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Calories and nutritionRye porridge, rye flakes, water, salt

Rye porridge, rye flakes, water, salt

35 kcal / 100 g
Protein1,1 g
Carbohydrates6,1 g
of which sugars0,28 g
Fibre1,6 g
Fat0,23 g
of which saturates0,03 g
Salt0 g

Values per 100 grams.

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