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Calories and nutritionBreakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals

Breakfast cereal, wheat, rye, oat, maize, elovena whole grain oat cereals

397 kcal / 100 g
Protein12 g
Carbohydrates72,2 g
of which sugars12,1 g
Fibre10 g
Fat4,1 g
of which saturates0,68 g
Salt0,001 g

Values per 100 grams.

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