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Calories and nutritionMultigrain bread, bread roll, tuhti-moniviljasämpylä, katri antell

Multigrain bread, bread roll, tuhti-moniviljasämpylä, katri antell

245 kcal / 100 g
Protein8,9 g
Carbohydrates46,2 g
of which sugars1,4 g
Fibre3 g
Fat3,1 g
of which saturates0,46 g
Salt0,001 g

Values per 100 grams.

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