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Calories and nutritionMultigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer

Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer

281 kcal / 100 g
Protein10,1 g
Carbohydrates49,5 g
of which sugars1,7 g
Fibre5,7 g
Fat3,2 g
of which saturates0,54 g
Salt0,001 g

Values per 100 grams.

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