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Calories and nutritionBreakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

421 kcal / 100 g
Protein11 g
Carbohydrates61,1 g
of which sugars20,9 g
Fibre10,8 g
Fat12,1 g
of which saturates1,8 g
Salt0,001 g

Values per 100 grams.

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