	5.1	34.4	6.6
Karelian pasty, rice filling, pirkka parhaat, frozen	228	4.7	34.6	7.1
Karelian pasty, rice filling, pirkka, frozen	143	2.6	24.8	3.3
Karelian pasty, rice filling, saarioinen	209	3.8	30	7.5
Karelian pasty, rice filling, small, isoäidin rukiinen, vaasan	189	5	28.8	5.4
Karelian pasty, rice filling, small, moilas, frozen	268	4.8	35.1	11.2
Karelian pasty, rice filling, vuoksen, fazer	221	3.9	33.8	7.1
Karelian pasty, rice filling, wheat crust	236	6.2	34	8
Karelian stew, pork and beef	112	14.7	0	5.9
Karelian stew, pork and beef, root vegetables	104	13.4	0.6	5.3
Karelian stew, pork, beef, liver, kidney, heart	115	15.4	0.2	5.8
Kebab and potato casserole, industrial, ready meal	138	4.6	11.8	7.7
Kebab iskender	179	9.1	16.7	8
Kebab meat	212	23.3	0	13.3
Kebab meat, 75% meat	231	18.7	1.6	16.5
Kebab with fries	269	7.3	21.7	16.7
Kebab with rice	150	6.1	12.1	8.4
Kidney	96	15.6	0	3.6
Kidney gravy, cooking cream, thickened	79	6.5	2.7	4.5
Kidney, boiled, salt	136	22.2	0	5.1
Kidney, fried with wheat flour	182	18.1	5.5	9.7
Kinder chocolate egg	558	9.3	50	35.7
Kiwi fruit, with skin	48	0.7	6.5	0.8
Kiwi fruit, without skin	52	0.8	7.1	0.8
Kohlrabi	32	1.9	4.7	0.1
Kohlrabi stew	84	3.2	9.3	3.4
Kruska porridge, crushed grains and raisins, water, salt	78	1.6	14.8	0.5
L
Lamb	234	16.3	0	19
Lamb and cabbage stew	121	7.4	3.3	8.5
Lamb curry	254	11.1	1.7	22.6
Lamb mince patty, fried	235	14.6	5.5	17.3
Lamb mince, 14% fat	204	17.9	0	14.8
Lamb mince, fried	349	22.1	0	29.3
Lamb mince, fried without fat	287	25.2	0	20.9
Lamb roast	188	19.1	0	12.5
Lamb steak, fried	255	22.7	0	18.4
Lamb stew, meat bouillon, carrots, oil	136	7.9	2.7	10.4
Lamb, filled with leek and parsley	183	16.1	1.4	12.6
Lamb, low-fat	183	19	0	12
Lamb, low-fat, boiled	241	25	0	15.8
Lamb, low-fat, boiled without salt	262	27.1	0	17.1
Lamprey, smoked	350	17.5	0	31.5
Lard, frying fat	858	1.2	0	96.5
Lasagne bolognese, kokkikartano snellman, ready meal	130	7.5	10.9	5.7
Lasagne bolognese, saarioinen, ready meal	154	6.1	10.9	9.1
Lasagne, beef mince	174	9.4	14.3	8.5
Lasagne, beef mince (17%), meal mixture	152	9.4	11.7	7.3
Lasagne, beef mince (17%), whole wheat pasta, meal mixture	154	9.4	11.7	7.4
Lasagne, beef steak mince	150	9	13.3	6.5
Lasagne, beef steak mince, gluten-free	152	8.3	14.3	6.6
Lasagne, beef steak mince, whole wheat pasta	152	9	13.2	6.7
Lasagne, chicken mince	156	9.6	14.7	6.2
Lasagne, chicken mince, meal mixture	114	9.6	11.9	2.8
Lasagne, härkis lasagne	148	6.8	11.5	8
Lasagne, lean steak mince (7%), meal mixture	122	9.3	11.7	3.8
Lasagne, mushroom feta cheese lasagne	138	6.4	13.4	5.8
Lasagne, pork beef mince	167	8.4	13.2	8.7
Lasagne, pork mince, meal mixture	148	9.3	11.7	6.8
Lasagne, pork-beef mince, meal mixture	165	8.8	11.7	9
Lasagne, ready meal, average of industrial products	126	6.5	10.3	6
Lasagne, reindeer	143	9.2	10.1	7.1
Lasagne, salmon	131	6.8	9.9	6.9
Lasagne, soya vegetable lasagne	128	6	13.1	5.2
Lasagne, vegetable lasagne	114	4.5	12.2	4.9
Lasagne, vegetable lasagne, saarioinen, ready meal	124	3.7	12.5	6.4
leaf vegetable, average, dark green	13	1.4	0.6	0.4
Lean beef mince, fried without fat	152	20.7	0	7.7
Lean steak mince gravy	97	10.1	2.1	5.4
Lean steak mince gravy, no added fat	84	10.3	2.1	3.7
Lean steak mince patty, fried	197	15.7	5.1	12.6
Lean steak mince patty, fried without fat	156	16.8	5.5	7.3
Lean steak mince patty, no eggs, fried	246	24.4	0	16.6
Lean steak mince patty, no eggs, fried without fat	206	26.4	0	11.2
Lean steak mince patty, oven-baked	169	18.2	5.9	7.9
Lean steak mince, 7% fat	138	18.8	0	7
Lean steak mince, 9% fat	162	20.8	0	8.8
Lean steak mince, 9% fat, fried without fat	208	26.6	0	11.3
Leek	23	1.8	2.4	0.2
Leek cooked in vegetable bouillon and syrup	74	1.8	4.5	5
Leek, boiled without salt	27	2.2	2.9	0.2
Leek, fried	104	2	2.7	9.1
Lemon juice, unsweetened, diluted	14	0.2	1.6	0
Lemon juice, unsweetened, undiluted	22	0.3	1.6	0
Lemon mousse, cream, egg, lemon, sugar, gelatin	259	5.2	10.9	21.7
Lemon tea drink powder, sweetened instant tea	388	0.5	95	0
Lemon wafer, naturally gluten-free, average	511	1.7	64	27.4
Lemon, with skin	21	0.4	1.4	0.1
Lemon, without skin	33	0.6	2.2	0.2
Lentil patty, lentil ball, contains egg	74	4.2	8.4	2.3
Lentil soup	71	4	8.5	1.8
Lentils, green/brown, dried	312	24.4	45.7	1.1
Lentils, red, cooked	101	7.6	15.6	0.4
Lentils, red, dried	304	23.8	45.8	1.3
Lettuce	13	1.1	1	0.2
Lindström's steak, beetroot and pork beef mince	186	9.1	7	13.4
Lindström's steak, minced meat patty with beetroot, horeca, findus	218	12	5.8	16.2
Lindström´s steak, beetroot and beef steak mince	147	11	8.6	7.4
Lingonberry jam	137	0.2	33.5	0.3
Lingonberry juice, unsweetened	51	0.5	8.9	0.7
Lingonberry kissel, lingonberry soup	55	0.1	12.5	0.2
Lingonberry pie with rye crust, rönttönen	138	3.7	26.8	0.6
Lingonberry, cowberry	56	0.5	8.9	0.7
Lingonberry, dried, lingonberry powder	283	6.9	26.2	5.5
Lingonberry, mashed, sugar	143	0.4	31.6	0.5
Lingonberry, mashed, without sugar	56	0.5	8.9	0.7
Linseed oil, flaxseed oil	884	0	0	100
Linseed, crushed, roasted, valo24	563	20.6	2.4	48
Linseed, whole	537	22.1	2.4	43.8
Liqueur, 20-30% volume	258	0	32.8	0
Liquorice, licorice	329	3.5	75.9	0.4
Liver casserole, atria/rainbow, ready meal	119	5.1	18.1	2.6
Liver casserole, barley, fat-free milk	107	6.3	14	2.5
Liver casserole, industrial, ready meal	154	5.1	11.3	9.7
Liver casserole, kartanon, lidl, ready meal	123	5.3	19.6	2.4
Liver casserole, pirkka/saarioinen, ready meal	175	4.8	18.5	8.9
Liver casserole, rice, average of industrial products	144	4.9	18.5	5.4
Liver casserole, rice, fat-free milk	107	5.9	15.1	2.3
Liver casserole, rice, low-fat milk	111	5.9	15.1	2.7
Liver casserole, rice, whole milk	116	5.8	15	3.3
Liver casserole, without raisins, lactose-free, industrial, ready meal	154	4.5	18.2	7
Liver gravy, cooking cream	126	10.1	4.7	7.2
Liver pate	217	12.1	10.7	13.6
Liver sausage, liver pate, average	208	12.9	1.4	16.9
Liver sausage, liver pate, light, average	147	10.8	4	8.8
Liver steak, breaded, fried	189	21.3	7.8	7.9
Liver stew with bacon	150	12.7	4.5	8.9
Liver stew with potato	92	7.9	4.9	4.4
Liver stroganoff	142	11.1	5.1	8.4
Liver, average	132	19.6	4	4.1
Liver, beef	137	20.3	5	3.8
Liver, boiled, salt	187	27.7	5.7	5.8
Liver, boiled, without salt	189	27.9	5.7	5.9
Liver, chicken	115	18.9	0.7	4
Liver, pork	134	22.5	2.5	3.7
Liver, reindeer	119	22	0	3.3
Lobster	83	18.8	0	0.8
Lobster, boiled	104	23.5	0	1
Low-fat pork beef mince soup	51	4.1	3.8	1.9
Lutefish	86	19.3	0	0.9
M
Macaron pastry	256	5.6	37.6	8.6
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni	113	7.8	9	4.8
Macaroni and beef mince casserole, low-fat milk	115	7.6	8.9	5.3
Macaroni and beef mince casserole, meat bouillon	115	6.9	7.4	6.4
Macaroni and beef steak mince casserole, fat-free milk	98	8.1	9	3.1
Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni	101	8.2	9.1	3.2
Macaroni and beef steak mince casserole, low-fat milk	103	8.1	9	3.7
Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni	105	8.1	9	3.8
Macaroni and beef steak mince casserole, meat bouillon	102	7.3	7.5	4.6
Macaroni and chicken casserole, cooking cream (veg. fat)	165	12.1	8.8	8.9
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk	103	9.5	7.8	3.5
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk	106	9.3	7.7	4
Macaroni and elk mince casserole, low-fat milk	92	8.1	8.9	2.5
Macaroni and fish casserole, fish average, low-fat milk	100	9.3	7.9	3.3
Macaroni and härkis casserole, low-fat milk	126	8.5	10.9	5
Macaroni and lean steak mince casserole, low-fat, without eggs	105	8.7	7.6	4.2
Macaroni and meat casserole, atria, ready meal	145	8.3	17.4	4.4
Macaroni and meat casserole, industrial, kokkikartano snellman, ready meal	131	6.7	9	7.5
Macaroni and meat casserole, industrial, lidl, ready meal	143	7.1	18	4.5
Macaroni and meat casserole, industrial, ready meal	124	7.5	12.3	4.7
Macaroni and meat casserole, ready meal, average of industrial products	143	7.7	16	5.1
Macaroni and meat casserole, saarioinen/pirkka, ready meal	148	8.3	17.9	4.5
Macaroni and mushroom casserole, low-fat milk	97	5.4	8.8	4.2
Macaroni and pork beef mince casserole, fat-free milk	118	7.4	8.9	5.7
Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni	120	7.5	9	5.9
Macaroni and pork beef mince casserole, lactose-free milk	120	7.5	8	6.3
Macaroni and pork beef mince casserole, low-fat milk	123	7.3	8.9	6.3
Macaroni and pork beef mince casserole, low-fat milk, gluten-free	125	6.8	10.2	6.1
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni	124	7.4	8.9	6.4
Macaroni and pork beef mince casserole, meat bouillon	132	7.6	7.2	8.1
Macaroni and pork mince casserole, low-fat milk	113	7.6	8.9	5
Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni	110	7.3	8.5	5
Macaroni and saithe casserole, low-fat milk	96	9.2	8	2.8
Macaroni and salmon casserole, low-fat milk	128	9.5	8	6.4
Macaroni and sausage casserole, low-fat milk	144	7.6	9.5	7.7
Macaroni and soya casserole, low-fat milk	92	7.3	10.3	2
Macaroni and soya casserole, low-fat milk, gluten-free	96	6.8	11.5	2
Macaroni and tuna casserole, low-fat milk	110	10.5	7.9	3.9
Macaroni and tuna casserole, low-fat milk, gluten-free	113	9.9	9.2	3.9
Macaroni and vegetable soup	52	2.1	9.2	0.4
Macaroni casserole, low-fat milk, without meat	103	5.4	14	2.6
Macaroni gruel, milk, salt	63	3.7	8	1.6
Macaroni porridge, milk, salt	84	4.5	12.5	1.6
Macaroni stew with beef mince	133	7.3	12.7	5.7
Macaroni stew with chicken mince	98	7	11.6	2.4
Macaroni stew with pork beef mince	141	6.8	12.6	6.9
Macaroni stew with tuna	98	8.3	11.9	1.6
Macaroni, boiled without salt	102	3.9	19.9	0.3
Macaroni, boiled, oil	104	3.8	19.6	0.8
Macaroni, boiled, oil, salt	104	3.8	19.6	0.8
Macaroni, boiled, salt	100	3.8	19.6	0.3
Macaroni, dark, boiled without salt	107	4.1	19.7	0.8
Macaroni, dark, boiled, salt	105	4	19.4	0.7
Macaroni, dark, whole wheat and dark wheat flour	303	11.4	54.3	2.2
Macaroni, fried	161	4	20.4	6.8
Macaroni, gluten-free	359	9.3	73.6	1.8
Macaroni, gluten-free, boiled without salt	122	3.2	25.1	0.6
Macaroni, pasta	339	13	66.4	1.1
Macaroni, pasta, contains egg	299	12.3	49.2	3.6
Macaroni, pasta, contains egg, boiled, without salt	90	3.7	14.8	1.1
Macaroni, whole wheat	355	13.5	65.7	2.5
Macaroni, whole wheat, boiled without salt	91	3.4	16.3	0.7
Macaroni, whole wheat, boiled, salt	89	3.4	16	0.6
Mackerel, smoked	299	18.9	0	25.1
Maize custard	93	4.3	13.1	2.5
Maize gruel, milk, salt	68	3.2	10.1	1.6
Maize porridge, polenta	38	0.9	7.6	0.2
Maize porridge, polenta, milk, salt	86	4	12.9	1.7
Maize, kernel, dried, unpopped	354	12.7	55.4	6.8
Malt for beer	320	11.7	56.8	1.6
Maltodextrin	385	0	94.8	0
Mandarin, average, with skin	36	0.5	6.6	0.2
Mandarin, average, without skin	45	0.6	8.3	0.3
Mango chutney, sweet and sour sauce	164	0.8	36	0.2
Mango, dried	335	1.5	76.4	0.8
Mango, without skin	67	0.8	14.1	0.4
Margarine 40%, average of industrial products	353	0.2	0.7	39.5
margarine 40%, benecol	383	0.3	6.8	40
Margarine 40%, keiju light, lactose-free, 20 UG vitamin d	354	0	0	40
Margarine 40%, keiju light, lactose-free, catering, 20 UG vitamin d	354	0	0	40
margarine 40%, lätta	377	0.4	3	40
Margarine 40%, rainbow	355	0.3	0	40
Margarine 60%, average of industrial products	533	0.3	0.3	60.2
Margarine 60%, becel, lactose-free	531	0	0	60
Margarine 60%, benecol, lactose-free	531	0	0	60
Margarine 60%, flora, high in salt	531	0.3	0.3	60
Margarine 60%, flora, lactose-free	531	0	0	60
Margarine 60%, flora, normally salted	531	0.1	0.3	59.9
Margarine 60%, keiju alentaja	531	0	0	60
margarine 60%, keiju deli voimakas, 20 UG vitamin d	528	0.5	0.7	60
Margarine 60%, keiju normally salted, 20 UG vitamin d	543	0.3	0.5	61
Margarine 60%, keiju normally salted, catering, 20 UG vitamin d	534	0.3	0.5	60
Margarine 60%, kultarypsi	532	0.2	0.3	60
Margarine 60%, pirkka, high sodium	534	0.9	0	60
Margarine 60%, rainbow/pirkka,/x-tra, lactose free	534	0.9	0	60
Margarine 60%, rainbow/pirkka/eldorado/k-menu	534	0.9	0.7	60
Margarine 70%, fluid	619	0	0	70
Margarine 80%, cooking margarine, average	710	0.4	0.3	80
Margarine 80%, flora kulta	711	0.3	0.3	80
Margarine 80%, fluid, average	714	0	0	80.8
Margarine 80%, for baking and cooking	711	0.5	0.3	80
Margarine 80%, keiju rypsi, fluid	708	0	0	80
Margarine 80%, sunnuntai, fluid, rapeseed oil	708	0	0	80
Margarine for baking 80%, pirkka/rainbow	710	0.8	0.4	80
Margarine or blended spread for bread, average	549	0.3	0.7	61.7
Margarine used in cakes raisa 5	708	0	0	80
Margarine, pastry, 80% fat, industrial	708	0	0	80
Marshmallow	376	4.8	86.6	0.5
Marzipan, almond paste	486	12.6	47.6	26.9
Mashed carrot	40	1.1	6.7	0.4
Mashed potato casserole, milk, eggs, without meat	102	3.7	17	1.7
Mashed potato powder	380	5.7	73.5	4.3
Mashed potato powder, average of industrial products	354	8	66.6	3.5
Mashed potato powder, eldorado	347	7.6	67.7	2.3
Mashed potato powder, pirkka/felix	360	8.2	66.3	4.2
Mashed potato powder, rainbow	350	8	66	3.4
Mashed potatoes and carrots, low-fat milk	74	1.7	10.5	2.4
Mashed potatoes and spinach	79	2.1	12.2	2
Mashed potatoes, fat-free milk	83	2.1	13	2.1
Mashed potatoes, low-fat milk	85	2.1	13	2.4
Mashed potatoes, low-fat milk, lactose-free	84	2.1	12.6	2.4
Mashed potatoes, low-fat milk, low-lactose	85	2.1	13	2.4
Mashed potatoes, mashed potato powder, water	65	1	12.7	0.7
Mashed potatoes, mashed potato powder, water, average of industrial products	60	1.4	11.3	0.6
Mashed potatoes, mashed potato powder, water, eldorado	59	1.3	11.5	0.4
Mashed potatoes, mashed potato powder, water, pirkka/felix	61	1.4	11.3	0.7
Mashed potatoes, mashed potato powder, water, rainbow	60	1.4	11.2	0.6
Mashed potatoes, water, cooking fat	76	1.5	12.1	2.1
Mashed potatoes, water, vegetable fat spread	73	1.5	12.1	1.7
Mashed potatoes, whole milk	89	2.1	13	2.8
Mashed sweet potatoes, low-fat milk	100	2	15.8	2.6
Mashed sweet potatoes, water, cooking fat	81	1.2	13.1	2
May day fritter, fat-free milk	343	5.4	30.5	22
May day fritter, low-fat milk	346	5.4	30.4	22.4
Mayonnaise, 15% fat, low-fat	166	1.5	5.4	15.5
Mayonnaise, 27-33% fat	297	1.5	6.2	30
Mayonnaise, 60% fat	546	1.5	2.1	60
Mayonnaise, 80% fat	723	1.1	1	81
Mayonnaise, cucumber mayonnaise, hesburger	473	0.6	2.8	51.8
Mayonnaise, egg-free	602	0.9	1	67
Mayonnaise, fat-free	56	0.9	12.4	0.1
Mayonnaise, home-made	746	1.6	0.3	83.4
Mead, finnish sima	51	0	12.5	0
Meal mixture, beef and pasta, cooked	132	9.1	6.9	7.4
Meal mixture, beef and rice, cooked	127	7.6	8.8	6.7
Meal mixture, chicken and pasta, cooked	86	10.5	6.9	1.5
Meal mixture, chicken and rice, cooked	85	8.9	8.8	1.4
Meal mixture, pork and pasta, cooked	123	9.3	7.1	6.2
Meal mixture, pork and rice, cooked	119	7.8	9	5.6
Meal mixture, soya and pasta, cooked	88	8.5	9.6	1
Meal mixture, soya and rice, cooked	88	7.2	11.1	1
Meal replacement, caramel bar, naturdiet	366	22	36.1	12
Meal replacement, chocolate bar, naturdiet	397	24	43.1	11.2
Meal replacement, chocolate velvet drink, cambridge	87	7.2	10.1	1.6
meal replacement, dark chocolate bar, naturdiet	359	23	37	10
Meal replacement, drink powder and water, naturdiet	41	4.1	3.7	0.6
Meal replacement, drink powder, naturdiet	350	35.1	31.9	5.5
Meal replacement, energy bar, vitamins, average	389	8.7	59	11.4
Meal replacement, hot and cold mocca, drink powder and water, nutrilett	44	4	5.4	0.5
Meal replacement, hot and cold mocca, drink powder, nutrilett	380	34.2	46.5	4.5
meal replacement, hunger control, bar, nutrilett	375	24.4	39.6	11.1
Meal replacement, hunger control, drink, nutrilett	68	4.1	9.8	0.9
meal replacement, low calorie bar, allevo	369	23.5	37.3	11.7
Meal replacement, low calorie bar, average	382	23	39.6	11.6
Meal replacement, low calorie drink, allevo	65	4	7	2
Meal replacement, milk shake, drink powder and water, allevo	46	3.8	5.1	0.9
Meal replacement, milk shake, drink powder and water, average	46	3.9	5	0.9
Meal replacement, milk shake, drink powder and water, nutrilett	47	4.1	4.9	0.9
Meal replacement, milk shake, drink powder, allevo	396	32.5	44	7.7
Meal replacement, milk shake, drink powder, average	398	33.8	43	7.7
Meal replacement, protein bar, 54 % protein	418	55.9	8.4	17.2
Meal replacement, protein bar, average, c. 20% protein	378	22.3	47.2	10.2
Meal replacement, protein bar, average, c. 30% protein	406	27.4	47.7	10.5
Meal replacement, protein bar, average, c. 40% protein	375	40.7	11.6	10.3
Meal replacement, protein bar, c. 30% protein, fibre, soft bar	286	33.1	3.6	8.1
Meal replacement, protein bar, cranberry crunch, cambridge	426	27.7	42.9	12.3
Meal replacement, protein drink powder and milk, gnld	85	9.3	8.9	1.1
Meal replacement, protein drink powder and milk, herbalife formula 1	66	6	7.7	0.9
Meal replacement, protein drink powder and milk, nutrishake, gnld	65	7.8	6.9	0.5
Meal replacement, protein drink powder, gnld, 49% protein	404	49	34.2	7.4
Meal replacement, protein drink powder, herbalife formula 1, 35% protein	372	34.6	34.6	8.8
Meal replacement, protein drink powder, nutrishake, gnld, 55% protein	376	55.1	27	4.4
Meal replacement, protein powder, oat bran, kaura pro	386	42	24.5	10
Meal replacement, shake, drink powder, nutrilett	401	35.1	42	7.6
Meal replacement, shake, naturdiet	51	4.3	5	1
Meal replacement, smoothie, drink powder and water, average	44	4.6	4	0.8
Meal replacement, smoothie, drink powder and water, easy diet	48	6.1	3.2	0.7
