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Calories and nutritionRye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu

Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu

228 kcal / 100 g
Protein7,1 g
Carbohydrates42 g
of which sugars7,3 g
Fibre8,7 g
Fat1,4 g
of which saturates0,17 g
Salt0,001 g

Values per 100 grams.

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