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Calories and nutritionMultigrain bread, bread roll, fat-free milk, oil, flour mix

Multigrain bread, bread roll, fat-free milk, oil, flour mix

244 kcal / 100 g
Protein8,6 g
Carbohydrates41,5 g
of which sugars3,6 g
Fibre3,8 g
Fat3,7 g
of which saturates0,33 g
Salt0,001 g

Values per 100 grams.

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