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Calories and nutritionCrispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

Crispbread, whole rye bread, rye bran, vaasan kunto, 20% fibre

333 kcal / 100 g
Protein10,5 g
Carbohydrates56,9 g
of which sugars2 g
Fibre20,1 g
Fat2,4 g
of which saturates0,3 g
Salt0,001 g

Values per 100 grams.

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