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Calories and nutritionWheat gruel, milk, wheat flakes, salt

Wheat gruel, milk, wheat flakes, salt

68 kcal / 100 g
Protein3,9 g
Carbohydrates8,6 g
of which sugars5 g
Fibre0,8 g
Fat1,7 g
of which saturates1,1 g
Salt0,001 g

Values per 100 grams.

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