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Calories and nutritionMultigrain bread, bread roll, tumma lounassämpylä, vaasan

Multigrain bread, bread roll, tumma lounassämpylä, vaasan

306 kcal / 100 g
Protein11 g
Carbohydrates50,9 g
of which sugars1,2 g
Fibre6,6 g
Fat4,7 g
of which saturates1,2 g
Salt0,001 g

Values per 100 grams.

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