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Calories and nutritionOmelette, ham and cheese omelette

Omelette, ham and cheese omelette

174 kcal / 100 g
Protein15,1 g
Carbohydrates0,21 g
of which sugars0,21 g
Fibre0 g
Fat12,6 g
of which saturates4,3 g
Salt0,001 g

Values per 100 grams.

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