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Calories and nutritionMultigrain bread, flatbread, potato and barley, mashed potato powder

Multigrain bread, flatbread, potato and barley, mashed potato powder

190 kcal / 100 g
Protein4,2 g
Carbohydrates37,3 g
of which sugars1,2 g
Fibre4,1 g
Fat1,4 g
of which saturates0,27 g
Salt0,001 g

Values per 100 grams.

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