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Calories and nutritionSnack bar, date bar with nuts, bare bar

Snack bar, date bar with nuts, bare bar

393 kcal / 100 g
Protein9,4 g
Carbohydrates41,7 g
of which sugars38,9 g
Fibre9,4 g
Fat17,9 g
of which saturates2,2 g
Salt0 g

Values per 100 grams.

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