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Calories and nutritionRye bread, wholegrain rye, wheat flour, ruissydän, vaasan

Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan

219 kcal / 100 g
Protein7,3 g
Carbohydrates39,1 g
of which sugars0,98 g
Fibre10,7 g
Fat1,2 g
of which saturates0,14 g
Salt0,001 g

Values per 100 grams.

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