Meal replacement, smoothie, drink powder and water, naturdiet	39	3.5	3.9	0.7
Meal replacement, smoothie, drink powder and water, nutrifast	45	4.4	4.6	0.9
Meal replacement, smoothie, drink powder, allevo	351	32	35	6.5
Meal replacement, smoothie, drink powder, average	353	37	31.7	6.2
Meal replacement, smoothie, drink powder, easy diet	339	43	23	5.3
Meal replacement, smoothie, drink powder, nutrifast	370	36.1	37.2	6.9
Meal replacement, smoothie, naturdiet	68	4	9.5	1
Meal replacement, soup from powder, asparagus/fish/chicken/mushroom, easy diet	61	7.8	4.1	1.2
Meal replacement, soup powder and water, average	50	5.3	4.2	1
Meal replacement, soup powder and water, broccoli, basil and couscous, allevo	43	4	4.2	0.9
Meal replacement, soup powder and water, cambridge	67	4.9	8.2	1.3
Meal replacement, soup powder and water, nutrilett	42	4	3.9	0.9
Meal replacement, soup powder and water, potato and leek, allevo	49	4.3	4.9	0.9
Meal replacement, soup powder and water, tomato/texmex/thai, easy diet	53	7.6	2.3	1.2
Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet	352	45	23.5	6.6
Meal replacement, soup powder, average	366	38.5	30.9	7.5
Meal replacement, soup powder, broccoli, basil and couscous, allevo	369	34	36	8
Meal replacement, soup powder, cambridge	374	27.8	46.3	7.2
Meal replacement, soup powder, nutrilett	359	34	33.7	7.5
Meal replacement, soup powder, potato and leek, allevo	422	37	42	7.5
Meal replacement, soup powder, tomato/texmex/thai, easy diet	330	47	14.3	7.3
Meal replacement, soy protein powder, c. 80% protein	355	82.7	1.4	0.5
Meal replacement, spaghetti bolognese powder and water, cambridge	61	4.1	7.1	1.4
Meal replacement, spaghetti bolognese, powder, cambridge	358	24.4	42	8.2
Meal replacement, whey protein powder, 74% protein	390	74.3	8.9	5.9
Meal replacement, whey protein powder, 85% protein	359	85	1.2	1
Meal replacement, whey protein powder, c. 40% protein	372	40.1	44.3	3.2
Meal replacement, whey protein powder, c. 90% protein	409	90	4	3
Meal replacement, whey protein powder, profeel, 44% protein	385	44	45	2.6
Meat and potato casserole, saarioinen, ready meal	84	4.1	10.9	2.4
Meat and rice pasty	355	8.3	27.9	23.2
Meat bouillon	19	0.3	3	0.6
Meat bouillon powder/cube	298	11	16.5	21
Meat hot pot, saarioinen, ready meal	115	5.1	8.6	6.7
Meat mince patty, oven-baked	239	18.6	6.5	15.4
Meat pasty, meat in rye crust	271	12.6	25.9	11.9
Meat soup, beef chuck	45	5.6	3.3	0.9
Meat soup, beef steak	45	5.7	3.3	0.7
Meat soup, elk, potato, carrot	46	5.7	3.5	0.8
Meat soup, pork	65	5.1	3.3	3.3
Meat soup, ramen, pork, egg, noodles	85	4.1	5.3	5.2
Meat, deep-fried, average	290	17	13.6	18.7
Meatball, atria, industrial	192	15.8	9.3	10.1
Meatball, average of industrial products	217	14.3	9.8	13.3
Meatball, beef mince, fried	265	17.7	6.2	18.9
Meatball, beef mince, oven-baked	239	18.6	6.5	15.4
Meatball, beef steak mince, cream, oven-baked	192	18.5	6.4	10.1
Meatball, beef steak mince, fried	205	18.3	6.4	11.8
Meatball, beef steak mince, fried in butter	184	13.2	6.8	11.5
Meatball, beef steak mince, mushrooms, fried	186	12.3	7.8	11.4
Meatball, beef steak mince, oven-baked	169	18.2	5.9	7.9
Meatball, enebacken, lidl, industrial	242	13	4	19
Meatball, gourmet meatball, saarioinen, industrial	216	16.8	4.6	14.4
Meatball, hk/pirkka, industrial	230	14.1	13.4	13.2
Meatball, industrial	237	12.3	11.1	15.8
Meatball, kartanon, lidl, industrial	206	15.2	10.4	11.4
Meatball, lean minced beef, fried in oil	195	13.1	6.7	12.9
Meatball, less fat, hk, industrial	176	10.3	14.9	8.2
Meatball, minced elk, fried	201	18	6.6	11.2
Meatball, minced elk, fried in butter	198	18.1	6.6	10.7
Meatball, minced elk, oven-baked	165	19.1	7	6.3
Meatball, minced elk, without cream, fried	171	17.7	6	8.4
Meatball, minced reindeer, fried	243	16.4	8.1	15.8
Meatball, mummon lihapulla, hk, industrial	231	15	9.2	14.9
Meatball, pork-beef mince, boiled	271	17.4	6.5	19.6
Meatball, pork-beef mince, fried	295	16.6	6.2	22.8
Meatball, pork-beef mince, mushrooms, fried	199	10.6	7.2	14.1
Meatball, pork-beef mince, oven-baked	271	17.4	6.5	19.6
Meatballs with mashed potato, atria, ready meal	131	5	10.3	7.4
Meatloaf with mushrooms, pork-beef, cream	207	11.8	8	14
Meatloaf with vegetables, pork-beef, cream	248	14.2	6.4	18.2
Meatloaf, beef steak, cream	192	17.4	6.3	10.5
Meatloaf, beef steak, water	164	17.1	5.7	7.9
Meatloaf, pork-beef, prune filling	260	14.8	11.9	16.6
Meringue	276	5.6	62.3	0
Mifu, lactose-free milk protein product	94	13.9	2.4	3.1
Milk chocolate candy with peppermint flavour, marianne, fazer	434	1.3	80.4	11
Milk chocolate covered biscuits with filling, amanie, lidl	517	8.4	56.3	28.3
Milk custard, low-fat, egg	91	3.8	13.6	2.2
Milk custard, low-fat, without sugar	74	3.9	9.7	2.1
milk drink with juice, fat-free, gefilus	50	0.8	11.1	0.1
Milk powder, fat-free milk	356	32.4	52.9	1
Milk powder, fat-free milk, 5 UG added vitamin d	356	32.4	52.9	1
Milk powder, fat-free milk, lactose-free	362	47	40	1
Milk powder, fat-free milk, lactose-free, 5 UG added vitamin d	362	47	40	1
Milk powder, fat-free milk, low-lactose	352	32.4	52	1
Milk powder, fat-free milk, low-lactose, 5 UG added vitamin d	352	32.4	52	1
Milk, 0 % fat, boiled	35	3.2	5.1	0.1
Milk, 0% fat, i UG added vitamin d	34	3.1	4.9	0.1
Milk, 0% fat, lactose-free, 1 UG added vitamin d	28	3.3	3.1	0.1
Milk, 0% fat, lactose-free, valio eila, 2 UG added vitamin d	28	3.3	3.1	0.1
Milk, 0% fat, low-lactose, 1 UG added vitamin d	34	3.1	4.9	0.1
Milk, 0% fat, valio plus, 2 UG added vitamin d	42	5	4.9	0.1
Milk, 0% fat, valio profeel voimamaitojuoma, 1 UG added vitamin d, lactose-free	34	5	3.1	0.1
milk, 0% fat, with added calcium and 0.5 UG vitamin d	38	3.8	5.1	0.1
Milk, 0% fat, without added vitamin d, organic	34	3.1	4.9	0.1
Milk, 1.5% fat, 1 UG added vitamin d	46	3	4.8	1.5
Milk, 1.5% fat, boiled	48	3.1	5	1.6
Milk, 1.5% fat, lactose-free, 1 UG added vitamin d	39	3.3	2.8	1.5
Milk, 1.5% fat, lactose-free, valio eila, 2 UG added vitamin d	40	3.3	3.1	1.5
Milk, 1.5% fat, lactose-free, without added vitamin d, organic	39	3	3.1	1.5
Milk, 1.5% fat, low-lactose, 1 UG added vitamin d	46	3	4.8	1.5
Milk, 1.5% fat, valio plus, 2 UG added vitamin d	54	5	4.8	1.5
Milk, 1.5% fat, without added vitamin d, organic	46	3	4.8	1.5
Milk, 1% fat, 1 UG added vitamin d	43	3.4	4.8	1
Milk, 3.5% fat, 1 UG added vitamin d	63	3	4.8	3.5
Milk, 3.5% fat, low-lactose, 1 UG added vitamin d	63	3	4.8	3.5
Milk, 3.5% fat, low-lactose, without added vitamin d	63	3	4.8	3.5
Milk, 3% fat, lactose-free, 1 UG added vitamin d	53	3.2	3.1	3
Milk, 3% fat, lactose-free, eila, 2 UG added vitamin d	53	3.2	3.1	3
Milk, 3% fat, lactose-free, no added vitamin d	60	3.2	4.8	3
Milk, 4.4% fat, without added vitamin d, unhomogenized	71	3	4.7	4.4
Milk, average, 1 UG added vitamin d	48	3	4.8	1.7
Milk, coffee milk 2% fat, lactose-free, 1 UG added vitamin d	52	3.6	4.8	2
Milk, goat milk	66	3.2	4.5	3.9
Milk, raw milk, 4.4 % fat, without added vitamin d	71	3	4.8	4.4
Milk, whole milk, 3.5% fat, boiled	66	3.1	5	3.7
Milkshake, hesburger, vanilla	63	2.9	7.6	2.2
Milkshake, power cow, chocolate flavour	88	3.5	13.6	2.1
Milkshake, power cow, vanilla/fruit	79	3.8	12.2	1.5
Milkshake, vanilla, mcdonald's	80	2.9	11.9	2.2
Mille-feuille, napoleon pastry	388	3.6	33.3	26.5
Millet gruel, milk	65	3.8	8.1	1.8
Millet patty, fried	230	6	14.2	16.1
Millet porridge, milk, salt	86	4.3	12.7	1.8
Millet porridge, water, salt	44	1.4	8.5	0.4
Millet, boiled with salt	143	4.5	27.5	1.2
Millet, boiled without salt	143	4.5	27.5	1.2
Minced liver gravy	101	9.8	4.2	4.9
Minced liver steak, liver, potato, onion	148	11	10.3	6.7
Minced meat and mashed potato casserole, average of industrial products	123	5	11.2	6.2
Minced meat and mashed potato casserole, kokkikartano snellman, ready meal	104	4.4	10.7	4.5
Minced meat and mashed potato casserole, lidl, ready meal	128	5.5	12.1	6.2
Minced meat and mashed potato casserole, pirkka, ready meal	120	5	9.6	6.6
Minced meat and potato casserole, lean steak mince, bouillon	98	7	9.3	3.4
Minced meat and potato casserole, lean steak mince, milk	105	7.7	9.6	3.6
Minced meat and potato casserole, pork beef mince, milk	125	6.9	9.5	6.3
Minced meat and spaghetti, average, industrial babyfood	76	3.3	8.1	3
Minced meat beefburger, horeca, findus	236	14	6.5	17
Minced meat gravy and mashed potatoes, hk, ready meal	92	3.5	8.3	4.2
Minced meat hamburger patty, atria	191	13.9	9.3	10.9
Minced meat hamburger patty, average of industrial products	214	14.8	8.9	13.1
Minced meat hamburger patty, grillitassu, saarioinen, fried without fat	217	16.3	4.7	14.7
Minced meat hamburger patty, hk	233	14.4	12.6	13.8
Minced meat potato casserole, kokkikartano snellman, ready meal	117	4	10.9	5.9
Minced meat potato casserole, saarioinen, ready meal	138	4.8	11.3	8
Minced meat skewer, saarioinen	274	14.4	11.7	18.8
Minced meat stew with vegetables	144	7.5	3.2	11.1
Minced meat, bacon and potato casserole, hk, ready meal	95	3.9	10.3	3.9
Mineral water	0	0	0	0
Mineral water with juice	16	0	3.8	0
Mineral water, low sodium	0	0	0	0
Mineral water, novelle plus, added chromium and zinc, sweetened with sugar	17	0	4.2	0
Mineral water, novelle plus, added vitamin b and c, sweetened with fructose	17	0	4.2	0
Mineral water, novelle plus, added vitamin c and e, sweetened with sugar	16	0	4	0
Mineral water, novelle plus, added zinc and vitamin e, sweetened with fructose	16	0	4	0
Mineral water, novelle plus, with added calcium	0	0	0	0
Mineral water, novelle plus, with added vitamin c and magnesium	0	0	0	0
Mineral water, sweetened with fructose	11	0	2.8	0
Mineral water, sweetened with fructose, novelle friss, average	11	0	2.8	0
Minestrone soup	40	2.2	5.2	0.8
Minestrone soup with beef mince and vegetables	78	4.5	5.5	4
Minestrone soup with beef steak mince and vegetables	74	4.8	6.4	3
Minestrone soup with beef, beans, sweet pepper, leek and carrot	60	4.9	5.5	1.8
Minestrone soup with pork beef mince and vegetables	84	4.3	5.5	4.8
Miso soup with tofu	28	2	2.1	1.1
Mixed berry jam	162	0.3	38	0.1
Mixed flake gruel, milk, salt	74	4	9.7	1.8
Mixed flake porridge, milk, salt	81	4.1	11.1	1.8
Mixed flake porridge, water, salt	51	1.7	8.8	0.5
Mixed flake porridge, water, salt, gluten-free	56	1.6	10.3	0.7
Mixed flake porridge, water, without salt	51	1.7	8.9	0.5
Mixed flake porridge, water, without salt, gluten-free	57	1.6	10.3	0.7
Mixed fruit kissel, mixed fruit soup	58	0.5	12.7	0.1
Mixed fruit kissel, mixed fruit soup, without sugar	42	0.5	8.9	0.1
Mixed fruit, dried	223	3.5	43.9	0.8
Mixed vegetables, boiled without salt	28	2.3	2.9	0.2
Mixed vegetables, boiled, salt	28	2.3	2.9	0.2
Mixed vegetables, carrot, cauliflower, pea, bean	28	2.3	2.9	0.2
Mocca/chocolate milkshake, low-fat milk, ice cream	62	3.3	6	2.6
Moussaka, beef mince	96	4.4	7.6	5
Moussaka, beef steak mince	90	4.6	7.6	4.2
Moussaka, lamb mince	94	4.3	7.6	4.8
Moussaka, pork beef mince	99	4.3	7.6	5.4
Moussaka, pork-beef mince, potatoes, low-fat milk	141	8.1	8.6	7.9
Moussaka, vegetarian moussaka, aubergine, potato	98	3.1	7	6.1
Mozzarella cheddar sticks	366	16.6	23.7	22.4
Mozzarella salad with tomato and basil, oil-based dressing	177	5.9	2	15.9
Muesli with dried berries, axa berries	358	11.6	61.2	4.6
Muesli with dried berries, elovena plus	358	9	57.7	7.7
Muesli with dried fruit	321	7.9	61.8	2.6
Muesli with dried fruit and nuts	376	9.1	53.4	11.4
muesli with dried fruit, elovena plus	386	8	64	8.6
Muesli with dried fruit, gluten-free, pirkka	337	5	70.1	2.5
Muesli with dried fruit, naturally gluten-free, finax	351	9	60.9	4.9
Muesli with dried fruit, pirkka	354	7.6	65.1	4.8
Muesli with nuts	516	15.2	29.1	34.6
Muesli, basic	351	9.8	65.9	2.9
Muesli, cereal	371	9.2	61.1	7.6
Muesli, crunchy	459	7.3	68.8	15.6
Muesli, crunchy, average of industrial products	429	7.9	62.6	14.6
Muesli, crunchy, broad bean granola	409	20	50.1	11.9
Muesli, crunchy, rainbow	426	7.7	60.8	15
Muesli, crunchy, with apple and cinnamon, average, pirkka/rainbow	430	7.8	60.4	15.5
Muesli, crunchy, with dried berries, average, pirkka/rainbow	413	9.5	59.5	13.5
Muesli, crunchy, with fruit, rainbow	413	7.2	63	12.9
Muesli, crunchy, with yoghurt and stawberry, pirkka	431	7.9	63	15
Muesli, granola, home-made	484	12.7	35.5	30.5
Muesli, granola, no added sugar	426	10.4	45.9	18.3
Muesli, kellogg's extra chocolate	483	9.4	51.8	25.2
Muesli, kellogg's extra classic	463	8.2	56.1	21.5
Muesli, kellogg's extra fruit	457	6.6	54.6	22
muesli, nestle fitness, oat, whole wheat, rice flour, nuts, vitamins	386	11.6	60.8	8.6
Muesli, no added sugar	353	11.8	55.5	6.5
Muesli, pirkka kilomysli, wheat, raisins, corn, oats and dried fruits	336	8.6	64.7	2.1
Muesli, protein muesli, no added sugar	409	18.2	49.1	13.2
Muksu soy drink	72	2.5	7.5	3.5
Mulled wine, non-alcololic	50	0.1	12	0.1
multigrain bread, 100% wholegrain, oululainen vaalea reissumies, fazer	280	11.2	46	3.8
Multigrain bread, 3-grain bread, pirjon pakari	264	8.5	48.5	2.3
Multigrain bread, aamiaisleipä, sliced, perheleipurit	237	9.8	37.6	4.3
Multigrain bread, aittaleipä, perheleipurit	280	9	51.8	2.9
Multigrain bread, aurinkosämpylät, ullan pakari	243	9.8	40.7	3.6
Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat	265	9.5	48.7	2.2
Multigrain bread, barley bread, ohraska, ullan pakari	234	8.2	44.7	1.4
Multigrain bread, barley bread, water, dark wheat, barley and wheat flour	209	5.9	39.9	1.8
Multigrain bread, barley flatbread, industrial	229	7.1	44.9	1.2
Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan	224	6	37	4.2
Multigrain bread, bread roll	291	9.4	50.3	4.5
Multigrain bread, bread roll, aamiaissämpylä, perheleipurit	278	9.1	48	4.4
Multigrain bread, bread roll, crushed grains, water	278	9	51.7	2.8
Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl	285	8.9	51.9	3.4
Multigrain bread, bread roll, fat-free milk, oil, flour mix	244	8.6	41.5	3.7
Multigrain bread, bread roll, low-fat milk, butter, flour mix	247	8.6	41.2	4.3
Multigrain bread, bread roll, low-fat milk, flour mix	225	7.2	36.5	4.6
Multigrain bread, bread roll, puhtisämpylä, katri antell	283	8.8	46.8	5.5
Multigrain bread, bread roll, rye and wheat flour, ruis-vehnätyynyt, vaasan	277	8.8	49.3	3.3
Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer	281	10.1	49.5	3.2
Multigrain bread, bread roll, tuhti-moniviljasämpylä, katri antell	245	8.9	46.2	3.1
Multigrain bread, bread roll, tumma lounassämpylä, vaasan	306	11	50.9	4.7
Multigrain bread, bread roll, water, butter, flour mix	233	7.6	39.6	3.8
Multigrain bread, bread roll, water, flour mix	215	6.6	35.6	4.3
Multigrain bread, bread roll, water, oil, flour mix	233	7.6	39.9	3.7
Multigrain bread, bread roll, whole milk, butter, flour mix	255	8.6	41.2	5.2
Multigrain bread, buckwheat bread, naturally gluten-free	181	5.9	34.7	0.9
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free	224	7.8	35.8	4.5
Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour	305	9.9	57.2	3
Multigrain bread, buttermilk bread, vaasan	279	10	51.2	2.3
Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl	279	9	52.1	2.6
Multigrain bread, carrot bread, water	264	8.1	49.3	2.7
Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix	231	7.5	37.9	4.5
Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix	228	7.3	37.1	4.7
Multigrain bread, carrot roll, tuhti-porkkanasämpylä, katri antell	259	7.8	44	4.7
Multigrain bread, carrot roll, water	266	8.5	49.4	2.8
Multigrain bread, carrot roll, whole milk, dark wheat flour, flour mix	231	7.3	37	5
Multigrain bread, crushed grains, water	272	8.9	49.7	2.8
Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes	227	7.4	44.5	1.2
Multigrain bread, dark bread, naturally gluten-free	262	3.8	49.3	4.2
Multigrain bread, faltbread, pearl barley, sour milk	177	6.8	30.8	1.8
Multigrain bread, flatbread, barley and potato, wheat flour, milk	201	6	40.4	0.8
Multigrain bread, flatbread, barley, home-made	182	4.6	35.8	1.1
Multigrain bread, flatbread, low-fat milk, wheat and rye flour	329	9.3	55.2	6.4
Multigrain bread, flatbread, potato and barley, mashed potato powder	190	4.2	37.3	1.5
Multigrain bread, flatbread, potato and barley, water, barley flour, home-made	157	4	31.5	0.7
Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial	221	6	44.8	0.9
Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour	239	9.3	43.1	2.1
Multigrain bread, graham bread, low-fat milk, graham flour	255	9.8	45.1	2.1
Multigrain bread, graham bread, water, dark wheat flour, graham flour	220	8	41	1.4
Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl	253	8.3	44.5	3.4
Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour	248	7.8	41.3	4.7
Multigrain bread, graham roll, water	290	8.4	49.9	5.2
Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl	311	8.6	51.1	6.6
Multigrain bread, junttakakko, junttasämpylät, ullan pakari	240	8.6	45.6	1.6
Multigrain bread, lingonberry, limpukka, pågen	280	8.5	49.6	3.5
Multigrain bread, low-carb, average of industrial products	272	17.4	13.2	14.8
Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan	318	20.5	10.4	18.7
Multigrain bread, low-carb, sunflower seed, linseed, sliced, minihiilari, vaasan	265	15.7	15.3	12.9
Multigrain bread, mixed seeds, alku jyväpala, fazer	295	12.3	32.5	10.7
Multigrain bread, muheva, leivon leipomo, perheleipurit	259	9.4	47.6	2.3
Multigrain bread, multigrain baguette, rye fiber, seeds	308	12.3	45	6.7
