MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutrition › Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes

227 kcal / 100 g
Protein7,4 g
Carbohydrates44,5 g
of which sugars0,85 g
Fibre3,1 g
Fat1,1 g
of which saturates0,16 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Prune cream jelly · 227 kcalBerry pie, basic sweet dough, whole milk, sweetened with fructose · 227 kcalRye bread, wholegrain rye, oululainen jälkiuunivuoka, fazer · 227 kcalStrawberry jam, 54% sugar, home-made · 226 kcalRye bread, sweet and sour rye malt bread · 226 kcalApple pie, shortbread crust, gluten-free, contains wheat starch · 226 kcalBacon, fillet, 18% fat · 226 kcalBarbeque sausage, meaty, cheese · 226 kcal