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Calories and nutritionWheat porridge, milk, wheat flakes, salt

Wheat porridge, milk, wheat flakes, salt

84 kcal / 100 g
Protein4,5 g
Carbohydrates11,6 g
of which sugars4,8 g
Fibre1,5 g
Fat1,7 g
of which saturates1,1 g
Salt0 g

Values per 100 grams.

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