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Calories and nutritionMultigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl

Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl

253 kcal / 100 g
Protein8,3 g
Carbohydrates44,5 g
of which sugars1,5 g
Fibre4,6 g
Fat3,4 g
of which saturates0,55 g
Salt0,001 g

Values per 100 grams.

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