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Calories and nutritionHamburger, pulled pork and wheat roll with crushed grain

Hamburger, pulled pork and wheat roll with crushed grain

187 kcal / 100 g
Protein6,6 g
Carbohydrates16,9 g
of which sugars3,3 g
Fibre1,6 g
Fat9,8 g
of which saturates2,9 g
Salt0,001 g

Values per 100 grams.

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