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Calories and nutritionrye bread, wholegrain rye, vilpuri pikkuruis, fazer

rye bread, wholegrain rye, vilpuri pikkuruis, fazer

261 kcal / 100 g
Protein8,3 g
Carbohydrates45,1 g
of which sugars2 g
Fibre14,9 g
Fat1,8 g
of which saturates0,21 g
Salt0,001 g

Values per 100 grams.

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