Multigrain bread, naturally gluten-free	238	3	43.3	4.5
Multigrain bread, oat and carrot roll, naturally gluten-free	238	4.3	35	7.4
Multigrain bread, oat bread, 100 % oat, vaasan	245	9.6	37.1	4.4
Multigrain bread, oat bread, broad bean, satakaura, porin leipä	210	8.5	32.8	3.3
Multigrain bread, oat bread, jälkiuunikauraleipä, vaasan	290	10.3	50.6	3
Multigrain bread, oat bread, kaurajuntta, ullan pakari	231	8.9	45.7	2.1
Multigrain bread, oat bread, kaurapalat, vaasan	265	9.9	38.9	5.1
Multigrain bread, oat bread, kauratyynyt, vaasan	258	11.9	39.5	4.1
Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes	248	8.8	46.5	2
Multigrain bread, oat bread, naturally gluten-free	263	4.3	44.9	6.2
Multigrain bread, oat bread, perinteinen kauraleipä, leipäaitta, lidl	246	8.2	47.1	1.7
Multigrain bread, oat bread, puikula kaura, fazer	275	11.1	40.7	5.9
Multigrain bread, oat bread, reissumies kaura, oululainen	240	12.1	39.4	2.2
Multigrain bread, oat bread, taika täysjyväkauraviipaleet, vaasan	244	13.1	36.4	3.6
Multigrain bread, oat bread, water	256	8.5	46.6	2.8
Multigrain bread, oat bread, wheat flour, oat flakes, fazer	258	8.8	49.1	1.8
Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes	281	8.3	40.5	8.4
Multigrain bread, oat roll, water	256	8.5	46.6	2.8
Multigrain bread, oivallus kuitupalat, pågen	273	8.3	45.3	5.3
Multigrain bread, potato flatbread, oululainen pikkurieska, fazer	199	5.9	38.8	1.3
Multigrain bread, potato rye bread, oiva perunalimppu, linkosuo	260	9	49	1.2
Multigrain bread, puhtileipä, katri antell	288	8.6	46.7	6.2
Multigrain bread, root vegetable bread, beetroot and carrot, fazer	276	11.4	41.4	5.1
Multigrain bread, root vegetable bread, oat, sweet potato and lentil, fazer	255	16.2	30.4	5.3
Multigrain bread, root vegetable bread, parsnip and carrot, fazer	283	11.5	41.9	5.5
Multigrain bread, rye roll	260	7.8	47.2	2.8
Multigrain bread, seed bread, naturally gluten-free	255	5.6	36.9	7.2
Multigrain bread, seed bread, naturally gluten-free, low fodmap, fazer	258	8	33.3	9.2
Multigrain bread, seed bread, stone age bread	540	19.9	4	48.4
Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds	241	8	40.3	4.4
Multigrain bread, sliced, arkiviipaleet, vaasan	261	10.2	44.9	3
Multigrain bread, sliced, maalaisviipaleet, vaasan	255	8.7	48.2	1.8
Multigrain bread, sliced, moniviljaviipaleet, vaasan	274	10.8	45.5	3.8
Multigrain bread, sliced, täyshyvät 100% jyväiset viipaleet, vaasan	275	12.6	34.8	7.6
Multigrain bread, sliced, viljaisat perheviipaleet, oululainen	246	8.1	46.1	2.1
Multigrain bread, sweet-and-sour bread	282	8	52.5	2.9
Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour	268	8.2	52.9	1.3
Multigrain bread, tampereen rievä, linkosuo	223	8.4	41.2	1.7
Multigrain bread, tummempi tuhatjyvä, linkosuo	280	7.6	44.2	7
Multigrain bread, vaaleavaalea, katri antell	302	8.8	50.4	5.9
Multigrain bread, water, graham, rye and wheat flour	263	8.9	49.2	1.5
Multigrain bread, water, wheat and rye flour, potato flakes	272	7.8	51	2.6
Multigrain bread, water, wheat flour, crushed wheat grains	286	9.5	49.5	4.5
Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl	275	9.5	47.8	3.7
Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl	237	6.8	42.6	3.1
Multigrain bread, wheat flour, crushed grains, pehmeä moniviljaleipä, lidl	242	7.8	45.2	2.4
Multigrain bread, wheat flour, crushed grains, vaaleat sekaleipäpalat, lidl	254	8.4	49.9	1.2
Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl	290	8.5	40.8	9.1
Multigrain bread, wheat roll with broad bean flour, primula	283	11	45	5.1
Multigrain bread, wheat roll with crushed rye	266	8.2	49.1	2.7
Multigrain bread, wholegrain wheat, täyshyvät 100% moniviljaleipä, vaasan	251	12.2	36.5	4.1
Multigrain bread, wholegrain, rapeseed oil, reilu täysjyväviipaleet, fazer	277	12	43.9	4
Multigrain porridge, seeds, water, salt	47	1.6	6.6	1.3
Mushroom and potato casserole, milk, eggs	84	2.9	9.3	3.6
Mushroom barley casserole	60	1.9	5.7	3.1
Mushroom gravy, thickened	55	1.3	3.8	3.7
Mushroom in vinegar	38	1.6	5.3	0.5
Mushroom patty without meat	115	4.4	9.5	6.1
Mushroom pie, butter dough	163	4	11.6	10.7
Mushroom pie, funnel chanterelle, shortcrust pastry	238	7	13.5	16.8
Mushroom root vegetable stew, potato	60	1.5	9.2	1.4
Mushroom stew with cooking cream	122	2.7	2.8	10.3
Mushroom stew, low-fat milk, cream	139	2.8	6.6	10.8
Mushroom vegetable stew, cooking cream (vegetable fat)	108	2.2	3.4	9.2
Mushroom-barley soup	74	1.4	4.4	5.4
Mushroom, blanched	20	2.2	0.7	0.5
Mushroom, boletus, russula	32	3	2.9	0.5
Mushroom, fried	103	3.6	3.5	7.8
Mushroom, milk caps, salted	23	1.6	2.3	0.5
Mushrooms filled with bacon and cream cheese spread	264	8.8	1.2	24.8
Mushrooms filled with bacon and processed cheese	258	13.4	1	22.5
Muskmelon/cantaloupe melon, with skin	11	0.3	2.1	0.1
Muskmelon/cantaloupe melon, without skin	23	0.6	4.1	0.2
Mussel gravy. low-fat milk	136	8.1	6.4	8.7
Mussel in water, canned	81	15.6	0	2
Mustard	131	4.4	14.1	6
Mutton and pork, boiled mixture	296	23.8	0	22.5
Mutton chop, breaded	329	17.1	10.8	24.2
Mutton roast	224	22.7	0	14.9
Mämmi, sweetened malt porridge, finnish easter pudding	120	3	23.5	0.5
N
Nettle soup, milk	57	4.2	5.9	1.5
Nettle stew, low-fat milk	86	4.6	6.5	4.1
Nettle, leaf, dried	205	20	9.4	2.9
Nettle, stinging nettle	43	6.2	0.8	0.2
Noodle salad with beef steak mince	132	10.1	11.2	4.9
Noodle salad with shrimps, kale, peanut sauce	72	3.5	8.4	2.3
Noodle soup with tofu and coconut milk	113	3.2	7.5	7.6
Noodle soup, vegetables	40	1.4	4.7	1.5
Noodle, boiled, salt	133	4.2	25.1	1.3
Noodle, boiled, salt and oil	135	4.2	25	1.6
Noodle, boiled, without salt	134	4.3	25.3	1.3
Noodle, rice noodle	354	3.4	81.6	0.6
Noodle, rice noodle, boiled without salt	135	1.3	31.2	0.2
Noodle, wheat	351	11.2	66.4	3.3
Noodle, whole wheat	339	12.6	61.2	2.4
Noodle, whole wheat, boiled, salt	128	4.8	23.1	0.9
Northern milkcap	16	1.5	0.6	0.5
Northern milkcap, blanched	31	1.9	1.1	1.1
Northern milkcap, blanched, added salt 15 %	27	1.7	0.9	0.9
Nut and fruit mix, salted nuts, dried fruits	488	14	23.5	35.5
Nut mix, salted	624	16.8	8.6	57
Nut mix, without salt	635	16.5	7.6	58.8
Nut mix, without salt, roasted	635	16.5	7.6	58.8
Nut patty, potato, rice	156	3.1	17	7.7
Nut, brazil nut	671	14.3	2.6	66.4
Nut, cashew nut	574	20	18.8	46.4
Nut, cashew nut coated with chocolate	559	15.9	31.8	40.7
Nut, cashew nut coated with yoghurt	565	17.9	28.2	42.3
Nut, cashew nut, salt	574	20	18.8	46.4
Nut, chili nut	486	14.7	38.2	29.6
Nut, hazelnut	644	14.1	3.4	61
Nut, macadamia nut	742	7.9	5.6	75.8
Nut, peanut	551	25.6	12.5	43
Nut, peanut, honey-roasted	584	24.5	15.7	45.8
Nut, peanut, salt	552	25.6	12.7	43
Nut, pecan	710	9.2	4.4	72
Nut, pistachio nut	581	21.4	16.7	46
Nut, pistachio nut, salt	581	21.4	16.7	46
Nut, walnut	664	15.2	3.2	65.2
O
Oat and chocolate biscuit, industrial	478	7.5	56.1	23.9
Oat and rye porridge, water, salt	43	1.5	7	0.6
Oat and vanillla biscuit, jyväshyvä, lu	483	5.7	64.4	21.9
Oat biscuit gluten-free, home-made	395	3.9	58.7	14.9
Oat biscuit with egg, industrial, lidl	476	5.3	61.4	22.7
Oat biscuit, home-made	443	5.4	59.9	19.7
Oat biscuit, industrial	461	6.4	61.9	20
Oat biscuit, industrial, average	455	7.3	61.1	19.3
Oat biscuit, jyväshyvä luonnonhyvät, rapeseed oil-based	489	7.8	56	25.1
Oat biscuit, lacy oatmeal cookies, contains wheat	470	5.1	62.6	21.4
Oat biscuit, seeds, sugar-free, industrial	441	13.4	49	19.2
Oat biscuit, sugar-free, home-made	376	8.1	45.5	17.1
Oat bran	376	16.2	52.2	7.4
Oat drink without milk	41	1	7.2	0.7
Oat drink without milk, average of industrial products	45	1.2	7.2	1.1
Oat drink without milk, nalle chocolate, calcium, vitamin d	52	1	9.4	0.9
Oat drink without milk, nalle vanilla, calcium, vitamin d	45	0.8	8.3	0.8
Oat drink without milk, nordic, calcium, vitamin d	41	1.4	6	1
Oat drink without milk, oatly chocolate, calcium, vitamin d	59	0.9	10.1	1.5
Oat drink without milk, oatly ikaffe, calcium, vitamins	60	1.4	6	3.2
Oat drink without milk, oatly, calcium, vitamins	45	1.4	6	1.5
Oat drink without milk, rainbow, calcium, vitamins	49	1.6	7.2	1.2
Oat drink without milk, snack drink with berries, elovena, 0.5% fat	58	1.2	10	0.5
Oat drink without milk, snack drink, elovena, 2.9% fat	83	1	12.4	2.8
Oat drink without milk, snack drink, elovena, fruit, 0.5% fat	63	1	12	0.4
Oat drink without milk, with added calcium	39	1	6.2	1
Oat drink without milk, with added calcium and vitamins	57	1	9.3	1.5
Oat gruel, oat flakes, milk, salt	77	4.2	9.8	2.1
Oat gruel, oat flakes, water, salt	31	1.1	4.9	0.6
Oat macaroni, boiled with added salt	107	3.8	19.2	1.1
Oat macaroni, boiled, added oil	111	3.8	19.2	1.6
Oat macaroni, boiled, no added salt	108	3.9	19.5	1.1
Oat macaroni, contains wheat and oats	361	13	65.1	3.7
Oat porridge, oat flakes, apple and cinnamon, elovena	78	2.1	13.8	1.1
Oat porridge, oat flakes, apple and cinnamon, water, without salt	46	1.4	7.7	0.7
Oat porridge, oat flakes, fat-free milk and water, salt	76	3.6	11.7	1.2
Oat porridge, oat flakes, fat-free milk and water, without salt	76	3.6	11.8	1.2
Oat porridge, oat flakes, fat-free milk, salt	89	4.9	13.6	1.2
Oat porridge, oat flakes, fat-free milk, without salt	90	4.9	13.7	1.2
Oat porridge, oat flakes, fruit and berries, elovena	78	2.1	13.8	1.1
Oat porridge, oat flakes, low-fat milk and water, salt	82	3.6	11.7	1.9
Oat porridge, oat flakes, low-fat milk and water, without salt	82	3.6	11.7	1.9
Oat porridge, oat flakes, low-fat milk, salt	100	4.9	13.5	2.5
Oat porridge, oat flakes, low-fat milk, without salt	101	4.9	13.6	2.5
Oat porridge, oat flakes, oat bran, water, salt	48	1.8	7.3	0.9
Oat porridge, oat flakes, seeds, water, salt	51	1.9	6.9	1.4
Oat porridge, oat flakes, water, coconut milk, egg, banana, salt	65	2.2	6.7	3
Oat porridge, oat flakes, water, salt	57	2.1	9	1.1
Oat porridge, oat flakes, water, without salt	58	2.1	9.1	1.1
oat product, fermented oat and fruit, yosa smoothie	63	0.9	13.2	0.5
Oat product, fermented oat, flavoured, yosa sport, average, probiotics	83	5	9.7	2.4
Oat product, fermented oat, flavoured, yosa, average, probiotics	67	1.4	12.8	0.8
Oat product, fermented oat, yosa greek style, probiotics	132	2.2	6	11
Oat product, fermented oat, yosa naturell	74	2.5	11.2	1.8
Oat product, non-dairy cream substitute, 15% fat	165	1.3	6.1	15
Oat product, non-dairy substitute for cream, 7% fat	94	1.4	6	7
Oat spread, 20 % fat, oatly påmackan	234	3.5	10	20.1
Oat, coarse-ground oat, kaurakuitunen	257	7.2	16.1	3.3
Oatly havregurt, oat product, flavoured, with vitamins	83	1.5	13.7	2.1
Oatly havregurt, oat product, unflavoured, with vitamins	70	1.7	9.9	2.3
Oatmeal sandwich cookie with creme filling	508	5.9	54	29.3
Oats, rolled, oat flakes	382	13.6	60	7.2
oil for deep fat frying, industrial	884	0	0	100
Oil for frying and deep fat frying, kultasula paistoöljy	884	0	0	100
Olive oil	884	0	0	100
Olive, average, with stone, in oil, green/black	153	1.1	0	16
Olive, average, without stone, in brine, green	146	1	0	15.3
Olive, average, without stone, in oil, green/black	191	1.4	0	20
Omelette roll, ham filling	197	6.4	7.2	15.6
Omelette roll, salmon filling	235	8.2	8.8	18.6
Omelette roll, vegetable and mushroom filling	127	5.8	10.7	6.4
Omelette, bacon and potato omelette, saarioinen	137	8.7	4.9	9.1
Omelette, cheese omelette	224	16.2	0.2	17.8
Omelette, country french omelette, egg, potato, sausage, onion	158	8.9	6.1	10.4
Omelette, ham and cheese omelette	174	15.1	0.2	12.6
Omelette, ham omelette	163	14.3	0.2	11.8
Omelette, japanese tamago	193	9.7	12.2	11.7
Omelette, plain, french omelette	168	12	0.3	13.3
Omelette, pork beef mince omelette	207	13.9	0.7	16.6
Omelette, potato omelette	118	6.3	11.9	4.7
Omelette, sausage omelette	199	12	2.7	15
Omelette, spinach omelette	125	9.4	0.3	9.6
Omelette, vegetable omelette	124	9	1.1	9.2
Onion	29	1.3	4.8	0.1
Onion cooked in vegetable bouillon and syrup	80	1.3	6.8	4.9
Onion pie, shortcrust pastry	239	6.5	14.9	16.7
Onion ring, breaded, deep-fried	241	4.1	26.1	12.9
Onion soup	44	0.9	3	3
Onion soup, french, gratinated with bread and cheese	105	4.2	7.3	6.4
Onion soup, gratinated with cheese	58	2	2.9	4.1
Onion stew, low-fat milk	70	2.4	7.3	3.1
Onion stuffed with rice and pork beef mince	122	5	10.7	6.3
Onion, boiled without salt	35	1.5	5.7	0.1
Onion, dried	264	10.5	35.1	0.7
Onion, fried	101	1.3	4.9	8.2
Onion, red onion	34	1.5	5.5	0.1
Orange campari, cocktail	86	0.4	10.5	0.1
Orange chicken	170	18.2	11.4	5.3
Orange juice, unsweetened, 60 MG vitamin c	46	0.6	10	0.1
Orange juice, unsweetened, added calcium	46	0.6	10	0.1
Orange juice, unsweetened, vitamin c	46	0.6	10	0.1
Orange kissel, orange soup	51	0.2	11.7	0.1
Orange marmalade	193	0.2	46.6	0.1
Orange rice dessert	109	1.1	13	5.4
Orange without skin	46	0.6	8.9	0.1
Orange, average, with skin	33	0.4	6.4	0.1
Oregano, dried	306	11	21.6	10.3
Oven-baked apple pancake, low-fat milk	95	3.7	13.6	2.4
Oven-baked beef steak mince pancake	171	11.4	11.2	8.8
Oven-baked mushroom pancake	129	6.3	17.2	3.6
Oven-baked pancake, beestings	166	7.8	20.8	5.4
Oven-baked pancake, fat-free milk	144	6.7	21.6	3.1
Oven-baked pancake, low-fat milk	153	6.7	21.5	4.1
Oven-baked pancake, low-fat milk, lactose-free	131	7	17	3.5
Oven-baked pancake, sour milk	148	7	20.7	3.6
Oven-baked pancake, water	105	4.6	15.5	2.5
Oven-baked pancake, whole milk	164	6.6	21.4	5.5
Oven-baked pancake, åland's pancake, low-fat milk	140	6.3	15.4	5.7
Oven-baked pork fat pancake	194	8.6	15.4	10.8
Oyster mushroom	26	2	2.6	0.4
Oyster, european	8	1.5	0	0.2
P
Paella with chicken and shellfish	101	7.1	12.2	2.4
Palm kernel oil	884	0	0	100
Palm oil	884	0	0	100
Panang curry chicken with jasmine rice, kitchen joy, ready meal	127	6.6	17.1	3.4
Pangasius, breaded, fried	157	13.7	8.2	7.7
Pangasius, fillet	63	13.1	0	1.1
Pangasius, fillet, fried	115	14.4	0	6.4
Pangasius, fillet, oven-baked	75	15.5	0	1.3
Papadum, thin indian crispbread	326	14.7	28.2	16.5
Papaya, dried	270	4	57.6	0.9
Papaya, without skin	39	0.5	7.8	0.3
Paprika powder	321	14.8	18.3	13
Parfait, strawberry ice cream, home-made	93	1.5	13.2	3.3
Parma ham, 15% fat	203	17.7	0	14.9
Parsley	27	1.4	1.1	0.2
Parsnip	64	1.1	10.3	0.6
Parsnip apple soup, pureed, cooking cream (veg. fat)	83	0.8	5	6.2
Parsnip stew	78	1.7	9.5	2.8
Parsnip, boiled without salt	65	1.1	10.5	0.6
Pasha, pascha	350	5.2	22.7	26.4
Passion fruit	88	2.2	13	0.7
Pasta bolognese, kokkikartano snellman, ready meal	142	6.8	11.6	7.1
Pasta carbonara, bacon	213	10.4	11.1	14.1
Pasta carbonara, bacon, gluten-free	225	9.9	14.5	14.2
Pasta carbonara, hk via, ready meal	176	6	18.9	8.2
Pasta carbonara, måltid blandning, kokt	90	2.9	13.2	2.7
Pasta contains wheat germ, boiled without salt	109	5.1	19.4	0.7
Pasta with cheese sauce, pasta dinner mix, cooked	100	3.1	14.7	3
Pasta with mushroom gravy, pasta dinner mix, cooked	89	3	12.5	2.7
Pasta with tomato sauce and mozzarella, atria, ready meal	109	4.2	17.5	1.8
Pasta with tomato sauce, pasta dinner mix, cooked	83	2.4	14.5	1.5
Pasta-roe-shrimpsalad, avocado, oil-based dressing	179	10	5.7	12.7
Pasta, dark high protein pasta	356	23.8	52.9	3.7
Pasta, dark high protein pasta, boiled without salt	107	7.1	15.9	1.1
Pasta, gluten-free, average of industrial products	349	7.2	72.5	2.1
Pasta, gluten-free, average of industrial products, boiled without salt	105	2.2	21.7	0.6
Pasta, multigrain, boiled without salt	108	4.5	19.8	0.8
Pasta, multigrain, boiled, salt	106	4.4	19.5	0.7
Pasta, multigrain, wheat, rye and barley	361	15	66	2.5
Pasta, naturally gluten-free, boiled without salt	122	2.7	25.6	0.6
Pasta, rich in fiber, naturally gluten-free	352	8.4	71.5	1.7
Pasta, rich in fiber, naturally gluten-free, boiled without salt	120	2.9	24.4	0.6
Pasta, spaghetti, boiled without salt	101	3.6	19.9	0.4
Pasta, spaghetti, boiled, oil, without salt	104	3.5	19.6	0.9
Pasta, spaghetti, boiled, salt	100	3.5	19.6	0.4
Pasta, spaghetti, macaroni	337	12	66.4	1.4
Pasta, spaghetti, macaroni, naturally gluten-free	358	8	75.3	1.7
Pasta, spaghetti, naturally gluten-free, contains egg	316	2.6	70.5	2.2
Pasta, spaghetti, naturally gluten-free, contains egg, boiled without salt	108	0.9	24	0.7
Pasta, spaghetti, spinach, boiled without salt	107	4.1	20.1	0.8
Pasta, wheat germ pasta	364	17	64.5	2.4
Pasta, wholegrain rice flour, naturally gluten-free	362	7.9	71.4	2.9
Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt	109	2.4	21.4	0.9
Pasta, wholegrain rice flour, naturally gluten-free, boiled, salt	107	2.4	21.1	0.9
Pastille sweetened with xylitol	239	0.5	0	0.8
Pastille sweetened with xylitol, added vitamin c	233	1.1	8	0.8
Pastry with potato and cocoa	333	4.7	44	15
Pea shoot	22	3.3	0.4	0.4
Pea soup with pork	81	7	5.5	2.5
Pea soup, canned, diluted, with pork	82	4.4	6.6	3
Pea soup, canned, undiluted, with pork	109	5.9	8.8	4
Pea soup, pureed, with white wine	55	2.5	4.7	2.1
Pea stew, dried peas	78	4.8	7.2	2.1
Pea stew, milk and fresh peas	104	5.8	12.2	2.8
Pea, green	75	5.6	9.5	0.8
Pea, green, dried	245	19.4	27.2	1.6
Pea, green, frozen	73	5.1	9.4	0.9
Peach, canned, in syrup	66	0.3	15.2	0.1
Peach, dried	280	5.9	52.9	1
Peach/nectarine, average, with stone	38	1	6.8	0.2
Peach/nectarine, without skin and stone	44	1.2	7.8	0.2
Peanut butter with added salt and sugar	583	22.5	11.3	48.8
Peanut butter without added salt	551	25.6	12.5	43
Peanut oil	884	0	0	100
Pear juice, unsweetened	36	0.3	8	0.1
Pear, with skin	38	0.3	7	0.1
