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Calories and nutritionOat porridge, oat flakes, low-fat milk, salt

Oat porridge, oat flakes, low-fat milk, salt

100 kcal / 100 g
Protein4,9 g
Carbohydrates13,5 g
of which sugars4,7 g
Fibre1,5 g
Fat2,5 g
of which saturates1,2 g
Salt0,001 g

Values per 100 grams.

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