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Calories and nutritionMultigrain bread, bread roll, aamiaissämpylä, perheleipurit

Multigrain bread, bread roll, aamiaissämpylä, perheleipurit

278 kcal / 100 g
Protein9,1 g
Carbohydrates48 g
of which sugars0,98 g
Fibre3,9 g
Fat4,4 g
of which saturates0,53 g
Salt0,001 g

Values per 100 grams.

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