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Calories and nutritionBreakfast cereal, rice-wheat flakes, nestle fitness

Breakfast cereal, rice-wheat flakes, nestle fitness

368 kcal / 100 g
Protein9,4 g
Carbohydrates72,2 g
of which sugars8,8 g
Fibre10,5 g
Fat1,8 g
of which saturates0,29 g
Salt0,001 g

Values per 100 grams.

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