MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutrition › Oat porridge, oat flakes, low-fat milk and water, without salt

Oat porridge, oat flakes, low-fat milk and water, without salt

82 kcal / 100 g
Protein3,6 g
Carbohydrates11,7 g
of which sugars2,5 g
Fibre1,6 g
Fat1,9 g
of which saturates0,71 g
Salt0 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 UG vitamin d · 82 kcalGinger root, raw · 82 kcalChicken mince gravy · 82 kcalChicken and potato casserole, hk, ready meal · 82 kcalFresh pasta, contains egg, boiled without salt · 82 kcalChicken and potato casserole, pirkka, ready meal · 82 kcalChicken vegetable gravy · 82 kcalRisotto, asparagus risotto, white wine · 82 kcal