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Calories and nutritionFlour, rye, wholegrain rye flour r1000

Flour, rye, wholegrain rye flour r1000

313 kcal / 100 g
Protein9 g
Carbohydrates56,5 g
of which sugars1,8 g
Fibre16 g
Fat1,8 g
of which saturates0,2 g
Salt0 g

Values per 100 grams.

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