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Calories and nutritionMultigrain bread, potato flatbread, oululainen pikkurieska, fazer

Multigrain bread, potato flatbread, oululainen pikkurieska, fazer

199 kcal / 100 g
Protein5,9 g
Carbohydrates38,8 g
of which sugars2,1 g
Fibre3,3 g
Fat1,3 g
of which saturates0,33 g
Salt0,001 g

Values per 100 grams.

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