MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutritionMultigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes

248 kcal / 100 g
Protein8,8 g
Carbohydrates46,5 g
of which sugars2,8 g
Fibre2,7 g
Fat2 g
of which saturates0,64 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Hamburger, cheese burger, mcdonald's · 247 kcalSwiss roll, sweetened with fructose · 247 kcalMultigrain bread, bread roll, low-fat milk, butter, flour mix · 247 kcalFrench fries, frozen · 247 kcalSponge cake, princess cake, marzipan topping · 247 kcalRye bread, sliced, wholegrain rye, jyvälimppu, vaasan · 247 kcalBasic plain sponge cake, egg-free · 247 kcalRye bread, wholegrain rye, jyvärouhea, vaasan · 247 kcal