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Calories and nutritionSaithe spinach casserole, low-fat milk

Saithe spinach casserole, low-fat milk

99 kcal / 100 g
Protein10,9 g
Carbohydrates3,1 g
of which sugars1,9 g
Fibre0,42 g
Fat4,6 g
of which saturates1,5 g
Salt0,001 g

Values per 100 grams.

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