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Calories and nutritionGraham porridge, water, salt

Graham porridge, water, salt

61 kcal / 100 g
Protein2,3 g
Carbohydrates10,9 g
of which sugars0,27 g
Fibre1,8 g
Fat0,44 g
of which saturates0,06 g
Salt0 g

Values per 100 grams.

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