MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutrition › Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

65 kcal / 100 g
Protein2,2 g
Carbohydrates6,7 g
of which sugars3 g
Fibre0,87 g
Fat3 g
of which saturates1,8 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Fish soup, fresh fish, milk based · 65 kcalSkyr, artificially sweetened, <0.5% fat · 65 kcalYoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 UG vitamin d · 65 kcalyoghurt, plain, arla protein, 1% fat, lactose-free · 65 kcalMeal replacement, low calorie drink, allevo · 65 kcalBlueberry, bilberry · 65 kcalMeat soup, pork · 65 kcalSemolina gruel, milk, salt · 65 kcal