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Calories and nutritionMultigrain bread, flatbread, barley, home-made

Multigrain bread, flatbread, barley, home-made

182 kcal / 100 g
Protein4,6 g
Carbohydrates35,8 g
of which sugars0,5 g
Fibre4,2 g
Fat1,1 g
of which saturates0,18 g
Salt0,001 g

Values per 100 grams.

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