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Calories and nutritionSpinach and rice casserole, low-fat milk

Spinach and rice casserole, low-fat milk

83 kcal / 100 g
Protein3,7 g
Carbohydrates11,4 g
of which sugars1,6 g
Fibre0,69 g
Fat2,2 g
of which saturates0,72 g
Salt0,001 g

Values per 100 grams.

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