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Calories and nutritionWhite sauce, low-fat milk, thickened with flour

White sauce, low-fat milk, thickened with flour

69 kcal / 100 g
Protein3,9 g
Carbohydrates9 g
of which sugars5,4 g
Fibre0,18 g
Fat1,8 g
of which saturates1,2 g
Salt0,001 g

Values per 100 grams.

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