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Calories and nutritionMultigrain bread, wheat roll with crushed rye

Multigrain bread, wheat roll with crushed rye

266 kcal / 100 g
Protein8,2 g
Carbohydrates49,1 g
of which sugars0,92 g
Fibre4,7 g
Fat2,7 g
of which saturates0,79 g
Salt0,001 g

Values per 100 grams.

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