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Calories and nutritionOat porridge, oat flakes, apple and cinnamon, elovena

Oat porridge, oat flakes, apple and cinnamon, elovena

78 kcal / 100 g
Protein2,1 g
Carbohydrates13,8 g
of which sugars5,1 g
Fibre1,9 g
Fat1,1 g
of which saturates0,19 g
Salt0 g

Values per 100 grams.

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