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Calories and nutritionOat porridge, oat flakes, apple and cinnamon, water, without salt

Oat porridge, oat flakes, apple and cinnamon, water, without salt

46 kcal / 100 g
Protein1,4 g
Carbohydrates7,7 g
of which sugars2 g
Fibre1,2 g
Fat0,71 g
of which saturates0,12 g
Salt0 g

Values per 100 grams.

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