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Calories and nutritionMultigrain bread, water, wheat flour, crushed wheat grains

Multigrain bread, water, wheat flour, crushed wheat grains

286 kcal / 100 g
Protein9,5 g
Carbohydrates49,5 g
of which sugars1,4 g
Fibre3,8 g
Fat4,5 g
of which saturates0,95 g
Salt0,001 g

Values per 100 grams.

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