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Calories and nutritionRye bread, ruiskakko, ullan pakari

Rye bread, ruiskakko, ullan pakari

215 kcal / 100 g
Protein8,3 g
Carbohydrates39,1 g
of which sugars1,4 g
Fibre4,6 g
Fat1,4 g
of which saturates0,17 g
Salt0,001 g

Values per 100 grams.

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