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Calories and nutritionRaw porridge, buckwheat, yoghurt

Raw porridge, buckwheat, yoghurt

116 kcal / 100 g
Protein5,6 g
Carbohydrates8,3 g
of which sugars4,4 g
Fibre1,1 g
Fat6,5 g
of which saturates1,9 g
Salt0 g

Values per 100 grams.

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