Pear, without skin	43	0.3	8	0.1
Peas, boiled without salt	85	6.4	10.8	0.9
Peasoup with beef steak mince	80	7.9	5.3	2.1
Peasoup with medium fat beef	82	7.8	5.5	2.3
Peasoup with pork beef mince	93	6.8	5.3	4.1
Pelmeni, dumpling filled with minced meat	291	15.6	21.6	15.6
Pepper, black pepper	280	10.9	38.3	3.3
Pepper, white pepper	283	10.4	42.4	2.1
Perch	83	18.8	0	0.7
Perch loaf, fish in rye crust	219	12	22.1	8.5
Perch, baked in foil with butter	119	19.5	0.6	4.1
Perch, breaded, fried	158	19.9	4.7	6.5
Perch, fried	143	20.5	0	6.8
Perch, fried in butter	142	19.1	0.1	7.3
Pesto sauce, herb sauce	472	8	1.4	48.5
Pickled cucumber, sweet, flavoured	20	0.7	3	0.1
Pickled onion	48	1.2	9.5	0.1
Piimävelli, sour milk, wheat flour, raisins, finnish oven cheese	119	5	14.9	3.9
Pike	81	19	0	0.4
Pike à la homburg	172	18	3.3	9.3
Pike, breaded, fried	175	19.1	8.3	7.1
Pike, filled with prunes, rice and eggs, oven-baked	162	17.1	13.7	3.8
Pike, fried in butter	148	20.3	0.1	7.4
Pilaf rice, spicy, boiled in meat bouillon	206	3.4	32.2	6.8
Pine bolete, frozen	28	2.1	3.3	0.3
Pine nut, pine kernel	689	17.4	5	66.8
Pineapple juice, unsweetened, vitamin c	59	0.5	13.4	0.1
Pineapple salsa	50	0.7	9.7	0.4
Pineapple, canned, in own juice	53	0.4	11.2	0.1
Pineapple, canned, in syrup	74	0.5	16.6	0.1
Pineapple, dried	308	2.8	67.9	0.6
Pineapple, with skin	30	0.3	5.9	0.2
Pineapple, without skin	56	0.5	11.2	0.4
Pita kebab, kebab roll	194	9	14	11.1
Pizza crust, basic pizza dough	237	7.2	41.5	3.9
Pizza, anchovy and olive pizza	233	11.6	20.5	11.2
Pizza, beef mince pizza	226	13	16.5	11.7
Pizza, beef mince pizza, gluten-free	220	11.6	16.5	11.5
Pizza, champignon pizza	174	8.3	18	7.1
Pizza, chicken and avocado pizza	195	10.1	15.9	9.4
Pizza, chicken and pineapple pizza	182	11.4	17.9	6.8
Pizza, chicken pizza, atria	236	12.4	27.1	8.2
Pizza, chicken pizza, pineapple, blue cheese	197	11.8	17.1	8.6
Pizza, chicken, pineapple and blue cheese pizza, chia seeds, gluten-free	186	13.1	5.5	11.7
Pizza, ham and bolognese pizza, special pizza saarioinen	235	9.3	26.3	9.8
Pizza, ham and cheese pizza, pizza bianca, without tomato	316	16.7	16.4	19.7
Pizza, ham and mushroom pizza	189	11.2	18.5	7.3
Pizza, ham and pineapple pizza	181	10.2	18.3	7
Pizza, ham and pineapple pizza, atria	206	7.8	26.7	7.1
Pizza, ham and tuna pizza	195	13.6	16.6	7.8
Pizza, ham pizza	195	12.2	18	7.8
Pizza, ham pizza, pineapple, blue cheese	192	10.9	17	8.6
Pizza, ham pizza, saarioinen	223	6.8	27.9	9
Pizza, ham pizza, shrimp, mushroom, tuna fish	183	11.7	16.7	7.3
Pizza, ham pizza, shrimp, pineapple, blue cheese	194	11.7	16.4	8.8
Pizza, kebab pizza, onion, feta, sour cream and tomato	214	11.5	16.4	11
Pizza, kebab pizza, onion, pepperoni	206	12.6	16.7	9.5
Pizza, margherita pizza, tomato sauce and cheese	222	10.4	23.9	8.9
Pizza, minced meat pizza, atria	243	11.2	24.5	10.7
Pizza, minced meat pizza, saarioinen	250	9.3	28.1	10.7
Pizza, mozzarella and tomato pizza, saarioinen	241	7.8	29.8	9.5
Pizza, mozzarella pizza, tomato, pesto	206	8.5	17	11.1
Pizza, mozzarella pizza, tomato, pesto, gluten-free	205	6.9	18.9	10.9
Pizza, pork beef mince pizza	237	12.5	16.5	13.1
Pizza, reindeer and chantarelle pizza	187	11	18.3	7.3
Pizza, salami pizza	266	13.4	19.2	14.8
Pizza, salami pizza, atria/saarioinen	236	9.3	24.5	10.9
Pizza, salami pizza, ham, minced meat and onion	225	12.8	16.3	11.8
Pizza, salami pizza, ham, shrimp and onion	219	13.4	15	11.5
Pizza, salami pizza, pineapple, shrimp, blue cheese	234	12.4	16.5	12.9
Pizza, seafood pizza, tuna, shrimp, mussel	192	13.1	16.7	7.6
Pizza, shellfish pizza, mussel, shrimp, olive	187	11.3	17.5	7.6
Pizza, three-cheese pizza, atria	218	8.8	27.1	8.2
Pizza, tomato and mozzarella pizza, cauliflower crust	107	6.5	2.4	7.4
Pizza, tuna pizza	207	14	17.9	8.4
Pizza, tuna pizza, saarioinen	226	8.8	27	8.8
Pizza, vegetarian pizza, mushroom, onion, sweet pepper, olive	166	7.2	16.1	7.6
Pizza, vegetarian pizza, pizza bianca, without tomato	128	3.6	13.5	5.7
Plum juice, unsweetened	23	0.1	5.3	0
Plum marmalade	197	0.6	46.1	0.2
Plum, with stone	43	0.7	7.7	0.3
Plum, without stone	47	0.8	8.4	0.3
polypop-jelly, for children	71	1	16.4	0
Pomegranate, without skin	85	1.7	14.7	1.2
Popcorn	496	9	47.2	28.1
Popcorn, cooking oil	496	9	43	30
Popcorn, microwave popcorn	486	9	47.2	27
Poppy seed	545	21.1	4	45.9
Porcini	30	3.2	2.4	0.2
Porcini, boiled	47	4.9	3.7	0.4
Pork and beef steak mince, 10% fat	154	18.8	0	8.7
Pork and beef steak mince, 7% fat	139	19.1	0	6.9
Pork and beef, canned	252	16.1	5	18.8
Pork and potato casserole, low-fat milk	122	7.6	8.9	6
Pork beef mince	266	17.6	0	22
Pork beef mince and beetroot casserole, horeca, saarioinen	157	7.4	14.7	7.2
Pork beef mince and mashed potato casserole, low-fat milk	124	6.1	10.6	6.1
Pork beef mince and rice casserole, capsicum, peas	115	5.4	11.9	4.8
Pork beef mince and vegetable stew	142	7.8	7.1	9
Pork beef mince gravy	168	9.7	2.1	13.5
Pork beef mince gravy, cooking cream	256	12.1	2	21.9
Pork beef mince gravy, milk-based	188	8.7	7.8	13.5
Pork beef mince gravy, no added fat	155	9.9	2.2	12
Pork beef mince patty, fried	278	14.4	5.4	22.3
Pork beef mince patty, fried without fat	241	15.5	5.8	17.4
Pork beef mince patty, no eggs, fried	340	19.2	0	29.7
Pork beef mince patty, oven-baked	245	15.7	5.9	17.7
Pork beef mince soup	71	3.8	3.7	4.3
Pork beef mince, 10% fat, fried	203	23.6	0	12.1
Pork beef mince, fried	357	23	0	29.8
Pork beef mince, fried without fat	293	19.4	0	24.2
Pork chop, breaded, stekt	345	18.6	10.8	25.4
Pork chop, cutlet	188	21.8	0	11.3
Pork chop, grilled	356	25.4	0	28.6
Pork chop, sour cream, oven-baked	444	11.8	2.3	43.7
Pork chop, thick layer of fat	253	18	0	20.3
Pork chop, without lard, fried	266	30.8	0	15.9
Pork chop, without lard, grilled	283	29.6	0.1	18.3
Pork fillet, boneless tenderloin, fat 4.5 %	125	21	0	4.5
Pork fillet, sirloin	149	21.5	0	6.9
Pork fillet, sirloin, fried	196	26.3	0	10.1
Pork fillet, sirloin, oven-baked	177	25.7	0	8.3
Pork fillet, tenderloin, fried	168	25.7	0	7.1
Pork fillet, tenderloin, oven-baked	167	28.1	0	6
Pork flank, smoked, fatty	440	19.5	0	40.8
Pork gravy, pork ribs, no added fat	185	8.1	2.4	16.1
Pork gravy, pork shoulder, no added fat	124	10.2	2.4	8.2
Pork gravy, vegetables, cooking cream	180	9.9	2.1	14.4
Pork knuckle, ham hock	167	18.8	0	10.2
Pork knuckle, ham hock, simmered	207	23.4	0	12.7
Pork mince gravy	141	10.4	2.1	10.2
Pork mince gravy, no added fat	128	10.6	2.2	8.6
Pork mince patty, fried	243	15.2	5.5	17.9
Pork mince, fat 16 %	215	18.8	0	15.7
Pork nuggets, deep-fried, rapeseed pork, hk	331	16.3	16.5	22.2
Pork ribs	333	14.8	0	30.9
Pork ribs, fried	556	23.7	0	52
Pork ribs, fried without fat	471	20.9	0	43.7
Pork roast, fruity, orange juice, apple	224	18.6	2	15.8
Pork roast, lean	121	20.8	0	4.1
Pork roast, low-fat	161	27.8	0	5.5
Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal	159	7.2	11	9.5
Pork schnitzel, breaded, fried	234	21.5	11.6	11.1
Pork shoulder	215	18.8	0	15.7
Pork shoulder, oven-baked	303	26.5	0	22.1
Pork stew, cooking cream	169	11.9	2.6	12.3
Pork strips, fried in oil	354	23.6	0	29.2
Pork strips, marinated	195	13.5	1.4	15.2
Pork strips, marinated, fried in oil	354	16.9	1.8	31.5
Pork-potato puree, home-made babyfood, without salt	92	9.4	6.2	3.1
Pork-vegetable puree, average, industrial babyfood	73	3	8.4	3.1
Pork-vegetable wok, wok-vegetables	234	12.6	5.2	17.9
Pork, assortment 0, pork for sauce	142	20.7	0	6.5
Pork, assortment 0, pork for sauce, boiled without salt	203	29.6	0	9.3
Pork, average	195	18.9	0	13.4
Pork, boiled without salt	206	29	0	10
Pork, boiled, salt	276	26.7	0	18.9
Pork, cereal-fed, strips	176	19.9	0	10.7
Pork, cereal-fed, strips, fried in oil	330	24.8	0	25.9
Pork, kassler steak, boiled, without salt	106	9.2	0	7.7
Pork, kassler steak, fried	276	22.8	0	20.7
Pork, kassler steak, grilled	266	23.2	0	19.4
Pork, kassler steak, oven-baked	289	25.3	0	21.1
Pork, kassler steak, raw	205	17.9	0	15
Pork, medium fat	267	17.2	0	22.3
Porridge flake mix with fibre, nalle	356	13.8	43.2	9.2
Porridge with fibre, water, salt, nalle	48	1.9	5.8	1.2
Pot loaf with vendace	209	14	14.6	10
Potato and onion casserole, cooking cream (vegetable fat 15%)	108	2.1	10.6	6.1
Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)	114	2.2	11.8	6.1
Potato and onion casserole, low-fat milk	81	3.6	11.5	1.8
Potato cauliflower curry	178	1.3	4.5	17.1
Potato crisps, potato chips, potato snack	521	5.3	47.6	33
Potato croquette, deep-fried	190	4.3	25.8	7.2
Potato cutlet	149	2.4	18.6	6.6
Potato gruel, potato pearls, milk, salt	73	3.1	8.3	3
Potato pastie, rye crust	192	5.8	29.1	4.9
Potato patty, low-fat milk	151	3.6	19.1	6.3
Potato patty, whole milk	153	3.6	19.1	6.5
Potato porridge, potato pearls, milk, salt	79	3	12.9	1.5
Potato puree, homemade babyfood, without salt	45	1.1	9.3	0.1
Potato puree, milk, home-made babyfood, without salt	72	1.7	12.4	1.5
Potato stew with chick peas	90	3.5	11.8	2.5
Potato wedges, oven-baked	149	2.3	19.3	6.4
Potato with cheese, fried	178	6.2	15.2	9.8
Potato-carrot puree, home-made babyfood, without salt	40	0.9	7.9	0.1
Potato, baked with skin, no filling	70	1.7	14.3	0.1
Potato, baked, filled with ham and cream cheese	92	3.5	11.1	3.3
Potato, baked, filled with smoked baltic herring and crème fraiche	91	4.8	10.5	2.9
Potato, baked, filled with smoked ham, cream cheese and mushrooms	95	3.4	11.2	3.6
Potato, dried	368	8.6	75	0.6
Potato, fried	134	2.2	18.1	5.3
Potato, fried in butter	131	2.3	18.2	4.9
Potato, new	75	1.7	15.5	0.1
Potato, new, boiled with salt	74	1.7	15.4	0.1
Potato, new, boiled without salt	75	1.7	15.5	0.1
Potato, peeled	75	1.9	15.5	0.1
Potato, peeled, boiled with salt	75	1.9	15.4	0.1
Potato, peeled, boiled without salt	75	1.9	15.5	0.1
Potato, peeled, vacuum packed, catering	75	1.9	15.5	0.1
Potato, unpeeled, avarage, raw	75	1.9	15.5	0.1
Potato, unpeeled, boiled with salt	64	1.6	13.1	0.1
Potato, unpeeled, boiled without salt	64	1.6	13.2	0.1
Potatoes in low-fat milk	113	1.9	7.8	8.2
Potatoflake	341	6.4	73.2	0.6
Powan, breaded, fried	187	20.4	8.3	7.9
Powan, fried	165	22	0	8.6
Powan, fried in butter	171	21.6	0.1	9.4
Powan, smoked	110	20.9	0	2.8
Powan, warm smoked	133	21.8	0	5
Powan, whitefish, pollan, lavaret	102	20.2	0	2.3
Powan, whitefish, pollan, lavaret, farmed	132	19.8	0	5.9
pretzel, hard	382	10.3	76.8	2.6
pretzel, soft	339	8.2	67.7	3.1
Processed cheese, 20-24% fat	298	18.6	2.5	24
Processed cheese, 27-35% fat	331	12	2	31
Processed cheese, 5% fat, low-fat	139	23	0.3	5
Processed cheese, 9-12% fat, low-fat	179	17	3.1	11
Profeel protein drink, sugar-free, valio, 1 UG vitamin d	58	8.1	3.6	1
Profeel protein drink, valio, 1 UG vitamin d	75	8.1	8	1
Profiterole, without filling	237	7	18.7	14.9
Prune cream jelly	227	2.3	20.6	14.5
Prune kissel, prune soup	88	1.4	17.5	0.3
Prune kissel, prune soup, with oat flakes	35	1.3	5.7	0.6
Prune porridge, oat flakes, prunes, water, sugar, salt	79	2	14.2	0.9
Prune rice dessert	166	2	21.3	7.4
Prune rice kissel, prune rice soup	75	0.6	16.7	0.1
Prune souffle	124	4.8	22.1	0.7
Prune, with stone	169	3.5	31.2	0.7
Prune, without stone	204	4.2	37.6	0.9
Psyllium husks	174	1.5	0	0.6
Pudding with vanilla sauce and berries, industrial	63	1.2	9.5	1.7
Pudding, caramel pudding, less sugar, jacky	94	3.9	14	2.4
Pudding, chocolate mousse	292	5.5	10.2	25.5
Pudding, chocolate pudding with whipped cream, susette	124	3.4	17.5	4.2
Pudding, chocolate pudding, cream, home-made	217	5.4	17.7	13.7
Pudding, chocolate pudding, industrial	116	3.7	19	2.6
Pudding, chocolate pudding, milk, corn starch, home-made	96	4.6	11.5	3.1
Pudding, chocolate pudding, milk, gelatin, home-made	96	5.5	11	3.1
Pudding, chocolate pudding, milk, home-made, average	96	5.1	11.2	3.1
Pudding, chocolate soy pudding, calcium	93	3.6	13.1	2.4
Pudding, chocolate soy pudding, calcium, vitamins	89	3	13.1	2.2
Pudding, cocoa pudding, 0.9% fat, x-tra	89	2.9	16.7	0.9
Pudding, cocoa pudding, jacky	117	4	18.6	2.7
Pudding, cream pudding, industrial	160	2.7	19.4	7.9
Pudding, maize pudding, low-fat milk	174	5.5	20.2	7.7
Pudding, milk chocolate and vanilla pudding, paula	119	3.1	17.1	4
Pudding, milk chocolate pudding, industrial, average	125	4.1	19.2	3.2
Pudding, milk chocolate pudding, jacky	119	3.5	18.4	3.3
Pudding, milk chocolate pudding, less sugar, jacky	102	3.6	13.9	3.4
Pudding, milk chocolate pudding, power cow/kidius	111	2.8	18.8	2.5
Pudding, milk pudding, 0.9% fat, x-tra	87	2.7	16.6	0.9
Pudding, milk pudding, 2.7% fat, jacky	103	3.9	15.3	2.7
Pudding, milk pudding, average of industrial products	105	3.4	16.5	2.7
Pudding, milk pudding, industrial	95	4.7	9.9	3.9
Pudding, milk pudding, power cow/kidius	103	2.6	17.8	2.2
Pudding, panna cotta, contains gelatin	267	2.9	27.4	16.3
Pudding, protein pudding	74	10.1	4.6	1.5
Pudding, prune pudding	124	4.2	17.6	3.5
Pudding, rice pudding with berries, home-made	107	4.8	15.6	2.5
Pudding, rice pudding with berries, light, risifrutti	95	2.7	17.1	1.5
Pudding, rice pudding with berries, pirkka/rainbow	116	2.6	19.5	2.8
Pudding, rice pudding with berries, risifrutti	124	2.6	18.5	4.1
Pudding, rice pudding with vanilla	107	2.7	18.8	2.1
Pudding, rice pudding, home-made	146	4.3	21.8	4.2
Pudding, semolina chocolate pudding, risifrutti suklaamanna	153	3	16.7	8.1
Pudding, semolina pudding	139	5.3	18.2	4.5
Pudding, semolina pudding with berries, risifrutti manna	142	2.7	17.9	6.5
Pudding, soy pudding	71	4.3	13	0
Pudding, soy pudding, calcium, vitamins	77	3	12.1	1.5
Pudding, vanilla pudding, cream, home-made	213	5.1	17.9	13.5
Pulled oats	201	30	8.1	4.4
Pulled oats noodle wok	123	7.2	11.7	4.7
Pulled pork	109	5.9	6.2	6.5
Pumpkin	16	0.8	2	0.1
Pumpkin seed	590	35.1	2.9	48
Pumpkin soup, cooking cream	40	1	2.1	2.6
Pumpkin stew	75	2.6	7.8	3.4
Punch, 7% volume	71	0.2	5.1	0.1
Puree with fish and vegetable, home-made babyfood, without salt	47	4.7	5.8	0.3
Puréed carrot soup	25	0.3	2.6	1.1
Puréed carrot soup, milk	19	0.6	3	0.2
Puréed carrot soup, saarioinen, ready meal	50	0.6	4.9	2.8
Puréed potato broccoli soup, water, processed cheese	65	3.1	7.7	2
Puréed potato leek soup	37	0.8	5.3	1.1
Puréed vegetable soup, milk-based	30	1	4.5	0.5
Puréed vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)	53	2	7	1.4
Q
Quark filling for pies	157	7.8	16.4	6.4
Quark filling for pies, contains raisins	159	8.2	21.2	4
Quark pancake	184	10.2	19.6	6.9
Quark pie, basic sweet dough, fat-free milk	263	8.6	41.5	6.2
Quark pie, basic sweet dough, low-fat milk	265	8.6	41.5	6.4
Quark pie, shortbread crust	295	7.9	31.5	14.9
Quark, <0.5% fat	59	9.8	3	0.4
Quark, <0.5% fat, low-lactose	59	9.8	3.1	0.4
Quark, 0.3% fat, 12% protein, lactose-free	73	12.1	4.1	0.4
Quark, 0.3% fat, lactose-free	64	9.8	4.2	0.4
Quark, 2,3% fat, low-lactose	74	9.4	3.1	2.3
Quark, berry quark, dessert quark, cream, home-made	172	4	16.8	9.4
Quark, berry quark, dessert quark, low-fat milk, home-made	61	5.2	6.9	0.7
Quark, dessert quark, average of industrial products	109	7.6	12.2	2.9
Quark, drinkable	49	7.1	3.8	0.3
Quark, flavoured, 2.9% fat	112	6.5	14	2.9
Quark, flavoured, 2.9% fat, danonino, 1.25 UG vitamin d	111	6.5	13.7	2.9
quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose	117	6.7	15.1	2.9
Quark, flavoured, 3.5% fat	114	6.2	13.6	3.5
Quark, flavoured, 3% fat, danio	112	5.9	14	3.1
Quark, flavoured, 4.4% fat, danio stracciatella	134	6.1	16.1	4.5
Quark, flavoured, 4.5% fat	120	6.2	13.2	4.5
Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free	141	5.3	18.4	4.8
Quark, flavoured, 4% fat	131	7.2	15.7	4
Quark, flavoured, 7% fat, low-lactose	153	7.2	14.5	7
Quark, flavoured, 7% fat, sweet, lactose-free	161	7.1	16.4	7.1
quark, flavoured, 7% fat, valio	153	7.1	14.4	7.1
quark, flavoured, 8.5% fat, low-lactose, white chocolate-lime, valio	173	7.2	15.5	8.8
Quark, flavoured, 8.8% fat, mint chocolate, valio, lactose-free	173	7.3	15.4	8.8
Quark, flavoured, arla protein quark, lactose-free	78	9.9	7.6	0.4
Quark, flavoured, fat-free, artificially sweetened	62	8.6	4.9	0.4
Quark, flavoured, fat-free, artificially sweetened, lactose-free	65	9.2	4.8	0.4
Quark, flavoured, fat-free, protein quark, low-lactose	85	10	9.4	0.4
Quark, flavoured, profeel protein quark with jam, lactose-free	77	8.3	9	0.4
Quark, flavoured, profeel protein quark, artificially sweetened, lactose-free	73	11.1	5.1	0.4
Quark, flavoured, profeel protein quark, lactose-free	84	11	9.2	0.1
Quark, fruit quark, dessert quark, cream, home-made	154	3.9	13.6	9.1
Quark, fruit quark, dessert quark, low-fat milk, home-made	74	5.2	11.2	0.6
Quark, quark yoghurt, plain, 0.9% fat	58	8.2	3.4	0.9
Quinoa	348	11.9	57.2	6.1
Quinoa risotto, mushroom risotto, white wine	164	6	14.3	8.1
Quinoa risotto, quinoa tomato risotto	166	5.6	14.7	8.7
Quinoa, cooked with salt	139	4.8	22.9	2.4
Quinoa, cooked without salt	139	4.8	22.9	2.4
Quorn bolognese	61	4.4	4.2	2.3
Quorn, fillet, pieces, mince	111	13.7	5	3
R
Rabbit	163	21.1	0	8.7
Rabbit, grilled/fried	275	28.7	0	17.9
Radicchio	22	1.4	3.2	0.2
Radish	12	0.7	1.5	0.1
Radish, white	25	0.5	4.8	0
Rainbow trout and potato casserole, cooking cream	130	5.2	9.6	7.3
Rainbow trout fillet with cream, breaded, oven-baked	201	18.6	2.5	12.8
Rainbow trout fillet with cream, oven-baked	196	18.8	0.6	13.1
Rainbow trout fillet with sour cream, oven-baked	256	14.6	0.8	21.7
Rainbow trout fillet, breaded, oven-baked	220	19.6	4.2	13.9
