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Calories and nutritionMultigrain bread, graham roll, low-fat milk, graham flour, wheat flour

Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour

248 kcal / 100 g
Protein7,8 g
Carbohydrates41,3 g
of which sugars3,8 g
Fibre3,9 g
Fat4,7 g
of which saturates1,8 g
Salt0,001 g

Values per 100 grams.

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