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Calories and nutritionHamburger, beef and wheat roll

Hamburger, beef and wheat roll

186 kcal / 100 g
Protein11,2 g
Carbohydrates22,3 g
of which sugars3,1 g
Fibre1,4 g
Fat6,4 g
of which saturates1,8 g
Salt0,001 g

Values per 100 grams.

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