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Calories and nutritionRye porridge, rye flour, milk, salt

Rye porridge, rye flour, milk, salt

93 kcal / 100 g
Protein4,3 g
Carbohydrates13,6 g
of which sugars4,8 g
Fibre2,1 g
Fat1,7 g
of which saturates1 g
Salt0,001 g

Values per 100 grams.

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