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Calories and nutritionRice, quinoa and multigrain mix, boiled, without salt

Rice, quinoa and multigrain mix, boiled, without salt

76 kcal / 100 g
Protein2,1 g
Carbohydrates14,9 g
of which sugars0,2 g
Fibre1,2 g
Fat0,51 g
of which saturates0,09 g
Salt0 g

Values per 100 grams.

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