Rainbow trout fillet, cold smoked	190	20.4	0	12.1
Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked	193	18.5	2.3	12.3
Rainbow trout fillet, cooking cream (veg. fat), oven-baked	189	18.7	0.3	12.6
Rainbow trout fillet, oven-baked	178	19.5	0	11.1
Rainbow trout fillet, salt-cured	164	15.8	2	9
Rainbow trout loaf, fish in rye crust	241	11.1	21.7	11.5
Rainbow trout sea, fillet	153	16.8	0	9.6
Rainbow trout soup, cooking cream	85	5	4.4	5
Rainbow trout soup, cream	105	4.9	4.4	7.5
Rainbow trout soup, industrial, ready meal	68	3.5	6.9	2.8
Rainbow trout soup, milk based	79	5.6	5.5	3.7
Rainbow trout, boiled, without salt	173	19	0	10.9
Rainbow trout, breaded, fried	244	18.4	4.6	17
Rainbow trout, farmed	171	19.7	0	10.3
Rainbow trout, fillet	153	16.8	0	9.6
Rainbow trout, fillet, hot smoked	148	21.9	0	6.7
Rainbow trout, fried	240	19	0	18.4
Rainbow trout, salt-cured, carpaccio with lemon and oil	185	13.7	1.9	12.5
Rainbow trout, whole, average	99	10.9	0	6.2
Raisin	290	2.2	60.1	0.5
Raisin kissel, raisin soup	105	0.5	23.3	0.1
Raisin or dried fruit coated with yoghurt	397	8.4	48	17
Rapeseed oil	884	0	0	100
Rapeseed oil, cold pressed	884	0	0	100
Rapeseed pork, pork strips	155	20.4	0	8.2
Rapeseed pork, strips, fried in oil	304	25.5	0	22.7
Raspberry	48	1	5.7	0.8
Raspberry kissel, raspberry soup	54	0.2	11.8	0.2
Raspberry puree, sugar	83	0.9	15.1	0.7
Raspberry sorbet, home-made	85	0.4	18.3	0.3
Ratatouille, vegetable stew	45	0.9	4	2.2
Ravioli with minced meat filling, boiled	225	8.4	26.5	9
Ravioli with spinach filling, boiled	212	9	28.8	6.2
Raw porridge, buckwheat, yoghurt	116	5.6	8.3	6.5
Raw porridge, yoghurt	119	5.6	8.3	6.8
Red cabbage	29	1.5	4.2	0.1
Red cabbage stew	101	1.4	10.5	5.5
Red curry chicken with jasmine rice, kitchen joy, ready meal	132	5.6	21.7	2.2
Red curry vegetables with jasmine rice, kitchen joy, ready meal	110	2.1	17.2	3.3
Red onion, fried	126	1.7	6.1	10.1
Red pesto sauce, pesto rosso, without parmesan	502	6.2	6.5	50.4
Red wine	71	0.3	0.2	0
Red wine sauce	73	1.1	3.9	4.8
Redcurrant	57	1.4	7.5	0.4
Redcurrant kissel, redcurrant soup	56	0.3	12.2	0.1
Redfish, rosefish, frozen	117	16.8	0	5.5
Redfish, smoked	117	16.8	0	5.5
Reindeer	127	21.6	0	4.5
Reindeer and chanterelle pie, shortcrust pastry	247	6.5	14.7	17.6
Reindeer and cheese pie, shortcrust pastry	299	9.4	16.2	21.6
Reindeer and potato casserole, saarioinen, ready meal	139	3.2	12.9	8
Reindeer liver steak	166	13.8	6.8	9.1
Reindeer meatloaf	183	16.5	8.1	9
Reindeer roast	180	30.4	0	6.4
Reindeer soup	64	10.2	0.7	2.1
Reindeer soup with cheese, saarioinen, ready meal	104	4.7	5.6	6.9
Reindeer soup, potato and carrot	49	5.9	3.5	1.2
Reindeer stew with pork and root vegetables	119	14.9	1.7	5.7
Reindeer, boiled, salt	180	30.4	0	6.4
Reindeer, cold smoked	127	21.6	0	4.5
Reindeer, dried	319	53.9	0	11.3
Reindeer, fried	201	24.8	0	11.3
Rhubarb	34	0.7	5.5	0.1
Rhubarb crisp delight, rhubarb, oat flakes	222	2.6	23.5	12.2
Rhubarb kissel, rhubarb soup	81	0.2	19.1	0
Rhubarb pie with quark filling, shortbread crust	243	5.3	29.6	10.9
Rhubarb pie, basic sweet dough, fat-free milk	244	5.3	42	5.2
Rhubarb pie, basic sweet dough, low-fat milk	246	5.3	42	5.5
Rhubarb pie, basic sweet dough, whole milk	250	5.3	42	5.8
Rhubarb pie, shortbread crust	257	3.5	34.8	10.9
Rhubarb pie, shortbread crust with sour milk	296	3.7	46.6	9.8
Rhubarb rice porridge, water, sugar	89	0.7	20.3	0.1
Rice and barley mix	344	8.2	71.1	1.5
Rice and barley mix, boiled, salt	73	1.8	15.1	0.3
Rice and cream dessert	199	1.6	21.1	11.9
Rice and oat mix	374	10.9	69.5	4.1
Rice and oat mix, boiled, salt	93	2.7	17.3	1
Rice and oat mix, boiled, without salt	94	2.7	17.4	1
Rice and rye mix	342	8.4	65.6	2.6
Rice and rye mix, boiled without salt	139	3.4	29.4	0.6
Rice and rye mix, boiled, salt	95	2.4	18.3	0.7
Rice cake	361	7.9	71.1	2.9
Rice cake with corn	365	7.5	73.6	2.6
Rice chocolate	512	7.2	58.6	27.3
Rice drink	48	0.1	9.6	1
Rice drink, average of industrial products	51	0.6	9.2	1.2
Rice drink, calcium	47	0.1	9.4	1
Rice drink, calcium, vitamin d	56	1	9.3	1.4
Rice drink, nordic, calcium, vitamin d	52	1	8.6	1.4
Rice drink, rice dream chocolate, calcium	64	0.4	13.2	0.9
Rice drink, rice dream hazelnut and almond	81	1.3	14	2
Rice gruel, rice flakes, milk, salt	61	3.5	7.7	1.7
Rice gruel, rice flakes, water, salt	12	0.3	2.5	0.1
Rice gruel, rice, milk, salt	64	3.4	8.5	1.6
Rice ice cream	210	0.8	33.5	8
Rice ice cream, vanilla-chocolate, r-ice, ingman	277	1.8	42.8	10.6
Rice ice cream, vanilla, r-ice, ingman	199	0.3	25.4	10.7
Rice pasty, riisipyörönen	212	7	37.3	3.3
Rice porridge, milk, salt	93	3.9	15.2	1.6
Rice porridge, milk, salt, oven-baked	94	3.8	14.6	2
Rice porridge, milk, without salt	93	3.9	15.2	1.6
Rice porridge, rice flakes, milk, without salt	91	3.9	14.7	1.6
Rice porridge, water, salt	52	0.9	11.5	0.1
Rice porridge, water, without salt	46	1	10	0.2
Rice porridge, whole grain rice, milk, salt	96	4.1	14.6	1.9
Rice porridge, whole milk, salt	111	3.9	15.2	3.6
Rice product, non-dairy cream substitute, vegetable fat, 7% fat	163	1.8	22.7	7
Rice starch	354	0.5	85	0.8
Rice, boiled without salt	93	1.7	20.6	0.2
Rice, boiled, salt	102	1.8	22.4	0.2
Rice, brown	349	7	72	2.3
Rice, brown, boiled without salt	104	2.1	21.5	0.7
Rice, brown, boiled, salt	104	2.1	21.4	0.7
Rice, long-grain, boiled without salt	109	2.4	23.6	0.3
Rice, long-grain, boiled, meat bouillon	120	2.6	25.3	0.7
Rice, long-grain, boiled, salt	109	2.4	23.5	0.3
Rice, long-grain, boiled, vegetable bouillon	113	2.5	23.7	0.6
Rice, natural rice, mixed rice and wild rice, boiled without salt	134	2.4	21.3	0.9
Rice, natural rice, mixed rice and wild rice, boiled, salt	108	2.4	21.2	0.9
Rice, quinoa and multigrain mix	355	9.7	69.8	2.4
Rice, quinoa and multigrain mix, boiled, salt	76	2.1	14.8	0.5
Rice, quinoa and multigrain mix, boiled, without salt	76	2.1	14.9	0.5
Rice, white	342	6.1	75.6	0.7
Rice, white, long-grain, parboiled	366	8.1	79	1
Rice, wholegrain	362	7.9	71.4	2.9
Rice, wholegrain, boiled without salt	145	3.2	28.5	1.2
Rice, wholegrain, boiled, salt	145	3.2	28.5	1.2
Risotto, asparagus risotto, white wine	82	2.4	9.8	2.6
Risotto, avocado and pesto risotto	162	3	13.4	10.2
Risotto, beef mince and bean risotto	143	7.6	15	5.3
Risotto, beef mince and vegetable risotto	131	6	15.5	4.6
Risotto, beetroot risotto, chevre, white wine	153	4.1	19	6.3
Risotto, chicken and vegetable risotto	115	6.9	14.9	2.6
Risotto, chicken risotto	123	7.6	15.8	2.9
Risotto, fish risotto	106	5.5	14.2	2.8
Risotto, ham, shrimp and olive risotto	153	13.5	6.2	8.2
Risotto, mushroom risotto	107	3.2	14.6	3.8
Risotto, porcini risotto, white wine	151	2.9	12.5	8.6
Risotto, pork beef mince and vegetable risotto	122	5.1	13.7	5
Risotto, sausage and vegetable risotto	140	4.6	14.3	6.3
Risotto, sea food risotto, shrimp, mussel	89	4.4	13.1	1.8
Risotto, soy and vegetable risotto	114	4.1	18.9	1.9
Risotto, turkey risotto	128	8.6	15.8	3
Risotto, vegetable risotto	76	1.7	13.4	1.4
Roach	95	18.2	0	2.4
Roast beef	161	30.6	0	4.1
Roasted beef salad with potato, oil-based sauce	95	6.9	5.1	4.9
Roasted elk, baked	131	24.7	0	3.5
Roasted liver	203	27	5.5	8
Roasted sweet pepper soup	80	1	4.3	6.1
Rocket, arugula	18	2.6	0.5	0.3
Roe paste	409	10.3	12.5	35.8
Roe sauce, crème fraîche	150	11	1.6	10.3
Roe, average	145	20.8	0	6.8
Roe, average, salted	147	19.8	0	6.5
Romaine lettuce	20	1.1	2.6	0.2
Root patee, carrot, swede, potato	132	4.1	8.8	8.5
Root vegetable hash, no potato	59	1.5	5.9	2.5
Root vegetable soup, pureed	21	0.5	3.9	0.1
Root vegetable soup, pureed, cooking cream (veg. fat)	30	0.6	3.8	1.1
root vegetable, average, light colored	49	1.4	9.5	0.1
Root vegetables, baked	44	1.1	7.1	0.3
Root vegetables, baked, salt and oil	80	1.1	9.3	3.3
Root vegetables, mashed, low-fat milk	64	1.5	6.1	3.3
Rose hip	54	0.7	6.1	0.1
Rose hip drink, contains oat and lactobacillus plantarum, pro viva	57	0.5	11.7	0.3
Rose hip kissel, rose hip soup	86	0.1	20.8	0
Rose hip puree, without sugar	74	0.5	15.5	0.1
Rose hip, dried, rose hip powder	280	8.2	16.2	6.3
Rosebay willow herb or fireweed, shoot	46	4.8	1.4	0.7
Rosolli salad, mixed beetroot salad, no dressing, no herring	43	1	8.3	0.1
Roulade with smoked ham, low-fat	148	24.6	0	5.5
Rowanberry juice, without sugar	29	0.2	4.1	0.1
Rowanberry, dried, rowanberry powder	264	8.8	8.2	6.9
Rowanberry, sorbus	75	1.1	4.3	1.2
Rufous milkcap	19	2.1	0.6	0.5
Rufous milkcap, blanched	43	3.2	1.9	1.2
Rum cola	67	0.1	9.6	0
Runeberg's cake	405	6.1	43.9	22.4
Rusk, gluten-free	428	4.6	66.4	15.6
Russian fish soup, solyanka	41	5.8	2.6	0.7
Russian fish soup, solyanka, salmon	76	6.1	2.6	4.5
Rye and rice mix, crashed rye grain	348	8.5	73.5	1.4
Rye berry porridge, water, lingonberry, sugar, salt	67	1.4	13	0.4
Rye bran	279	15	26	4.3
Rye bread snack	323	9.9	59.4	2
Rye bread, 51% rye	250	7.9	47	1.3
Rye bread, dried rye bread	308	9.2	56.4	1.8
Rye bread, fine rye bread, water, fine rye and dark wheat flour	222	7.1	42.6	1.1
Rye bread, low-carb, minihiilari, vaasan	215	12.2	19.2	6.7
Rye bread, low-fodmap rye bread, fazer	268	10.4	39	5.9
Rye bread, oululainen jälkiuunileipä, less salt, fazer	278	8.2	49.9	1.6
Rye bread, oululainen jälkiuunipala, fazer	275	7.9	49	1.7
Rye bread, oululainen jälkiuuniviipaleet, fazer	270	9.1	47	1.9
Rye bread, oululainen reilu, fazer	240	6.9	44	1.4
Rye bread, oululainen ruislimppu, fazer	217	7.1	38	1.7
Rye bread, potato rye bread	246	6.4	49.6	1
Rye bread, puikula, fazer	258	10	45.7	1.5
Rye bread, reissumies, oululainen, fazer	230	9.6	38.8	1.6
Rye bread, reissumies, tosi tumma, oululainen, fazer	242	11	37.6	3
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer	251	13.1	38	1.8
Rye bread, ruiskakko, ullan pakari	215	8.3	39.2	1.4
Rye bread, ruispalat ohut herkku, vaasan	296	9.3	54	1.5
Rye bread, ruispalat, vaasan	257	9.5	45.9	1.4
Rye bread, rye bread roll, taikaruis 100%, vaasan	268	7.6	47.9	2.8
Rye bread, rye mixed grain bread	268	8.3	50.1	1.6
rye bread, sliced, aamiaisleipä, perheleipurit	243	11.2	41.1	1.8
Rye bread, sliced, wholegrain rye, jyvälimppu, vaasan	247	9.6	36.8	4.6
Rye bread, sweet and sour rye malt bread	226	5.3	45	1
Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan	257	6.7	49.1	1.3
Rye bread, taikaruis carrot anr rye, vaasan	267	10.9	38.8	5.6
Rye bread, taikaruis ruisviipale, 100% rye, vaasan	281	11	43	5.1
Rye bread, tosi rukiinen, vaasan	255	9.6	45.3	1.3
Rye bread, water, rye and dark wheat flour	222	7.3	41.3	1.4
Rye bread, wholegrain rye, 100% rye, vaasan	232	6.7	41	1.3
Rye bread, wholegrain rye, dark wheat flour, industrial	246	7.7	45	1.5
Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu	228	7.1	42	1.4
Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer	250	6.7	48.1	1.4
Rye bread, wholegrain rye, jyvärouhea, vaasan	247	7.6	38.1	4.6
Rye bread, wholegrain rye, low-sodium	242	6.9	44.8	1.5
Rye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer	227	7.3	39.5	1.6
Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl	256	7.3	46.3	1.3
Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari	253	7.8	47.6	1.4
Rye bread, wholegrain rye, potato, ruispalat	280	8.2	51	1.9
Rye bread, wholegrain rye, real tumma, fazer	195	5.4	35	1.3
Rye bread, wholegrain rye, uotilan maalaisruislimppu	174	5.8	29.9	1.3
rye bread, wholegrain rye, vilpuri pikkuruis, fazer	261	8.3	45.1	1.8
Rye bread, wholegrain rye, wheat flour, perinteinen varrasleipä, leipäaitta,lidl	254	8	45.2	1.5
Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl	262	8.7	48.1	1.4
Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan	219	7.3	39.1	1.2
Rye flakes	294	9.6	52	2
Rye grain, crushed	328	9.6	57.1	2.5
Rye gruel, rye flakes, milk, salt	66	3.7	8.2	1.7
Rye gruel, rye flour, juice, salt	91	0.8	20.4	0.3
Rye gruel, rye flour, water, salt	19	0.6	3.4	0.1
Rye lingonberry porridge, salt, without sugar	52	1.4	9.3	0.4
Rye macaroni	359	13	67	2.5
Rye macaroni, boiled, salt	106	3.8	19.8	0.7
Rye macaroni, boiled, without salt	108	3.9	20.1	0.8
Rye malt	407	11.7	77	2.2
Rye porridge, rye flakes, milk, salt	72	3.9	9.5	1.7
Rye porridge, rye flakes, water, salt	35	1.1	6.1	0.2
Rye porridge, rye flakes, water, without salt	35	1.1	6.1	0.2
Rye porridge, rye flour, milk, salt	93	4.3	13.6	1.7
Rye porridge, rye flour, water, salt	39	1.2	7.2	0.2
Rye potato porridge, water, salt	51	1.4	9.9	0.2
Rye, wheat and potato dough	438	6.2	45.5	24.8
Ryebread, water, wholegrain rye flour	240	7.3	43.7	1.4
Ryebread, water, wholegrain rye flour, without yeast	231	6.8	42.3	1.4
Rössymaito, potato, pork, blood and milk	90	4.7	11.1	2.6
Rössypottu, potato, pork and blood stew	94	4.7	12	2.7
S
Saithe and potato casserole, low-fat milk	81	7.7	7.8	1.8
Saithe and rice casserole	96	9	8.8	2.6
Saithe spinach casserole, low-fat milk	99	10.9	3.2	4.6
Saithe with almond and cooking cream 15%	157	17.5	2.3	8.4
Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked	114	12.9	4.2	5
Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked	117	12.9	4.2	5.3
Saithe, boiled, without salt	91	20	0	1.1
Saithe, breaded, fried	174	17.8	8.2	7.6
Saithe, fried	149	18.8	0	8.2
Saithe, frozen	80	17.6	0	1
Saithe, oven-baked	93	20.4	0	1.2
Salad dressing, <17% fat, low-fat	119	0.2	9.4	9
Salad dressing, caesar dressing	593	5.5	1.8	63.6
Salad dressing, creamy	319	2.1	7.2	31.7
Salad dressing, french dressing with mustard	421	0.1	11.2	42.3
Salad dressing, french dressing, oil, juice, sugar, salt, home-made	436	0.1	11.1	44.1
Salad dressing, french dressing, oil, vinegar	668	0	0.1	74.9
Salad dressing, french dressing, oil, vinegar, salt, sugar	632	0	3.4	69.4
Salad dressing, french dressing, oil, vinegar, water, salt, sugar	421	0	3.4	45.5
Salad dressing, french dressing, rapeseed oil, 47% fat, saarioinen	448	0.2	6.9	47
Salad dressing, french dressing, restaurants, oil, egg yolk, sugar, salt	775	1.3	9.1	82.9
Salad dressing, mustard, oil, juice, vinegar	304	0.8	5.3	30.9
Salad dressing, rapeseed oil, 15% fat, light, thousand island, felix	187	1	11.4	15.3
Salad dressing, rapeseed oil, 20% fat, talon, felix	253	0.5	17.3	20.1
Salad dressing, rapeseed oil, 23% fat, light, kartanon, saarioinen	275	1.1	15.4	23.2
Salad dressing, rapeseed oil, 25% fat, greek, felix	251	0.1	7.1	25
Salad dressing, rapeseed oil, 39% fat, kartanon, saarioinen	401	0.7	12.4	39.2
Salad dressing, rapeseed oil, honey, mustard, 36% fat, felix	385	0.3	16	36
Salad dressing, yoghurt, home-made	72	0.8	14	1.2
Salad nicoise, potato, boiled egg, anchovis	79	2.5	5.3	4.9
Salad with smoked fish, chives, potato and beetroot, without dressing	77	7.3	5.2	2.8
Salad with smoked fish, cottage cheese, peas, without dressing	109	15	2.9	4
Salad with smoked fish, lettuce and egg, without dressing	108	12.8	0.3	6.1
Salad with smoked fish, potato, apple and leek, without dressing	83	7.1	8.5	1.9
Salad, average mixture	66	1	6.3	3.6
Salad, average mixture without sauce	48	1	5.9	1.7
Salad, avocado potato salad, olive oil	133	2	10.6	8.6
Salad, beetroot and apple	38	0.6	7.5	0.2
Salad, beetroot salad with mayonnaise	129	1.5	9.8	9.1
Salad, beetroot salad with mayonnaise, atria	131	1.1	6.2	11.3
Salad, beetroot salad with mayonnaise, average of industrial products	114	1.3	8.2	8.4
Salad, beetroot salad with mayonnaise, light, atria	74	1.2	6.3	4.7
Salad, beetroot salad with mayonnaise, saarioinen	123	1.3	10.5	8.3
Salad, beetroot salad, fresh, felix	178	1.6	15.1	12
Salad, beetroot, mushrooms and apple	33	1.8	4.8	0.3
Salad, cabbage and beetroot	38	1.3	6.5	0.1
Salad, cabbage and lingonberry	39	1	6.1	0.3
Salad, cabbage and pineapple	44	1	8.5	0.1
Salad, cabbage and pumpkin	45	1.1	8.6	0.1
Salad, cabbage, apple and pickled cucumber	32	1	5.4	0.1
Salad, cabbage, carrot and orange	35	0.8	6	0.2
Salad, cabbage, carrot, pineapple, mayonnaise	112	1	5.7	9.1
Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk	82	0.6	9	4.4
Salad, cabbage, cucumber and leek	25	1.2	3.7	0.1
Salad, cabbage, pea, sweet corn and sweet pepper	54	2.2	8.6	0.4
Salad, carrot and apple, grated	35	0.5	6.4	0.2
Salad, carrot and cottage cheese, grated	62	8.2	4	1.1
Salad, carrot and lingonberry, grated	40	0.6	6.6	0.3
Salad, carrot and orange, grated	37	0.6	6.6	0.2
Salad, carrot and pineapple, grated	45	0.6	8.9	0.2
Salad, carrot and pumpkin, grated	50	0.7	10.1	0.2
Salad, carrot and swede, grated	34	0.9	5.7	0.2
Salad, chinese cabbage and onion	20	1.2	2.7	0.1
Salad, chinese cabbage and pineapple	38	0.9	7.6	0.1
Salad, chinese cabbage, cucumber and tomato	16	0.8	2.2	0.2
Salad, chinese cabbage, cucumber and tomato, french dressing	57	0.7	3.1	4.4
Salad, chinese cabbage, cucumber and tomato, home-made french dressing	58	0.7	3.1	4.6
Salad, chinese cabbage, pea, sweet corn and sweet pepper	43	2.2	6.6	0.4
Salad, coleslaw, home-made	100	1.3	4.8	8
Salad, coleslaw, industrial	156	1.2	7.3	13.3
Salad, cottage cheese, pea, sweet corn and sweet pepper	89	9.8	8.3	1.5
Salad, cucumber slices with dill and vinegar	29	0.8	5.4	0.1
Salad, iceberg lettuce, carrot and zucchini	20	0.9	2.7	0.3
Salad, iceberg lettuce, tomato and cucumber	16	0.8	1.9	0.2
Salad, iceberg lettuce, tomato and cucumber, french dressing	56	0.7	2.9	4.4
Salad, italian salad with mayonnaise	208	3.1	6.7	18.7
Salad, italian salad with mayonnaise, atria	186	2.8	8.9	15.4
Salad, italian salad with mayonnaise, average of industrial products	152	3	8.5	11.7
Salad, italian salad with mayonnaise, light, atria	104	3.4	8.4	6.1
