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Calories and nutritionHamburger, beef and wheat roll with crushed grain

Hamburger, beef and wheat roll with crushed grain

236 kcal / 100 g
Protein13,3 g
Carbohydrates14,7 g
of which sugars1,2 g
Fibre1,4 g
Fat13,5 g
of which saturates4,1 g
Salt0,001 g

Values per 100 grams.

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