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Calories and nutritionMultigrain bread, graham roll, water

Multigrain bread, graham roll, water

290 kcal / 100 g
Protein8,4 g
Carbohydrates49,9 g
of which sugars2,4 g
Fibre3,5 g
Fat5,2 g
of which saturates1,9 g
Salt0,001 g

Values per 100 grams.

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