Salad, italian salad with mayonnaise, saarioinen	167	2.7	8.1	13.6
Salad, italian salad without mayonnaise	67	3.8	9.8	0.9
Salad, lettuce, cucumber and tomato	16	0.7	2.1	0.2
Salad, lettuce, cucumber and tomato, french dressing	66	0.6	3.2	5.3
Salad, lettuce, cucumber and tomato, home-made french dressing	58	0.6	3	4.6
Salad, mayonnaise salad, average of industrial products	144	1.7	8	11.4
Salad, mushroom salad with cooking cream	59	1.8	2.7	4.1
Salad, mushroom salad with cream	103	1.6	2.8	9.3
Salad, pasta and vegetables	97	2.6	9.8	4.9
Salad, pickled pumpkin	77	0.7	17	0.2
Salad, potato salad with mayonaise, average of industrial products	185	1.7	11.9	14.2
Salad, potato salad with mayonaise, light, atria/hk/pirkka	118	1.7	13.4	6
Salad, potato salad with mayonnaise	164	1.6	9.9	12.9
Salad, potato salad with mayonnaise, industrial, atria	202	1.4	11.4	16.5
Salad, potato salad with mayonnaise, industrial, pirkka/saarioinen	275	1.7	9.9	25.3
Salad, potato salad, olive and rapeseed oil, without mayonnaise	98	1.3	11.2	4.9
Salad, potato salad, onion, without mayonnaise	71	1.8	14.4	0.1
Salad, red cabbage and apple	32	1.1	5.4	0.1
Salad, red cabbage and lingonberries	37	1.2	5.6	0.3
Salad, red cabbage and pineapple	47	1.1	9.1	0.1
Salad, swede and pineapple, grated	46	0.9	9.1	0.1
Salad, swede and raisin, grated	60	1.2	11.3	0.1
Salad, swede, orange and raisin, grated	63	1.1	12.1	0.2
Salad, sweet pickle relish	70	0.4	15.9	0.1
Salad, tomato and onion	25	0.8	4	0.2
Salad, tomato, bean and onion	29	1.3	4.2	0.3
Salad, tzatziki salad, atria	111	2.8	11.2	6
Salad, waldorf salad, celeriac, apple, walnut and mayonnaise	92	1.3	5.1	6.9
Salami	372	22.3	0.5	31.6
Salami, light, 15% fat	235	25	0.1	15
Salami, light, 22% fat	293	23.8	0.2	22.1
Salami, light, 9% fat	202	30	0	9
Salmon and potato casserole, hk, ready meal	86	3.3	9.8	2.8
Salmon and potato casserole, low-fat milk	113	8	7.8	5.3
Salmon and rice casserole	134	9.4	8.8	6.7
Salmon and rice pie, butter dough	275	9.5	17.2	18.7
Salmon burger	266	10.3	14.4	19.1
Salmon cake, fried	234	15.3	7.2	15.8
Salmon fillet	195	18.7	0	13.5
Salmon fillet, breaded, fried	277	18.8	8.3	18.8
Salmon fillet, cold smoked	181	21.5	0	10.6
Salmon fillet, fried	221	20.3	0	15.6
Salmon fillet, oven-baked	227	21.7	0	15.7
Salmon fillet, pesto salmon, oven-baked	234	19.7	0.2	17.2
Salmon gravy with tomato	118	9.2	2.1	7.9
Salmon in oil, canned	249	19.8	0	19.1
Salmon pasta casserole, kokkikartano snellman, ready meal	129	5.5	12.3	5.9
Salmon salad, asparagus, avocado, oil-based dressing	111	8.8	1.4	7.3
Salmon salad, boiled eggs, orange and broccoli, oil-based dressing	109	7.9	3	7
Salmon soup, cooking cream	95	5.4	4.4	6
Salmon soup, cream	115	5.4	4.4	8.4
Salmon soup, fish stock	62	5.3	3.6	2.8
Salmon soup, industrial, snellman, ready meal	99	3.6	4.7	7.1
Salmon soup, milk based	90	6.1	5.5	4.8
Salmon spinach casserole, low-fat milk	156	11.6	3.2	10.7
Salmon vegetable casserole, processed cheese, milk	143	11.3	2.8	9.6
Salmon, boiled, without salt	222	21.2	0	15.3
Salmon, farmed	226	20	0	16.4
Salmon, salt-cured	218	24.2	0	13.5
Salmon, warm smoked	250	21.5	0	18.4
Salmon, whole	127	12.2	0	8.8
Salmon/rainbow trout, boiled, without salt	225	22.9	0	14.9
Salt stick	354	10.7	65.3	4.3
Salt, average	1	0.3	0	0
Salt, iodised	3	0.6	0	0
Salt, low sodium	1	0.3	0	0
Salt, rock salt, without iodine	0	0	0	0
Salted cracker, saltine cracker	442	9	57.9	18.7
Salted cracker, saltine cracker, industrial, pirkka/rainbow	434	9.2	56.1	18.5
Salted nut and dried fruit mix	454	16.7	26	29.7
Salty liqourice	370	4.6	86	0.1
Salty liqourice pastille	296	0.1	63	0.2
Salty liqourice pastille, unsweetened	191	0.1	0	0.2
Sandwich cookie, ballerina	452	4.9	64.5	19
Sandwich relish	496	1.9	4	54.2
Sandwich, baguette, chicken and caesar dressing	222	9.7	19.4	11.4
Sandwich, baguette, chicken, subway	187	13.5	24.5	3.4
Sandwich, baguette, cold smoked salmon, egg, lettuce	238	11.8	18.8	12.2
Sandwich, baguette, ham, cheese, sweet pepper, lettuce	246	11.9	23.6	11.1
Sandwich, baguette, ham, subway	173	9.6	24.7	3.5
Sandwich, baguette, roast beef, multigrain baguette	232	14.6	19.4	9.8
Sandwich, baguette, roast beef, subway	192	13.8	24.5	3.8
Sandwich, baguette, salami, ham, italian bmt, subway	231	10.6	24.7	9.6
Sandwich, baguette, tomato, sweet pepper, cheese, lettuce, onion	176	6.4	22.4	6.2
Sandwich, baguette, tuna, gluten-free	193	7.5	20.7	8.3
Sandwich, baguette, tuna, subway	212	10.2	26.5	6.8
Sandwich, baguette, veggieburger, subway	182	5.4	29.2	4.2
Sandwich, chicken and mayonnaise	322	9.4	28.9	18.4
Sandwich, ham	291	7.3	30	15.3
Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion	170	6.4	19.9	6.3
Sandwich, panini, chicken, mr panini	297	11.1	27.9	15
Sandwich, panini, ham and salami, mr panini	357	11	27.6	21.9
Sandwich, panini, mozzarella, mr panini	276	9.1	32	11.6
Sandwich, pita bread, chicken, lettuce, tomato and feta filling	145	8	14.9	5.6
Sandwich, shrimp	292	8.1	28.4	15.8
Sandwich, toast sandwich, cheese and egg	284	16.8	20.7	14.7
Sandwich, toast sandwich, mushroom stew	207	5.1	24.1	9.3
Sandwich, toast sandwich, pork beef mince patty and egg	255	13.5	11	17.4
Sandwich, tuna	298	9.4	28.5	15.8
Sardine, average, in oil and tomato sauce	208	20	0	14.3
Sauce mix, average of industrial products	456	7.9	49.3	25.7
Sauce veloute, meat bouillon, thickened with flour	96	1.1	7.6	6.8
Sauce with vinegar and seasoning, preservation liquid	123	0	28.2	0
Sauce, water and sauce powder, average of industrial products	84	0.9	5.8	6.5
Sauerkraut soup with pork	57	2.6	2.8	3.8
Sausage and french fries	327	6.6	22.3	22.5
Sausage and french fries with all seasonings	271	5.2	19.2	18.5
Sausage and mashed potato casserole, ring bologna, low-fat milk	119	4.4	12.9	4.8
Sausage bratwurst	287	12.7	0	26.6
Sausage gravy	134	4.9	6.4	8.9
Sausage hash, light frankfurters, potato, without egg	138	5.6	10.3	7.6
Sausage hash, rign bologna, potato, egg	162	5.7	10.1	10.1
Sausage hash, ring bologna, potato, without egg	162	4.8	11	10
Sausage salad, chorizo, potato, oil-based dressing	106	3.6	7.6	6.5
Sausage salad, macaroni, vegetables, without dressing	143	9.9	4.1	9.6
Sausage soup	62	2.4	5.2	2.9
Sausage soup, fresh sausage, siskonmakkara soup	67	2.8	4	3.8
Sausage stew with potato and vegetables	106	4.3	8.7	5.1
Sausage, fresh sausage, chorizo, home-made	246	17.7	1.2	19
Sausage, fresh sausage, chorizo, saarioinen	228	14.2	1.1	18.7
Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk	195	15.9	1	14.3
Sausage, fresh sausage, siskonmakkara	212	10	0.9	16.7
Sausage, lauantai, fried	296	10	8.1	25.2
Sausage, lauantai, fried without fat	270	10.6	8.5	21.7
Sausage, ring bologna, average	229	9.7	7.6	15.8
Sausage, ring bologna, boiled	229	9.7	7.6	15.8
Sausage, ring bologna, contains cheese	235	11.4	7.4	15.9
Sausage, ring bologna, contains cheese, grilled	253	12.3	8	17.1
Sausage, ring bologna, contains cheese, oven-baked	253	12.3	8	17.1
Sausage, ring bologna, fried	280	10.3	8.1	21
Sausage, ring bologna, fried without fat	254	10.8	8.4	17.6
Sausage, ring bologna, grilled	246	10.4	8.2	17
Sausage, ring bologna, light, average	162	9.8	8.8	9
Sausage, ring bologna, light, grilled	174	10.6	9.4	9.7
Sausage, ring bologna, light, oven-baked	174	10.6	9.4	9.7
Sausage, ring bologna, oven-baked	246	10.4	8.2	17
Sausage, ring bologna, oven-baked, with cheese and mustard	263	12.8	7.1	18.7
Sauteed elk	136	20.2	0	6.1
Sauteed elk, with pork fat	207	18.3	0	15
Sauteed reindeer, bacon	139	17.7	0	7.6
Sauteed reindeer, low-fat	168	21.8	0	9
Savoury sandwich cake, meat	198	9.3	12.4	12
Savoury sandwich cake, salt-cured salmon	215	9.7	12.8	13.4
Savoury sandwich cake, tuna	220	11.8	12.5	13.3
Savoury sandwich cake, vegetable	164	4.5	13.3	9.8
Scalloped garlic potatoes	118	2.5	13.1	5.8
Scrambled eggs, low-fat milk	169	10.4	2.4	13.2
Screwdriver	68	0.5	8.8	0.1
Sea buckthorn berry	57	1.5	2.2	3.2
Sea buckthorn juice, without sugar	47	0.6	4.2	2.3
Sea buckthorn, dried, sea buckthorn powder	365	18.8	7.9	18.8
Seasalt, without iodine	0	0	0	0
Seaweed, kombu, dried	188	7.1	20.1	1.3
Seaweed, nori, dried	278	40.7	0	3.2
Seaweed, wakame, dried	166	14.4	0	2
Seed blend	614	27.9	3	53.9
Semolina	322	11.5	63.6	1.1
Semolina apricot porridge, whipped, without salt	79	1.6	17	0.2
Semolina chocolate porridge, milk, without salt	94	4.5	13.9	2
Semolina gruel, milk, salt	65	3.8	8.4	1.6
Semolina gruel, whole grain semolina, milk	64	3.8	8.1	1.6
Semolina lingonberry porridge, whipped	72	1.3	14.8	0.3
Semolina lingonberry porridge, whipped, pirkka/saarioinen	89	1.3	19.5	0.2
Semolina lingonberry porridge, whipped, salt, without sugar	41	1.3	7.7	0.2
Semolina porridge, milk, salt	81	4.2	11.9	1.6
Semolina porridge, milk, without salt	83	4.3	12.2	1.6
Semolina porridge, whole grain semolina, milk	80	4.2	11.4	1.6
Semolina porridge, whole grain semolina, water	36	1.4	7	0.1
Semolina, whole wheat	308	11.5	59.4	1.1
Sesame nuggets with soy, deep-fried, hälsans kök	257	15.6	14.1	15.1
Sesame seed paste tahini, without added salt	629	21.8	0.9	58
Sesame seed, white, without hull	655	24.6	1.2	59.7
Sesame seed, with hull	608	23.5	0.9	54.8
Sharon, kaki, persimon	73	0.6	16	0.2
Shellfish and mushroom salad, without dressing	39	6.7	1	0.7
Shiitake mushroom	27	1.8	2.5	0.3
Shortbread biscuit with egg	446	5.9	54.9	22.2
Shortbread biscuit without egg	414	3.9	56.2	18.9
Shortbread biscuit, naturally gluten-free	419	3.5	59.7	18.2
Shortbread biscut, spoon cookie	416	4	53.6	20.3
Shortbread biscut, spoon cookie without filling	490	5.3	54.8	27.5
Shortbread pie crust, artificially sweetened	421	8.3	38.7	25.6
Shortbread pie crust, contains wheat starch, gluten-free	457	4.3	58.7	22.6
Shortbread pie crust, naturally gluten-free	434	4.4	51	22.9
Shortbread pie crust, sugar-free	500	7.5	46.5	31.3
Shortbread pie crust, sweet	446	7.4	51.3	23.1
Shortbread pie crust, sweetened with fructose	445	8.2	46.6	24.9
Shortcake	447	6.6	47.9	25.3
Shrimp	66	14.4	0	0.8
Shrimp salad with egg, without dressing	42	5.5	1.7	1.2
Shrimp salad, sour cream dressing	63	4.5	1.3	4.3
Shrimp soup with carrot and cooking cream (veg. fat)	46	2.4	2.1	2.9
Shrimp soup, industrial, saarioinen, ready meal	80	2.2	5	5.7
Shrimp, boiled, without salt	73	16	0	0.9
Skyr, <0.5% fat	65	10.6	3.7	0.4
Skyr, artificially sweetened, <0.5% fat	65	9.8	4.4	0.4
Skyr, artificially sweetened, 2% fat	79	9.8	4.3	2
Skyr, plain, 4% fat	95	10.1	3.6	4
Skyr, sweetened with sugar and stevia, <0.5% fat	79	9.2	8.7	0.3
Skyr, sweetened with sugar, <0.5% fat	93	10	11.4	0.3
Sliced baked potatoes with cream	185	2.9	10.6	14.4
Sliced baked potatoes with cream (15 % veg. fat)	101	3	12.2	4.1
Sliced baked potatoes with cream (19% fat)	113	3.1	12.7	4.9
Slicing sausage, balkan, 21.5% fat	250	10.4	4.3	21.5
Slicing sausage, balkan/ham sausage, 16% fat	196	13	0.4	16
Slicing sausage, balkan/ham sausage, light, 9% fat	147	14.4	2.1	9
Slicing sausage, gouter, 12% fat	176	9.9	7.3	12
Slicing sausage, jahti, 18% fat	226	10.3	6.1	18
Slicing sausage, lauantai, 17% fat	214	9	6.6	17
Slicing sausage, lauantai, 18% fat	224	8.8	7	18
Slicing sausage, lauantai, 19% fat	224	8.5	5.2	19
slicing sausage, lauantai, 19% fat, contains soy protein	210	9.3	6.8	16.3
Slicing sausage, lauantai, light, 14.5% fat	190	10.3	0.2	14.5
Slicing sausage, lauantai, light, 9% fat, average	143	8.1	7.3	9
Slicing sausage, low salt, fat 3.5%	103	10.3	7.5	3.1
Smoked reindeer soup	50	2.5	2.5	3.2
Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed	105	4.5	8.1	5.1
Smoothie, blueberry and coconut milk	133	4.7	10.9	7.4
Smoothie, carrot, orange and strawberry smoothie	30	0.4	5.3	0.2
Smoothie, fruit/berry	59	0.8	11.6	0.3
Smoothie, fruit/berry, oat drink	57	1	10.3	0.6
Smoothie, fruit/berry, quark and milk	59	4.4	8.4	0.3
Smoothie, fruit/berry, yoghurt and milk	60	2.3	9	1
Smoothie, green smoothie, apple, celery, cucumber	21	0.3	4	0.1
Smoothie, green smoothie, kale, apple, cucumber, banana	28	0.6	5.1	0.2
Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple	81	2.2	4.6	5.4
Smoothie, mango smoothie, yoghurt, pineapple juice	75	1.6	14	1.1
Smoothie, mango, pineapple and coconut milk	112	1.2	9.9	7.2
Smoothie, marli smoothie, berry +vitamins d&c	60	0.9	12	0.3
Smoothie, marli smoothie, fruit +vitamins d&c	56	0.6	12	0.2
Snack bar with nuts, sweet	501	15.2	32.3	33.1
Snack bar, date bar with nuts, bare bar	393	9.4	41.7	17.9
Snail	86	16.1	2	1.4
Snails in garlic butter	486	8.6	4.1	49.1
Soft drink, cola, average	45	0.1	10.9	0
Soft drink, cola, light, artificially sweetened	0	0.1	0	0
Soft drink, cola, light, partially artificially sweetened	1	0.1	0	0
Soft drink, lemonade	37	0.1	9.1	0
Soft drink, light, sugar-free	0	0	0	0
Soft drink, partially artificially sweetened	8	0.1	2	0
Soft ice cream	144	4.9	19.4	5.1
Soft ice cream with chocolate sauce	164	4.1	24.1	5.5
Soft ice cream with wafer	150	4.1	14.1	8.5
Soft toffee covered with milk chocolate, dumle, fazer	471	2.1	66.3	21.8
Sorbet, raspberry, industrial	129	0.8	28.7	0.4
Sorbitol	239	0	0	0
Sour cabbage/sauerkraut	32	1.1	5.2	0.1
Sour cream filling for sweet pies	207	4.7	21.3	11.2
Sour cream sauce	151	2.4	9.9	11.1
Sour cream sauce with mustard	129	2.8	4.5	10.9
Sour cream sauce, dipping sauce, 10-12% fat	146	3	7.2	11.3
Sour cream, 10-12% fat	132	2.6	3.2	12
Sour cream, 10-12% fat, low-lactose	136	2.6	4	12
Sour cream, 3.5% fat, low-lactose	64	3.2	4.8	3.5
Sour cream, 40% fat	390	2.1	2.2	42
Sour cream, 6% fat, low-lactose	86	3.1	4.4	6
sour milk, 0.4% fat, low-lactose, 0.9 UG vit d, probiotics, aktiivi vanilla	43	3	6.5	0.4
sour milk, 0.4% fat, low-lactose, 1 UG vitamin d, probiotics, aktiivi	36	3.1	4.9	0.4
sour milk, 0.5 UG vitamin d	34	3.1	4.9	0.1
Sour milk, 0.8% fat	39	3.4	3.6	0.8
Sour milk, 1 UG vitamin d	30	2.9	3.6	0.1
Sour milk, 1% fat, low-lactose, 1 UG vitamin d	43	3.4	4.8	1
Sour milk, 2% fat	50	3	4.8	2
Sour milk, 2% fat, low-lactose, 1 UG vitamin d	50	3	4.8	2
Sour milk, acidophilus bifidus, 1.5% fat, 1 UG vitamin d, probiotics	46	3	4.8	1.5
Sour milk, acidophilus bifidus, 1.5% fat, low-lactose, probiotics	46	3	4.8	1.5
Sour milk, acidophilus bifidus, 2.5% fat, 1 UG vitamin d, probiotics	51	2.8	3.5	2.5
Sour milk, acidophilus bifidus, 2% fat, 1 UG vitamin d, probiotics	50	3	4.8	2
Sour milk, acidophilus bifidus, 2% fat, probiotics	50	3	4.8	2
Sour milk, acidophilus, 2.5% fat, 1 UG vitamin d, probiotics	51	2.8	3.5	2.5
Sour milk, butter milk	34	3.2	4.2	0.2
sour milk, butter milk, 0.3% fat, 0.5 UG vitamin d	29	3.4	2	0.5
sour milk, fat-free, lactose-free, 0.5 UG vitamin d	29	3.1	3.7	0.1
Sour milk, fat-free, lactose-free, 1 UG vitamin d	25	3.1	2.8	0.1
sour milk, fat-free, low-lactose, 0.5 UG vitamin d	34	3.1	4.9	0.1
Sour milk, fat-free, low-lactose, 1 UG vitamin d	29	3.1	3.7	0.1
Sour milk, fat-free, organic, without added vitamin d	30	2.9	3.6	0.1
Sour milk, fat-free, valio eila, lactose-free, 2 UG vitamin d	30	2.9	3.6	0.1
sour milk, fat-free, valio plus, low-lactose, 2 UG vitamin d	39	4.5	4.7	0.1
Sour milk, gefilus blueberry/mango, low-lactose, 1 UG vitamin d	52	2.9	7.8	0.9
Soured cucumber	10	0.6	1.3	0.1
Soured milk gefilus, skimmed 0.1 fat	30	2.9	3.6	0.1
Soy bolognese	61	6.1	5.5	0.8
Soy milk frozen dessert, ice cream bar, chocolate coated	280	2.6	29.3	16.8
Soy milk frozen dessert, ice cream cornet, gluten-free	264	2.8	37.8	11
Soy milk frozen dessert, tofuline, vanilla	201	1.8	21.4	12
Soy product, alpro go on, soured, flavoured, fat 2,9%	85	5	9.1	2.9
Soy product, alpro go on, soured, plain, fat 3.6%	68	6.2	2.5	3.4
Soy product, alpro natural, soured, plain, added vitamin and calcium	47	4	2.1	2.3
Soy product, alpro, soured, 2% fat, calcium, vitamins	82	3.6	11.6	2
Soy product, drinkable, benecol, 2.9% fat, with plant stanol	48	1.4	3.8	2.9
Soy product, non-dairy cream substitute,5.2% fat	68	1.4	3.5	5.2
soy product, soured, 1% fat, vitamins and calcium	87	4	15	1
Soy product, soured, 2% fat, calcium	79	2.7	11.6	2
soy product, soured, plain, 2.3% fat	50	4	2.8	2.3
Soy product, soured, soya, fruit and grain, elovena, calcium, probiotics	86	3.6	12.5	1.8
Soy protein concentrate, 58% protein	355	58.1	25.7	0.5
Soy sauce	60	5.2	9.5	0.1
Soy-vegetable casserole, cooking cream	131	5.4	8.3	7.5
Soya bean patty, fried	167	7.7	9.9	9.9
Soya beans, boiled without salt	168	16.1	4.6	8
Soya beans, dried	374	35.9	10.3	17.7
Soya drink calcium, vitamins, rainbow	45	3.2	3.2	1.8
Soya drink, calcium	40	3	2	2
Soya drink, calcium, vitamin d, nordic	41	3.1	2.2	1.9
Soya drink, organic, rainbow	44	4.1	1.2	2.4
Soya drink, plain, calcium, gogreen	40	4	1.1	2
Soya drink, plain, organic, pirkka	37	3.2	0.9	2
Soya drink, aplro soya vanilla, calcium, vitamins	55	3.1	6.5	1.7
Soya drink, calcium, vitamins, soywell soya drink, lidl	46	3.2	3.4	1.8
Soya drink, chocolate, calcium, vitamins, alpro	72	3.3	9.5	1.8
Soya drink, chocolate, light, calcium, vitamins, alpro	46	2.3	5.7	1.2
Soya drink, chocolate, organic, pirkka	64	3.2	8	1.7
Soya drink, chocolate, vitamins	72	2.5	11.1	1.4
Soya drink, light, calcium, vitamins, alpro	28	1.8	2.2	1.2
Soya drink, organic, alpro	39	3.1	1.9	1.8
Soya drink, original, calcium, gogreen	41	3	2.4	1.9
Soya drink, plain	37	3.6	1	1.8
Soya drink, plain, average of industrial products	39	3.2	2	1.9
Soya drink, plain, calcium, vitamins, alpro	34	3	0.9	1.8
Soya drink, sugar, calcium, vitamins, alpro	40	3	2.4	1.8
Soya drink, vitamins	43	3.1	3	1.5
Soya mince and potato casserole, tomato, low-fat milk	111	7.5	9.6	4.1
