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Calories and nutritionMultigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes

281 kcal / 100 g
Protein8,3 g
Carbohydrates40,5 g
of which sugars4,8 g
Fibre4 g
Fat8,4 g
of which saturates3,1 g
Salt0,001 g

Values per 100 grams.

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