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Calories and nutritionMultigrain bread, graham roll, wheat and graham flour, crushed grains, lidl

Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl

311 kcal / 100 g
Protein8,6 g
Carbohydrates51,1 g
of which sugars7,1 g
Fibre5,4 g
Fat6,6 g
of which saturates1,1 g
Salt0,001 g

Values per 100 grams.

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