Soya mince, white or dark	335	49.2	20.9	2.4
Soya mince, white or dark, boiled without salt	128	18.8	8	0.9
Soya product, berrysoya	397	31	16	18
Soya product, femisoya	381	23	31	13
Soya product, femisoya plus	384	27	27	14
Soya product, non-dairy cream substitute, 17.5% fat	171	1.8	1.9	17.4
Soybean oil	883	0	0	99.9
Spagetti bolognese, hk, ready meal	84	4.5	10.6	2.2
Spaghetti and minced meat casserole	88	6.6	9.1	2.4
Spaghetti and minced meat casserole, saarioinen, ready meal	99	5.9	11.7	2.9
Spaghetti bolognese, saarioinen, ready meal	116	5	12.5	4.8
Spaghetti spinach, contains egg	357	13.5	67.1	2.7
Spelt flour, whole meal	349	13.3	63.5	2.4
Spice paste, curry paste, mild, tikka masala	189	3.6	9.8	15.1
Spice paste, ginger paste	118	1.5	13.8	5.6
Spinach	18	2.1	0.3	0.6
Spinach and egg casserole, low-fat milk	82	6.5	3	4.7
Spinach and rice casserole, low-fat milk	83	3.7	11.4	2.2
Spinach boiled without salt	21	2.5	0.3	0.7
Spinach souffle, cream	197	5.5	3.5	17.9
Spinach souffle, fat-free milk	88	5.8	4.2	5.2
Spinach souffle, low-fat milk	92	5.7	4.1	5.7
Spinach souffle, whole milk	98	5.7	4.1	6.4
Spinach soup	58	2.6	4.8	3
Spinach soup, apetit, frozen soup	71	2.7	6.6	3.6
Spinach soup, average of industrial products	81	2.9	7	4.5
Spinach soup, pirkka, frozen soup	92	3.5	7.4	5.2
Spinach soup, saarioinen, ready meal	80	2.5	7	4.6
Spinach stew, low-fat milk	75	3.1	6.2	4.1
Spinach, fried	148	2	1.8	14.2
Spinach, frozen	13	1.6	0.4	0.3
Spirit, brandy/rum/whisky 40% volume	229	0	0	0
Spirit, vodka, gin	229	0	0	0
Spit-roasted pork and vegetables	163	11	8.7	8.8
Sponge cake	307	8.6	54.2	5.6
Sponge cake with custard	336	4.1	34.7	20.1
Sponge cake, berry and cream filling	266	4.1	33.1	12.8
Sponge cake, butter icing	203	4	35.1	4.8
Sponge cake, caramel cake with butter icing, bakery	386	3.4	37.3	24.7
Sponge cake, caramel cake with whipped cream	243	3.4	35.1	9.6
Sponge cake, caramel cake, apple puree and vanilla pudding filling	242	3.8	32.9	10.3
Sponge cake, caramel cake, frozen, frödinge	269	4.4	32.1	13.6
Sponge cake, chocolate cake with cream and jam filling	247	4.1	38.6	7.9
Sponge cake, chocolate cake, frozen, frödinge	259	4.4	27	14.4
Sponge cake, cream filling, vegetable fat cream product	184	3.4	29.1	5.6
Sponge cake, fruit and cream filling, gelatin topping	197	3.9	33.3	5
Sponge cake, marzipan cake, butter cream filling	308	5.1	41.6	13
Sponge cake, meringue cake, frödinge, frozen	368	2.8	34.5	24.4
Sponge cake, princess cake, marzipan topping	247	6.2	36.3	8.2
Sponge cake, strawberry and cream filling	243	3.6	29.7	11.9
Sponge cake, strawberry and cream filling, bakery	260	4.9	31.7	12.4
Sponge cake, strawberry cake, frozen, frödinge	226	3.6	23.9	12.7
Sport beverage, carbohydrate drink, average of products	28	0	6.9	0
Sport beverage, carbohydrate drink, dexal heavy, concentrate	168	0	41.3	0
Sport beverage, carbohydrate drink, dexal heavy, diluted	57	0	14	0
Sport beverage, carbohydrate drink, dexal light, concentrate	239	0	58.9	0
Sport beverage, carbohydrate drink, dexal light, diluted	12	0	3	0
Sport beverage, carbohydrate drink, leader carbo energy	40	0	10	0
Sport beverage, carbohydrate drink, powerade, gatorade	27	0.1	6.7	0
Sport beverage, carbohydrate-protein drink, average of products	59	7	7.5	0
Sport beverage, carbohydrate-protein drink, leader recovery	62	8	7.2	0
Sport beverage, carbohydrate-protein drink, pro fx recovery	56	6	7.7	0
Sport beverage, protein drink, 1,6% fat	83	8	8.7	1.6
Sport beverage, protein drink, average of products	28	7	0	0
Sport beverage, protein drink, leader protein 40	32	8	0	0
Sport beverage, protein drink, pro fx zero carb	24	6	0	0
Sport beverage, protein drink, protein shake, fast	63	10	4.6	0.3
Sport beverage, protein drink, protein smoothie, fast	44	7.6	1.7	0.6
Sport beverage, recovery drink, gainomax	105	7.9	16.7	0.5
Spring roll with minced meat	170	5.9	11.9	10.9
Spring roll, vegetarian	114	2.5	12	6
Sprout, alfalfa	29	4	0.3	0.7
Spruce bud	34	3.1	0.7	0.5
Squid	84	17.9	0	1.3
Squid, deep-fried	189	16.8	3.8	11.8
St. john's bread powder, carob powder	300	4.6	49.1	0.7
Steak tartare	138	14.5	1.6	8.1
Stew with potato, rutabaga and rye dough	42	1.3	4.8	1.4
Strawberry	45	0.5	7.7	0.3
Strawberry jam, 46% sugar, industrial	192	0.2	46.1	0.1
Strawberry jam, 54% sugar, home-made	226	0.6	53.8	0.2
Strawberry kissel, strawberry soup	53	0.1	12.2	0.1
Strawberry puree, sweetened	81	0.5	16.9	0.3
Stroganoff	113	12.2	2.8	5.7
Stuffed cabbage rolls, beef steak mince	146	6.7	8.4	9
Stuffed cabbage rolls, minced meat, atria	123	3.6	16.6	4.2
Stuffed cabbage rolls, mushrooms	79	2.1	8.2	3.6
Stuffed cabbage rolls, pork beef mince	174	6	8.4	12.4
Stuffed cabbage rolls, soya mince	76	3.7	8.8	2.3
Stuffed sweet peppers, filled with rice, onion and minced meat	110	4.4	9.8	5.6
Suffeli chocolate bar, waffle, toffee filling and milk chocolate	508	5.6	59.9	27
Suffeli puffi snacks,puffed corn and chocolate flavored coating,very low glutein	531	6.1	58.1	30.3
Sugar	406	0	99.9	0
Sugar snap peas, fresh	42	2.8	6.1	0.1
Sugar-covered rusk, fat-free milk, industrial	397	8.3	69	8.9
Sugar-covered rusk, low-fat milk, home-made	384	8.3	68.5	7.6
Sugar-covered rusk, water, industrial	378	8.2	68.3	7.1
Sugar, stevia sugar	406	0	99.9	0
Sultsina pasty	131	5	23.2	1.3
Sunflower oil	884	0	0	100
Sunflower seed	617	24.3	2.7	56.1
Sushi maki with cucumber and seaweed	84	1.8	17.4	0.2
Sushi maki with salt-cured salmon and seaweed	154	9.7	16.9	4.7
Sushi maki with tuna and seaweed	126	9.2	16.9	1.8
Sushi nigiri with crayfish tail, without seaweed	103	8.4	15.4	0.5
Sushi nigiri with omelette, tamago	150	5.1	20.3	4.9
Sushi nigiri with salmon, without seaweed	150	8.6	15.4	5.7
Sushi nigiri with tuna, without seaweed	127	10.6	15.4	2.1
Swede casserole, fat-free milk	87	2.5	8.6	4.2
Swede casserole, low-fat milk	88	2.5	8.6	4.3
Swede casserole, whole milk	90	2.5	8.6	4.5
Swede loaf, rye crust	177	5.5	25.7	4.9
Swede pasty with rye crust	105	3.2	19.2	0.5
Swede, baked	116	1.2	6.3	9
Swede, boiled with salt	35	1.1	6	0.1
Swede, boiled without salt	36	1.1	6	0.1
Swede, mashed	52	1.4	7.1	1.3
Swede, rutabaga	35	1.1	5.9	0.1
Swede, simmered	90	1.3	6.7	5.8
Sweet & sour chicken with jasmine rice, kitchen joy, ready meal	142	5.7	24.1	1.9
Sweet & sour sauce, uncle ben's	86	0.5	19.6	0.1
Sweet and sour chicken gravy, ready made sauce	125	11.5	10.3	4
Sweet and sour sauce	252	0.1	61	0
Sweet chili chicken teriyaki with jasmine rice, kitchen joy, ready meal	144	6.2	21.4	3.5
Sweet chili sauce	190	0.6	45.5	0.1
Sweet corn kernels	135	2.8	25.6	1.4
Sweet corn, boiled	128	2.7	24.3	1.3
Sweet corn, cob, boiled, without salt	90	1.9	17.1	0.9
Sweet corn, cob, grilled	111	1.8	16.6	3.6
Sweet corn, corn on the cob	81	1.7	15.4	0.8
Sweet pepper, average	28	0.9	4.2	0.4
Sweet pepper, baked	108	1	4.8	9.1
Sweet pepper, boiled without salt	34	1.1	5	0.5
Sweet pepper, green	21	0.9	2.5	0.3
Sweet pepper, red	28	0.9	4.5	0.3
Sweet pepper, red, canned	20	0.8	2.7	0.3
Sweet pepper, yellow	30	0.9	5.1	0.2
Sweet potato and feta salad, oil-based dressing	116	4.2	11	5.5
Sweet potato chick pea curry	132	3	14.3	6.4
Sweet potato coconut soup	92	1.2	8.2	5.7
Sweet potato fries, deep-fried	164	1.7	18.6	8.4
Sweet potato fries, oven-baked	155	2	20.9	6.3
Sweet potato soup	38	0.7	5.7	1.1
Sweet potato, baked	88	1.7	18.3	0.1
Sweet potato, fried	141	1.9	19.7	5.3
Sweet potato, without skin	81	1.6	16.8	0.1
Sweet potato, without skin, boiled, salt	81	1.6	16.8	0.1
Sweet potato, without skin, boiled, without salt	81	1.6	16.8	0.1
Sweet shortbread pie crust with sour milk	404	5.6	58.2	16.1
Sweet yeast dough for pies, fat-free milk, sweetened with aspartame	303	8.6	44.7	9.2
Sweet yeast dough for pies, fat-free milk, sweetened with fructose	304	8.3	47.4	8.3
Sweet yeast dough for pies, semi-skimmed milk, without sugar	292	8.8	43.5	8.4
Sweet yeast dough for pies, whole milk, sweetened with aspartame	312	8.6	44.7	10.2
Sweet yeast dough for pies, whole milk, sweetened with fructose	313	8.3	47.3	9.3
Sweet yeast sough for pies, whole milk, without sugar	301	8.8	43.5	9.5
Sweet, candy	356	0.5	87	0
Sweet, candy, milk chocolate pastilles, m&m's, amerikan pastilli	479	5.8	72.3	17.9
Sweet, candy, sugar-free	194	0	0	0
Sweetened potato casserole, low-fat milk	89	2.4	16.7	1
Sweetener, aspartam, acesulfame k	293	8.3	63	0.4
Sweetener, aspartam, powder	406	3	97	0
Sweetener, canderel, aspartam and acesulfame-k, powder	382	0	94	0
Sweetener, cyclamate	0	0	0	0
Sweetener, hermesetas gold, saccharin, aspartame and cyclamate blend	256	63	0	0
Sweetener, hermesetas liquid, saccharin and cyclamate blend	0	0	0	0
Sweetener, saccharin	0	0	0	0
Sweetener, stevia, canderel green powder	382	0	94	0
Sweetener, stevia, canderel green stick	366	0	90.1	0
Sweetener, stevia, canderel green tablet	317	0.1	77.8	0.1
Swiss chard	17	1.4	1.5	0.3
Swiss roll	225	4.9	43.2	3
Swiss roll dough	274	8.4	47.2	5.3
Swiss roll dough, bakery	267	10	43.9	5.3
Swiss roll dough, gluten-free	276	7.6	49.2	5.1
Swiss roll dough, naturally gluten-free	270	7	48.1	5.1
Swiss roll dough, unsweetened	243	13.4	30.7	6.9
Swiss roll, gluten-free	245	5.8	45.4	4
Swiss roll, napakymppi, fazer oululainen	348	2.7	47.4	16.1
Swiss roll, naturally gluten-free	233	4.8	44.7	3.4
Swiss roll, sweetened with fructose	247	3.7	51.1	2.5
Syrup	302	0.1	74.1	0
T
Tabbouleh salad	75	1.9	9	2.7
Talkkuna porridge, talkkuna powder, water, salt	63	1.6	11.3	0.8
Talkkuna powder with sour milk	55	3.7	6.7	1
Tallow, beef fat	880	1.2	0	99
Tapas, cream cheese-filled jalapeno pepper, olive oil	227	1.3	2.2	23.5
Tapas, marinated champignon, olive oil	173	1.8	0.5	18.2
Tapioca	373	0.2	91.1	0
Tartar sauce	529	1.4	3	57.6
Tartar sauce, cold smoked reindeer	170	8.3	2.5	13.8
Tartar sauce, salmon tartar, sour cream	186	12.1	1.3	14.5
Tartar sauce, shrimp tartar, crème fraîche	140	7.7	1.8	10.9
Tea	0	0.1	0	0
Tea, green tea	0	0.1	0	0
Tea, herbal tea	0	0	0	0
Tea, ice tea	33	0.1	8	0
Tempeh	201	18.5	5.5	10.8
Thin brown sauce with cream	72	1.3	8	3.6
Thin carrot pancake, carrot crepes, industrial	161	4.9	21.8	5.5
Thin carrot pancake, carrot crepes, low-fat milk	163	5.7	17.7	7.4
Thin mushroom pancake, low-fat milk	187	5.5	15.4	11.3
Thin nettle pancake, fat-free milk	171	7.3	18.1	7.3
Thin nettle pancake, low-fat milk	179	7.2	18	8.2
Thin nettle pancake, whole milk	189	7.2	18	9.4
Thin pancake, atria	213	6.3	37.1	4.7
Thin pancake, beestings	193	8.2	19.2	9
Thin pancake, fat-free milk	170	7	19.9	6.6
Thin pancake, low-fat milk	187	7.3	20.8	8
Thin pancake, sour milk	165	7	18.1	6.8
Thin pancake, soya drink, rice flour, gluten-free, dairy-free, egg-free	137	3.4	20.4	4.3
Thin pancake, water	145	4.8	16.3	6.5
Thin pancake, whole milk	191	7	19.8	9.1
Thin potato pancake, fat-free milk	144	4.7	19.3	5
Thin potato pancake, low-fat milk	150	4.7	19.2	5.7
Thin spinach pancake, spinach crepes, atria/pirkka	212	5.9	32.1	6.1
Thin spinach pancake, spinach crepes, fat-free milk	141	6.2	16	5.4
Thin spinach pancake, spinach crepes, industrial	166	5.5	20.7	6.4
Thin spinach pancake, spinach crepes, lidl	203	6	30	6.1
Thin spinach pancake, spinach crepes, low-fat milk	148	6.1	15.9	6.3
Thin spinach pancake, spinach crepes, without milk	129	4.5	13.8	6
Thyme, dried	283	9.1	26.9	7.4
Tikka masala, uncle ben's	109	1.3	9	7.2
Tilapia, fried	151	22	0	7
Tilapia, imported fish	97	20.1	0	1.7
Tilapia, oven-baked	130	26.2	0	2.7
toast, cheese toast, fazer	272	11.2	42.3	5.4
Toast, cheese toast, linkosuo	260	9.1	42.7	5
Toast, gluten-free	210	2.6	39.1	4.1
Toast, gluten-free, contains wheat starch	216	4.1	42.6	3.2
Toast, graham toast	287	9.2	51.2	3.8
Toast, graham toast, fazer täysjyväpaahto	272	9.3	46.3	3.6
Toast, graham toast, vaasan arkipaahto	249	7.7	45.9	2.9
Toast, graham toast, vaasan isopaahto	253	8.1	47	2.3
Toast, high-fibre, low sodium	270	7.7	46	4.2
Toast, multigrain toast	268	8.5	45.8	4.4
Toast, multigrain toast, fazer alku	282	9	43.1	7
Toast, multigrain toast, fazer roast rolls	269	8.2	40.4	6.4
Toast, multigrain toast, fazer viisi viljaa	270	9.1	44.2	4.9
Toast, multigrain toast, vaasan isopaahto	288	9.7	50	4.2
Toast, oats and cheese, fazer roast rolls	279	8.6	40	8
Toast, oats toast, fazer kaurapaahto	272	8.2	48.2	3.5
Toast, oats toast, oat flour, oat flakes	256	8.1	45.7	3.4
Toast, rye toast	282	8.4	51.6	3.3
Toast, rye toast, fazer	230	6.5	40.5	2.6
Toast, rye toast, fazer roast rolls	260	6.7	42.6	4.9
Toast, rye toast, vaasan 100% ruispaahto	253	11.4	39.6	3.3
Toast, wheat toast	279	8.1	51.9	3.5
Toast, wheat toast, fazer	262	8.4	49.4	2.2
Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium	273	7.9	45.2	5.3
Toast, wheat toast, vaasan arkipaahto	263	8	47.1	3.9
Toast, wholegrain toast, vaasan 100% täysjyväpaahto	278	12	40.9	5.1
Toffee	456	1.8	64.7	21
Tofu and mixed beans gravy, with tomato	64	3.7	4.8	2.7
Tofu and potato casserole, contains egg	88	3.4	5.9	5.4
Tofu noodle wok	99	3	10.3	4.6
Tofu vegetable gravy, with tomato	67	2.5	6.4	2.9
Tofu vegetable wok, wok-vegetables	115	3.5	10.1	6.2
Tofu, breaded, fried in oil	188	10	5.2	13.8
Tofu, firm, soya product	154	17.3	0.5	8.7
Tofu, soft, soya product	82	8.1	1.6	4.8
Tom collins, gin cocktail	48	0	3.1	0
Tomato	23	0.6	3.5	0.3
Tomato and mozzarella pie, shortcrust pastry, mashed potato powder	271	7.4	15.2	19.5
Tomato filled with mushrooms, breadcrumbs	85	1.2	4.5	6.5
Tomato juice, unsweetened	22	0.6	3.4	0.3
Tomato ketchup	92	1.3	19.2	0.4
Tomato ketchup, reduced salt and sugar	70	0.5	15.1	0.2
Tomato puree	58	4.5	8	0.5
Tomato salsa	25	0.9	3.6	0.3
Tomato salsa, industrial	37	1.2	6.5	0.3
Tomato sauce	80	1	4.3	6.1
Tomato soup	37	0.6	3.5	2.1
Tomato soup with goat cheese, snellman, ready meal	66	2.7	4	4
Tomato, grilled	33	0.8	4.9	0.4
Tomato, sun-dried, in oil	227	5.1	17.5	14.1
Tomatoes, crushed, canned	23	0.6	3.5	0.2
Tongue, beef	201	16.7	0	15
Tongue, beef, boiled	284	23.7	0	21.3
Tonic water	36	0	8.9	0
Tortilla chips, taco shell	478	7.6	60	22.6
Tosca cake	431	9.8	42.2	24.1
Trout	108	20	0	3
Tuna	140	23.7	0	4.9
Tuna and mashed potato casserole, low-fat milk	93	7.2	10.6	2
Tuna bolognese	156	13.7	6.1	8.1
Tuna pasta, saarioinen, ready meal	139	4.6	11	8.4
Tuna patty, fried	197	18.5	4.6	11.4
Tuna salad with egg, without dressing	61	7.7	1.7	2.3
Tuna salad with pasta and legumes	68	7	5.8	1.4
Tuna salad with potato, without dressing	95	9.2	5.9	3.5
Tuna salad with rice, without dressing	108	8	7.3	4.9
Tuna salad with vegetables, without dressing	54	5.6	4	1.4
Tuna, average	135	22.4	0	5
Tuna, fried	185	26.7	0	8.7
Tuna, in oil, canned	190	27.1	0	9
Tuna, in water, canned	99	22.4	0	0.9
Turkey breast	122	25.6	0	2
Turkey breast, fried	187	31	0	6.9
Turkey breast, oven-baked	172	36.3	0	2.8
Turkey cold cuts	94	17.5	1.6	1.8
Turkey cordon bleu, fried	215	24.2	6.8	10
Turkey mince patty, fried	190	17.3	5.5	10.9
Turkey mince, fat 5-6%	137	22	0	5.4
Turkey mince, fried	267	27.2	0	17.6
Turkey mince, fried without fat	193	31	0	7.6
Turkey salad with fruits, sour cream dressing	92	8.2	6.2	3.5
Turkey salad with pasta, oil-based dressing	137	9.6	8.8	6.6
Turkey schnitzel, breaded, oven-baked	244	19.6	13.3	12.4
Turkey vegetable gravy with cooking cream (15% fat)	138	14.9	2	7.4
Turkey vegetable gravy, cooking cream (vegetable fat 15%)	135	14.7	2	7.4
Turkey vegetable wok	68	8.3	3.2	2.1
Turkey with skin	137	22	0	5.4
Turkey, boiled, unsalted	142	29.8	0	2.3
Turkey, oven-baked	174	28	0	6.9
Turnip	21	1.2	2.5	0.1
Tzatziki, feta sauce, yoghurt sauce	257	14.7	1.9	21.4
Tzatziki, greek yoghurt sauce	44	1.8	3	2.4
V
Valio oddlygood gurtti, oat product, flavoured	76	2.1	14.5	0.7
Valio oddlygood gurtti, oat product, unflavoured, with vitamins	52	2.2	8.4	0.8
Vanilla sauce without milk	160	1.4	15.5	10.2
Vanilla sauce, low-fat milk, potato flour	94	3.9	14.5	2.2
Vanilla sauce, low-fat milk, wheat flour	96	4.7	13.2	2.6
Vanillacrème	342	0	12.5	32.9
Vanillin sauce	193	2.2	19	12
Vanillin sugar	406	0	99.9	0
Vatruska, potato pasty with rice	170	2.6	17.8	9.5
Veal knuckle, simmered	240	29.4	0	13.6
Veal roast, oven-baked	155	32.1	0	2.8
Veal roast, raw	110	22.7	0	2
Vegan frankfurter gravy	128	7.7	3.6	8.6
Vegan frankfurter soup	61	3.6	4	2.9
Vegan frankfurter stroganoff	141	7.4	3.3	10.1
Vegan frankfurter, tofu sausage	230	16.4	1.7	16
Vegatable oil product 82%, becel, fluid	725	0	0	82
Vegatable oil product 82%, flora culinesse, fluid	717	0	0	81.1
Vegetable and beef stew with potato	79	9.5	5.8	1.7
Vegetable and lamb stew with potato	128	7.5	5.8	8.1
Vegetable and pork stew with potato	117	8.4	5.7	6.6
Vegetable and potato casserole, low-fat milk	78	3.6	9.9	2.2
Vegetable ball, hälsans kök, contains gluten	172	18.7	10.7	5.8
Vegetable ball, saarioinen	189	8.1	8.3	12.9
Vegetable bouillon cube	305	9.5	13.5	23.5
Vegetable bouillon, dissolved	9	0.3	0.4	0.7
Vegetable couscous	130	4	18.3	3.9
Vegetable egg casserole	73	5.1	3.5	4
vegetable fat spread 25%, pirkka	231	0	2.5	25
Vegetable fat spread 28%, mini lätta	273	2	0.3	28
vegetable fat spread 30%, keiju deli olive	296	0.2	1.2	30
Vegetable fat spread 30%, keiju kevyt	303	0.2	9	30
vegetable fat spread 32%, benecol light	296	2.7	0.6	32
vegetable fat spread 32%, benecol light olive	296	2.6	0.6	32
Vegetable fat spread 35%, becel pro-activ	315	0.1	1.2	35
Vegetable fat spread 38%, becel light	348	0	2.9	38
Vegetable fat spread 38%, becel light olive	348	0	2.9	38
Vegetable fat spread 39 %, lätta original	352	0.2	1.5	39
