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Calories and nutritionBreakfast cereal, whole wheat flakes, pirkka

Breakfast cereal, whole wheat flakes, pirkka

360 kcal / 100 g
Protein8,5 g
Carbohydrates74,7 g
of which sugars11,2 g
Fibre3 g
Fat1,9 g
of which saturates0,44 g
Salt0,002 g

Values per 100 grams.

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