Vegetable fat spread 55 %, keiju rypsi	486	0	0	55
Vegetable fat spread 70%, average of industrial products	620	0.2	0.2	70
Vegetable fat spread 70%, becel gold, 20 UG vitamin d	623	0.5	0.5	70
Vegetable fat spread 70%, keiju lactose free, 20 UG vitamin d	619	0	0	70
Vegetable fat spread 70%, keiju lactose free, catering, 20 UG vitamin d	619	0	0	70
Vegetable fat spread 75 %, keiju rypsi	670	0.4	0.7	75.2
Vegetable gravy with spinach and farmer's cheese, palak paneer	114	6	4.1	7.9
Vegetable gravy with tomato	33	0.8	3	1.7
Vegetable gravy with tomato and farmer's cheese, shahi paneer	149	8.4	6.2	9.8
Vegetable gravy, vegetable curry, coconut milk, chick pea	116	3	7	8
Vegetable gravy, vegetable curry, coconut milk, lins	109	2.8	6.6	7.6
Vegetable hamburger, wheat bun	215	4.5	19.3	13.6
Vegetable hamburger, wheat roll with crushed grain	197	5.5	23	8.5
Vegetable hash, mushroom, potato	63	2	7	2.5
Vegetable juice	33	0.6	6.8	0.2
Vegetable minestrone soup	40	1.4	4	1.8
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt	30	1.9	3.5	0.3
Vegetable mix, cauliflower, broccoli, carrot	30	1.9	3.5	0.3
Vegetable patty, contains soy protein	157	6.6	15.6	6.8
Vegetable patty, fried	130	4.2	14.7	5.4
Vegetable patty, saarioinen	153	7.9	10.3	8.3
Vegetable potato stew	59	1.1	6.3	2.8
Vegetable puree, home-made babyfood, without salt	22	1.5	2.3	0.2
Vegetable soup	25	0.9	4.7	0.1
Vegetable soup with coconut milk	91	1.6	5.3	6.9
Vegetable soup with new potatoes, milk-based, summer soup	36	1.5	5.3	0.8
Vegetable soup, milk-based, summersoup	36	1.5	5.3	0.8
Vegetable soup, water, potato, mixed vegetables	25	1.2	3.9	0.2
Vegetable stew with potato, carrot, swede and cauliflower	86	2.8	12.8	1.8
Vegetable stew, low-fat milk	69	3.2	6.2	3
Vegetable-mushroom pie, gratinated with cheese, butter dough	265	6.6	14.3	19.8
Vegetable, deep-fried	195	3.9	14.3	13.2
Vegetables, baked, salt and oil	57	1	4.6	3.4
Vegetables, fresh, fried, onion, sweet pepper, zucchini, tomato, carrot	87	1	4.5	6.9
Vegetables, gratinated, vegetable gratin	107	4.8	3.2	7.7
Vegetarian goulash	40	0.7	3.2	2.4
Vegetarian moussaka, soya mince	86	4.3	8.1	3.5
Vegetarian pea soup	57	4.2	6.4	0.5
Vegetarian pie, shortcrust pastry	283	9.3	15.6	19.9
Vegetarian sausage, contains soya	267	16	13.5	16
Velvet bolete	19	1.1	0.8	0.5
Vendace loaf, fish in rye crust	232	12.2	21.8	9.9
Vendace, canned in tomato sauce	173	16.2	1.6	11.4
Vendace, fried	184	19.7	3.8	9.8
Vendace, lake	111	18.7	0	3.9
Vendace, salted lake fish	121	21	0	4
Vendace, smoked lake fish	138	23.5	0	4.8
Vinegar	33	0	0.5	0
Vinegar with honey and apple	56	0.1	8.4	0
Vinegar, wine vinegar	21	0	0.5	0
Vitamin water, vitamin well, sweetened with fructose	17	0	4.2	0
Vorschmack, lamb mince, beef mince	248	17.1	1.9	19.3
W
Wafer biscuit	461	3	65.4	20.5
Wafer biscuit, favorini, lidl, average	556	5.6	53.7	35.2
Wafer covered with chocolate, gluten-free, semper	564	5.2	50	38
Wafer, covered with chocolate	517	7	56.5	28.8
Wafer, ice cream cone	427	8.2	78.8	7.4
Waffle, cream	344	4.9	24	25.5
Waffle, fat-free milk	190	7	25.2	6.4
Waffle, low-fat milk	198	7	25.1	7.3
Waffle, water	229	3.5	22.1	13.9
Waffle, whole milk	210	7	25.1	8.7
Water chestnut	97	1.4	20.9	0.1
Water, tap water	0	0	0	0
Watermelon, with skin	21	0.5	3.9	0.1
Watermelon, without skin	37	0.9	7.1	0.2
Wheat bran	241	14.8	16.9	4.6
Wheat flakes	335	12.9	58.7	2.2
Wheat germ	361	29.4	31	10
Wheat grain, boiled without salt	123	5.2	21.2	1
Wheat grain, boiled, salt	123	5.2	21.2	1
Wheat grain, crushed	308	12.9	52.9	2.5
Wheat gruel, milk, wheat flakes, salt	68	3.9	8.6	1.7
Wheat gruel, milk, wheat flour, sugar, salt	86	3.9	10.1	3.1
Wheat gruel, water, wheat flakes, salt	21	0.8	3.7	0.1
Wheat porridge, low-fat milk, wheat flour, sugar, salt	115	4.4	14.4	4.3
Wheat porridge, milk, wheat flakes, salt	84	4.5	11.6	1.7
Wheat porridge, water, wheat flakes, without salt	42	1.6	7.4	0.3
Wheat rusk, industrial	371	10.4	65.5	6.3
Wheat rusk, milk, industrial	367	10.4	64.8	6.2
Wheat tortilla	302	7.2	45.8	9.4
Wheat tortilla, burrito, wrap, chicken filling	175	10.5	17.1	6.8
Wheat tortilla, burrito, wrap, pork beef mince filling	191	7.6	19.6	8.7
Wheat tortilla, burrito, wrap, tuna filling	180	10	16.8	7.7
Wheat tortilla, burrito, wrap, vegetable filling	141	5.9	16.4	5
Whey powder. for food industry	375	11.9	78	1.1
Whey protein concentrate	394	75	9	6
Whipped cream spray, industrial	242	2.2	9.9	21.8
Whipped cream, sweetened	335	1.9	9.1	32.8
Whipped cream, sweetened, low-lactose	365	1.8	8.8	35.6
Whipped cream, unsweetened	330	2	3	35
Whipping cream, 35% fat	330	2	3	35
Whipping cream, 38% fat	356	1.9	2.9	38
Whipping cream, 38% fat, low-lactose, ultra-heat-treated	363	1.9	2.7	38
White bread, baguette, garlic butter/herb butter filling	334	7.7	46.7	12.2
White bread, carrot roll, muhku porkkanasämpylä, vaasan	245	8.3	46	2.1
White bread, cheese baguette	286	9.6	51.8	3.5
White bread, dark wheat flour, water	249	8.2	45.4	3
White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan	216	8.8	36.7	2.7
White bread, focaccia, garlic, sun-dried tomato	286	6.3	38.8	11.1
White bread, french bread, low-fat milk, wheat flour	273	9.3	53.4	1.6
White bread, garlic baguette	281	8.7	53.5	2.6
White bread, hot dog bun, kohberg, lidl	290	8	54.6	3.5
White bread, naan bread	276	7.7	44.2	6.8
White bread, pita bread	231	7.5	46.1	1
White bread, potato flatbread, industrial	230	6.9	45.9	1
White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan	213	5.7	35.1	4.3
White bread, pre-baked wheat roll, high-sodium, rivercote, lidl	254	7.7	47.1	3
White bread, wheat baguette with cheese, fazer	272	11	42	5.9
White bread, wheat bread, french bread, industrial	280	9	56	1.2
White bread, wheat bread, maalaisleipä, fazer	253	8.5	50.2	1
White bread, wheat flour, olive oil, high sodium, arinaleipä, leipäaitta, lidl	254	7.6	47.6	2.8
White bread, wheat flour, wheat bran, reilu vehnäleseviipaleet, fazer	252	8.6	45.3	2.4
White bread, wheat roll with cheese	287	9.5	51.7	3.7
White bread, wheat roll with cheese, fazer	306	11.3	44.8	8
White bread, wheat roll with cheese, vaasan	291	11	42.8	7.6
White bread, wheat roll, evässämpylä, perheleipurit	279	8.4	50.3	3.6
White bread, wheat roll, lounassämpylä, katri antell	285	8.3	47.2	6.2
White bread, wheat roll, low-fat milk	311	8.7	52	6.7
White bread, wheat roll, perhe vehnäsämpylä, vaasan	279	9.2	51.1	3
White bread, wheat roll, vaalea lounassämpylä, vaasan	313	9.6	59.2	3.2
White bread, wheat roll, water	239	7.9	49.6	2.7
White bread, wheat toast, oululainen reilu vehnäviipaleet, fazer	269	8.9	51.1	2.2
White cabbage	31	1.2	5	0.1
White fish, pangasius/hake/tilapia, average	77	16.6	0	1.1
White fish, pangasius/hake/tilapia, average, boiled without salt	88	18.9	0	1.3
White fish, pangasius/hake/tilapia, average, oven-baked, without salt	91	19.6	0	1.3
White sauce with cheese, low-fat milk, thickened with flour and butter	160	6.9	9.3	10.5
White sauce with spinach, low-fat milk, thickened with flour	59	3.6	7.1	1.5
White sauce, fat-free milk, thickened with flour and fat	110	3.8	9.4	6.2
White sauce, low-fat milk, thickened with flour	69	3.9	9	1.8
White sauce, low-fat milk, thickened with flour and butter	99	3.9	8.9	5.2
White sauce, low-fat milk, thickened with flour and fat	123	3.8	9.4	7.7
White sauce, low-fat milk, thickened with flour and oil	97	3.9	9	5
White sauce, whole milk, thickened with flour and fat	139	3.8	9.3	9.6
White wine and dill sauce	107	1.7	8.5	4.3
White wine, dry	69	0.3	0.6	0
White wine, sweet	97	0.3	6	0
Whole grain breakfast cereal with oats, barley and rye	346	12.3	54.3	4
Whole grain semolina lingonberry porridge, whipped	70	1.3	14.4	0.3
Wholemeal rusk, industrial	363	10.5	63	6.3
Wholemeal rusk, milk, home-made	365	10.6	63.1	6.4
Wild rocket, sand rocket	28	2.6	2.1	0.7
Wine, average, 8-15% volume	68	0.3	0.5	0
Wine, fortified, sweet, bitters, sherry, vermouth, madeira, fruit wine	157	0.2	11.5	0
Wine, light, 4-5% volume	61	0.2	8.3	0
Wine, mulled	85	0.2	8.5	0
Wine, non-alcoholic	20	0.1	4.5	0.1
Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen	35	2.1	4.9	0.3
Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom	46	2.1	7.6	0.3
Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen	56	2.7	8.3	0.6
Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea	112	2.4	5.7	8.4
Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion	124	2.4	8.7	8.4
Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip	140	1.7	11.7	8.7
Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom	139	2.4	11.8	8.5
Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek	135	3.1	9.5	8.7
Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans	142	3.3	11.7	8.2
Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen	60	1.5	10.2	0.5
Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen	59	2.1	10.2	0.4
Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen	69	3.1	10.7	0.6
Woolly milkcap	16	1.5	0.6	0.5
Woolly milkcap, blanched	31	1.9	1.3	0.9
Y
Yarrow	57	5	2.6	0.3
yoghurt drink, berry, probiotics, rainbow	86	2.3	16	1.2
yoghurt drink, fruit, probiotics, rainbow	89	2.3	16.9	1.1
Yoghurt sauce	124	2.9	11.1	7.4
yoghurt with jam, fat 2%, low-lactose, 1 UG vitamin d	82	2.4	13	2
Yoghurt with jam, fat-free	68	3.3	12.9	0.1
Yoghurt with muesli, a+, fat 3.5%, lactose-free	95	4.7	10.5	3.6
Yoghurt with quark, flavoured, arla, 1.4% fat, 0,4 UG vitamin d, lactose-free	83	5	11.9	1.4
Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 UG vit d, lactose-free	76	6.2	9.1	1.3
Yoghurt with quark, flavoured, valio, 1.7% fat, low-lactose	82	5.2	10.3	1.7
yoghurt with quark, plain, arla luonto+, 1.4% fat, vit d, ab, lactose-free	62	6.9	4.9	1.4
Yoghurt, bulgarian, plain, 3.5% fat, 1 UG vitamin d	63	3	4.8	3.5
Yoghurt, drinkable, 0.9% fat, probiotics	73	3.2	12.1	0.9
Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 UG vitamin d	74	2.9	11.5	1.7
Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 UG vitamin d	79	2.7	12.1	2
yoghurt, drinkable, actimel powerfruit, 1.5% fat, vitamin c+d, probiotics	74	2.8	12	1.5
Yoghurt, drinkable, actimel, 1.5% fat, 0.75 UG vitamin d, probiotics	72	2.8	11.3	1.5
Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols	59	2.8	7	2.1
Yoghurt, drinkable, benecol, 2,1% fat, plant stanols	58	2.7	6.6	2.1
Yoghurt, drinkable, danonino dino, 1.6% fat, 0.9 UG vitamin d	74	3	11.4	1.6
Yoghurt, drinkable, danup drink, 0.8% fat	64	1.7	12.1	0.8
Yoghurt, drinkable, fat-free, artificially sweetened	28	2.5	3.7	0.1
Yoghurt, drinkable, flavoured, fat 0.1 g	65	2.6	12.9	0.1
Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose	66	2.7	13	0.1
yoghurt, drinkable, flavoured, fat-free, vitalinea	50	6.1	5.6	0.1
Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 UG vitamin d	65	2.5	10.1	1.4
yoghurt, drinkable, kidius gefilus, low-lactose 1.7% fat, vit d, probiotics	75	2.4	10.7	1.9
yoghurt, drinkable, valio yoghurt with quark, 1.2% fat, 1 UG vitamin d	70	4.5	9.7	1.2
Yoghurt, drinkable,actimel, fat-free, vit. d, probiotics, artificially sweetened	29	2.4	4.4	0.1
Yoghurt, fat 6-8%, for food preparation	104	3.1	4.5	8
Yoghurt, flavoured with jam, 2% fat, low-lactose	87	3.3	13	2.1
Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free	73	3.8	9.5	2
Yoghurt, flavoured, 1.5% fat, low-lactose	78	3.3	12.3	1.5
Yoghurt, flavoured, 1% fat, lactose-free	77	4.3	12.3	0.9
Yoghurt, flavoured, 2.5% fat	90	3	13.5	2.5
Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar	89	2.7	12.1	2.6
Yoghurt, flavoured, 2.7% fat	102	2.6	16.4	2.7
Yoghurt, flavoured, 2.7% fat, ab, low-lactose, probiotics	85	2.7	12	2.7
Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1 UG vitamin d, prob.	69	3.2	7.8	2.7
Yoghurt, flavoured, 2% fat	86	3.6	13	2
Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free	76	3.4	10.5	2.1
Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free	71	3.5	9.1	2.1
Yoghurt, flavoured, 2% fat, 0.5 UG vitamin d	80	3.3	11.8	2
Yoghurt, flavoured, 2% fat, 1 UG vitamin d	81	3.1	12	2
Yoghurt, flavoured, 2% fat, ab, low-lactose	82	2.7	13	2
Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free	66	3.8	8	2
Yoghurt, flavoured, 2% fat, arla luonto+, 1 UG vitamin d, ab, lactose-free	74	3.9	9.6	2.1
Yoghurt, flavoured, 2% fat, lactose-free	85	2.6	13.6	2
Yoghurt, flavoured, 2% fat, lactose-free, 0.5 UG vitamin d	85	3.4	13	2
Yoghurt, flavoured, 2% fat, lactose-free, 1 UG vitamin d	73	3.5	9.7	2.1
Yoghurt, flavoured, 2% fat, lactose-free, a+ cereal, 1 UG vitamin d	92	2.8	14.3	2
yoghurt, flavoured, 2% fat, low lactose, 0.9 UG vitamin d	89	3.3	12.7	2.2
Yoghurt, flavoured, 2% fat, low-lactose, 0.5 UG vitamin d	82	2.6	11.9	2
Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 UG vitamin d	82	2.6	11.9	2
Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 UG vitamin d	85	3.1	10.6	3.2
Yoghurt, flavoured, 3.3% fat, valio fruity, lactose-free	99	2.3	14	3.3
Yoghurt, flavoured, 3.5% fat, probiotics	96	2.6	13	3.5
Yoghurt, flavoured, 3% fat	101	3.8	14.5	2.9
Yoghurt, flavoured, 4,6% fat, lactose-free	99	3.2	11	4.6
Yoghurt, flavoured, 4,6% fat, valio sileä, 1 UG vitamin d, low-lactose	95	3.2	9.7	4.7
Yoghurt, flavoured, 4% fat, lactose-free	102	3	12.7	4.3
Yoghurt, flavoured, 7% fat	121	2.8	14.3	7
Yoghurt, flavoured, a+ without additives, 3% fat, lactose-free	82	3.2	10.1	3
Yoghurt, flavoured, a+, fat-free, low-lactose, 1 UG vitamin d	67	2.7	13.3	0.1
Yoghurt, flavoured, ab, 0.2% fat, probiotics	43	3.5	6.7	0.1
Yoghurt, flavoured, ab, 3.3% fat, contains probiotics	94	2.6	13.1	3.3
Yoghurt, flavoured, activia light, fat-free, partially artific. sweetened, prob.	62	4.8	9.3	0.3
yoghurt, flavoured, activia, 3% fat, low-lactose, probiotics	93	4	12.1	3.1
Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free	113	9.3	8.7	4.1
Yoghurt, flavoured, arla protein, 1% fat, lactose-free	74	8	7.6	1
Yoghurt, flavoured, fat-free	71	2.8	14.2	0.1
Yoghurt, flavoured, fat-free, artificially sweetened	42	3.5	6.3	0.1
Yoghurt, flavoured, fat-free, artificially sweetened, 0.5 UG vitamin d	45	3.5	7	0.1
yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose	61	4.1	9.9	0.1
Yoghurt, flavoured, fat-free, lactose-free	72	3.7	13.4	0.1
Yoghurt, flavoured, fat-free, lactose-free, 1 UG vitamin d	54	3.5	9.2	0.1
Yoghurt, flavoured, fat-free, lactose-free, artificially sweetened, 1 UG vit. d	33	2.8	4.8	0.1
Yoghurt, flavoured, fat-free, low-lactose	64	3.9	11.4	0.1
Yoghurt, flavoured, fat-free, low-lactose, 1 UG vitamin d	58	3.9	9.8	0.1
yoghurt, flavoured, fat-free, low-lactose, vit. d, artificially sweetened	41	3.5	6.1	0.1
Yoghurt, flavoured, fat-free, partially artifially sweetened	55	5.9	6.7	0.1
yoghurt, flavoured, fat-free, partially artificially sweetened, 1 UG vit. d	44	3.9	6.5	0.1
yoghurt, flavoured, kidius gefilus, 2% fat, low-lactose, 1.5% vitamin d	88	2.7	13.4	2.5
Yoghurt, flavoured, luonto+, fat-free, 1 UG vitamin d, ab, lactose-free	59	4.2	9.6	0.2
Yoghurt, flavoured, reducol, 2% fat, low-lactose, plant sterols, probiotics	82	2.7	12.9	2.1
yoghurt, flavoured, valio a+ kreikkalainen, 2% fat, lactose-free	78	6.9	7.6	2
Yoghurt, flavoured, valio greek, 4.7% fat, lactose-free	120	5.4	13.4	4.7
Yoghurt, flavoured, valio greek, 6% fat, lactose-free	130	5.4	13.2	6
yoghurt, flavoured, valio olo 70, 0.8% fat, 1 UG vitamin d, probiotics	70	3.5	10	0.8
Yoghurt, flavoured, valio olo, 2.7% fat, lactose-free, 1ug vitamin d, probiotics	103	3.5	14	2.7
yoghurt, flavoured, vitalinea, fat-free, 0.75 UG vitamin d	41	3.3	6.1	0.1
Yoghurt, indian yoghurt drink, mango lassi	55	3.2	7.6	1.1
Yoghurt, natural, fat 5.5%, lactose-free	83	3.8	4.5	5.5
Yoghurt, plain, 1.5% fat	52	4.5	4.8	1.5
Yoghurt, plain, 2,5 % fat, organic, lactose-free	60	4.2	5	2.5
Yoghurt, plain, 2.5% fat	54	3	4.8	2.5
Yoghurt, plain, 2.5% fat, low-lactose	60	3.2	5	2.5
Yoghurt, plain, 4% fat, lactose-free, probiotics	68	3	4.4	4.2
Yoghurt, plain, a+ greek, 2 % fat, lactose-free, 0.8 UG vitamin d	58	5.8	4	2
Yoghurt, plain, a+, fat 2.5%, 1 UG vitamin d, low-lactose	54	3	4.8	2.4
Yoghurt, plain, a+, fat 2.5%, lactose-free, 1 UG vitamin d	60	4.2	5	2.5
Yoghurt, plain, a+, fat 4%, 1 UG vitamin d, lactose-free	67	3	4.8	3.9
Yoghurt, plain, a+, fatfree, 1 UG vitamin d, low-lactose	39	4.3	4.9	0.1
Yoghurt, plain, ab, 0.2% fat, probiotics	41	4.7	4.8	0.2
Yoghurt, plain, ab, 2.5% fat, probiotics	55	3	4.8	2.5
Yoghurt, plain, activia, 3.4% fat	72	4.5	5.7	3.4
yoghurt, plain, arla protein, 1% fat, lactose-free	65	8.7	4.6	1
Yoghurt, plain, bulgarian, 9% fat	65	3	3.4	3.9
Yoghurt, plain, fat-free	34	3.1	4.9	0.1
Yoghurt, plain, fat-free, lactose-free, 1 UG vitamin d	40	4.5	5	0.1
Yoghurt, plain, fat-free, low-lactose, 0.5 UG vitamin d	34	3.1	5	0.1
yoghurt, plain, fat-free, low-lactose, with fibre and 1 UG vitamin d	38	4.1	4.2	0.1
Yoghurt, plain, greek, 7% fat, lactose-free	107	8.1	2.9	7
Yoghurt, plain, organic, 3% fat	63	4	4.8	3
Yoghurt, plain, pirkka reducol, 2.5% fat, low-lactose	55	3	4.8	2.5
Yoghurt, turkish/greek, 10% fat	123	4	4.3	10.1
Yoghurt, turkish/greek, 10% fat, lactose-free	122	3.4	4.6	10
Z
Zander, pike-perch	80	18.7	0	0.4
Zucchini filled with minced meat	92	4.3	3.3	6.6
Zucchini filled with soya and rice	76	3.4	6.4	3.7
Zucchini filled with vegetables	85	4	2.8	6
Zucchini, boiled without salt	22	0.8	3	0.5
Zucchini, summer squash	18	0.7	2.5	0.4

No matches. Try a shorter word or clear the filter.